FOODS / 100 gr.	PRO	CHO	FAT	KCALS	Fibre	Water	SFA	MUFA	PUFA	TRANS	CHOL	Nitrogen	ALCO	Sugars	OLIGO	GLUC	GALACT	FRUCT	SUCR	MALT	LACT
Ackee, canned, drained	2.9	0.8	15.2	151		76.7	N	N	N	0.00	0.0	0.46		0.8		0.1	0.0	Tr	0.7	0.0	0.0
Agar, dried	1.3	Tr	1.2	16		9.7	0.30	0.10	0.40		0.0	0.26		Tr		0.0	0.0	0.0	0.0	0.0	0.0
Agar, dried, soaked and drained	0.2	Tr	0.1	2		84.2	Tr	Tr	Tr		0.0	0.03		Tr		0.0	0.0	0.0	0.0	0.0	0.0
Alfalfa sprouts, raw	4.0	0.4	0.7	24		93.4	N	N	N		0.0	0.64		0.3		0.1	0.0	0.2	Tr	0.0	0.0
Allspice, ground	6.1	N	8.7	N		8.5	2.50	0.70	2.40		0.0	0.98		N		N	0.0	N	N	0.0	0.0
Almonds, flaked and ground	21.1	6.9	55.8	612	N	4.2	4.43	38.19	10.46	0.00	0.0	4.07	0.0	4.2		Tr		Tr	4.2	0.0	0.0
Almonds, toasted	21.2	7.0	56.7	621		2.6	4.70	35.00	14.50		0.0	4.14		4.3		Tr		Tr	4.3	0.0	0.0
Almonds, weighed with shells	7.8	2.5	20.6	229		1.5	1.70	12.70	5.30	0.00	0.0	1.51	0.0	1.5		Tr		Tr	1.5	0.0	0.0
Amaranth leaves, boiled in unsalted water	3.0	0.3	0.3	16		90.4	0.10	0.10	0.10		0.0	0.48		0.2		Tr	0.0	0.2	Tr	0.0	0.0
Amaranth leaves, raw	3.5	0.3	0.3	18		88.9	0.10	0.10	0.10		0.0	0.56		0.2		Tr	0.0	0.2	Tr	0.0	0.0
Amla	0.5	13.7	0.1	58		81.8	Tr	Tr	Tr		0.0	0.08		N		N		N	N	0.0	0.0
Anchovies, canned in oil, drained	25.2	0.0	10.0	191	0.0	46.4	1.60	5.30	1.80	Tr	63.0	4.03	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Anise seeds	17.6	N	15.9	N		9.5	2.30	9.80	3.10		0.0	2.82		N		N	0.0	N	N	0.0	0.0
Apple juice concentrate, unsweetened, commerical	0.5	57.6	0.6	223		31.4	0.10	Tr	0.30		0.0	0.08	0.0	57.6		13.2		33.9	10.4	0.0	0.0
Apple juice, clear, ambient and chilled	0.1	9.7	Tr	37	Tr	86.6	Tr	Tr	Tr	Tr	0.0	0.02	0.0	9.7		2.4	Tr	5.5	1.8	0.0	0.0
Apple sauce, homemade	0.3	20.2	0.2	79	1.4	77.5	0.05	0.02	0.11	Tr	0.0	0.04	0.0	20.2		1.6		4.8	13.7	0.0	0.0
Apples, cooking, baked with sugar, flesh only	0.2	17.1	0.4	69	1.9	79.9	0.07	0.04	0.14	0.00	0.0	0.02	0.0	17.1		2.4	0.0	6.6	8.1	0.0	0.0
Apples, cooking, baked with sugar, flesh only, weighed with skin	0.2	14.3	0.3	57	1.6	67.1	0.06	0.03	0.12	0.00	0.0	0.02	0.0	14.3		2.0	0.0	5.5	6.8	0.0	0.0
Apples, cooking, baked without sugar, flesh only	0.2	11.4	0.4	47	2.0	85.0	0.07	0.04	0.15	0.00	0.0	0.02		11.4		2.5	0.0	7.0	1.9	0.0	0.0
Apples, cooking, baked without sugar, flesh only, weighed with skin	0.2	9.6	0.3	40	1.7	71.4	0.06	0.03	0.13	0.00	0.0	0.02		9.6		2.1	0.0	5.9	1.6	0.0	0.0
Apples, cooking, raw, flesh only, peeled	0.3	8.9	0.3	37	1.7	87.7	0.06	0.03	0.13	0.00	0.0	0.05	0.0	8.9		2.0		5.9	1.0	0.0	0.0
Apples, cooking, raw, flesh only, weighed with skin and core	0.2	6.5	0.2	27	1.2	64.0	0.04	0.02	0.09	0.00	0.0	0.04	0.0	6.4		1.5		4.3	0.7	0.0	0.0
Apples, cooking, stewed with sugar, flesh only	0.2	20.8	0.3	81	1.4	77.5	0.06	0.03	0.13	0.00	0.0	0.03	0.0	20.8		3.1	0.0	6.7	11.0	0.0	0.0
Apples, cooking, stewed without sugar, flesh only	0.2	9.7	0.3	40	1.7	87.3	0.06	0.03	0.13	0.00	0.0	0.02	0.0	9.7		2.1	Tr	5.9	1.7	0.0	0.0
Apples, eating, dried	2.0	60.1	0.5	238		21.6	0.10	Tr	0.30		0.0	0.32		60.1		8.6		31.7	19.9	0.0	0.0
Apples, eating, raw, flesh and skin	0.6	11.6	0.5	51	1.2	86.2	0.12	0.04	0.20	0.00	0.0	0.10	0.0	11.6		2.1	Tr	6.7	2.8	0.0	0.0
Apples, eating, raw, flesh and skin, weighed with core	0.5	10.0	0.4	43	1.0	75.0	0.10	0.03	0.17	0.00	0.0	0.08		10.0		1.8		5.8	2.4	0.0	0.0
Apricots, dried	4.8	43.4	0.7	188		14.7	N	N	N		0.0	0.77		43.4		20.8		10.0	12.6	0.0	0.0
Apricots, dried, stewed with sugar	1.9	22.0	0.3	92		61.8	Tr	Tr	Tr		0.0	0.30		22.0		8.7		4.4	8.9	0.0	0.0
Apricots, dried, stewed without sugar	2.0	17.8	0.3	77		65.0	Tr	Tr	Tr		0.0	0.32		17.8		8.8		4.4	4.7	0.0	0.0
Apricots, raw, flesh and skin	0.9	7.2	0.1	31	N	87.2	Tr	Tr	Tr	0.00	0.0	0.14	0.0	7.2		1.6		0.9	4.6	0.0	0.0
Apricots, raw, flesh and skin, weighed with stones	0.8	6.6	0.1	29		80.2	Tr	Tr	Tr	0.00	0.0	0.13	0.0	6.6		1.5		0.8	4.2	0.0	0.0
Apricots, ready-to-eat, semi-dried	4.0	36.5	0.6	158	N	29.7	N	N	N	0.00	0.0	0.63	0.0	36.5		17.5		8.4	10.6	0.0	0.0
Apricots, stewed with sugar	0.7	18.3	0.1	72		76.9	Tr	Tr	Tr		0.0	0.11		18.3		2.2		2.1	14.0	0.0	0.0
Apricots, stewed with sugar, weighed with stones	0.6	17.1	0.1	67		71.7	Tr	Tr	Tr		0.0	0.10		17.1		2.1		2.0	13.1	0.0	0.0
Apricots, stewed without sugar	0.7	6.2	0.1	27		88.3	Tr	Tr	Tr		0.0	0.12		6.2		1.6		1.0	3.5	0.0	0.0
Apricots, stewed without sugar, weighed with stones	0.7	5.8	0.1	25		82.1	Tr	Tr	Tr		0.0	0.11		5.8		1.5		0.9	3.3	0.0	0.0
Arrowhead, boiled in unsalted water	4.2	17.8	0.3	91		75.5	N	N	N		0.0	0.67		N		N	0.0	N	N	0.0	0.0
Arrowhead, raw	5.0	21.5	0.3	107		70.6	N	N	N		0.0	0.80		N		N	0.0	N	N	0.0	0.0
