FOODS / 100 gr.	PRO	CHO	FAT	KCALS	Fibre	Water	SFA	MUFA	PUFA	TRANS	CHOL	Nitrogen	ALCO	Sugars	OLIGO	GLUC	GALACT	FRUCT	SUCR	MALT	LACT
Ackee, canned, drained	2.9	0.8	15.2	151		76.7	N	N	N	0.00	0.0	0.46		0.8		0.1	0.0	Tr	0.7	0.0	0.0
Agar, dried	1.3	Tr	1.2	16		9.7	0.30	0.10	0.40		0.0	0.26		Tr		0.0	0.0	0.0	0.0	0.0	0.0
Agar, dried, soaked and drained	0.2	Tr	0.1	2		84.2	Tr	Tr	Tr		0.0	0.03		Tr		0.0	0.0	0.0	0.0	0.0	0.0
Alfalfa sprouts, raw	4.0	0.4	0.7	24		93.4	N	N	N		0.0	0.64		0.3		0.1	0.0	0.2	Tr	0.0	0.0
Allspice, ground	6.1	N	8.7	N		8.5	2.50	0.70	2.40		0.0	0.98		N		N	0.0	N	N	0.0	0.0
Almonds, flaked and ground	21.1	6.9	55.8	612	N	4.2	4.43	38.19	10.46	0.00	0.0	4.07	0.0	4.2		Tr		Tr	4.2	0.0	0.0
Almonds, toasted	21.2	7.0	56.7	621		2.6	4.70	35.00	14.50		0.0	4.14		4.3		Tr		Tr	4.3	0.0	0.0
Almonds, weighed with shells	7.8	2.5	20.6	229		1.5	1.70	12.70	5.30	0.00	0.0	1.51	0.0	1.5		Tr		Tr	1.5	0.0	0.0
Amaranth leaves, boiled in unsalted water	3.0	0.3	0.3	16		90.4	0.10	0.10	0.10		0.0	0.48		0.2		Tr	0.0	0.2	Tr	0.0	0.0
Amaranth leaves, raw	3.5	0.3	0.3	18		88.9	0.10	0.10	0.10		0.0	0.56		0.2		Tr	0.0	0.2	Tr	0.0	0.0
Amla	0.5	13.7	0.1	58		81.8	Tr	Tr	Tr		0.0	0.08		N		N		N	N	0.0	0.0
Anchovies, canned in oil, drained	25.2	0.0	10.0	191	0.0	46.4	1.60	5.30	1.80	Tr	63.0	4.03	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Anise seeds	17.6	N	15.9	N		9.5	2.30	9.80	3.10		0.0	2.82		N		N	0.0	N	N	0.0	0.0
Apple juice concentrate, unsweetened, commerical	0.5	57.6	0.6	223		31.4	0.10	Tr	0.30		0.0	0.08	0.0	57.6		13.2		33.9	10.4	0.0	0.0
Apple juice, clear, ambient and chilled	0.1	9.7	Tr	37	Tr	86.6	Tr	Tr	Tr	Tr	0.0	0.02	0.0	9.7		2.4	Tr	5.5	1.8	0.0	0.0
Apple sauce, homemade	0.3	20.2	0.2	79	1.4	77.5	0.05	0.02	0.11	Tr	0.0	0.04	0.0	20.2		1.6		4.8	13.7	0.0	0.0
Apples, cooking, baked with sugar, flesh only	0.2	17.1	0.4	69	1.9	79.9	0.07	0.04	0.14	0.00	0.0	0.02	0.0	17.1		2.4	0.0	6.6	8.1	0.0	0.0
Apples, cooking, baked with sugar, flesh only, weighed with skin	0.2	14.3	0.3	57	1.6	67.1	0.06	0.03	0.12	0.00	0.0	0.02	0.0	14.3		2.0	0.0	5.5	6.8	0.0	0.0
Apples, cooking, baked without sugar, flesh only	0.2	11.4	0.4	47	2.0	85.0	0.07	0.04	0.15	0.00	0.0	0.02		11.4		2.5	0.0	7.0	1.9	0.0	0.0
Apples, cooking, baked without sugar, flesh only, weighed with skin	0.2	9.6	0.3	40	1.7	71.4	0.06	0.03	0.13	0.00	0.0	0.02		9.6		2.1	0.0	5.9	1.6	0.0	0.0
Apples, cooking, raw, flesh only, peeled	0.3	8.9	0.3	37	1.7	87.7	0.06	0.03	0.13	0.00	0.0	0.05	0.0	8.9		2.0		5.9	1.0	0.0	0.0
Apples, cooking, raw, flesh only, weighed with skin and core	0.2	6.5	0.2	27	1.2	64.0	0.04	0.02	0.09	0.00	0.0	0.04	0.0	6.4		1.5		4.3	0.7	0.0	0.0
Apples, cooking, stewed with sugar, flesh only	0.2	20.8	0.3	81	1.4	77.5	0.06	0.03	0.13	0.00	0.0	0.03	0.0	20.8		3.1	0.0	6.7	11.0	0.0	0.0
Apples, cooking, stewed without sugar, flesh only	0.2	9.7	0.3	40	1.7	87.3	0.06	0.03	0.13	0.00	0.0	0.02	0.0	9.7		2.1	Tr	5.9	1.7	0.0	0.0
Apples, eating, dried	2.0	60.1	0.5	238		21.6	0.10	Tr	0.30		0.0	0.32		60.1		8.6		31.7	19.9	0.0	0.0
Apples, eating, raw, flesh and skin	0.6	11.6	0.5	51	1.2	86.2	0.12	0.04	0.20	0.00	0.0	0.10	0.0	11.6		2.1	Tr	6.7	2.8	0.0	0.0
Apples, eating, raw, flesh and skin, weighed with core	0.5	10.0	0.4	43	1.0	75.0	0.10	0.03	0.17	0.00	0.0	0.08		10.0		1.8		5.8	2.4	0.0	0.0
Apricots, dried	4.8	43.4	0.7	188		14.7	N	N	N		0.0	0.77		43.4		20.8		10.0	12.6	0.0	0.0
Apricots, dried, stewed with sugar	1.9	22.0	0.3	92		61.8	Tr	Tr	Tr		0.0	0.30		22.0		8.7		4.4	8.9	0.0	0.0
Apricots, dried, stewed without sugar	2.0	17.8	0.3	77		65.0	Tr	Tr	Tr		0.0	0.32		17.8		8.8		4.4	4.7	0.0	0.0
Apricots, raw, flesh and skin	0.9	7.2	0.1	31	N	87.2	Tr	Tr	Tr	0.00	0.0	0.14	0.0	7.2		1.6		0.9	4.6	0.0	0.0
Apricots, raw, flesh and skin, weighed with stones	0.8	6.6	0.1	29		80.2	Tr	Tr	Tr	0.00	0.0	0.13	0.0	6.6		1.5		0.8	4.2	0.0	0.0
Apricots, ready-to-eat, semi-dried	4.0	36.5	0.6	158	N	29.7	N	N	N	0.00	0.0	0.63	0.0	36.5		17.5		8.4	10.6	0.0	0.0
Apricots, stewed with sugar	0.7	18.3	0.1	72		76.9	Tr	Tr	Tr		0.0	0.11		18.3		2.2		2.1	14.0	0.0	0.0
Apricots, stewed with sugar, weighed with stones	0.6	17.1	0.1	67		71.7	Tr	Tr	Tr		0.0	0.10		17.1		2.1		2.0	13.1	0.0	0.0
Apricots, stewed without sugar	0.7	6.2	0.1	27		88.3	Tr	Tr	Tr		0.0	0.12		6.2		1.6		1.0	3.5	0.0	0.0
Apricots, stewed without sugar, weighed with stones	0.7	5.8	0.1	25		82.1	Tr	Tr	Tr		0.0	0.11		5.8		1.5		0.9	3.3	0.0	0.0
Arrowhead, boiled in unsalted water	4.2	17.8	0.3	91		75.5	N	N	N		0.0	0.67		N		N	0.0	N	N	0.0	0.0
Arrowhead, raw	5.0	21.5	0.3	107		70.6	N	N	N		0.0	0.80		N		N	0.0	N	N	0.0	0.0
Arrowroot	0.4	94.0	0.1	355		12.2						0.07		Tr		Tr		0.0	Tr	0.0	0.0
Artichoke, globe, base of leaves and heart, boiled in unsalted water	2.9	2.7	0.2	18		84.4	0.10	Tr	0.10		0.0	0.47		1.3		0.8	0.0	0.4	0.1	0.0	0.0
Artichoke, globe, boiled, weighed as served	1.2	1.2	0.1	8		36.3	Tr	Tr	Tr		0.0	0.20		0.6		0.3	0.0	0.2	Tr	0.0	0.0
Artichoke, globe, raw	2.8	2.7	0.2	18		85.2	0.10	Tr	0.10		0.0	0.45		1.3		0.8	0.0	0.4	0.1	0.0	0.0
Artichoke, Jerusalem, boiled in unsalted water, flesh only	1.6	10.6	0.1	41		80.2	Tr	Tr	Tr		0.0	0.25		1.6		0.1	0.0	0.2	1.3	0.0	0.0
Asafoetida	4.0	N	1.1	N		16.0	N	N	N		0.0	0.64		N		N	0.0	N	N	0.0	0.0
Asparagus, boiled in unsalted water	3.4	1.4	0.8	26	N	91.5	0.10	0.20	0.30	0.00	0.0	0.55	0.0	1.4		0.5	0.0	0.7	0.2	0.0	0.0
Asparagus, raw	2.9	2.0	0.6	25	N	91.4	0.10	0.10	0.20	0.00	0.0	0.47	0.0	1.9		0.7	0.0	1.1	0.1	0.0	0.0
Aubergine, fried in butter	1.2	2.8	31.9	302		59.5	21.10	7.70	1.00		73.0	0.19		2.6		1.4	0.0	1.1	0.1	0.0	0.0
Aubergine, fried in corn oil	1.2	2.8	31.9	302	N	59.5	4.10	7.90	18.50	N	0.0	0.19	0.0	2.6		1.4	0.0	1.1	0.1	0.0	0.0
Aubergine, fried in rapeseed oil	1.2	2.8	31.9	302	N	59.5	2.18	16.68	9.43	Tr	0.0	0.19	0.0	2.6		1.4	0.0	1.1	0.1	0.0	0.0
Aubergine, raw	0.9	2.2	0.4	15	N	92.9	0.10	Tr	0.20	0.00	0.0	0.14	0.0	2.0		1.1	0.0	0.8	0.1	0.0	0.0
Aubergine, stuffed with lentils and vegetables	2.0	3.9	4.6	64		85.5	0.50	1.60	2.20		0.0	0.34		1.7	0.1	0.8	0.0	0.7	0.1	0.0	0.0
Aubergine, stuffed with rice	1.9	15.9	2.1	86	N	77.3	0.22	1.01	0.70	Tr	0.0	0.30	0.0	6.0		3.0		2.7	0.2	0.0	0.0
Aubergine, stuffed with vegetables, cheese topping	5.0	3.6	9.7	119	N	75.3	3.48	3.90	1.61	0.21	13.9	0.84		3.2		1.5		1.4	0.3	0.0	0.0
Avocado, average, flesh only	1.9	1.9	19.5	190	N	72.5	4.10	12.10	2.20	0.00	0.0	0.30	0.0	0.5		0.3		0.1	0.1	0.0	0.0
Avocado, flesh only, average, weighed with skin and stone	1.3	1.3	13.8	134		51.5	2.90	8.60	1.60	0.00	0.0	0.21	0.0	0.4		0.2		0.1	0.1	0.0	0.0
Avocado, Fuerte, flesh only	2.1	1.9	19.3	189		73.1	3.50	12.90	1.80		0.0	0.34		0.5		0.3		0.1	0.1	0.0	0.0
Avocado, Fuerte, flesh only, weighed with skin and stone	1.5	1.3	13.7	134		51.9	2.50	9.20	1.30		0.0	0.24		0.4		0.2		0.1	0.1	0.0	0.0
Avocado, Hass, flesh only	1.6	1.9	19.7	191		72.0	4.70	11.30	2.60		0.0	0.26		0.5		0.3		0.2	Tr	0.0	0.0
Avocado, Hass, flesh only, weighed with skin and stone	1.1	1.3	14.0	135		51.1	3.30	8.00	1.80		0.0	0.18		0.4		0.2		0.1	Tr	0.0	0.0
Ayr, raw	15.9	0.0	1.3	75		78.1	N	N	N		N	2.54		0.0		0.0		0.0	0.0	0.0	0.0
Babaco, flesh only	1.1	3.1	0.1	17		93.9	Tr	Tr	Tr		0.0	0.18		3.1		1.3		1.1	0.7	0.0	0.0
Bacha, raw	18.1	0.0	5.6	123		68.8	N	N	N		N	2.90		0.0		0.0		0.0	0.0	0.0	0.0
Bacon loin steaks, lean, grilled	28.9	1.1	4.3	158		60.6	1.55	1.82	0.62	0.02	31.0	4.62	0.0	1.1		N	0.0	N	N	0.0	0.0
Bacon rashers, back, dry-cured, grilled	28.4	0.0	15.9	257	0.0	50.7	6.00	6.70	2.10	Tr	57.0	4.54	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, dry-fried	24.2	0.0	22.0	295	0.0	49.7	8.30	9.20	2.80	0.10	65.0	3.87	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, fat trimmed, grilled	25.7	0.0	12.3	214	0.0	56.2	4.60	5.20	1.60	0.10	44.0	4.11	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, fat trimmed, raw	18.8	0.0	6.7	136	0.0	69.5	2.50	2.80	0.90	Tr	31.0	3.01	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, grilled	23.2	0.0	21.6	287	0.0	50.4	8.10	9.00	2.80	0.01	75.0	3.71	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, grilled crispy	36.0	0.0	18.8	313	0.0	37.8	7.10	7.90	2.40	0.10	68.0	5.76	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, microwaved	24.2	0.0	23.3	307	0.0	45.5	8.80	9.80	3.00	0.10	84.0	3.87	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, raw	16.5	0.0	16.5	215	0.0	63.9	6.20	6.90	2.20	0.10	53.0	2.64	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, reduced salt, grilled	24.1	0.0	20.6	282	0.0	51.6	7.80	8.70	2.70	0.10	74.0	3.86	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, smoked, grilled	23.4	0.0	22.1	293	0.0	50.5	8.30	9.30	2.90	0.10	80.0	3.74	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, sweetcure, grilled	23.8	1.6	17.4	258	0.0	52.8	6.60	7.30	2.20	0.10	63.0	3.81	0.0	1.6		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, 'tendersweet', grilled	26.4	Tr	11.9	213	0.0	55.4	4.50	5.00	1.50	Tr	43.0	4.22	0.0	Tr