Arrowroot	0.4	94.0	0.1	355		12.2						0.07		Tr		Tr		0.0	Tr	0.0	0.0
Artichoke, globe, base of leaves and heart, boiled in unsalted water	2.9	2.7	0.2	18		84.4	0.10	Tr	0.10		0.0	0.47		1.3		0.8	0.0	0.4	0.1	0.0	0.0
Artichoke, globe, boiled, weighed as served	1.2	1.2	0.1	8		36.3	Tr	Tr	Tr		0.0	0.20		0.6		0.3	0.0	0.2	Tr	0.0	0.0
Artichoke, globe, raw	2.8	2.7	0.2	18		85.2	0.10	Tr	0.10		0.0	0.45		1.3		0.8	0.0	0.4	0.1	0.0	0.0
Artichoke, Jerusalem, boiled in unsalted water, flesh only	1.6	10.6	0.1	41		80.2	Tr	Tr	Tr		0.0	0.25		1.6		0.1	0.0	0.2	1.3	0.0	0.0
Asafoetida	4.0	N	1.1	N		16.0	N	N	N		0.0	0.64		N		N	0.0	N	N	0.0	0.0
Asparagus, boiled in unsalted water	3.4	1.4	0.8	26	N	91.5	0.10	0.20	0.30	0.00	0.0	0.55	0.0	1.4		0.5	0.0	0.7	0.2	0.0	0.0
Asparagus, raw	2.9	2.0	0.6	25	N	91.4	0.10	0.10	0.20	0.00	0.0	0.47	0.0	1.9		0.7	0.0	1.1	0.1	0.0	0.0
Aubergine, fried in butter	1.2	2.8	31.9	302		59.5	21.10	7.70	1.00		73.0	0.19		2.6		1.4	0.0	1.1	0.1	0.0	0.0
Aubergine, fried in corn oil	1.2	2.8	31.9	302	N	59.5	4.10	7.90	18.50	N	0.0	0.19	0.0	2.6		1.4	0.0	1.1	0.1	0.0	0.0
Aubergine, fried in rapeseed oil	1.2	2.8	31.9	302	N	59.5	2.18	16.68	9.43	Tr	0.0	0.19	0.0	2.6		1.4	0.0	1.1	0.1	0.0	0.0
Aubergine, raw	0.9	2.2	0.4	15	N	92.9	0.10	Tr	0.20	0.00	0.0	0.14	0.0	2.0		1.1	0.0	0.8	0.1	0.0	0.0
Aubergine, stuffed with lentils and vegetables	2.0	3.9	4.6	64		85.5	0.50	1.60	2.20		0.0	0.34		1.7	0.1	0.8	0.0	0.7	0.1	0.0	0.0
Aubergine, stuffed with rice	1.9	15.9	2.1	86	N	77.3	0.22	1.01	0.70	Tr	0.0	0.30	0.0	6.0		3.0		2.7	0.2	0.0	0.0
Aubergine, stuffed with vegetables, cheese topping	5.0	3.6	9.7	119	N	75.3	3.48	3.90	1.61	0.21	13.9	0.84		3.2		1.5		1.4	0.3	0.0	0.0
Avocado, average, flesh only	1.9	1.9	19.5	190	N	72.5	4.10	12.10	2.20	0.00	0.0	0.30	0.0	0.5		0.3		0.1	0.1	0.0	0.0
Avocado, flesh only, average, weighed with skin and stone	1.3	1.3	13.8	134		51.5	2.90	8.60	1.60	0.00	0.0	0.21	0.0	0.4		0.2		0.1	0.1	0.0	0.0
Avocado, Fuerte, flesh only	2.1	1.9	19.3	189		73.1	3.50	12.90	1.80		0.0	0.34		0.5		0.3		0.1	0.1	0.0	0.0
Avocado, Fuerte, flesh only, weighed with skin and stone	1.5	1.3	13.7	134		51.9	2.50	9.20	1.30		0.0	0.24		0.4		0.2		0.1	0.1	0.0	0.0
Avocado, Hass, flesh only	1.6	1.9	19.7	191		72.0	4.70	11.30	2.60		0.0	0.26		0.5		0.3		0.2	Tr	0.0	0.0
Avocado, Hass, flesh only, weighed with skin and stone	1.1	1.3	14.0	135		51.1	3.30	8.00	1.80		0.0	0.18		0.4		0.2		0.1	Tr	0.0	0.0
Ayr, raw	15.9	0.0	1.3	75		78.1	N	N	N		N	2.54		0.0		0.0		0.0	0.0	0.0	0.0
Babaco, flesh only	1.1	3.1	0.1	17		93.9	Tr	Tr	Tr		0.0	0.18		3.1		1.3		1.1	0.7	0.0	0.0
Bacha, raw	18.1	0.0	5.6	123		68.8	N	N	N		N	2.90		0.0		0.0		0.0	0.0	0.0	0.0
Bacon loin steaks, lean, grilled	28.9	1.1	4.3	158		60.6	1.55	1.82	0.62	0.02	31.0	4.62	0.0	1.1		N	0.0	N	N	0.0	0.0
Bacon rashers, back, dry-cured, grilled	28.4	0.0	15.9	257	0.0	50.7	6.00	6.70	2.10	Tr	57.0	4.54	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, dry-fried	24.2	0.0	22.0	295	0.0	49.7	8.30	9.20	2.80	0.10	65.0	3.87	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, fat trimmed, grilled	25.7	0.0	12.3	214	0.0	56.2	4.60	5.20	1.60	0.10	44.0	4.11	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, fat trimmed, raw	18.8	0.0	6.7	136	0.0	69.5	2.50	2.80	0.90	Tr	31.0	3.01	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, grilled	23.2	0.0	21.6	287	0.0	50.4	8.10	9.00	2.80	0.01	75.0	3.71	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, grilled crispy	36.0	0.0	18.8	313	0.0	37.8	7.10	7.90	2.40	0.10	68.0	5.76	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, microwaved	24.2	0.0	23.3	307	0.0	45.5	8.80	9.80	3.00	0.10	84.0	3.87	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, raw	16.5	0.0	16.5	215	0.0	63.9	6.20	6.90	2.20	0.10	53.0	2.64	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, reduced salt, grilled	24.1	0.0	20.6	282	0.0	51.6	7.80	8.70	2.70	0.10	74.0	3.86	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, smoked, grilled	23.4	0.0	22.1	293	0.0	50.5	8.30	9.30	2.90	0.10	80.0	3.74	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, sweetcure, grilled	23.8	1.6	17.4	258	0.0	52.8	6.60	7.30	2.20	0.10	63.0	3.81	0.0	1.6		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, back, 'tendersweet', grilled	26.4	Tr	11.9	213	0.0	55.4	4.50	5.00	1.50	Tr	43.0	4.22	0.0	Tr
Bacon rashers, middle, fried in corn oil	23.4	0.0	28.5	350	0.0	43.6	9.80	11.90	4.80	0.13	84.0	3.74	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, middle, grilled	24.8	0.0	23.1	307	0.0	47.8	8.40	10.00	3.00	0.14	83.0	3.97	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Bacon rashers, middle, raw	15.2	0.0	20.0	241	0.0	59.9	7.30	8.60	2.50	0.14	58.0	2.43	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, streaky, fried in corn oil	23.8	0.0	26.6	335	0.0	45.1	9.10	11.10	4.50	0.10	78.0	3.81	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, streaky, grilled	23.8	0.0	26.9	337	0.0	44.0	9.80	11.50	3.70	0.10	90.0	3.81	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon rashers, streaky, raw	15.8	0.0	23.6	276		57.3	8.20	10.20	3.50	0.10	65.0	2.53	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon, fat only, average, cooked	9.3	0.0	72.8	692	0.0	13.8	28.50	32.90	7.60	N	270.0	1.48	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bacon, fat only, average, raw	4.8	0.0	80.9	747	0.0	12.8	31.50	36.10	8.90	N	198.0	0.76	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bagels, plain	10.0	57.8	1.8	273	3.0	32.1	N	N	N	N	0.0	1.60	0.0	4.8	1.7	0.8		1.0	Tr	3.0	0.0
Baked beans, canned in barbecue sauce	5.3	14.0	0.4	77	4.9	71.8	N	N	N	Tr	0.0	0.85	0.0	4.8		0.9	0.0	1.1	2.8	0.0	0.0
Baked beans, canned in tomato sauce	5.0	15.0	0.5	81	4.9	72.8	0.09	0.06	0.27	Tr	0.0	0.81		4.8		0.6	0.0	0.8	3.4	0.0	0.0
Baked beans, canned in tomato sauce, reduced sugar, reduced salt	5,0	13,5	0.5	75	4.9	72.8	0.09	0.06	0.27	Tr	0.0	0.81		3,3	Tr	0.6	0.0	0.8	1.9	0.0	0.0
Baked beans, canned in tomato sauce, with pork sausages	6.0	11.0	4.5	98	3.3	72.5	N	N	N	Tr	N	0.96	0.0	4.0		0.5	0.0	0.7	2.8	0.0	0.0
Baking fat and margarine (75-90% fat), hard block	Tr	0.0	76.4	688	0.0	22.2	26.41	34.00	12.21	0.07	15.0	Tr		0.0	0.0	0.0		0.0	0.0	0.0	0.0
Baking powder	5.2	37.8	0.0	163	0.0	6.3	0.00	0.00	0.00	0.00	0.0	0.91	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Banana bread, homemade	4.4	53.9	12.4	331	N	27.4	3.27	4.42	3.85	0.02	30.8	0.75		36.3		7.6		6.4	19.9	2.2	Tr
Banana split, homemade	2.3	23.9	11.8	205	0.6	63.7	6.91	3.32	0.71	0.27	24.4	0.38		18.4		4.3		2.3	8.7	0.8	2.6
Bananas, flesh only	1.2	20.3	0.1	81	1.4	75.0	0.04	Tr	0.04	0.00	0.0	0.18	0.0	18.1		7.9	Tr	7.5	2.7	0.0	0.0
Bananas, raw, flesh only, weighed with skin	0.8	12.8	Tr	51	0.9	47.3	0.03	Tr	0.03	0.00	0.0	0.11	0.0	11.4		5.0	0.0	4.7	1.7	0.0	0.0
Bannocks, made with beremeal, homemade	9.3	56.8	1.7	266	1.0	25.9	0.23	0.10	0.06	Tr	0.8	1.58		3.1		0.1		0.1	0.7	0.3	2.0
Bannocks, made with wheat flour, homemade	8.5	65.5	1.3	292	3.1	25.7	0.46	0.22	0.19	Tr	0.8	1.47		2.4		Tr		Tr	0.4	0.1	2.0
Barbecue sauce	1.0	36,1	0.1	140	1.2	61.6	0.00	0.00	0.10	N	0.0	0.16	0.0	29,9		N	0.0	N	N	0.0	0.0
Barbecue sauce, homemade	2.7	26.1	21.0	300	1.7	48.3	12.45	5.91	0.98	0.68	50.7	0.43		21.5		1.8		2.0	17.1	0.0	0.1
Barcelona nuts, Kernel only	10.9	5.2	64.0	639		5.7	N	N	N		0.0	2.06		3.4		0.0		0.0	3.4	0.0	0.0
Barcelona nuts, kernel only, weighed with shells	6.8	3.2	39.7	397		3.5	N	N	N		0.0	1.28		2.1		0.0		0.0	2.1	0.0	0.0
Barley water, diluted	0.1	4.7	Tr	18	Tr	95.0	Tr	Tr	Tr	0.00	0.0	0.01	0.0	4.3		N	0.0	N	N	N	0.0
Barley water, undiluted	0.3	23.7	Tr	90	Tr	75.2	Tr	Tr	Tr	0.00	0.0	0.05	0.0	21.5		N	0.0	N	N	N	0.0
Barley, pearl, boiled	2.7	27.6	0.6	120		69.6						0.46		Tr		Tr		Tr	Tr	Tr	0.0
Barley, pearl, raw	7.9	83.6	1.7	360		10.6				0.00		1.35		Tr		Tr		Tr	Tr	Tr	0.0
Basil, dried, ground	14.4	43.2	4.0	251		6.4	N	N	N		0.0	2.30		N		N	0.0	N	N	0.0	0.0
Basil, fresh	3.1	5.1	0.8	40	N	88.0	N	N	N	0.00	0.0	0.50	0.0	N		N	0.0	N	N	0.0	0.0
Bass, sea, flesh only, baked	23.2	0.0	6.8	154	0.0	69.0	1.47	2.29	2.09	0.01	49.0	3.71		0.0		0.0		0.0	0.0	0.0	0.0
Bass, sea, flesh only, baked, weighed with bones and skin	20.6	0.0	6.1	137	0.0	61.4	1.31	2.04	1.86	0.01	43.6	3.30	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Bass, sea, flesh only, raw	20.0	0.0	9.8	168	0.0	69.4	2.16	3.42	2.91	0.02	71.0	3.20	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Bass, sea, flesh only, raw, weighed with bones and skin	17.2	0.0	8.4	144	0.0	59.7	1.86	2.94	2.50	0.02	61.0	2.80	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Bay leaf, dried	7.6	48.6	8.4	313		5.4	2.30	1.60	2.30		0.0	1.22		N		N	0.0	N	N	0.0	0.0
Bean loaf, mixed beans, homemade	6.6	15.1	7.2	148	N	64.7	0.59	3.60	2.38	Tr	0.0	1.11		3.6		1.1		1.2	1.2	0.0	0.0
Beanburger, aduki, fried in rapeseed oil, homemade	8.1	24.1	7.3	190	N	54.1	N	N	N	0.00	30.6	1.31		2.3		0.7		0.5	1.0	0.1	0.0
Beanburger, butter bean, fried in rapeseed oil, homemade	5.7	20.2	10.6	194	N	58.9	0.85	5.84	3.24	Tr	0.0	0.93		3.0	0.4	0.6	Tr	0.5	1.9	Tr	0.0