Bacon rashers, middle, fried in corn oil	23.4	0.0	28.5	350	0.0	43.6	9.80	11.90	4.80	0.13	84.0	3.74	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, middle, grilled	24.8	0.0	23.1	307	0.0	47.8	8.40	10.00	3.00	0.14	83.0	3.97	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Bacon rashers, middle, raw	15.2	0.0	20.0	241	0.0	59.9	7.30	8.60	2.50	0.14	58.0	2.43	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, streaky, fried in corn oil	23.8	0.0	26.6	335	0.0	45.1	9.10	11.10	4.50	0.10	78.0	3.81	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, streaky, grilled	23.8	0.0	26.9	337	0.0	44.0	9.80	11.50	3.70	0.10	90.0	3.81	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, streaky, raw	15.8	0.0	23.6	276		57.3	8.20	10.20	3.50	0.10	65.0	2.53	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon, fat only, average, cooked	9.3	0.0	72.8	692	0.0	13.8	28.50	32.90	7.60	N	270.0	1.48	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon, fat only, average, raw	4.8	0.0	80.9	747	0.0	12.8	31.50	36.10	8.90	N	198.0	0.76	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bagels, plain	10.0	57.8	1.8	273	3.0	32.1	N	N	N	N	0.0	1.60	0.0	4.8	1.7	0.8		1.0	Tr	3.0	0.0
Baked beans, canned in barbecue sauce	5.3	14.0	0.4	77	4.9	71.8	N	N	N	Tr	0.0	0.85	0.0	4.8		0.9	0.0	1.1	2.8	0.0	0.0
Baked beans, canned in tomato sauce	5.0	15.0	0.5	81	4.9	72.8	0.09	0.06	0.27	Tr	0.0	0.81		4.8		0.6	0.0	0.8	3.4	0.0	0.0
Baked beans, canned in tomato sauce, reduced sugar, reduced salt	5,0	13,5	0.5	75	4.9	72.8	0.09	0.06	0.27	Tr	0.0	0.81		3,3	Tr	0.6	0.0	0.8	1.9	0.0	0.0
Baked beans, canned in tomato sauce, with pork sausages	6.0	11.0	4.5	98	3.3	72.5	N	N	N	Tr	N	0.96	0.0	4.0		0.5	0.0	0.7	2.8	0.0	0.0
Baking fat and margarine (75-90% fat), hard block	Tr	0.0	76.4	688	0.0	22.2	26.41	34.00	12.21	0.07	15.0	Tr		0.0	0.0	0.0		0.0	0.0	0.0	0.0
Baking powder	5.2	37.8	0.0	163	0.0	6.3	0.00	0.00	0.00	0.00	0.0	0.91	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Banana bread, homemade	4.4	53.9	12.4	331	N	27.4	3.27	4.42	3.85	0.02	30.8	0.75		36.3		7.6		6.4	19.9	2.2	Tr
Banana split, homemade	2.3	23.9	11.8	205	0.6	63.7	6.91	3.32	0.71	0.27	24.4	0.38		18.4		4.3		2.3	8.7	0.8	2.6
Bananas, flesh only	1.2	20.3	0.1	81	1.4	75.0	0.04	Tr	0.04	0.00	0.0	0.18	0.0	18.1		7.9	Tr	7.5	2.7	0.0	0.0
Bananas, raw, flesh only, weighed with skin	0.8	12.8	Tr	51	0.9	47.3	0.03	Tr	0.03	0.00	0.0	0.11	0.0	11.4		5.0	0.0	4.7	1.7	0.0	0.0
Bannocks, made with beremeal, homemade	9.3	56.8	1.7	266	1.0	25.9	0.23	0.10	0.06	Tr	0.8	1.58		3.1		0.1		0.1	0.7	0.3	2.0
Bannocks, made with wheat flour, homemade	8.5	65.5	1.3	292	3.1	25.7	0.46	0.22	0.19	Tr	0.8	1.47		2.4		Tr		Tr	0.4	0.1	2.0
Barbecue sauce	1.0	36,1	0.1	140	1.2	61.6	0.00	0.00	0.10	N	0.0	0.16	0.0	29,9		N	0.0	N	N	0.0	0.0
Barbecue sauce, homemade	2.7	26.1	21.0	300	1.7	48.3	12.45	5.91	0.98	0.68	50.7	0.43		21.5		1.8		2.0	17.1	0.0	0.1
Barcelona nuts, Kernel only	10.9	5.2	64.0	639		5.7	N	N	N		0.0	2.06		3.4		0.0		0.0	3.4	0.0	0.0
Barcelona nuts, kernel only, weighed with shells	6.8	3.2	39.7	397		3.5	N	N	N		0.0	1.28		2.1		0.0		0.0	2.1	0.0	0.0
Barley water, diluted	0.1	4.7	Tr	18	Tr	95.0	Tr	Tr	Tr	0.00	0.0	0.01	0.0	4.3		N	0.0	N	N	N	0.0
Barley water, undiluted	0.3	23.7	Tr	90	Tr	75.2	Tr	Tr	Tr	0.00	0.0	0.05	0.0	21.5		N	0.0	N	N	N	0.0
Barley, pearl, boiled	2.7	27.6	0.6	120		69.6						0.46		Tr		Tr		Tr	Tr	Tr	0.0
Barley, pearl, raw	7.9	83.6	1.7	360		10.6				0.00		1.35		Tr		Tr		Tr	Tr	Tr	0.0
Basil, dried, ground	14.4	43.2	4.0	251		6.4	N	N	N		0.0	2.30		N		N	0.0	N	N	0.0	0.0
Basil, fresh	3.1	5.1	0.8	40	N	88.0	N	N	N	0.00	0.0	0.50	0.0	N		N	0.0	N	N	0.0	0.0
Bass, sea, flesh only, baked	23.2	0.0	6.8	154	0.0	69.0	1.47	2.29	2.09	0.01	49.0	3.71		0.0		0.0		0.0	0.0	0.0	0.0
Bass, sea, flesh only, baked, weighed with bones and skin	20.6	0.0	6.1	137	0.0	61.4	1.31	2.04	1.86	0.01	43.6	3.30	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Bass, sea, flesh only, raw	20.0	0.0	9.8	168	0.0	69.4	2.16	3.42	2.91	0.02	71.0	3.20	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Bass, sea, flesh only, raw, weighed with bones and skin	17.2	0.0	8.4	144	0.0	59.7	1.86	2.94	2.50	0.02	61.0	2.80	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Bay leaf, dried	7.6	48.6	8.4	313		5.4	2.30	1.60	2.30		0.0	1.22		N		N	0.0	N	N	0.0	0.0
Bean loaf, mixed beans, homemade	6.6	15.1	7.2	148	N	64.7	0.59	3.60	2.38	Tr	0.0	1.11		3.6		1.1		1.2	1.2	0.0	0.0
Beanburger, aduki, fried in rapeseed oil, homemade	8.1	24.1	7.3	190	N	54.1	N	N	N	0.00	30.6	1.31		2.3		0.7		0.5	1.0	0.1	0.0
Beanburger, butter bean, fried in rapeseed oil, homemade	5.7	20.2	10.6	194	N	58.9	0.85	5.84	3.24	Tr	0.0	0.93		3.0	0.4	0.6	Tr	0.5	1.9	Tr	0.0
Beanburger, red kidney bean, fried in rapeseed oil	6.2	21.7	10.7	202	N	56.9	0.85	5.89	3.30	Tr	0.0	1.01		2.6	1.1	0.6	Tr	0.5	1.5	Tr	0.0
Beanburger, soya, fried in rapeseed oil	10.5	14.5	10.7	193	N	57.5	1.18	4.39	3.87	Tr	29.2	1.69		3.7	0.9	1.0	Tr	1.0	1.8	Tr	0.0
Beans, aduki, whole, dried, boiled in unsalted water	9.3	22.5	0.2	123		59.4	N	N	N	Tr	0.0	1.48	0.0	0.5		Tr	0.0	Tr	0.3	0.1	0.0
Beans, aduki, whole, dried, raw	19.9	50.1	0.5	272		12.7	N	N	N	Tr	0.0	3.18	0.0	1.0		0.1	0.0	Tr	0.7	0.2	0.0
Beans, balor, ends trimmed, raw	2.7	3.0	0.1	23		88.4	Tr	Tr	Tr		0.0	0.44		2.4		N	0.0	N	N	0.0	0.0
Beans, blackeye, whole, dried, boiled in unsalted water	8.8	19.9	0.7	116	N	66.2	0.20	0.10	0.30	0.00	0.0	1.41	0.0	1.1	0.8	0.1	0.0	Tr	0.9	Tr	0.0
Beans, blackeye, whole, dried, raw	23.5	54.1	1.6	311		10.7	0.50	0.10	0.70	0.00	0.0	3.76	0.0	2.9		0.2	0.0	0.1	2.5	0.1	0.0
Beans, broad, dried, raw	26.1	32.5	2.1	245		11.0	0.30	0.30	1.10		0.0	4.17		5.9		0.6	0.0	1.5	3.8	0.0	0.0
Beans, broad, whole, boiled in unsalted water	5.1	5.6	0.8	48	N	82.8	0.10	0.10	0.40	0.00	0.0	0.82		0.9	0.4	0.1	0.0	0.2	0.6	0.0	0.0
Beans, broad, whole, raw	5.7	7.2	1.0	59		80.3	0.10	0.10	0.50		0.0	0.92		1.3		0.1	0.0	0.3	0.9	0.0	0.0
Beans, butter, canned, re-heated, drained	5.9	13.0	0.5	77	N	74.0	0.10	Tr	0.20	0.00	0.0	0.95	0.0	1.1		Tr	0.0	Tr	1.1	0.0	0.0
Beans, butter, dried, boiled in unsalted water	7.1	18.4	0.6	103		70.5	0.10	Tr	0.30		0.0	1.13		1.5		Tr	0.0	Tr	1.5	0.0	0.0
Beans, butter, dried, raw	19.1	52.9	1.7	290		11.6	0.40	0.10	0.80		0.0	3.06		3.6		Tr	0.0	Tr	3.6	0.0	0.0
Beans, chick peas, canned, re-heated, drained	7.2	16.1	2.9	115	N	67.5	0.30	0.70	1.30	Tr	0.0	1.15	0.0	0.4	0.6	Tr	0.0	Tr	0.4	0.0	0.0
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water	7.7	17.4	2.0	114		67.3	0.20	0.40	1.00		0.0	1.23		1.0		Tr	0.0	0.1	0.9	0.0	0.0
Beans, chick peas, Kabuli, split, dried, raw	22.7	49.6	5.4	325		12.2	0.50	1.10	2.70		0.0	3.63		2.6		Tr	0.0	0.2	2.4	0.0	0.0
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water	8.4	18.2	2.1	121	N	65.8	0.20	0.40	1.00	Tr	0.0	1.35	0.0	1.0		Tr	0.0	0.1	0.9	0.0	0.0
Beans, chick peas, Kabuli, whole, dried, raw	21.3	49.6	5.4	320		10.0	0.50	1.10	2.70	Tr	0.0	3.42	0.0	2.6		Tr	0.0	0.2	2.4	0.0	0.0
Beans, cluster, raw	2.6	3.0	0.1	23		87.0	Tr	Tr	Tr		0.0	0.42		2.9		N	0.0	N	N	0.0	0.0
Beans, green, boiled in unsalted water	2.1	4.0	0.3	26	4.1	89.6	0.06	Tr	0.18	0.00	0.0	0.33	0.0	3.0		1.3	Tr	1.2	0.5	0.0	0.0
Beans, green, raw	2.1	3.1	0.4	24	3.4	91.3	0.08	Tr	0.24	0.00	0.0	0.33	0.0	2.2		0.8	Tr	1.4	Tr	0.0	0.0
Beans, haricot, whole, dried, boiled in unsalted water	6.6	17.2	0.5	95		69.6	0.10	0.10	0.10		0.0	1.06		0.8		0.1	0.0	Tr	0.7	0.0	0.0
Beans, haricot, whole, dried, raw	21.4	49.7	1.6	286		11.3	0.30	0.40	0.50		0.0	3.42		2.8		0.2	0.0	0.1	2.5	0.0	0.0
Beans, mung, dahl, dried, boiled in unsalted water	7.8	15.3	0.4	92		70.8	0.10	Tr	0.20		0.0	1.25		0.5		0.1	0.0	0.1	0.3	0.0	0.0
Beans, mung, dahl, dried, raw	26.8	46.3	1.1	291		11.0	0.30	0.10	0.50		0.0	4.29		1.5		0.2	0.0	0.3	1.0	0.0	0.0
Beans, mung, whole, dried, boiled in unsalted water	7.6	15.3	0.4	91	N	69.3	0.10	Tr	0.20	Tr	0.0	1.21	0.0	0.5	0.7	0.1	0.0	0.1	0.3	0.0	0.0
Beans, mung, whole, dried, raw	23.9	46.3	1.1	279		11.0	0.30	0.10	0.50	Tr	0.0	3.80	0.0	1.5		0.2	0.0	0.3	1.0	0.0	0.0
Beans, papri, raw	5.4	4.2	0.3	40		82.6	N	N	N		0.0	0.87		1.8		N	0.0	N	N	0.0	0.0
Beans, pigeon peas, dahl, dried, boiled in unsalted water	8.7	21.2	0.5	118		66.8	0.10	Tr	0.20		0.0	1.40		0.6		Tr	0.0	0.1	0.5	0.0	0.0
Beans, pigeon peas, dahl, dried, raw	21.8	58.6	1.9	324		10.0	0.40	0.10	0.90		0.0	3.48		1.7		0.1	0.0	0.2	1.4	0.0	0.0
Beans, pigeon peas, whole, dried, boiled in unsalted water	8.5	21.2	0.5	117		66.7	0.10	Tr	0.20		0.0	1.36		0.6		Tr	0.0	0.1	0.5	0.0	0.0
Beans, pigeon peas, whole, dried, raw	20.0	58.6	1.9	317		10.0	0.40	0.10	0.90		0.0	3.20		1.7		0.1	0.0	0.2	1.4	0.0	0.0
Beans, pinto, dried, boiled in unsalted water	8.9	23.9	0.7	137		62.5	0.10	Tr	0.40		0.0	1.42		N		N	0.0	N	N	0.0	0.0
Beans, pinto, dried, raw	21.1	57.1	1.6	327		10.6	0.20	0.10	0.90		0.0	3.38		N		N	0.0	N	N	0.0	0.0
Beans, pinto, re-fried beans	6.2	15.3	1.1	107		72.3	N	N	N		0.0	1.00		N		N	0.0	N	N	0.0	0.0
Beans, red kidney, canned in water, re-heated, drained	6.9	15.7	0.6	92	N	70.1	0.10	0.10	0.30	Tr	0.0	1.11	0.0	0.6	1.4	0.1	0.0	Tr	0.5	0.0	0.0
Beans, red kidney, dried, boiled in unsalted water	8.4	17.4	0.5	103	N	66.0	0.10	Tr	0.30	Tr	0.0	1.35	0.0	1.0	1.9	0.1	0.0	Tr	0.8	0.0	0.0
Beans, red kidney, dried, raw	22.1	44.1	1.4	266	N	11.2	0.20	0.10	0.80	Tr	0.0	3.54	0.0	2.5	3.6	0.2	0.0	0.1	2.2	0.0	0.0
Beans, runner, boiled in unsalted water	1.2	2.3	0.5	18	N	92.8	0.10	Tr	0.30	0.00	0.0	0.19	0.0	2.0		0.6	0.0	0.9	0.5	0.0	0.0
Beans, runner, raw	1.6	3.2	0.4	22	N	91.2	0.10	Tr	0.20	0.00	0.0	0.26	0.0	2.8		0.9	0.0	1.3	0.6	0.0	0.0
Beans, soya, dried, boiled in unsalted water	14.0	5.1	7.3	141	N	64.3	0.90	1.40	3.50	Tr	0.0	2.24	0.0	2.1	1.1	0.1	0.0	0.2	1.9	0.0	0.0
Beans, soya, dried, raw	35.9	15.8	18.6	370	N	8.5	2.30	3.50	9.10	Tr	0.0	5.74	0.0	5.5	5.5	0.2	0.0	0.5	4.8	0.0	0.0
Beans, sword, raw	2.5	7.2	0.3	41		87.9	N	N	N		0.0	0.41		N		N	0.0	N	N	0.0	0.0
Beansprouts, mung, boiled in unsalted water	2.5	2.8	0.5	25		91.6	0.10	0.10	0.20		0.0	0.40		1.4		0.7	0.0	0.7	Tr	0.0	0.0