Beanburger, red kidney bean, fried in rapeseed oil	6.2	21.7	10.7	202	N	56.9	0.85	5.89	3.30	Tr	0.0	1.01		2.6	1.1	0.6	Tr	0.5	1.5	Tr	0.0
Beanburger, soya, fried in rapeseed oil	10.5	14.5	10.7	193	N	57.5	1.18	4.39	3.87	Tr	29.2	1.69		3.7	0.9	1.0	Tr	1.0	1.8	Tr	0.0
Beans, aduki, whole, dried, boiled in unsalted water	9.3	22.5	0.2	123		59.4	N	N	N	Tr	0.0	1.48	0.0	0.5		Tr	0.0	Tr	0.3	0.1	0.0
Beans, aduki, whole, dried, raw	19.9	50.1	0.5	272		12.7	N	N	N	Tr	0.0	3.18	0.0	1.0		0.1	0.0	Tr	0.7	0.2	0.0
Beans, balor, ends trimmed, raw	2.7	3.0	0.1	23		88.4	Tr	Tr	Tr		0.0	0.44		2.4		N	0.0	N	N	0.0	0.0
Beans, blackeye, whole, dried, boiled in unsalted water	8.8	19.9	0.7	116	N	66.2	0.20	0.10	0.30	0.00	0.0	1.41	0.0	1.1	0.8	0.1	0.0	Tr	0.9	Tr	0.0
Beans, blackeye, whole, dried, raw	23.5	54.1	1.6	311		10.7	0.50	0.10	0.70	0.00	0.0	3.76	0.0	2.9		0.2	0.0	0.1	2.5	0.1	0.0
Beans, broad, dried, raw	26.1	32.5	2.1	245		11.0	0.30	0.30	1.10		0.0	4.17		5.9		0.6	0.0	1.5	3.8	0.0	0.0
Beans, broad, whole, boiled in unsalted water	5.1	5.6	0.8	48	N	82.8	0.10	0.10	0.40	0.00	0.0	0.82		0.9	0.4	0.1	0.0	0.2	0.6	0.0	0.0
Beans, broad, whole, raw	5.7	7.2	1.0	59		80.3	0.10	0.10	0.50		0.0	0.92		1.3		0.1	0.0	0.3	0.9	0.0	0.0
Beans, butter, canned, re-heated, drained	5.9	13.0	0.5	77	N	74.0	0.10	Tr	0.20	0.00	0.0	0.95	0.0	1.1		Tr	0.0	Tr	1.1	0.0	0.0
Beans, butter, dried, boiled in unsalted water	7.1	18.4	0.6	103		70.5	0.10	Tr	0.30		0.0	1.13		1.5		Tr	0.0	Tr	1.5	0.0	0.0
Beans, butter, dried, raw	19.1	52.9	1.7	290		11.6	0.40	0.10	0.80		0.0	3.06		3.6		Tr	0.0	Tr	3.6	0.0	0.0
Beans, chick peas, canned, re-heated, drained	7.2	16.1	2.9	115	N	67.5	0.30	0.70	1.30	Tr	0.0	1.15	0.0	0.4	0.6	Tr	0.0	Tr	0.4	0.0	0.0
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water	7.7	17.4	2.0	114		67.3	0.20	0.40	1.00		0.0	1.23		1.0		Tr	0.0	0.1	0.9	0.0	0.0
Beans, chick peas, Kabuli, split, dried, raw	22.7	49.6	5.4	325		12.2	0.50	1.10	2.70		0.0	3.63		2.6		Tr	0.0	0.2	2.4	0.0	0.0
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water	8.4	18.2	2.1	121	N	65.8	0.20	0.40	1.00	Tr	0.0	1.35	0.0	1.0		Tr	0.0	0.1	0.9	0.0	0.0
Beans, chick peas, Kabuli, whole, dried, raw	21.3	49.6	5.4	320		10.0	0.50	1.10	2.70	Tr	0.0	3.42	0.0	2.6		Tr	0.0	0.2	2.4	0.0	0.0
Beans, cluster, raw	2.6	3.0	0.1	23		87.0	Tr	Tr	Tr		0.0	0.42		2.9		N	0.0	N	N	0.0	0.0
Beans, green, boiled in unsalted water	2.1	4.0	0.3	26	4.1	89.6	0.06	Tr	0.18	0.00	0.0	0.33	0.0	3.0		1.3	Tr	1.2	0.5	0.0	0.0
Beans, green, raw	2.1	3.1	0.4	24	3.4	91.3	0.08	Tr	0.24	0.00	0.0	0.33	0.0	2.2		0.8	Tr	1.4	Tr	0.0	0.0
Beans, haricot, whole, dried, boiled in unsalted water	6.6	17.2	0.5	95		69.6	0.10	0.10	0.10		0.0	1.06		0.8		0.1	0.0	Tr	0.7	0.0	0.0
Beans, haricot, whole, dried, raw	21.4	49.7	1.6	286		11.3	0.30	0.40	0.50		0.0	3.42		2.8		0.2	0.0	0.1	2.5	0.0	0.0
Beans, mung, dahl, dried, boiled in unsalted water	7.8	15.3	0.4	92		70.8	0.10	Tr	0.20		0.0	1.25		0.5		0.1	0.0	0.1	0.3	0.0	0.0
Beans, mung, dahl, dried, raw	26.8	46.3	1.1	291		11.0	0.30	0.10	0.50		0.0	4.29		1.5		0.2	0.0	0.3	1.0	0.0	0.0
Beans, mung, whole, dried, boiled in unsalted water	7.6	15.3	0.4	91	N	69.3	0.10	Tr	0.20	Tr	0.0	1.21	0.0	0.5	0.7	0.1	0.0	0.1	0.3	0.0	0.0
Beans, mung, whole, dried, raw	23.9	46.3	1.1	279		11.0	0.30	0.10	0.50	Tr	0.0	3.80	0.0	1.5		0.2	0.0	0.3	1.0	0.0	0.0
Beans, papri, raw	5.4	4.2	0.3	40		82.6	N	N	N		0.0	0.87		1.8		N	0.0	N	N	0.0	0.0
Beans, pigeon peas, dahl, dried, boiled in unsalted water	8.7	21.2	0.5	118		66.8	0.10	Tr	0.20		0.0	1.40		0.6		Tr	0.0	0.1	0.5	0.0	0.0
Beans, pigeon peas, dahl, dried, raw	21.8	58.6	1.9	324		10.0	0.40	0.10	0.90		0.0	3.48		1.7		0.1	0.0	0.2	1.4	0.0	0.0
Beans, pigeon peas, whole, dried, boiled in unsalted water	8.5	21.2	0.5	117		66.7	0.10	Tr	0.20		0.0	1.36		0.6		Tr	0.0	0.1	0.5	0.0	0.0
Beans, pigeon peas, whole, dried, raw	20.0	58.6	1.9	317		10.0	0.40	0.10	0.90		0.0	3.20		1.7		0.1	0.0	0.2	1.4	0.0	0.0
Beans, pinto, dried, boiled in unsalted water	8.9	23.9	0.7	137		62.5	0.10	Tr	0.40		0.0	1.42		N		N	0.0	N	N	0.0	0.0
Beans, pinto, dried, raw	21.1	57.1	1.6	327		10.6	0.20	0.10	0.90		0.0	3.38		N		N	0.0	N	N	0.0	0.0
Beans, pinto, re-fried beans	6.2	15.3	1.1	107		72.3	N	N	N		0.0	1.00		N		N	0.0	N	N	0.0	0.0
Beans, red kidney, canned in water, re-heated, drained	6.9	15.7	0.6	92	N	70.1	0.10	0.10	0.30	Tr	0.0	1.11	0.0	0.6	1.4	0.1	0.0	Tr	0.5	0.0	0.0
Beans, red kidney, dried, boiled in unsalted water	8.4	17.4	0.5	103	N	66.0	0.10	Tr	0.30	Tr	0.0	1.35	0.0	1.0	1.9	0.1	0.0	Tr	0.8	0.0	0.0
Beans, red kidney, dried, raw	22.1	44.1	1.4	266	N	11.2	0.20	0.10	0.80	Tr	0.0	3.54	0.0	2.5	3.6	0.2	0.0	0.1	2.2	0.0	0.0
Beans, runner, boiled in unsalted water	1.2	2.3	0.5	18	N	92.8	0.10	Tr	0.30	0.00	0.0	0.19	0.0	2.0		0.6	0.0	0.9	0.5	0.0	0.0
Beans, runner, raw	1.6	3.2	0.4	22	N	91.2	0.10	Tr	0.20	0.00	0.0	0.26	0.0	2.8		0.9	0.0	1.3	0.6	0.0	0.0
Beans, soya, dried, boiled in unsalted water	14.0	5.1	7.3	141	N	64.3	0.90	1.40	3.50	Tr	0.0	2.24	0.0	2.1	1.1	0.1	0.0	0.2	1.9	0.0	0.0
Beans, soya, dried, raw	35.9	15.8	18.6	370	N	8.5	2.30	3.50	9.10	Tr	0.0	5.74	0.0	5.5	5.5	0.2	0.0	0.5	4.8	0.0	0.0
Beans, sword, raw	2.5	7.2	0.3	41		87.9	N	N	N		0.0	0.41		N		N	0.0	N	N	0.0	0.0
Beansprouts, mung, boiled in unsalted water	2.5	2.8	0.5	25		91.6	0.10	0.10	0.20		0.0	0.40		1.4		0.7	0.0	0.7	Tr	0.0	0.0
Beansprouts, mung, raw	2.9	4.0	0.5	31	N	90.4	0.10	0.10	0.20	0.00	0.0	0.47	0.0	2.2		1.1	0.0	1.1	Tr	0.0	0.0
Beansprouts, mung, stir-fried in rapeseed oil	1.9	2.5	6.1	72	N	88.4	0.47	3.42	1.84	N	0.0	0.30	0.0	1.4		0.6	0.0	0.8	Tr	0.0	0.0
Beef bourguignon, homemade	13.8	2.5	6.2	140	0.4	71.4	2.09	2.46	1.24	0.12	41.9	2.26	3.0	0.9	0.2	0.3	0.0	0.3	0.2	0.0	0.0
Beef bourguignonne, made with lean beef, homemade	14.1	2.5	4.2	105	0.5	73.6	1.25	2.03	0.64	0.06	40.1	2.31	3.0	0.8		0.3		0.2	0.2	0.0	0.0
Beef extract	40.4	3.2	0.6	179	0.0	39.0	N	N	N	N	N	6.64	0.0	0.4		0.2	0.0	0.2	Tr	0.0	0.0
Beef olives, homemade	13.9	1.6	11.0	159	0.2	71.4	4.07	4.98	1.19	0.22	34.6	2.23		0.3		0.1	0.0	0.1	0.1	0.0	0.0
Beef steak pudding, homemade	11.5	18.7	10.2	207	1.1	58.9	5.41	3.74	0.38	0.43	34.1	1.87	0.0	0.8		0.3		0.2	0.3	0.0	0.0
Beef Stroganoff, homemade	15.3	2.5	11.2	171	0.6	68.9	6.22	3.72	0.49	N	60.9	2.49		2.1	0.4	0.5	0.0	0.4	0.4	0.0	0.8
Beef Wellington, homemade	16.3	16.2	25.5	356	1.4	39.2	10.19	10.24	2.63	0.25	54.0	2.64	0.0	0.7		0.1	0.0	0.0	0.0	0.7	Tr
Beef, braising steak, braised, lean and fat	32.9	0.0	12.7	246	0.0	53.1	5.30	5.20	0.80	0.51	100.0	5.26	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, braising steak, braised, lean only	34.4	0.0	9.7	225	0.0	55.5	4.10	4.10	0.60	0.40	100.0	5.50	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, braising steak, raw, lean	21.8	0.0	5.7	139		72.1	2.40	2.50	0.30	0.20	63.0	3.49	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, braising steak, raw, lean and fat	20.7	0.0	8.6	160		69.4	3.80	3.80	0.40	0.40	62.0	3.31	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, braising steak, slow cooked, lean	31.4	0.0	7.9	197		60.0	3.40	3.30	0.50	0.30	90.0	5.02	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, braising steak, slow cooked, lean and fat	29.0	0.0	11.2	217		57.1	4.80	4.70	0.70	0.40	87.0	4.64	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, brisket, boiled, lean	31.4	0.0	11.0	225		57.2	4.60	5.00	0.40	0.50	77.0	5.02	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, brisket, boiled, lean and fat	27.8	0.0	17.4	268		51.7	7.20	7.70	0.70	0.80	76.0	4.45	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, brisket, raw, lean	21.1	0.0	6.1	139		71.0	2.50	2.50	0.20	0.30	54.0	3.38	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, brisket, raw, lean and fat	18.4	0.0	16.0	218		61.8	6.70	7.10	0.60	0.70	53.0	2.94	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fat, average, cooked	15.5	0.0	52.3	533	0.0	33.6	24.30	23.40	1.80	2.40	97.0	2.48	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fat, average, raw	18.9	0.0	53.6	558	0.0	35.0	24.90	24.20	1.70	2.40	72.0	3.02	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fat, average, raw, extra trimmed	6.8	0.0	72.2	677		20.9	33.40	26.80	1.20	N	N	1.08	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fillet steak, fried in corn oil, lean	28.2	0.0	7.9	184		62.6	3.40	2.90	0.90	0.30	81.0	4.51	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fillet steak, fried in corn oil, lean and fat	28.0	0.0	8.9	192		61.9	3.90	3.30	1.00	0.40	83.0	4.48	0.0	0.0	nbsp;	0.0	0.0	0.0	0.0	0.0	0.0