Beansprouts, mung, raw	2.9	4.0	0.5	31	N	90.4	0.10	0.10	0.20	0.00	0.0	0.47	0.0	2.2		1.1	0.0	1.1	Tr	0.0	0.0
Beansprouts, mung, stir-fried in rapeseed oil	1.9	2.5	6.1	72	N	88.4	0.47	3.42	1.84	N	0.0	0.30	0.0	1.4		0.6	0.0	0.8	Tr	0.0	0.0
Beef bourguignon, homemade	13.8	2.5	6.2	140	0.4	71.4	2.09	2.46	1.24	0.12	41.9	2.26	3.0	0.9	0.2	0.3	0.0	0.3	0.2	0.0	0.0
Beef bourguignonne, made with lean beef, homemade	14.1	2.5	4.2	105	0.5	73.6	1.25	2.03	0.64	0.06	40.1	2.31	3.0	0.8		0.3		0.2	0.2	0.0	0.0
Beef extract	40.4	3.2	0.6	179	0.0	39.0	N	N	N	N	N	6.64	0.0	0.4		0.2	0.0	0.2	Tr	0.0	0.0
Beef olives, homemade	13.9	1.6	11.0	159	0.2	71.4	4.07	4.98	1.19	0.22	34.6	2.23		0.3		0.1	0.0	0.1	0.1	0.0	0.0
Beef steak pudding, homemade	11.5	18.7	10.2	207	1.1	58.9	5.41	3.74	0.38	0.43	34.1	1.87	0.0	0.8		0.3		0.2	0.3	0.0	0.0
Beef Stroganoff, homemade	15.3	2.5	11.2	171	0.6	68.9	6.22	3.72	0.49	N	60.9	2.49		2.1	0.4	0.5	0.0	0.4	0.4	0.0	0.8
Beef Wellington, homemade	16.3	16.2	25.5	356	1.4	39.2	10.19	10.24	2.63	0.25	54.0	2.64	0.0	0.7		0.1	0.0	0.0	0.0	0.7	Tr
Beef, braising steak, braised, lean and fat	32.9	0.0	12.7	246	0.0	53.1	5.30	5.20	0.80	0.51	100.0	5.26	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, braising steak, braised, lean only	34.4	0.0	9.7	225	0.0	55.5	4.10	4.10	0.60	0.40	100.0	5.50	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, braising steak, raw, lean	21.8	0.0	5.7	139		72.1	2.40	2.50	0.30	0.20	63.0	3.49	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, braising steak, raw, lean and fat	20.7	0.0	8.6	160		69.4	3.80	3.80	0.40	0.40	62.0	3.31	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, braising steak, slow cooked, lean	31.4	0.0	7.9	197		60.0	3.40	3.30	0.50	0.30	90.0	5.02	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, braising steak, slow cooked, lean and fat	29.0	0.0	11.2	217		57.1	4.80	4.70	0.70	0.40	87.0	4.64	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, brisket, boiled, lean	31.4	0.0	11.0	225		57.2	4.60	5.00	0.40	0.50	77.0	5.02	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, brisket, boiled, lean and fat	27.8	0.0	17.4	268		51.7	7.20	7.70	0.70	0.80	76.0	4.45	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, brisket, raw, lean	21.1	0.0	6.1	139		71.0	2.50	2.50	0.20	0.30	54.0	3.38	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, brisket, raw, lean and fat	18.4	0.0	16.0	218		61.8	6.70	7.10	0.60	0.70	53.0	2.94	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fat, average, cooked	15.5	0.0	52.3	533	0.0	33.6	24.30	23.40	1.80	2.40	97.0	2.48	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fat, average, raw	18.9	0.0	53.6	558	0.0	35.0	24.90	24.20	1.70	2.40	72.0	3.02	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fat, average, raw, extra trimmed	6.8	0.0	72.2	677		20.9	33.40	26.80	1.20	N	N	1.08	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fillet steak, fried in corn oil, lean	28.2	0.0	7.9	184		62.6	3.40	2.90	0.90	0.30	81.0	4.51	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fillet steak, fried in corn oil, lean and fat	28.0	0.0	8.9	192		61.9	3.90	3.30	1.00	0.40	83.0	4.48	0.0	0.0	nbsp;	0.0	0.0	0.0	0.0	0.0	0.0
Beef, fillet steak, from steakhouse, lean	28.7	0.0	7.0	178		64.0	3.20	2.80	0.40	0.20	79.0	4.59	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fillet steak, from steakhouse, lean and fat	28.5	0.0	7.8	184		63.5	3.60	3.10	0.40	0.30	81.0	4.56	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fillet steak, grilled, lean	29.1	0.0	8.0	188		62.6	3.60	3.20	0.50	0.20	71.0	4.66	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fillet steak, grilled, lean and fat	28.7	0.0	9.5	200		61.6	4.40	3.90	0.50	0.30	72.0	4.59	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fillet steak, raw, lean	21.2	0.0	6.1	140		72.3	2.80	2.40	0.30	0.20	61.0	3.39	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fillet steak, raw, lean and fat	20.9	0.0	7.9	155		70.7	3.80	3.10	0.40	0.30	65.0	3.34	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, flank, pot-roasted, lean	31.8	0.0	14.0	253		53.7	5.70	6.50	0.60	0.50	91.0	5.09	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, flank, pot-roasted, lean and fat	27.1	0.0	22.3	309		47.4	9.10	10.10	0.90	0.85	88.0	4.34	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, flank, raw, lean	22.7	0.0	9.3	175		68.8	3.80	4.30	0.40	0.30	58.0	3.63	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, flank, raw, lean and fat	19.7	0.0	20.8	266		60.2	8.70	9.60	0.80	0.80	60.0	3.15	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fore-rib/rib-roast, microwaved, lean	35.0	0.0	11.4	243		52.0	5.00	4.90	0.40	0.40	85.0	5.60	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fore-rib/rib-roast, microwaved, lean and fat	30.4	0.0	20.5	306		46.8	9.20	9.10	0.70	0.80	87.0	4.86	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone	25.2	0.0	17.0	254		38.8	7.70	7.70	0.60	0.70	72.0	4.03	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fore-rib/rib-roast, raw, lean	21.5	0.0	6.5	145		71.7	2.90	2.80	0.20	0.20	56.0	3.44	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fore-rib/rib-roast, raw, lean and fat	18.8	0.0	19.8	253		61.4	8.90	8.80	0.70	0.80	59.0	3.01	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fore-rib/rib-roast, roasted, lean	33.3	0.0	11.4	236		55.9	5.10	5.00	0.40	0.40	81.0	5.33	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fore-rib/rib-roast, roasted, lean and fat	29.1	0.0	20.4	300		49.8	9.20	9.10	0.70	0.80	83.0	4.64	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone	24.4	0.0	17.1	252		41.8	7.70	7.70	0.60	0.70	70.0	3.90	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, lean, average, raw	22.5	0.0	4.3	129	0.0	71.9	1.74	1.87	0.23	0.14	58.0	3.60	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, lean, average, raw, extra trimmed	21.6	0.0	5.1	132		72.5	2.00	2.00	0.20	N	N	3.45	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, mince patties, barbecued	29.6	0.0	16.2	264		54.5	7.10	7.10	0.60	0.70	90.0	4.74	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, mince, extra lean, stewed	24.7	0.0	4.2	137	0.0	71.1	1.83	1.82	0.17	0.21	36.2	3.95	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, mince, frozen, stewed	19.3	0.0	14.1	204		65.5	6.20	6.20	0.60	0.70	58.0	3.09	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, mince, microwaved	26.4	0.0	17.5	263	0.0	55.3	7.60	7.70	0.70	0.80	80.0	4.22	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, mince, raw	19.7	0.0	16.2	225	0.0	62.0	6.94	6.94	0.48	0.81	60.0	3.15	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, mince, raw, extra lean	21.9	0.0	4.2	130		73.4	2.08	2.01	0.18	0.23	37.0	3.50	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, mince, stewed	10.9	2.5	9.9	139	0.3	74.3	3.79	4.39	0.63	0.43	31.5	1.75	0.0	0.6		0.2		0.2	0.2	0.0	0.0
Beef, mince, stewed	21.8	0.0	13.5	209	0.0	64.4	5.72	5.71	0.56	0.68	79.0	3.49	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, mince, with vegetables, stewed	9.2	5.7	7.2	122	1.2	75.3	3.04	3.03	0.26	0.35	25.5	1.48	0.0	2.3		0.8		0.6	0.9	0.0	0.0
Beef, minced, stewed with onions, extra lean	12.1	2.5	3.6	113	0.3	80.3	1.24	1.80	0.47	0.13	19.4	1.94		0.6		0.2		0.2	0.2	0.0	0.0
Beef, rump steak, barbecued, lean	31.2	0.0	5.7	176	0.0	62.4	2.40	2.40	0.40	0.20	76.0	4.99	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, barbecued, lean and fat	29.5	0.0	9.4	203		59.3	4.00	4.10	0.60	0.30	76.0	4.72	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, fried in corn oil, lean and fat	28.4	0.0	12.7	228	0.0	57.2	4.90	5.20	1.60	0.40	84.0	4.54	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, fried in corn oil, lean only	30.9	0.0	6.6	183	0.0	61.7	2.41	2.52	0.90	0.20	86.0	4.94	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, from steakhouse, lean and fat	27.5	0.0	11.4	213		57.9	4.90	4.90	0.70	0.40	74.0	4.40	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, from steakhouse, lean only	29.8	0.0	4.7	162	0.0	63.0	2.00	2.00	0.30	0.10	73.0	4.77	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, grilled, lean only	31.0	0.0	5.9	177	0.0	62.9	2.50	2.50	0.50	0.20	76.0	4.96	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, raw, lean	22.0	0.0	4.1	125		72.7	1.70	1.70	0.30	0.10	59.0	3.52	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, raw, lean and fat	20.7	0.0	10.1	174	0.0	68.2	4.30	4.40	0.60	0.30	60.0	3.31	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, strips, stir-fried in corn oil, lean	32.3	0.0	8.8	208	0.0	57.9	3.30	3.50	1.20	0.30	92.0	5.17	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, strips, stir-fried in corn oil, lean and fat	29.7	0.0	14.4	248		53.8	5.60	5.90	1.80	0.40	91.0	4.75	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, silverside, pot-roasted, lean	34.0	0.0	6.3	193		58.9	2.50	2.90	0.30	0.20	93.0	5.44	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, silverside, pot-roasted, lean and fat	31.0	0.0	13.7	247		54.0	5.60	6.30	0.70	0.40	92.0	4.96	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, silverside, raw, lean	23.8	0.0	4.3	134		72.2	1.60	2.00	0.20	0.10	61.0	3.81	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, silverside, raw, lean and fat	20.4	0.0	14.8	215		62.5	5.90	6.90	0.70	0.50	57.0	3.26	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, silverside, salted, boiled, lean	