Beef, fillet steak, from steakhouse, lean	28.7	0.0	7.0	178		64.0	3.20	2.80	0.40	0.20	79.0	4.59	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fillet steak, from steakhouse, lean and fat	28.5	0.0	7.8	184		63.5	3.60	3.10	0.40	0.30	81.0	4.56	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fillet steak, grilled, lean	29.1	0.0	8.0	188		62.6	3.60	3.20	0.50	0.20	71.0	4.66	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fillet steak, grilled, lean and fat	28.7	0.0	9.5	200		61.6	4.40	3.90	0.50	0.30	72.0	4.59	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fillet steak, raw, lean	21.2	0.0	6.1	140		72.3	2.80	2.40	0.30	0.20	61.0	3.39	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fillet steak, raw, lean and fat	20.9	0.0	7.9	155		70.7	3.80	3.10	0.40	0.30	65.0	3.34	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, flank, pot-roasted, lean	31.8	0.0	14.0	253		53.7	5.70	6.50	0.60	0.50	91.0	5.09	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, flank, pot-roasted, lean and fat	27.1	0.0	22.3	309		47.4	9.10	10.10	0.90	0.85	88.0	4.34	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, flank, raw, lean	22.7	0.0	9.3	175		68.8	3.80	4.30	0.40	0.30	58.0	3.63	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, flank, raw, lean and fat	19.7	0.0	20.8	266		60.2	8.70	9.60	0.80	0.80	60.0	3.15	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fore-rib/rib-roast, microwaved, lean	35.0	0.0	11.4	243		52.0	5.00	4.90	0.40	0.40	85.0	5.60	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fore-rib/rib-roast, microwaved, lean and fat	30.4	0.0	20.5	306		46.8	9.20	9.10	0.70	0.80	87.0	4.86	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone	25.2	0.0	17.0	254		38.8	7.70	7.70	0.60	0.70	72.0	4.03	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fore-rib/rib-roast, raw, lean	21.5	0.0	6.5	145		71.7	2.90	2.80	0.20	0.20	56.0	3.44	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fore-rib/rib-roast, raw, lean and fat	18.8	0.0	19.8	253		61.4	8.90	8.80	0.70	0.80	59.0	3.01	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fore-rib/rib-roast, roasted, lean	33.3	0.0	11.4	236		55.9	5.10	5.00	0.40	0.40	81.0	5.33	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fore-rib/rib-roast, roasted, lean and fat	29.1	0.0	20.4	300		49.8	9.20	9.10	0.70	0.80	83.0	4.64	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone	24.4	0.0	17.1	252		41.8	7.70	7.70	0.60	0.70	70.0	3.90	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, lean, average, raw	22.5	0.0	4.3	129	0.0	71.9	1.74	1.87	0.23	0.14	58.0	3.60	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, lean, average, raw, extra trimmed	21.6	0.0	5.1	132		72.5	2.00	2.00	0.20	N	N	3.45	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, mince patties, barbecued	29.6	0.0	16.2	264		54.5	7.10	7.10	0.60	0.70	90.0	4.74	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, mince, extra lean, stewed	24.7	0.0	4.2	137	0.0	71.1	1.83	1.82	0.17	0.21	36.2	3.95	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, mince, frozen, stewed	19.3	0.0	14.1	204		65.5	6.20	6.20	0.60	0.70	58.0	3.09	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, mince, microwaved	26.4	0.0	17.5	263	0.0	55.3	7.60	7.70	0.70	0.80	80.0	4.22	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, mince, raw	19.7	0.0	16.2	225	0.0	62.0	6.94	6.94	0.48	0.81	60.0	3.15	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, mince, raw, extra lean	21.9	0.0	4.2	130		73.4	2.08	2.01	0.18	0.23	37.0	3.50	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, mince, stewed	10.9	2.5	9.9	139	0.3	74.3	3.79	4.39	0.63	0.43	31.5	1.75	0.0	0.6		0.2		0.2	0.2	0.0	0.0
Beef, mince, stewed	21.8	0.0	13.5	209	0.0	64.4	5.72	5.71	0.56	0.68	79.0	3.49	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, mince, with vegetables, stewed	9.2	5.7	7.2	122	1.2	75.3	3.04	3.03	0.26	0.35	25.5	1.48	0.0	2.3		0.8		0.6	0.9	0.0	0.0
Beef, minced, stewed with onions, extra lean	12.1	2.5	3.6	113	0.3	80.3	1.24	1.80	0.47	0.13	19.4	1.94		0.6		0.2		0.2	0.2	0.0	0.0
Beef, rump steak, barbecued, lean	31.2	0.0	5.7	176	0.0	62.4	2.40	2.40	0.40	0.20	76.0	4.99	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, barbecued, lean and fat	29.5	0.0	9.4	203		59.3	4.00	4.10	0.60	0.30	76.0	4.72	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, fried in corn oil, lean and fat	28.4	0.0	12.7	228	0.0	57.2	4.90	5.20	1.60	0.40	84.0	4.54	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, fried in corn oil, lean only	30.9	0.0	6.6	183	0.0	61.7	2.41	2.52	0.90	0.20	86.0	4.94	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, from steakhouse, lean and fat	27.5	0.0	11.4	213		57.9	4.90	4.90	0.70	0.40	74.0	4.40	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, from steakhouse, lean only	29.8	0.0	4.7	162	0.0	63.0	2.00	2.00	0.30	0.10	73.0	4.77	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, grilled, lean only	31.0	0.0	5.9	177	0.0	62.9	2.50	2.50	0.50	0.20	76.0	4.96	