30.4	0.0	6.9	184	0.0	60.4	2.50	3.40	0.30	0.20	74.0	4.86	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, silverside, salted, boiled, lean and fat	27.9	0.0	12.5	224		56.5	4.70	6.20	0.60	0.40	73.0	4.46	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, silverside, salted, raw, lean	19.2	0.0	7.0	140		72.0	2.50	3.50	0.30	0.20	49.0	3.07	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, silverside, salted, raw, lean and fat	16.3	0.0	18.0	227		63.1	6.80	8.90	0.80	0.60	45.0	2.61	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin joint, roasted, lean	32.4	0.0	6.5	188		59.2	2.90	2.70	0.20	0.20	79.0	5.18	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin joint, roasted, lean and fat	29.8	0.0	12.6	233		54.5	5.60	5.20	0.40	0.40	85.0	4.77	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, fried in corn oil, lean	28.8	0.0	8.2	189		61.8	3.40	3.30	0.70	0.30	82.0	4.61	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, fried in corn oil, lean and fat	26.8	0.0	14.0	233		56.6	6.00	5.90	1.10	0.60	89.0	4.28	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, from steakhouse, lean	31.5	0.0	5.1	172		62.5	2.20	2.20	0.30	0.10	77.0	5.04	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, from steakhouse, lean and fat	29.6	0.0	10.7	215		58.3	4.60	4.70	0.50	0.30	83.0	4.74	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, grilled medium-rare, lean	26.6	0.0	7.7	176		63.9	3.40	3.30	0.30	0.17	67.0	4.26	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, grilled medium-rare, lean and fat	24.8	0.0	12.6	213		58.9	5.60	5.40	0.40	0.40	70.0	3.97	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, grilled rare, lean	26.4	0.0	6.7	166		67.2	3.00	2.90	0.20	0.20	64.0	4.22	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, grilled rare, lean and fat	25.1	0.0	12.8	216		61.7	5.80	5.60	0.40	0.40	74.0	4.02	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, grilled well-done, lean	33.9	0.0	9.9	225		55.7	4.40	4.30	0.30	0.30	83.0	5.42	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, grilled well-done, lean and fat	31.8	0.0	14.4	257		52.7	6.50	6.30	0.50	0.50	87.0	5.09	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, raw, lean	23.5	0.0	4.5	135		71.5	2.00	1.90	0.20	0.20	51.0	3.76	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, raw, lean and fat	21.6	0.0	12.7	201		64.5	5.60	5.50	0.50	0.40	57.0	3.46	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stewing steak, frozen, stewed, lean	29.7	0.0	8.5	195		61.4	3.10	3.60	1.10	0.20	85.0	4.75	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stewing steak, frozen, stewed, lean and fat	26.9	0.0	11.6	212		58.9	4.30	4.90	1.30	0.30	82.0	4.30	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stewing steak, pressure cooked, lean	35.1	0.0	6.5	199		58.2	2.40	2.70	0.80	0.20	100.0	5.62	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stewing steak, pressure cooked, lean and fat	34.0	0.0	9.0	217		56.3	3.40	3.80	1.10	0.30	105.0	5.44	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stewing steak, raw, lean	22.6	0.0	3.5	122	0.0	73.4	1.40	1.60	0.20	0.10	67.0	3.62	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stewing steak, raw, lean and fat	22.1	0.0	6.4	146	0.0	70.1	2.60	2.90	0.40	0.20	69.0	3.54	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stewing steak, stewed, lean	32.0	0.0	6.3	185	0.0	61.6	2.30	2.60	0.80	0.17	91.0	5.12	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stewing steak, stewed, lean and fat	29.2	0.0	9.6	203	0.0	59.4	3.70	4.20	0.90	0.27	91.0	4.67	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stir-fried with green peppers, homemade	11.8	6.1	8.0	145	N	71.2	2.67	2.88	1.94	0.16	32.5	1.89	0.4	3.8	Tr	0.8	0.0	0.9	2.1	0.0	0.0
Beef, topside, microwaved, lean	35.0	0.0	4.6	181		60.6	1.90	2.10	0.20	0.20	85.0	5.60	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, topside, microwaved, lean and fat	32.1	0.0	11.1	228		56.8	4.70	5.10	0.50	0.40	82.0	5.14	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, topside, raw, lean	23.0	0.0	2.7	116		72.8	1.10	1.20	0.20	0.10	50.0	3.68	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, topside, raw, lean and fat	20.4	0.0	12.9	198		65.8	5.40	5.80	0.80	0.40	48.0	3.26	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, topside, roasted medium-rare, lean	32.2	0.0	5.1	175	0.0	62.2	2.10	2.30	0.20	0.20	68.0	5.15	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, topside, roasted medium-rare, lean and fat	29.9	0.0	11.4	222	0.0	57.6	4.80	5.20	0.50	0.44	71.0	4.78	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, topside, roasted well-done, lean	36.2	0.0	6.3	202		56.9	2.60	2.80	0.30	0.20	88.0	5.79	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, topside, roasted well-done, lean and fat	32.8	0.0	12.5	244		53.0	5.20	5.70	0.60	0.50	83.0	5.25	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beer, bitter, average (<4% ABV)	0.3	2.2	Tr	30	Tr	93.9	Tr	Tr	Tr	0.00	0.0	0.05	2.9	2.2		0.0	0.0	0.0	0.0	2.2	0.0
Beer, bitter, best, premium	0.3	2.2	Tr	33	Tr	93.0	Tr	Tr	Tr	0.00	0.0	0.05	3.4	2.2		0.3	0.0	0.0	0.0	1.9	0.0
Beer, bitter, strong (>5% ABV)	0.3	2.2	Tr	42	Tr	93.0	Tr	Tr	Tr	0.00	0.0	0.05	4.7	2.2		0.3	0.0	0.0	0.0	1.9	0.0
Beetroot, boiled in unsalted water	2.3	9.5	0.1	46	N	82.4	Tr	Tr	0.10	0.00	0.0	0.37	0.0	8.8		0.2	0.0	0.1	8.5	0.0	0.0
Beetroot, pickled, drained	1.2	5.6	0.2	28	N	88.6	Tr	Tr	0.10	0.00	0.0	0.19	0.0	5.6		0.6	0.0	0.6	4.4	0.0	0.0
Beetroot, raw	1.7	7.6	0.1	36		87.1	Tr	Tr	0.10	0.00	0.0	0.27	0.0	7.0		0.2	0.0	0.1	6.7	0.0	0.0
Bele, raw	15.3	0.0	0.7	67		79.9	N	N	N		N	2.45		0.0		0.0		0.0	0.0	0.0	0.0
Betel leaves, fresh	6.4	8.6	0.1	61		81.9	N	N	N		0.0	1.02		N		N	0.0	N	N	0.0	0.0
Betel nuts	5.2	56.7	10.2	339		11.5	N	N	N		0.0	0.98		N		0.0		0.0	N	0.0	0.0
Bhaji, aubergine and potato, homemade	1.8	13.4	8.8	135	N	73.5	0.61	5.04	2.57	Tr	0.0	0.29		3.2	0.6	1.4	Tr	1.1	0.7	0.0	0.0
Bhaji, aubergine, pea, potato and cauliflower, homemade	2.9	10.7	2.5	72	N	79.9	0.24	1.14	0.80	Tr	0.0	0.47		4.3		0.9		0.8	2.6	0.0	0.0
Bhaji, cabbage and pea, with butter ghee, homemade	3.4	9.7	14.2	177	4.8	66.3	8.31	3.65	0.86	0.29	34.5	0.55		7.1		2.3	Tr	2.0	2.8	0.0	Tr
Bhaji, cabbage and pea, with rapeseed oil, homemade	3.4	9.7	14.5	180	4.8	66.7	1.01	8.38	4.35	Tr	0.0	0.55		7.1		2.3		2.0	2.8	0.0	0.0
Bhaji, cabbage and potato, with butter, homemade	2.7	9.7	5.6	98	4.1	77.2	3.48	1.39	0.30	0.19	14.1	0.43		4.9		2.3		2.0	0.6	0.0	0.0
Bhaji, cabbage and potato, with rapeseed oil, homemade	2.2	9.1	7.0	106		77.5	0.86	3.52	2.26	Tr	0.0	0.36		4.7	0.4	2.2	0.0	1.9	0.7	0.0	0.0
Bhaji, cabbage and potato, with vegetable oil	2.7	9.6	6.8	108	4.1	76.2	0.48	3.92	2.05	Tr	0.0	0.42		4.9		2.3		2.0	0.6	0.0	0.0
Bhaji, cabbage and spinach	3.6	7.8	17.1	198		64.8	1.80	5.90	8.20		0.0	0.59		3.8	0.6	1.6	0.0	1.4	0.9	0.0	0.0
Bhaji, cabbage, homemade	2.8	6.8	4.5	77	4.4	80.3	0.32	2.52	1.39	Tr	0.0	0.44		5.9		2.6		2.3	0.9	0.0	0.0
Bhaji, carrot, potato and pea, with butter, homemade	2.2	12.9	6.6	116	4.1	75.3	4.01	1.65	0.35	0.22	16.0	0.34		6.8		1.3		1.2	4.2	0.0	0.0
Bhaji, carrot, potato and pea, with vegetable oil, homemade	2.1	12.9	7.9	128	4.1	74.1	0.59	4.54	2.35	Tr	0.0	0.33		6.7		1.3		1.2	4.2	0.0	0.0
Bhaji, cauliflower and potato, homemade	3.3	10.1	6.8	106	2.3	75.5	0.52	3.76	2.05	Tr	0.0	0.53		2.8	1.2	1.2	Tr	1.3	0.4	0.0	0.0
Bhaji, cauliflower and vegetable, homemade	3.1	6.6	9.1	117	N	76.8	5.28	2.14	0.58	0.29	21.2	0.50	0.0	4.0	1.3	1.6	0.0	1.6	0.5	0.0	0.1
Bhaji, cauliflower, homemade	2.9	5.5	20.1	211	2.2	68.9	9.21	7.63	2.09	0.02	0.0	0.46		3.8	1.6	1.5	Tr	1.6	0.6	0.0	0.0
Bhaji, cauliflower, potato and pea, with butter	3.5	8.2	11.3	145		71.9	7.10	2.70	0.70		29.0	0.56		2.5	0.2	1.1	0.0	1.0	0.3	0.0	Tr
Bhaji, cauliflower, potato and pea, with vegetable oil	3.4	8.2	13.7	166		69.9	1.50	4.70	6.60		0.0	0.55		2.5	0.2	1.1	0.0	1.0	0.3	0.0	0.0
Bhaji, green bean	2.2	5.0	7.6	91		79.0	0.70	2.60	3.30		0.0	0.35		4.1	Tr	1.6	0.0	2.0	0.4	0.0	0.0
Bhaji, karela, with butter ghee, homemade	1.8	1.2	10.6	103		81.4	6.60	2.50	0.50		27.0	0.29		Tr	Tr	Tr	0.0	Tr	Tr	0.0	Tr
Bhaji, karela, with vegetable oil, homemade	1.8	1.2	10.6	103		81.4	1.10	3.60	5.00		0.0	0.29		Tr	Tr	Tr	0.0	Tr	Tr	0.0	0.0
Bhaji, mushroom, homemade	1.2	4.1	16.6	168	1.5	73.3	1.11	9.66	4.88	Tr	0.0	0.33		3.2		1.1	Tr	1.0	1.0	0.0	0.0
Bhaji, mustard leaves and spinach, homemade	3.1	3.8	6.5	84	N	81.9	3.75	1.60	0.47	0.20	15.2	0.51		1.6		0.6		0.5	0.3	0.0	0.0
Bhaji, mustard leaves, homemade	3.0	4.6	6.3	85	N	82.5	2.97	1.28	0.25	0.20	15.2	0.49		1.3		0.6		0.5	0.1	0.0	0.0
Bhaji, okra, Bangladeshi, with butter ghee, homemade	2.4	7.7	6.2	97	N	78.2	3.50	1.52	0.49	0.12	14.0	0.36		5.6	1.3	1.9	Tr	1.7	1.9	0.0	Tr
Bhaji, okra, Bangladeshi, with vegetable oil, homemade	2.4	7.7	6.4	97	N	78.2	0.55	3.44	1.90	Tr	0.0	0.36		5.6	1.3	1.9	Tr	1.7	1.9	0.0	0.0
Bhaji, okra, Islami, homemade	4.6	8.9	17.1	201	N	58.2	1.36	9.06	4.79	Tr	0.0	0.68		7.0	1.0	2.3	Tr	2.4	2.2	0.0	0.0
Bhaji, pea, homemade	5.0	9.3	34.6	363	3.8	45.2	21.58	8.81	1.29	1.17	86.8	0.80		3.2	1.7	0.7	Tr	0.5	1.8	0.0	0.2
Bhaji, potato and fenugreek leaves, homemade	3.7	18.8	15.9	222	N	55.7	N	N	N	Tr	0.0	0.59		N		N	Tr	N	N	0.0	0.0
Bhaji, potato and green pepper, homemade	1.5	12.7	9.0	134	N	74.9	0.63	5.22	2.66	Tr	0.0	0.25		2.6		1.1	Tr	1.2	0.3	0.0	0.0
Bhaji, potato and onion, homemade	2.1	16.7	10.1	162	2.6	67.2	6.32	2.58	0.41	0.35	25.8	0.35	0.0	3.4	0.9	1.2	Tr	0.9	1.2	0.0	0.1
Bhaji, potato, onion and mushroom, homemade	1.7	12.1	17.3	211	2.2	64.7	1.17	10.11	5.08	Tr	0.0	0.32		3.5		1.3	Tr	1.0	1.2	0.0	0.0
Bhaji, potato, spinach and cauliflower, homemade	2.2	7.1	15.1	169		72.0	9.60	3.60	0.70		40.0	0.35		1.6	0.3	0.6	0.0	0.5	0.5	0.0	Tr
Bhaji, potato, with butter ghee, homemade	2.2	16.6	9.8	161	2.1	67.1	5.70	2.50	0.48	0.20	23.8	0.35		1.5	0.3	0.5	Tr	0.4	0.6	0.0	Tr
Bhaji, potato, with vegetable oil, homemade	2.2	16.6	10.0	161	2.1	67.1	0.69	5.75	2.88	Tr	0.0	0.35		1.5	0.3	0.5	Tr	0.4	0.6	0.0	0.0
Bhaji, spinach and potato, homemade	3.6	13.4	14.1	192	N	62.6	0.98	7.98	4.26	Tr	0.0	0.58		1.6		0.5	Tr	0.5	0.6	0.0	0.0
Bhaji, spinach, homemade	3.3	2.5	6.9	83	N	80.8	3.82	1.60	0.74	0.20	15.2	0.53		2.1		0.7		0.7	0.7	0.0	0.0
Bhaji, turnip and onion, homemade	1.2	7.1	10.6	126	N	78.0	6.20	2.73	0.64	0.22	26.1	0.19		5.9		2.6	Tr	2.0	1.4	0.0	Tr
Bhaji, turnip, homemade	1.3	6.5	16.4	179	N	71.4	9.59	4.22	0.97	0.34	40.2	0.20		5.4	0.2	2.7	Tr	2.0	0.8	0.0	Tr
Bhaji, vegetable, Punjabi, with butter	3.5	8.2	7.2	108		75.0	4.30	1.60	0.60		17.0	0.57		5.5	1.2	1.9	0.0	1.7	1.9	0.0	Tr
Bhaji, vegetable, Punjabi, with vegetable oil	3.5	8.2	8.6	120		73.8	1.00	2.90	4.10		0.0	0.56		5.5	1.2	1.9	0.0	1.7	1.9	0.0	0.0
Bhaji, vegetable, with butter, homemade	1.9	10.3	15.3	185	N	68.4	9.49	3.83	0.65	0.52	38.5	0.31	0.0	4.7	0.6	1.8	Tr	1.5	1.4	0.0	0.1
Bhaji, vegetable, with rapeseed oil, homemade	1.8	10.1	18.5	213	N	65.7	1.64	10.95	5.42	Tr	0.0	0.29	0.0	4.6		1.8		1.5	1.4	0.0	0.0
Bicarbonate of soda	0.0	0.0	0.0	0		0.0	0.00	0.00	0.00		0.0	0.00	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Biryani, chicken, takeaway	8.5	16.6	7.4	163	1.2	66.9	2.01	3.00	2.05	0.04	20.6	1.36	0.0	0.9	3.9	0.2		0.5	0.2	Tr	Tr
Biscuits, cheese flavoured	10.5	53.2	28.1	494	4.5	3.1	11.67	12.20	2.62	0.11	18.4	1.84	0.0	2.7		Tr	Tr	Tr	2.7	Tr	Tr
Biscuits, cookies, chocolate chip, American style	5.2	60.6	21.3	440	2.5	6.9	9.58	7.99	2.56	0.08	35.5	0.91	0.0	40.5		Tr	Tr	Tr	40.5	Tr	Tr
Biscuits, cookies, chocolate chip, standard	5.4	60.0	24.9	471	3.0	3.6	12.15	8.99	2.47	0.03	2.9	0.94	0.0	30.0		Tr	Tr	Tr	30.0	Tr	Tr
Biscuits, digestive, half coated in chocolate	6.3	61.8	25.7	488	2.1	1.8	12.68	8.87	2.35	0.04	6.1	1.11	0.0	24.3		Tr	Tr	Tr	24.3	Tr	Tr
Biscuits, digestive, plain	6.2	65.6	21.3	463	3.8	2.8	7.71	10.19	2.28	0.01	2.4	1.09	0.0	17.5		Tr	Tr	Tr	17.5	Tr	Tr
Biscuits, digestive, with oats, plain	6.4	66.4	22.9	480	7.2	3.0	5.94	12.73	3.05	0.01	9.5	1.09	0.0	25.9		1.2	Tr	0.9	23.9	Tr	Tr
Biscuits, fully coated with chocolate	6.4	62.8	27.2	506	1.7	1.9	15.06	8.84	1.83	0.09	16.6	1.12	0.0	39.3		Tr	Tr	Tr	33.3	Tr	5.9
Biscuits, fully coated with chocolate, with cream	5.2	59.0	28.2	496	3.1	1.6	15.81	8.96	1.96	0.07	18.3	0.90	0.0	37.4		Tr	Tr	Tr	34.1	Tr	3.3
Biscuits, fully coated with chocolate, with marshmallow	4.5	59.9	19.0	413	2.7	9.8	10.64	6.13	1.28	0.04	5.7	0.78	0.0	41.4		6.0	Tr	Tr	28.7	6.7	Tr
Biscuits, ginger nuts	4.8	75.3	15.7	443	2.2	3.3	7.26	5.93	1.73	0.01	2.6	0.84	0.0	31.3		3.0	Tr	2.4	22.6	3.3	Tr
Biscuits, gingernut, homemade	4.5	70.0	19.8	459	2.1	4.7	12.27	4.96	0.86	0.66	49.4	0.78		32.6		8.2		8.2	16.0	Tr	0.1
Biscuits, iced	4.8	77.1	10.8	406	0.6	2.8	4.98	3.90	1.39	0.01	6.9	0.85	0.0	44.6		Tr	Tr	Tr	44.6	Tr	Tr
Biscuits, jam filled	5.2	74.0	14.4	428	1.2	6.5	6.75	5.26	1.66	0.01	4.8	0.92	0.0	33.0		6.1	Tr	2.1	19.4	5.4	Tr
Biscuits, melting moments, homemade	3.4	57.8	37.1	564	N	3.4	23.31	9.38	1.37	1.28	94.8	0.60	0.0	N		N		N	N	N	0.2
Biscuits, oat based, chocolate, half coated	6.6	63.9	24.9	489	6.0	2.7	9.00	11.98	2.59	0.05	12.5	1.10	0.0	33.1		0.9		0.7	29.4	Tr	2.2
Biscuits, plain, homemade	6.2	66.0	22.1	471	2.0	7.8	13.39	5.70	1.00	0.71	95.9	1.06		26.4		Tr		Tr	26.2	0.0	0.1
Biscuits, plain, reduced fat	6.6	75.7	13.5	432	4.4	3.1	4.31	6.64	1.86	0.01	1.7	1.16	0.0	21.2		0.9	Tr	Tr	20.3	Tr	Tr
Biscuits, sandwich, cream	5.0	65.8	23.3	477	3.1	2.3	13.31	6.77	2.06	0.02	2.7	0.88	0.0	29.9		1.6	Tr	Tr	27.2	Tr	1.1
Biscuits, semi-sweet	6.4	75.4	15.1	444	2.7	2.0	5.08	7.43	1.88	0.01	4.9	1.13	0.0	20.3		0.6	Tr	Tr	19.7	Tr	Tr
Biscuits, short or sweet, half coated in chocolate	6.0	70.3	24.2	506	1.4	2.2	12.50	8.27	2.15	0.08	15.5	1.06	0.0	35.5		Tr	Tr	Tr	32.5	Tr	3.0
Biscuits, short, sweet	5.6	71.7	20.9	479	2.2	2.9	10.05	7.51	2.16	0.05	10.2	0.98	0.0	23.8		0.6	Tr	0.6	22.0	0.6	Tr
Biscuits, wholemeal, homemade	12.7	66.6	7.5	369	9.2	7.6	3.89	1.62	0.95	0.21	15.8	2.14	0.0	4.2		Tr		Tr	0.9	0.3	2.9
Black gram, chilki urad dahl, dried, split, boiled in unsalted water	8.0	13.6	0.4	90		72.0	0.10	0.10	0.20		0.0	1.28		0.3		Tr	0.0	Tr	0.3	0.0	0.0
Black gram, chilki urad dahl, split, dried, raw	26.0	42.5	1.4	287		11.5	0.20	0.20	0.70		0.0	4.16		1.3		0.1	0.0	0.1	1.1	0.0	0.0
Black gram, duhli urad dahl, split, dried, boiled in unsalted water	8.1	15.1	0.4	96		71.3	0.10	0.10	0.20		0.0	1.29		0.3		Tr	0.0	Tr	0.3	0.0	0.0
Black gram, duhli urad dahl, split, dried, raw	27.2	44.0	1.4	298		11.5	0.20	0.20	0.70		0.0	4.35		1.3		0.1	0.0	0.1	1.1	0.0	0.0
Black gram, urad gram, whole, dried, boiled in unsalted water	7.8	13.6	0.4	89		71.3	0.10	0.10	0.20	0.00	0.0	1.25	0.0	0.3		Tr	0.0	Tr	0.3	0.0	0.0
Black gram, urad gram, whole, dried, raw	24.9	40.8	1.4	275		11.5	0.20	0.20	0.70	0.00	0.0	3.98	0.0	1.3		0.1	0.0	0.1	1.1	0.0	0.0
Black pudding, dry-fried	10.3	16.6	21.5	297	N	44.3	8.50	8.10	3.60	N	68.0	1.65	0.0	0.2		0.1	Tr	Tr	0.1	Tr	Tr
Black pudding, raw	9.1	14.8	20.6	277		50.3	7.70	9.50	2.40	0.06	43.0	1.46	0.0	0.2
Blackberries, raw	0.9	5.1	0.2	25	N	85.0	Tr	0.10	0.10	0.00	0.0	0.14	0.0	5.1		2.5		2.6	Tr	0.0	0.0
Blackberries, stewed with sugar	0.7	13.8	0.2	56	2.4	78.9	Tr	0.10	0.10	0.00	0.0	0.11	0.0	13.8		2.5		2.5	8.9	0.0	0.0
Blackberries, stewed without sugar	0.8	4.4	0.2	21	N	87.2	Tr	0.10	0.10	0.00	0.0	0.12	0.0	4.4		2.1		2.2	Tr	0.0	0.0
Blackberry and apple, stewed with sugar	0.4	15.8	0.2	63	N	79.8	0.03	0.05	0.09	0.00	0.0	0.07	0.0	15.8		1.7		3.6	10.5	0.0	0.0
Blackberry and apple, stewed without sugar	0.5	6.4	0.2	28	N	88.3	0.03	0.05	0.10	0.00	0.0	0.08	0.0	6.4		1.9		3.9	0.5	0.0	0.0
Blackcurrant juice drink/squash, diluted	0.0	7.2	0.0	27	0.0	93.1	0.00	0.00	0.00	0.00	0.0	0.00	0.0	7.2		1.2	0.0	1.0	4.8	0.2	0.0
Blackcurrant juice drink/squash, undiluted	0.1	54.2	0.0	204	0.0	47.5	0.00	0.00	0.00	0.00	0.0	0.02	0.0	54.2		8.8	0.0	7.8	36.3	1.3	0.0
Blackcurrants, raw	0.9	6.6	Tr	28	N	77.4	Tr	Tr	Tr	0.00	0.0	0.15	0.0	6.6		3.0		3.4	0.3	0.0	0.0
Blackcurrants, stewed with sugar	0.7	15.0	Tr	58	2.8	72.9	Tr	Tr	Tr	0.00	0.0	0.12	0.0	15.0		2.8		3.2	9.0	0.0	0.0
Blackcurrants, stewed without sugar	0.8	5.6	Tr	24	N	80.7	Tr	Tr	Tr	0.00	0.0	0.13	0.0	5.6		2.5		2.9	0.2	0.0	0.0
Blancmange, homemade	3.3	18.1	1.6	96	N	77.1	1.02	0.38	0.02	0.07	5.6	0.52	0.0	11.7		Tr		0.0	7.3	0.0	4.4
Bloater, flesh only, grilled	23.5	0.0	17.4	251		55.6	4.40	7.30	3.60		66.0	3.76		0.0		0.0		0.0	0.0	0.0	0.0
Bloater, flesh only, grilled, weighed with bones and skin	15.3	0.0	11.3	163		36.1	2.90	4.80	2.30		43.0	2.44		0.0		0.0		0.0	0.0	0.0	0.0
Blueberries	0.9	9.1	0.2	40	1.5	85.7	0.02	0.04	0.11	0.00	0.0	0.14		9.1		3.9	Tr	5.2	Tr	0.0	0.0
Boal, raw	15.4	0.0	2.7	86		73.0	N	N	N		N	2.46		0.0		0.0		0.0	0.0	0.0	0.0
Bolognese sauce (with meat), homemade	11.8	2.8	11.6	161	0.7	70.5	4.20	4.40	1.86	0.45	33.4	1.89	0.0	2.6	0.1	1.1	Tr	1.1	0.4	0.0	0.0
Bolognese sauce (with meat), made with extra lean minced beef, homemade	13.0	2.8	4.9	108	0.6	76.9	1.49	1.66	1.69	0.13	20.6	2.08	0.0	2.6	0.1	1.1	0.0	1.1	0.4	0.0	0.0
Bombay duck	61.7	0.0	4.0	283		16.7	N	N	N		N	9.87		0.0		0.0		0.0	0.0	0.0	0.0
Bombay mix	18.8	35.1	32.9	503	8.8	3.5	3.95	16.33	11.14	Tr	0.0	3.01	0.0	2.3		0.1		0.1	2.2	0.0	0.0
Bouillabaisse, homemade	11.3	2.0	10.5	139	N	75.0	1.34	6.42	0.88	0.00	N	1.80		1.7		0.6		0.5	0.4	0.0	0.0
Bounty bar and own brand equivalents	3.7	61.0	26.3	480	3.2	8.6	20.50	4.80	0.80	0.10	4.0	0.59	0.0	50.4		3.2	0.0	0.1	41.7	3.0	2.4
Brain, lamb, boiled	11.6	0.0	8.8	126		77.0	2.00	1.70	1.00	Tr	2200.0	1.86	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bran, wheat	14.8	20.6	5.5	186	41.3	10.4	0.89	0.74	2.86	0.02	0.0	2.35	0.0	2.3		Tr		Tr	2.3	Tr	0.0
Brandy snaps, homemade	2.8	72.1	22.5	489	1.2	3.2	14.16	5.70	0.83	0.77	57.4	0.48	0.7	50.1		6.3		6.3	37.3	0.0	0.1
Brawn	12.4	0.0	11.5	153		72.0	N	N	N	N	52.0	1.99	0.0	0.0
Brazil nuts, kernel only	14.3	3.1	68.2	683	N	2.8	17.41	22.36	25.43	0.00	0.0	2.61	0.0	2.4		0.0		0.0	2.4	0.0	0.0
Brazil nuts, kernel only, weighed with shells	6.5	1.4	31.4	314		1.3	8.01	10.29	11.24	0.00	0.0	1.20		1.1		0.0		0.0	1.1	0.0	0.0
Bread pudding, homemade	5.9	48.0	7.7	289	N	32.3	N	N	N	0.05	30.1	0.99		33.3		8.9		8.5	12.2	1.7	2.0
Bread rolls, brown, crusty	10.3	50.4	2.8	255	N	30.5	0.60	0.60	0.70	N	0.0	1.81	0.0	1.9		N		N	N	N	0.0
Bread rolls, brown, soft	9.9	44.8	3.2	236	4.3	36.4	1.10	1.00	1.00	Tr	0.0	1.70	0.0	2.8		0.5		0.4	Tr	2.0	0.0
Bread rolls, malted wheat	10.0	42.7	4.2	238	4.4	34.5	1.08	1.14	1.42	0.04	0.0	1.70	0.0	3.0		0.3		0.6	Tr	2.0	0.0
Bread rolls, white, crusty	9.2	54.9	2.2	262	2.9	29.7	0.51	0.48	0.72	Tr	0.0	1.60	0.0	2.7		Tr		0.2	Tr	2.6	0.0
Bread rolls, white, soft	9.3	51.5	2.6	254	2.6	35.6	0.62	0.59	0.82	Tr	0.0	1.60	0.0	2.6		0.2		0.2	Tr	2.2	0.0
Bread rolls, wholemeal	10.4	46.1	3.3	244	5.5	37.2	0.80	0.90	0.70	Tr	0.0	1.80	0.0	2.6		0.5		0.5	Tr	1.7	0.0
Bread sauce, made with semi-skimmed milk, HOMEMADE	4.0	15.6	2.5	97	N	76.6	1.43	0.55	0.17	0.09	6.9	0.65	0.0	5.4	0.4	0.6	Tr	0.5	0.5	0.5	3.2