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, raw, lean	22.0	0.0	4.1	125		72.7	1.70	1.70	0.30	0.10	59.0	3.52	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, raw, lean and fat	20.7	0.0	10.1	174	0.0	68.2	4.30	4.40	0.60	0.30	60.0	3.31	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, strips, stir-fried in corn oil, lean	32.3	0.0	8.8	208	0.0	57.9	3.30	3.50	1.20	0.30	92.0	5.17	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, rump steak, strips, stir-fried in corn oil, lean and fat	29.7	0.0	14.4	248		53.8	5.60	5.90	1.80	0.40	91.0	4.75	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, silverside, pot-roasted, lean	34.0	0.0	6.3	193		58.9	2.50	2.90	0.30	0.20	93.0	5.44	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, silverside, pot-roasted, lean and fat	31.0	0.0	13.7	247		54.0	5.60	6.30	0.70	0.40	92.0	4.96	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, silverside, raw, lean	23.8	0.0	4.3	134		72.2	1.60	2.00	0.20	0.10	61.0	3.81	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, silverside, raw, lean and fat	20.4	0.0	14.8	215		62.5	5.90	6.90	0.70	0.50	57.0	3.26	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, silverside, salted, boiled, lean	30.4	0.0	6.9	184	0.0	60.4	2.50	3.40	0.30	0.20	74.0	4.86	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, silverside, salted, boiled, lean and fat	27.9	0.0	12.5	224		56.5	4.70	6.20	0.60	0.40	73.0	4.46	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, silverside, salted, raw, lean	19.2	0.0	7.0	140		72.0	2.50	3.50	0.30	0.20	49.0	3.07	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, silverside, salted, raw, lean and fat	16.3	0.0	18.0	227		63.1	6.80	8.90	0.80	0.60	45.0	2.61	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin joint, roasted, lean	32.4	0.0	6.5	188		59.2	2.90	2.70	0.20	0.20	79.0	5.18	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin joint, roasted, lean and fat	29.8	0.0	12.6	233		54.5	5.60	5.20	0.40	0.40	85.0	4.77	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, fried in corn oil, lean	28.8	0.0	8.2	189		61.8	3.40	3.30	0.70	0.30	82.0	4.61	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, fried in corn oil, lean and fat	26.8	0.0	14.0	233		56.6	6.00	5.90	1.10	0.60	89.0	4.28	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, from steakhouse, lean	31.5	0.0	5.1	172		62.5	2.20	2.20	0.30	0.10	77.0	5.04	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, from steakhouse, lean and fat	29.6	0.0	10.7	215		58.3	4.60	4.70	0.50	0.30	83.0	4.74	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, grilled medium-rare, lean	26.6	0.0	7.7	176		63.9	3.40	3.30	0.30	0.17	67.0	4.26	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, grilled medium-rare, lean and fat	24.8	0.0	12.6	213		58.9	5.60	5.40	0.40	0.40	70.0	3.97	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, grilled rare, lean	26.4	0.0	6.7	166		67.2	3.00	2.90	0.20	0.20	64.0	4.22	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, grilled rare, lean and fat	25.1	0.0	12.8	216		61.7	5.80	5.60	0.40	0.40	74.0	4.02	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, grilled well-done, lean	33.9	0.0	9.9	225		55.7	4.40	4.30	0.30	0.30	83.0	5.42	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, grilled well-done, lean and fat	31.8	0.0	14.4	257		52.7	6.50	6.30	0.50	0.50	87.0	5.09	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, raw, lean	23.5	0.0	4.5	135		71.5	2.00	1.90	0.20	0.20	51.0	3.76	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, sirloin steak, raw, lean and fat	21.6	0.0	12.7	201		64.5	5.60	5.50	0.50	0.40	57.0	3.46	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stewing steak, frozen, stewed, lean	29.7	0.0	8.5	195		61.4	3.10	3.60	1.10	0.20	85.0	4.75	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stewing steak, frozen, stewed, lean and fat	26.9	0.0	11.6	212		58.9	4.30	4.90	1.30	0.30	82.0	4.30	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stewing steak, pressure cooked, lean	35.1	0.0	6.5	199		58.2	2.40	2.70	0.80	0.20	100.0	5.62	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stewing steak, pressure cooked, lean and fat	34.0	0.0	9.0	217		56.3	3.40	3.80	1.10	0.30	105.0	5.44	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stewing steak, raw, lean	22.6	0.0	3.5	122	0.0	73.4	1.40	1.60	0.20	0.10	67.0	3.62	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stewing steak, raw, lean and fat	22.1	0.0	6.4	146	0.0	70.1	2.60	2.90	0.40	0.20	69.0	3.54	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stewing steak, stewed, lean	32.0	0.0	6.3	185	0.0	61.6	2.30	2.60	0.80	0.17	91.0	5.12	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stewing steak, stewed, lean and fat	29.2	0.0	9.6	203	0.0	59.4	3.70	4.20	0.90	0.27	91.0	4.67	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, stir-fried with green peppers, homemade	11.8	6.1	8.0	145	N	71.2	2.67	2.88	1.94	0.16	32.5	1.89	0.4	3.8	Tr	0.8	0.0	0.9	2.1	0.0	0.0