Bread sauce, made with skimmed milk, homemade	4.2	15.5	1.4	88	0.5	78.0	0.41	0.49	0.17	Tr	2.7	0.69		5.1		0.6		0.4	0.5	Tr	3.3
Bread sauce, made with whole milk, homemade	4.1	15.4	3.7	108	0.5	75.8	1.90	1.10	0.24	0.09	8.4	0.67		5.0		0.5	Tr	0.4	0.5	Tr	3.1
Bread, brown, average	7.9	42.1	2.0	207	5.0	41.2	0.43	0.43	0.65	0.02	0.0	1.40	0.0	3.4		Tr		0.3	Tr	3.0	0.0
Bread, brown, toasted	10.1	54.0	2.6	266	6.4	24.6	0.55	0.55	0.83	0.03	0.0	1.79	0.0	4.4		Tr		0.4	Tr	3.8	0.0
Bread, ciabatta	10.2	52.0	3.9	271	3.3	29.2	0.57	2.11	0.86	0.02	0.0	1.80	0.0	3.1		Tr		0.1	0.3	2.7	0.0
Bread, garlic and herb, retail	7.0	45.1	16.7	348	2.7	25.8	8.63	5.39	1.56	0.31	31.2	1.23	0.0	2.9		0.1	Tr	0.2	Tr	2.5	Tr
Bread, malt, fruited	7.8	64.9	2.3	295	3.5	24.2	0.52	1.00	1.01	0.16	0.3	1.40	0.0	22.6		7.4		6.3	1.0	7.2	0.7
Bread, malted wheat	9.6	47.4	2.3	237	5.3	34.9	0.58	0.61	0.76	0.02	0.0	1.65	0.0	2.9		0.1	0.0	0.3	Tr	2.5	0.0
Bread, naan, peshwari naan, takeaway and retail	7.6	39.8	7.9	251	5.6	32.4	3.13	2.58	1.69	0.02	40.6	1.22	0.0	1.6		Tr	Tr	Tr	1.6	Tr	Tr
Bread, naan, retail	7.8	50.2	7.3	285	2.9	30.8	0.97	3.05	2.37	0.09	5.0	1.40	0.0	3.1		0.7		0.8	Tr	1.3	0.4
Bread, pitta, white	9.1	55.1	1.3	255	2.3	31.4	0.20	0.10	0.50	Tr	0.0	1.60	0.0	3.0		0.5	0.0	0.5	Tr	2.0	0.0
Bread, seeded	9.9	43.8	7.4	270	6.2	33.0	1.00	N	N	Tr	0.0	1.74	0.0	3.8		N		N	N	N	0.0
Bread, soda, made with white flour, homemade	7.6	57.3	1.6	261	2.7	34.3	0.73	0.32	0.16	0.03	2.3	1.31	0.0	2.3		Tr		Tr	0.3	0.1	1.9
Bread, wheatgerm	11.1	39.5	3.1	220	5.7	39.7	0.72	0.69	1.06	0.03	0.0	1.90	0.0	3.8		0.2		0.6	Tr	2.9	0.0
Bread, white, average	8.7	48.7	2.1	236	2.9	36.1	N	N	N	0.02	0.0	1.54		3.0		Tr		0.2	Tr	2.8	0.0
Bread, white, crusty bloomer, unsliced, fresh, large	9.2	52.3	1.6	247	2.8	36.0	0.39	0.34	0.50	0.04	0.0	1.61	0.0	2.8		Tr		0.2	Tr	2.6	Tr
Bread, white, Danish style	9.1	44.5	2.7	228	3.1	37.5	0.50	0.50	0.90	0.02	0.0	1.60	0.0	3.0		0.1		0.2	Tr	2.7	0.0
Bread, white, farmhouse or split tin	9.0	49.9	2.0	241	2.9	36.8	0.49	0.43	0.63	0.05	0.0	1.60	0.0	2.9		Tr		0.2	Tr	2.7	0.0
Bread, white, French stick	9.0	56.1	1.9	263	3.3	29.0	0.34	0.28	0.68	0.01	0.0	1.60	0.0	2.8		Tr		0.2	Tr	2.7	0.0
Bread, white, premium	8.3	47.0	2.3	230	2.8	38.4	N	N	N	Tr	0.0	1.50	0.0	2.7		Tr		0.2	Tr	2.5	0.0
Bread, white, sliced	7.9	46.1	1.6	219	2.5	38.6	0.29	0.32	0.52	0.01	0.0	1.40	0.0	3.4		Tr		0.2	Tr	3.2	0.0
Bread, white, sliced, fried in rapeseed oil	8.1	46.8	32.2	498	2.5	7.4	2.30	18.40	9.50	Tr	0.0	1.42		3.5		Tr		0.2	Tr	3.2	0.0
Bread, white, toasted	9.7	56.2	2.0	267	3.0	25.1	0.35	0.39	0.63	0.01	0.0	1.71	0.0	4.1		Tr		0.2	Tr	3.9	0.0
Bread, white, 'with added fibre'	8.7	45.1	2.2	224	4.8	39.2	0.42	0.56	0.88	Tr	0.0	1.50	0.0	3.5		0.1		0.3	Tr	3.0	0.0
Bread, white, 'with added fibre', toasted	10.4	53.7	2.6	266	5.7	27.6	0.50	0.67	1.05	Tr	0.0	1.94	0.0	4.2		0.1		0.4	Tr	3.6	0.0
Bread, wholemeal, average	9.4	42.0	2.5	217	7.0	41.2	0.46	0.59	0.82	0.04	0.0	1.65	0.0	2.8		0.2		0.4	Tr	2.2	0.0
Bread, wholemeal, toasted	11.2	49.2	2.9	255	8.2	31.1	0.54	0.69	0.96	0.05	0.0	1.93	0.0	3.2		0.2		0.5	Tr	2.5	0.0
Breadfruit, boiled in unsalted water	1.6	29.0	0.4	119		64.7	N	N	N		0.0	0.26		1.5		N	0.0	N	N	0.0	0.0
Breadfruit, raw	1.3	23.1	0.3	95		71.9	N	N	N		0.0	0.33		1.2		N	0.0	N	N	0.0	0.0
Breadnut seeds, dried	8.6	73.8	1.7	367	14.9	6.5	0.50	0.20	0.90	0.00	0.0	1.63		N		N		N	N	0.0	0.0
Breadsticks, plain	10.9	72.9	8.1	389	3.7	4.2	6.01	0.80	0.74	Tr	6.2	1.90	0.0	3.3		Tr	Tr	Tr	Tr	3.3	Tr
Breakfast cereal, bran flakes, fortified	9.6	73.3	2.2	333	13.4	4.0	0.31	0.22	1.06	Tr	0.0	1.65	0.0	21.0		2.0		2.6	15.9	0.5	0.0
Breakfast cereal, bran type cereal, fortified	12.4	49.7	3.4	267	24.6	4.0	0.53	0.45	1.83	0.01	0.1	1.97	0.0	20.0	N	0.7		0.7	17.5	1.1	0.0
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified	5.3	86.6	4.2	384	3.8	2.9	0.73	2.30	1.01	Tr	0.0	0.85	0.0	37.4		2.7		1.6	33.1	Tr	0.0
Breakfast cereal, cornflakes, fortified	7.1	90.9	0.8	376	2.6	3.4	0.14	0.13	0.27	Tr	0.0	1.14	0.0	7.3		1.7		1.5	4.1	Tr	0.0
Breakfast cereal, cornflakes, frosted, fortified	4.7	87.0	0.5	350	2.0	3.1	0.09	0.08	0.17	Tr	0.0	0.75	0.0	38.3		1.1		1.0	36.2	Tr	0.0
Breakfast cereal, cornflakes, unfortified	7.1	91.4	0.8	378	2.6	3.4	0.14	0.13	0.27	Tr	0.0	1.14	0.0	3.0	N	0.7		0.6	1.7	Tr	0.0
Breakfast cereal, crunchy clusters type, without nuts, unfortified	7.2	71.0	11.6	399	7.2	3.0	4.15	4.47	2.33	0.01	N	1.23	0.0	25.3		3.6		3.8	16.6	1.3	0.0
Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified	8.4	61.9	20.5	450	7.9	3.3	4.61	10.63	4.22	0.01	N	1.45	0.0	23.1		1.4	Tr	1.6	20.2	Tr	0.0
Breakfast cereal, fruit and fibre type, fortified	8.0	70.3	5.8	348	8.6	5.7	2.65	0.88	0.64	Tr	0.1	1.38	0.0	26.2	Tr	8.4		9.4	8.4	Tr	0.0
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified	6.6	78.7	3.1	349	4.3	3.6	0.67	0.99	1.24	0.01	0.0	1.13	0.0	34.7		1.4		1.6	31.0	0.7	0.0
Breakfast cereal, instant hot oat, plain, raw, fortified	11.0	64.6	7.3	352	8.5	6.7	1.20	2.90	2.80	0.01	0.2	1.88	0.0	0.5	N	Tr		Tr	0.2	0.3	0.0
Breakfast cereal, malted flake, fortified	11.8	83.4	1.4	373	3.0	4.1	0.27	0.24	0.64	Tr	0.1	1.98	0.0	17.2		0.3		0.5	14.9	0.5	1.0
Breakfast cereal, malted wheat, fortified	8.7	75.7	2.3	339	8.6	4.3	0.32	0.50	0.79	0.01	0.1	1.49	0.0	20.3	N	0.3		0.4	18.9	0.7	0.0
Breakfast cereal, multigrain hoops, fortified	7.9	80.7	3.8	368	5.7	N	0.70	N	N	Tr	0.0	1.26	0.0	22.4		N		N	N	N	0.0
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk	4.4	15.6	2.4	98	1.0	75.4	1.10	0.74	0.39	0.06	2.6	0.69	0.0	7.8	Tr	Tr		Tr	4.1	Tr	3.7
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk	4.9	14.2	2.5	95	2.0	77.5	1.08	0.81	0.41	0.05	2.6	0.77	0.0	4.2	Tr	Tr		Tr	Tr	Tr	4.2
Breakfast cereal, puffed wheat, honey coated, fortified	4.7	86.8	1.2	355	3.1	2.7	0.16	0.25	0.47	Tr	0.0	0.80	0.0	36.8	N	N		N	N	N	0.0
Breakfast cereal, puffed wheat, unfortified	13.2	72.0	2.0	341	7.8	3.5	0.34	0.31	1.09	0.01	0.0	2.26		0.2	Tr	Tr		0.2	Tr	Tr	0.0
Breakfast cereal, rice, chocolate flavoured, fortified	4.6	89.6	2.3	375	2.0	3.3	1.20	0.68	0.27	Tr	0.1	0.77	0.0	37.7	Tr	0.5		0.4	36.9	Tr	0.0
Breakfast cereal, rice, toasted/crisp, fortified	5.7	91.2	1.0	374	0.7	3.3	0.22	0.24	0.31	Tr	0.0	0.97		12.4	Tr	0.3		0.5	11.6	Tr	0.0
Breakfast cereal, Ricicles, Kellogg's	3.8	95.4	0.4	377	0.3	3.3	0.09	0.10	0.16	Tr	0.0	0.64	0.0	39.1	2.0	0.1		0.2	38.8	Tr	0.0
Breakfast cereal, shredded wheat type with fruit, unfortified	8.4	74.0	1.7	326	8.8	9.9	0.25	0.16	0.83	0.01	0.0	1.43	0.0	18.7	Tr	4.7		6.0	8.0	0.0	0.0
Breakfast cereal, shredded wheat type, unfortified	10.9	71.2	2.5	333	12.2	5.8	0.34	0.25	1.18	Tr	0.0	1.87	0.0	0.6	Tr	Tr		Tr	0.6	0.0	0.0
Breakfast cereal, Shredded Wheat, honey nut, Nestle	9.8	72.8	5.4	361	9.2	4.8	1.83	1.90	1.47	Tr	0.0	1.69	0.0	19.6	Tr	0.6		0.9	18.1	0.0	0.0
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified	6.5	83.2	4.1	375	6.3	3.3	1.37	1.64	0.94	0.03	0.2	1.12	0.0	30.5	Tr	0.2		0.1	30.0	Tr	0.2
Breakfast cereal, wheat biscuits, Weetabix type, fortified	10.5	72.7	1.9	332	9.7	6.0	0.26	0.18	0.93	Tr	0.0	1.80	0.0	3.9		0.7		0.9	1.9	0.4	0.0
Breakfast cereal, wheat biscuits, Weetabix type, unfortified	10,5	72,7	1.9	332	9.7	6.0	0.26	0.18	0.93	Tr	0.0	1.80	0.0	3,9		0.7		0.9	1.9	0.4	0.0
Bream, Sea, raw	17.5	0.0	2.9	96		77.7	N	N	N		38.0	2.80		0.0		0.0		0.0	0.0	0.0	0.0
Broccoli in cheese sauce, made with semi-skimmed milk, homemade	7.3	5.9	7.5	118	2.7	76.3	4.52	1.90	0.37	0.28	19.7	1.20		3.0		0.4		0.7	Tr	0.0	1.8
Broccoli in cheese sauce, made with skimmed milk, homemade	7.3	5.9	6.9	114	2.5	77.0	4.18	1.77	0.37	0.25	18.9	1.16		3.0		0.4		0.7	Tr	0.0	1.8
Broccoli in cheese sauce, made with whole milk, homemade	7.3	5.8	8.2	124	2.5	75.8	5.00	2.12	0.40	0.30	22.0	1.15		2.9		0.4		0.7	Tr	0.0	1.7
Broccoli, green, boiled in salted water	3.3	2.8	0.5	28	2.8	90.8	0.12	0.05	0.20	Tr	0.0	0.52	0.0	1.6	0.5	0.8	Tr	0.8	Tr	0.0	0.0
Broccoli, green, boiled in unsalted water	3.3	2.8	0.5	28	2.8	90.8	0.12	0.05	0.20	Tr	0.0	0.52		1.6	0.5	0.8	Tr	0.8	Tr	0.0	0.0
Broccoli, green, raw	4.3	3.2	0.6	34	4.0	88.2	0.15	0.07	0.25	Tr	0.0	0.69	0.0	1.9	0.7	0.7	Tr	1.2	Tr	0.0	0.0
Broccoli, green, steamed	4.1	3.5	0.5	34	3.8	88.4	0.12	0.05	0.20	Tr	0.0	0.66	0.0	2.0	0.7	0.8	Tr	0.9	0.3	0.0	0.0
Broccoli, purple sprouting, boiled in unsalted water	2.1	1.3	0.6	19		91.9	0.10	Tr	0.30		0.0	0.33		0.9		0.3	0.0	0.5	0.1	0.0	0.0
Broccoli, purple sprouting, raw	3.9	2.6	1.1	35		85.7	0.20	0.10	0.60		0.0	0.63		2.1		0.7	0.0	1.1	0.3	0.0	0.0
Brown fruity sauce	1.2	22.2	0.1	98	N	68.2	Tr	Tr	Tr	0.00	0.0	0.19	0.0	19.6		7.3	0.0	8.3	4.0	0.0	0.0
Brown sauce, reduced salt/sugar	0,7	20,0	0.1	88	N	79.2	Tr	Tr	Tr	0.00	0.0	0.11	0.0	14,1		5.2	0.0	5.9	3.0	0.0	0.0
Brownies, chocolate, homemade	6.2	54.3	30.8	506	N	6.3	16.43	8.11	4.02	0.63	111.8	1.07		46.1		0.0		0.0	45.9	0.0	0.2
Brussels sprouts, boiled in unsalted water	2.9	3.5	1.3	35	N	86.9	0.30	0.10	0.70	0.00	0.0	0.46	0.0	3.0	0.2	1.3	0.0	1.1	0.6	0.0	0.0
Brussels sprouts, raw	3.5	4.1	1.4	42	N	84.3	0.30	0.10	0.70	0.00	0.0	0.56	0.0	3.1	0.2	1.1	0.0	1.3	0.7	0.0	0.0
Bubble and squeak, fried in rapeseed oil, homemade	1.7	10.1	9.0	126	1.9	76.2	0.62	5.28	2.68	Tr	0.0	0.27	0.0	1.6		0.7		0.6	0.3	0.0	0.0
Bubble and squeak, fried in sunflower oil, homemade	1.7	10.2	9.1	128	1.9	76.0	1.11	1.85	5.75	Tr	0.0	0.27	0.0	1.6		0.7		0.6	0.3	0.0	0.0
Buckwheat, groats	8.1	84.9	1.5	364		13.2						1.30		0.4		Tr		Tr	Tr	Tr	0.0
Build up, powder, shake, assorted flavours	20.5	63.0	0.7	325	8.2	4.2	0.40	N	N	Tr	12.0	3.28	0.0	62.0	1.1	N		N	N	N	N
Build-up powder, soup, assorted flavours	14.4	57.3	14.9	407	6.5	3.0	4.60	N	N	Tr	N	2.30	0.0	14.3	16.6	N		N	N	N	N
Burger, beef, 62-85% beef, raw	15.9	4.9	15.2	219	0.7	63.3	5.72	6.72	1.50	0.57	65.7	2.54	0.0	2.7		N	0.0	N	N	0.3	0.0
Burger, beef, 62-85%, beef, grilled	18.3	8.5	13.8	229	0.6	57.1	5.22	6.15	1.36	0.49	60.0	2.93	0.0	2.1		N	0.0	N	N	0.0	0.0
Burger, beef, 98-99% beef, fried in vegetable oil	28.5	0.1	23.9	329	0.7	46.2	10.70	10.80	0.80	0.78	96.0	4.56	0.0	0.1		0.1	0.0	0.0	0.0	0.0	0.0
Burger, beef, 98-99% beef, grilled	26.5	0.1	24.4	326	0.7	47.9	10.90	11.20	0.70	1.40	75.0	4.24	0.0	0.1		0.1	0.0	0.0	0.0	0.0	0.0
Burger, beef, 98-99% beef, raw	17.1	0.1	24.7	291	0.5	56.1	10.71	11.35	0.49	1.43	76.0	2.74	0.0	0.1		0.1	0.0	0.0	0.0	0.0	0.0
Burger, beef, fried in rapeseed oil, homemade	23.9	1.1	21.9	297	0.3	50.3	8.32	9.74	1.45	0.92	107.7	3.82		0.8		0.3		0.2	0.3	0.0	0.0
Burger, beef, grilled, homemade	25.0	1.1	20.3	288	0.3	50.5	8.54	8.65	0.75	0.96	112.8	4.00		0.9		0.3		0.3	0.3	0.0	0.0
Burger, beef, with bun, fried in rapeseed oil, homemade	21.0	10.3	18.6	291	0.2	47.0	6.93	8.12	1.38	N	87.0	3.39		1.1		N		N	N	N	0.0
Burger, beef, with bun, grilled, homemade	21.9	10.3	17.4	283	N	47.1	7.11	7.24	0.82	N	91.1	3.54		1.1		N		N	N	N	0.0
Burger, Big Mac, takeaway	13.1	20.9	11.2	232	1.9	N	4.70	4.60	1.70	0.10	23.0	2.09	0.0	3.9		N	N	N	N	N	N
Burger, cheeseburger, takeaway	13.6	28.3	10.4	254	1.4	47.0	4.90	N	N	N	32.0	2.18	0.0	5.7		N	N	N	N	N	N
Burger, chicken, takeaway	12.5	23.4	10.8	235	1.3	N	N	N	N	N	N	2.00	0.0	N		N	N	N	N	N	N
Burger, chicken/turkey, coated, retail, grilled	14.2	18.7	15.5	266	0.8	48.3	2.63	7.57	4.48	0.03	35.7	2.27		0.9		0.2	Tr	Tr	0.2	0.5	Tr
Burger, hamburger, takeaway	13.5	31.2	8.3	246	1.8	45.2	3.50	3.60	0.70	0.17	34.6	2.16	0.0	6.6		N	N	N	N	N	N
Burger, Quarter Pounder with cheese, takeaway	16.3	21.2	13.2	263	1.6	N	6.80	5.60	0.90	0.10	33.0	2.61	0.0	5.5		N	N	N	N	N	N
Burger, Whopper, takeaway	10.4	19.2	12.1	223	1.2	55.8	3.30	6.30	2.00	0.30	25.0	1.66	0.0	4.2		N	N	N	N	N	N
Butter, salted	0.6	0.6	82.2	744	0.0	14.9	52.09	20.91	2.83	2.87	213.2	0.10	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.6
Butter, spreadable (75-80% fat)	0.4	0.5	79.1	715	0.0	18.7	34.15	29.54	10.00	1.38	153.0	0.06	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.5
Butter, spreadable, light (60% fat)	0.5	0.8	60.2	547	0.0	37.3	25.70	22.66	7.75	1.01	110.7	0.08	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.8
Butter, unsalted	0.6	0.6	82.2	744	0.0	14.9	52.09	20.91	2.83	2.87	213.0	0.10	0.0	0.6		0.0	0.0	0.0	0.0	0.0	0.6
Butteroil, unsalted	0.6	Tr	99.3	896		0.5	65.60	24.10	3.20		280.0	0.10	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cabbage leaves, stuffed with lamb and rice, homemade	7.1	8.3	4.2	100	1.5	78.4	1.80	1.58	0.28	0.30	32.9	1.15		1.6		0.7		0.6	0.3	0.0	0.0
Cabbage, average, boiled in unsalted water	1.1	2.8	0.2	17	2.2	92.6	0.02	Tr	0.09	0.00	0.0	0.19		2.8		1.3	Tr	1.1	0.3	0.0	0.0
Cabbage, average, raw	1.8	4.4	0.2	26	3.5	89.3	0.02	Tr	0.10	0.00	0.0	0.28	0.0	4.4		2.2	Tr	1.9	0.3	0.0	0.0
Cabbage, Chinese, raw	1.0	1.4	0.2	12		95.4	Tr	Tr	0.10		0.0	0.16		1.4		0.8	0.0	0.6	Tr	0.0	0.0
Cabbage, green, boiled in unsalted water	1.5	2.3	0.2	17	2.2	91.9	0.04	Tr	0.13	0.00	0.0	0.24	0.0	2.3		1.0	Tr	0.9	0.4	0.0	0.0
Cabbage, green, raw	2.4	4.1	0.2	27	4.1	88.4	0.04	Tr	0.12	0.00	0.0	0.38	0.0	4.1		2.0	Tr	1.8	0.3	0.0	0.0
Cabbage, red, boiled in unsalted water	0.8	2.3	0.3	15	2.3	92.6	Tr	Tr	0.20	0.00	0.0	0.12		2.0	0.2	0.9	0.0	0.9	0.2	0.0	0.0
Cabbage, red, cooked with apple	0.9	7.9	2.6	57	0.1	79.6	0.77	1.06	0.54	0.00	0.3	0.14		7.5		1.6	Tr	2.1	3.9	0.0	Tr
Cabbage, red, raw	1.1	3.7	0.3	21	2.9	90.7	Tr	Tr	0.20		0.0	0.17		3.3		1.5	0.0	1.4	0.4	0.0	0.0
Cabbage, white, boiled in unsalted water	0.8	3.2	0.1	16	2.1	93.2	Tr	Tr	0.05	0.00	0.0	0.13	0.0	3.2		1.6	0.0	1.4	0.2	0.0	0.0
Cabbage, white, raw	1.2	4.8	0.1	24	3.0	90.1	Tr	Tr	0.08	0.00	0.0	0.19	0.0	4.8		2.4	Tr	2.1	0.3	0.0	0.0
Cake bars, chocolate	5.0	57.5	21.6	430	1.9	10.5	9.90	7.91	2.71	0.19	29.4	0.88	0.0	41.5	1.0	2.1	Tr	1.0	33.3	1.2	4.0
Cake rusks	8.7	55.7	23.1	452	1.6	2.6	8.08	8.42	4.58	0.36	82.8	1.39	0.0	24.6		Tr	Tr	Tr	23.5	1.1	Tr
Cake, battenberg, retail	4.4	65.9	9.9	354	1.5	16.7	3.08	4.08	2.17	0.02	5.9	0.70	0.0	56.8		5.1	Tr	0.3	46.7	4.7	Tr
Cake, carrot, iced, retail	4.2	46.8	20.2	374	1.9	20.4	5.14	8.19	5.58	0.16	53.2	0.74	0.0	34.5		Tr	Tr	0.8	31.8	1.9	Tr
Cake, carrot, with topping, homemade	4.0	37.7	21.1	346	1.5	36.1	5.19	5.31	9.61	0.14	36.9	0.67		23.7		1.3	Tr	1.2	20.8	0.0	0.4
Cake, cherry, homemade	5.0	66.5	14.4	398	N	15.7	4.67	6.31	2.32	0.03	71.2	0.84		40.0		7.9		4.2	20.7	6.9	Tr
Cake, chocolate fudge	5.2	55.7	14.3	358	1.9	24.7	4.57	6.37	2.72	0.36	33.0	0.83	0.0	43.5	0.9	1.7	Tr	0.4	39.1	1.3	1.0
Cake, chocolate, not filled, homemade	7.3	51.3	24.1	438	N	14.9	8.28	10.50	3.68	0.04	97.1	1.26		28.5		Tr		Tr	28.4	0.0	Tr
Cake, chocolate, with butter icing, homemade	5.8	53.8	25.2	452	N	13.6	10.43	9.87	3.12	0.25	92.7	1.01	0.1	35.7		Tr		Tr	35.5	0.0	0.0
Cake, chocolate, with filling and icing, retail	4.5	48.6	23.7	413	2.9	18.4	9.46	9.49	3.23	0.20	55.2	0.78	0.0	36.6		1.4	Tr	Tr	33.2	Tr	2.0
Cake, coconut, homemade	6.7	52.6	22.1	423	N	16.8	10.44	7.41	2.73	0.04	62.2	1.13		21.3		Tr		0.1	20.7	0.0	0.5
Cake, fruit, retail	4.5	55.2	12.1	334	3.0	21.8	4.64	4.72	1.88	0.11	43.1	0.80	0.0	39.6		10.5	Tr	11.9	14.0	3.2	Tr
Cake, fruit, rich, homemade	4.0	61.5	11.1	349	N	17.3	6.48	2.90	0.54	0.34	66.1	0.66	0.4	49.6		17.3		15.4	13.7	3.1	0.1
Cake, fruit, rich, iced, homemade	3.7	67.0	9.6	355	N	15.1	4.53	3.26	0.88	0.23	44.5	0.63	0.2	58.9		12.9		11.0	32.4	2.6	0.1
Cake, fruit, wholemeal, homemade	5.8	52.4	14.1	366	N	22.5	4.59	6.09	2.33	0.03	45.9	0.98		29.2		5.6		5.3	17.2	0.4	0.4
Cake, lardy, homemade	6.7	53.7	15.7	369	2.3	22.6	6.44	6.52	1.59	0.04	15.5	1.16		10.0		Tr		Tr	7.7	0.1	1.7
Cake, loaf, retail	3.3	56.2	11.0	323	1.4	21.7	3.16	5.07	2.05	0.02	7.8	0.58	0.0	33.5		10.2	Tr	6.8	13.6	2.9	Tr
Cake, sponge, fatless, homemade	9.9	53.9	5.6	292	1.2	31.9	1.59	2.06	0.90	0.01	203.0	1.64	0.0	30.6		Tr	0.0	Tr	30.6	0.0	0.0
Cake, sponge, homemade	6.4	53.1	26.4	463	1.1	14.6	15.69	7.01	1.34	0.82	160.7	1.05	0.0	30.3		Tr		Tr	30.1	0.0	0.2
Cake, sponge, soft iced, retail	4.8	55.0	15.8	368	1.3	21.6	6.21	5.60	3.07	0.06	36.0	0.84	0.0	39.0		Tr	Tr	Tr	35.5	3.5	Tr
Cake, sponge, with butter icing, homemade	4.5	56.2	27.3	476	0.8	12.8	16.57	7.15	1.24	0.88	135.4	0.75	0.2	40.0		Tr		Tr	39.8	0.0	0.2
Cake, sponge, with dairy cream and jam, frozen	4.3	43.9	10.9	280	2.7	38.4	N	N	N	N	58.6	0.69	0.0	24.3	1.0	3.0	Tr	0.7	18.1	1.6	0.9
Cake, sponge, with jam and butter cream, retail	3.7	55.1	14.8	354	1.2	22.2	6.96	4.85	1.52	0.31	76.0	0.64		37.6		3.5	Tr	1.0	28.2	4.9	Tr
Cake, Swiss roll, homemade	7.4	58.4	4.2	286	0.8	31.0	1.18	1.53	0.67	Tr	151.1	1.22		42.2		6.6		3.6	30.0	2.0	0.0
Cake, Swiss rolls, chocolate covered and filled, retail	4.5	51.0	22.7	414	3.1	13.4	11.68	7.53	1.79	0.19	43.8	0.79	0.0	41.2		4.1	Tr	Tr	33.8	3.4	Tr
Cakes from 'healthy eating' ranges	3.3	58.8	2.5	257	2.6	24.0	1.22	0.72	0.45	Tr	19.4	0.57	0.0	47.4		2.8	Tr	1.7	41.9	1.0	Tr
Cakes, crispie, homemade	5.5	73.7	18.0	460	N	1.6	10.64	5.73	0.74	0.03	3.8	0.89		43.0	Tr	0.4		0.4	42.2	Tr	0.1
Cakes, fancy iced, individual, retail	3.3	57.6	16.8	381	1.1	18.4	5.86	6.69	3.31	0.04	31.1	0.58	0.0	44.1		1.5	Tr	Tr	40.5	2.1	Tr
Calamari, coated in batter, baked	8.5	25.9	17.5	288	1.9	42.1	2.07	4.67	9.76	0.02	85.0	1.36		Tr		Tr	0.0	Tr	Tr	Tr	0.0
Callaloo and cho cho, homemade	1.9	2.6	6.6	77	N	85.3	2.84	2.26	1.00	0.15	10.8	0.30		2.2	0.2	0.9	Tr	0.9	0.5	0.0	0.0
Callaloo and okra, homemade	1.8	2.2	6.4	73	N	86.1	2.75	2.23	0.98	0.14	10.4	0.28	0.0	1.9	0.2	0.7	Tr	0.7	0.5	0.0	0.0
Cannelloni, spinach, homemade	5.2	15.4	6.9	140	N	71.6	1.81	3.08	1.46	0.04	N	0.85		2.0		0.1		0.1	0.1	0.1	1.7
Cannelloni, vegetable, homemade	4.9	15.5	8.5	155	N	70.2	2.87	3.52	1.48	0.10	N	0.81		2.4		0.2		0.2	0.2	0.1	1.7
Caramel bars and sweets, chocolate covered	4.2	70.2	23.6	493	0.7	4.8	13.78	7.52	1.08	0.10	12.6	0.66	0.0	56.0	14.3	4.7	Tr	Tr	39.6	4.2	7.5
Caraway seeds	19.8	N	14.6	N		9.9	0.60	7.10	3.30		0.0	3.16		N		N	0.0	N	N	0.0	0.0
Carbonnade of Beef, homemade	12.7	5.2	6.5	134	0.8	72.6	2.12	3.02	0.87	0.11	39.0	2.04	0.8	2.7	0.5	0.6	0.0	0.5	0.9	0.6	0.0
Cardamom, ground	10.8	N	6.7	N		8.3	N	N	N		0.0	1.72		N		N	0.0	N	N	0.0	0.0
Carp, raw	17.5	0.0	4.7	112		77.3	0.90	1.60	0.80		67.0	2.80		0.0		0.0		0.0	0.0	0.0	0.0
Carrot juice	0.5	5.7	0.1	24	0.6	92.3	Tr	Tr	Tr	Tr	0.0	0.08	0.0	5.7		1.3	0.0	0.9	3.5	0.0	0.0
Carrots, old, boiled in unsalted water	0.5	6.0	0.5	29	2.8	90.0	0.15	0.16	0.11	Tr	0.0	0.08	0.0	5.5	0.2	0.9	Tr	0.7	3.9	0.0	0.0
Carrots, old, microwaved	0.6	7.5	0.2	32	2.8	87.5	0.06	0.06	0.04	Tr	0.0	0.09	0.0	7.2	0.3	1.1	Tr	1.1	5.0	0.0	0.0
Carrots, old, raw	0.5	7.7	0.4	34	3.9	89.0	0.10	0.11	0.08	Tr	0.0	0.07	0.0	7.2	0.3	1.1	Tr	1.1	5.0	0.0	0.0
Carrots, young, boiled in unsalted water	0.6	4.4	0.4	22	N	90.7	0.10	Tr	0.20	0.00	0.0	0.09	0.0	4.2	Tr	1.3	0.0	1.1	1.8	0.0	0.0
Carrots, young, canned in water, re-heated, drained	0.5	4.2	0.3	20	2.6	91.9	0.10	Tr	0.20	0.00	0.0	0.09	0.0	3.7	0.1	0.8	0.0	0.7	2.2	0.0	0.0
Carrots, young, raw	0.7	6.0	0.5	30	N	88.8	0.10	Tr	0.30	0.00	0.0	0.11	0.0	5.6	0.2	1.7	0.0	1.5	2.4	0.0	0.0
Cashew fruit, flesh only	0.9	6.8	0.4	33		86.0	N	N	N		0.0	0.14		6.8		N		N	N	0.0	0.0
Cashew nuts, kernel only, plain	17.7	18.1	48.2	573		4.4	9.50	27.80	8.80		0.0	3.34		4.6		0.0		0.0	4.6	0.0	0.0
Cashew nuts, kernel only, roasted and salted	20.5	18.8	50.9	611	4.3	2.4	10.10	29.40	9.10	Tr	0.0	3.87	0.0	5.6		0.0		0.0	5.6	0.0	0.0
Cassava, baked	0.7	40.1	0.2	155		61.3	0.10	0.10	Tr		0.0	0.10		1.6		0.2	0.0	0.1	1.1	0.1	0.0
Cassava, boiled in unsalted water	0.5	33.5	0.2	130		67.7	0.10	0.10	Tr		0.0	0.09		1.4		0.2	0.0	0.1	1.0	0.1	0.0
Cassava, frozen, raw	0.6	36.3	0.2	140		64.0	0.10	0.10	Tr		0.0	0.10		1.0		0.1	0.0	0.1	0.7	0.1	0.0
Cassava, raw	0.6	36.8	0.2	142		64.5	0.10	0.10	Tr		0.0	0.10		1.5		0.2	0.0	0.1	1.1	0.1	0.0
Cassava, steamed	0.6	36.8	0.2	142		64.5	0.10	0.10	Tr		0.0	0.10		1.5		0.2	0.0	0.1	1.1	0.1	0.0
Casserole, bean and mixed vegetable, homemade	2.7	6.6	0.7	42	N	87.1	0.11	0.12	0.30	Tr	0.0	0.44		3.4		0.8	Tr	0.8	1.8	Tr	0.0
Casserole, bean and root vegetable, homemade	3.0	8.4	0.6	48	N	85.2	0.08	0.10	0.27	Tr	0.0	0.48	0.0	3.2		1.2	Tr	1.1	0.9	Tr	0.0
Casserole, beef, made with cook-in sauce	15.0	4.8	6.6	137	0.7	71.0	2.75	2.86	0.55	0.28	43.5	2.41	Tr	2.7		0.8	0.0	0.9	0.9	0.0	0.0
Casserole, pork and apple, homemade	11.0	7.5	2.9	100	0.5	76.6	0.66	1.21	0.62	Tr	28.5	1.76	0.3	4.3		1.0		2.2	1.0	0.1	0.0
Casserole, pork, made with cook-in sauce	17.0	4.0	7.9	154	0.7	69.6	2.68	3.17	1.49	0.08	49.9	2.73	Tr	2.3	0.0	0.7	0.0	0.8	0.7	0.0	0.0
Casserole, rabbit, homemade	11.4	2.2	4.8	97	0.6	79.7	1.37	1.57	1.27	0.05	27.5	1.82	0.0	1.1		0.3		0.3	0.5	0.0	0.0
Casserole, sausage, homemade	11.9	5.2	10.9	165	1.6	68.6	3.65	4.47	2.07	0.04	40.0	1.91	0.0	2.0	0.2	0.6	0.0	0.3	0.9	0.3	Tr
Casserole, sweet potato and green banana, homemade	1.2	31.2	6.5	181	N	59.2	4.09		0.29	0.22	16.4	0.19		24.6		N	0.0	N	N	N	0.0
Casserole, vegetable, homemade	2.1	10.6	0.4	52	2.4	84.1	0.07	0.09	0.18	Tr	0.0	0.34	0.0	5.1	0.3	1.6	Tr	1.4	2.1	Tr	0.0
Catfish, flesh only, steamed	21.4	0.0	3.7	119		73.6	0.50	1.10	1.10		61.0	3.43		0.0		0.0		0.0	0.0	0.0	0.0
Catfish, flesh only, steamed, weighed with bones	18.2	0.0	3.1	101		62.6	0.40	0.90	0.90		52.0	2.92		0.0		0.0		0.0	0.0	0.0	0.0
Catfish, raw	17.6	0.0	2.8	96		80.1	0.40	0.80	0.80		46.0	2.82		0.0		0.0		0.0	0.0	0.0	0.0
Cauliflower cheese, made with semi-skimmed milk, homemade	5.3	6.2	5.9	97	1.3	81.1	3.05	1.86	0.55	0.16	11.2	0.84	0.0	3.2		0.8	Tr	0.9	0.3	0.0	1.2
Cauliflower cheese, made with skimmed milk, homemade	5.3	6.2	5.6	94	1.3	81.4	2.81	1.78	0.55	0.14	10.6	0.84		3.2	0.9	0.8	Tr	0.9	0.3	0.0	1.2
Cauliflower cheese, made with whole milk, homemade	5.3	6.1	6.4	102	1.3	80.6	3.36	2.01	0.58	0.18	12.7	0.83		3.1	0.9	0.8	Tr	0.9	0.3	0.0	1.1
Cauliflower cheese, retail	4.2	5.0	5.8	88	1.6	78.4	N	N	N	N	N	0.67		1.9		0.6	0.0	0.5	0.1	Tr	0.7
Cauliflower in white sauce, made with semi-skimmed milk, homemade	2.7	6.0	3.2	63	1.4	86.9	1.80	0.73	0.41	0.10	7.3	0.44		3.3		0.6		0.7	0.3	0.0	1.7
Cauliflower in white sauce, made with skimmed milk, homemade	2.8	6.0	2.8	58	1.4	87.3	1.46	0.60	0.40	0.07	6.5	0.45		3.3		0.6		0.7	0.3	0.0	1.7
Cauliflower in white sauce, made with whole milk, homemade	2.7	6.2	4.2	72	1.4	85.8	2.38	0.98	0.50	0.13	10.0	0.44		3.2		0.6		0.7	0.3	0.0	1.6
Cauliflower with onions and chilli pepper, homemade	1.8	4.6	3.4	55	2.0	88.4	0.34	1.63	1.19	Tr	0.0	0.30	0.0	3.3		1.2	Tr	1.2	0.9	0.0	0.0
Cauliflower, boiled in unsalted water	1.9	3.5	0.9	29	1.9	92.3	0.20	0.10	0.50	0.00	0.0	0.31	0.0	2.4	1.1	0.9	Tr	1.0	0.5	0.0	0.0
Cauliflower, raw	2.5	4.4	0.4	30	1.8	91.1	0.09	0.04	0.22	0.00	0.0	0.40	0.0	2.9	1.3	1.2	Tr	1.3	0.4	0.0	0.0
Caviare, bottled in brine, drained	10.9	0.0	5.4	92		74.3	0.80	1.20	1.80		285.0	1.98		0.0		0.0		0.0	0.0	0.0	0.0
Celeriac, boiled in unsalted water	0.9	1.9	0.5	15	N	90.3	N	N	N	0.00	0.0	0.15	0.0	1.5		0.2	0.0	0.3	1.0	0.0	0.0
Celeriac, raw	1.2	2.3	0.4	18		88.8	N	N	N		0.0	0.20		1.8		0.3	0.0	0.4	1.2	0.0	0.0
Celery seeds	18.1	N	25.3	N		6.0	2.20	15.90	3.70		0.0	2.89		N		N	0.0	N	N	0.0	0.0
Celery, boiled in unsalted water	0.5	0.8	0.3	8	N	95.2	0.10	0.10	0.10	0.00	0.0	0.08	0.0	0.8		0.3	0.0	0.3	0.2	0.0	0.0
Celery, raw	0.5	0.9	0.2	7	N	95.1	Tr	Tr	0.10	0.00	0.0	0.08	0.0	0.9		0.4	0.0	0.3	0.2	0.0	0.0
Cereal bars, with fruit and/or nuts, no chocolate, unfortified	5.6	62.9	10.7	354	6.2	8.9	3.85	4.45	1.87	0.01	5.9	0.96	0.0	34.3		9.9	Tr	9.0	9.5	4.8	1.2
Cereal bars, with fruit and/or nuts, with chocolate, unfortified	6.0	66.0	18.3	436	5.1	6.6	8.43	7.21	1.72	0.04	11.3	1.03	0.0	40.7		6.4	Tr	6.5	25.9	Tr	1.9
Chapatis, made with fat, retail	8.1	48.3	12.8	328	N	28.5	N	N	N	N	N	1.42	0.0	1.8		N		N	N	N	0.0
Chapatis, made without fat	7.3	43.7	1.0	202		45.8	0.10	0.10	0.40	Tr	0.0	1.28	0.0	1.6		N		N	N	N	0.0
Chard, Swiss, boiled in unsalted water	1.9	3.2	0.1	20		92.7	Tr	Tr	Tr		0.0	0.30		0.4		0.2	0.0	0.2	Tr	0.0	0.0
Chard, Swiss, raw	1.8	2.9	0.2	19		92.7	Tr	Tr	0.10		0.0	0.29		0.6		0.4	0.0	0.2	Tr	0.0	0.0
Cheese and onion rolls, pastry, retail	8.2	30.4	20.0	327	2.9	39.6	8.97	7.10	2.24	0.58	25.7	1.31	0.0	3.0	3.3	0.4		0.3	0.4	1.4	0.6
Cheese pudding, homemade	10.6	11.7	9.3	170	N	67.1	4.95	2.65	0.52	0.29	100.6	1.70		3.1		N		N	N	N	2.8
Cheese sauce, made with semi-skimmed milk, homemade	8.2	9.0	12.8	182	0.7	68.3	8.01	3.33	0.38	0.49	35.5	1.29	0.0	4.2		Tr		Tr	0.0	0.0	4.1
Cheese sauce, made with skimmed milk, homemade	8.2	9.1	11.6	172	0.2	69.9	7.23	3.04	0.39	0.44	33.7	1.31	0.0	4.3		Tr		Tr	0.0	0.0	4.2
Cheese sauce, made with whole milk, homemade	8.2	8.9	14.6	197	0.2	67.1	9.12	3.83	0.46	0.55	41.0	1.29	0.0	4.1		Tr		Tr	0.0	0.0	4.0
Cheese sauce, packet mix, made up with semi-skimmed milk, homemade	5.8	9.7	5.2	106	0.2	77.6	3.26	N	N	N	N	0.92		5.3		Tr	0.0	Tr	0.0	Tr	5.2
Cheese sauce, packet mix, made up with skimmed milk, homemade	5.6	9.2	2.4	79		80.2	N	N	N	Tr	N	0.89		5.3		Tr	0.0	Tr	0.0	Tr	5.3
Cheese sauce, packet mix, made up with whole milk, homemade	5.5	9.0	5.7	108		77.1	N	N	N	0.13	N	0.87		5.1		Tr	0.0	Tr	0.0	Tr	5.1
Cheese spread, plain	11.3	6,5	18.6	237	0.0	58.1	12.91	4.76	0.66	0.92	54.7	1.77	0.0	6,5		0.0	0.0	0.0	0.0	0.0	6.5
Cheese spread, plain, reduced fat	15.0	7.9	7.2	154	0.0	61.4	4.56	1.68	0.24	0.32	N	2.35	0.0	7.3		0.0	0.0	0.0	0.0	0.0	7.3
Cheese straws/twists, retail	14.1	48.3	30.3	510	2.5	4.7	17.54	7.67	1.71	0.78	71.4	2.21	0.0	1.6		Tr	Tr	Tr	Tr	1.6	Tr
Cheese, Brie, rind only	16.5		26.4	304		51.8						2.59
Cheese, Brie, with outer rind removed	20.3	Tr	29.1	343	0.0	48.7	18.20	6.70	0.60	1.27	93.0	3.18	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Caerphilly	23.2	0.1	31.3	375		41.8	19.60	9.10	0.90		90.0	3.64		0.1		0.0	0.0	0.0	0.0	0.0	0.1
Cheese, Camembert	21.5	Tr	22.7	290	0.0	54.4	14.20	6.61	0.67	N	71.8	3.37	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Cheddar type, '30% less fat'	27.9	0.8	22.1	314	0.0	45.9	13.80	6.50	0.60	N	60.0	4.37	0.0	0.1		0.0	0.0	0.0	0.0	0.0	0.1
Cheese, Cheddar type, half fat	32.7	Tr	15.8	273	0.0	47.4	9.90	4.63	0.42	N	43.0	5.13	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Cheddar, English	25.4	0.1	34.9	416	0.0	36.6	21.68	9.43	1.10	1.44	97.0	3.98	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1
Cheese, cottage, plain	9.4	3.1	6.0	103	0.0	83.5	3.24	1.72	0.21	0.29	22.0	1.47	0.0	3.1	0.0	0.0	0.0	0.0	0.0	0.0	3.1
Cheese, cottage, plain, reduced fat	10.6	3.3	1.5	68	0.0	84.1	0.96	0.43	Tr	Tr	5.0	1.66	0.0	3.3		0.0	0.0	0.0	0.0	0.0	3.3
Cheese, Danish blue	20.5	Tr	28.9	342	0.0	46.3	19.13	7.54	0.95	1.12	75.0	3.22	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Derby	24.2	0.1	33.9	402		38.0	21.20	9.80	1.00		100.0	3.79		0.1		0.0	0.0	0.0	0.0	0.0	0.1
Cheese, Dolcelatte, rind removed	18.0	Tr	35.8	394	0.0	42.8	22.23	9.73	1.61	1.37	110.0	2.82	0.0	Tr		0.0		0.0	0.0	0.0	Tr
Cheese, Double Gloucester	24.4	0,1	35.0	413	0.0	37.9	21.93	10.19	1.03	1.44	100.0	3.83		0,1		0.0		0.0	0.0	0.0	0.1
Cheese, Edam	26.7	Tr	26.0	341	0.0	43.8	15.80	5.20	0.40	0.70	71.0	4.18	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Emmental	30.2	Tr	30.9	399	0.0	35.3	20.59	7.62	1.38	1.42	97.0	4.74	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Feta	15.6	1.5	20.2	250	0.0	56.5	13.70	4.10	0.60	N	70.0	2.45	0.0	1.5		0.0	0.1	0.0	0.0	0.0	1.4
Cheese, goats milk, full fat, soft, white rind	21.1	1.0	25.8	320	0.0	50.8	17.91	6.09	1.04	0.97	93.0	3.30	0.0	1.0		0.0	0.1	0.0	0.0	0.0	0.9
Cheese, Gouda	25.3	Tr	30.6	377	0.0	40.4	20.33	7.43	0.94	1.05	85.0	3.97	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Gruyere	27.2	Tr	33.3	409		35.0	20.80	9.70	1.00		100.0	4.26		Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Halloumi	23.9	1,7	23.5	313	0.0	50.9	16.58	5.69	1.06	0.78	63.0	3.75	0.0	1,7	0.0	0.0	0.2	0.0	0.0	0.0	1.5
Cheese, hard, average	24.9	0.1	34.5	411	0.0	37.3	21.57	9.81	1.04	1.44	99.0	3.91	0.0	0.1		0.0		0.0	0.0	0.0	0.1
Cheese, Lancashire	24.1	0.1	31.7	382	0.0	41.1	21.04	9.18	1.40	1.60	93.0	3.78	0.0	0.1		0.0	0.0	0.0	0.0	0.0	0.1
Cheese, Mascarpone	4.6	4.3	44.5	435	0.0	46.2	29.48	11.74	1.90	1.81	123.0	0.72	0.0	4.3	0.0	0.0	0.0	0.0	0.0	0.0	4.3
Cheese, Mozzarella, fresh	18.6	Tr	20.3	257	0.0	57.4	13.75	5.04	0.76	0.80	58.0	2.91	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Paneer	26.0	0.9	24.5	328	0.0	46.8	15.43	7.07	1.12	1.27	N	4.07	0.0	0.9	0.0	0.0	Tr	0.0	0.0	0.0	0.9
Cheese, Parmesan, fresh	36.2	0.9	29.7	415	0.0	27.6	19.25	7.67	1.12	1.14	93.0	5.67	0.0	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.9
Cheese, Port Salut, St Paulin type	25.5	Tr	25.7	333