Beef, topside, microwaved, lean	35.0	0.0	4.6	181		60.6	1.90	2.10	0.20	0.20	85.0	5.60	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, topside, microwaved, lean and fat	32.1	0.0	11.1	228		56.8	4.70	5.10	0.50	0.40	82.0	5.14	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, topside, raw, lean	23.0	0.0	2.7	116		72.8	1.10	1.20	0.20	0.10	50.0	3.68	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, topside, raw, lean and fat	20.4	0.0	12.9	198		65.8	5.40	5.80	0.80	0.40	48.0	3.26	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, topside, roasted medium-rare, lean	32.2	0.0	5.1	175	0.0	62.2	2.10	2.30	0.20	0.20	68.0	5.15	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, topside, roasted medium-rare, lean and fat	29.9	0.0	11.4	222	0.0	57.6	4.80	5.20	0.50	0.44	71.0	4.78	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, topside, roasted well-done, lean	36.2	0.0	6.3	202		56.9	2.60	2.80	0.30	0.20	88.0	5.79	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beef, topside, roasted well-done, lean and fat	32.8	0.0	12.5	244		53.0	5.20	5.70	0.60	0.50	83.0	5.25	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Beer, bitter, average (<4% ABV)	0.3	2.2	Tr	30	Tr	93.9	Tr	Tr	Tr	0.00	0.0	0.05	2.9	2.2		0.0	0.0	0.0	0.0	2.2	0.0
Beer, bitter, best, premium	0.3	2.2	Tr	33	Tr	93.0	Tr	Tr	Tr	0.00	0.0	0.05	3.4	2.2		0.3	0.0	0.0	0.0	1.9	0.0
Beer, bitter, strong (>5% ABV)	0.3	2.2	Tr	42	Tr	93.0	Tr	Tr	Tr	0.00	0.0	0.05	4.7	2.2		0.3	0.0	0.0	0.0	1.9	0.0
Beetroot, boiled in unsalted water	2.3	9.5	0.1	46	N	82.4	Tr	Tr	0.10	0.00	0.0	0.37	0.0	8.8		0.2	0.0	0.1	8.5	0.0	0.0
Beetroot, pickled, drained	1.2	5.6	0.2	28	N	88.6	Tr	Tr	0.10	0.00	0.0	0.19	0.0	5.6		0.6	0.0	0.6	4.4	0.0	0.0
Beetroot, raw	1.7	7.6	0.1	36		87.1	Tr	Tr	0.10	0.00	0.0	0.27	0.0	7.0		0.2	0.0	0.1	6.7	0.0	0.0
Bele, raw	15.3	0.0	0.7	67		79.9	N	N	N		N	2.45		0.0		0.0		0.0	0.0	0.0	0.0
Betel leaves, fresh	6.4	8.6	0.1	61		81.9	N	N	N		0.0	1.02		N		N	0.0	N	N	0.0	0.0
Betel nuts	5.2	56.7	10.2	339		11.5	N	N	N		0.0	0.98		N		0.0		0.0	N	0.0	0.0
Bhaji, aubergine and potato, homemade	1.8	13.4	8.8	135	N	73.5	0.61	5.04	2.57	Tr	0.0	0.29		3.2	0.6	1.4	Tr	1.1	0.7	0.0	0.0
Bhaji, aubergine, pea, potato and cauliflower, homemade	2.9	10.7	2.5	72	N	79.9	0.24	1.14	0.80	Tr	0.0	0.47		4.3		0.9		0.8	2.6	0.0	0.0
Bhaji, cabbage and pea, with butter ghee, homemade	3.4	9.7	14.2	177	4.8	66.3	8.31	3.65	0.86	0.29	34.5	0.55		7.1		2.3	Tr	2.0	2.8	0.0	Tr
Bhaji, cabbage and pea, with rapeseed oil, homemade	3.4	9.7	14.5	180	4.8	66.7	1.01	8.38	4.35	Tr	0.0	0.55		7.1		2.3		2.0	2.8	0.0	0.0
Bhaji, cabbage and potato, with butter, homemade	2.7	9.7	5.6	98	4.1	77.2	3.48	1.39	0.30	0.19	14.1	0.43		4.9		2.3		2.0	0.6	0.0	0.0
Bhaji, cabbage and potato, with rapeseed oil, homemade	2.2	9.1	7.0	106		77.5	0.86	3.52	2.26	Tr	0.0	0.36		4.7	0.4	2.2	0.0	1.9	0.7	0.0	0.0
Bhaji, cabbage and potato, with vegetable oil	2.7	9.6	6.8	108	4.1	76.2	0.48	3.92	2.05	Tr	0.0	0.42		4.9		2.3		2.0	0.6	0.0	0.0
Bhaji, cabbage and spinach	3.6	7.8	17.1	198		64.8	1.80	5.90	8.20		0.0	0.59		3.8	0.6	1.6	0.0	1.4	0.9	0.0	0.0
Bhaji, cabbage, homemade	2.8	6.8	4.5	77	4.4	80.3	0.32	2.52	1.39	Tr	0.0	0.44		5.9		2.6		2.3	0.9	0.0	0.0
Bhaji, carrot, potato and pea, with butter, homemade	2.2	12.9	6.6	116	4.1	75.3	4.01	1.65	0.35	0.22	16.0	0.34		6.8		1.3		1.2	4.2	0.0	0.0
Bhaji, carrot, potato and pea, with vegetable oil, homemade	2.1	12.9	7.9	128	4.1	74.1	0.59	4.54	2.35	Tr	0.0	0.33		6.7		1.3		1.2	4.2	0.0	0.0
Bhaji, cauliflower and potato, homemade	3.3	10.1	6.8	106	2.3	75.5	0.52	3.76	2.05	Tr	0.0	0.53		2.8	1.2	1.2	Tr	1.3	0.4	0.0	0.0
Bhaji, cauliflower and vegetable, homemade	3.1	6.6	9.1	117	N	76.8	5.28	2.14	0.58	0.29	21.2	0.50	0.0	4.0	1.3	1.6	0.0	1.6	0.5	0.0	0.1
Bhaji, cauliflower, homemade	2.9	5.5	20.1	211	2.2	68.9	9.21	7.63	2.09	0.02	0.0	0.46		3.8	1.6	1.5	Tr	1.6	0.6	0.0	0.0
Bhaji, cauliflower, potato and pea, with butter	3.5	8.2	11.3	145		71.9	7.10	2.70	0.70		29.0	0.56		2.5	0.2	1.1	0.0	1.0	0.3	0.0	Tr
Bhaji, cauliflower, potato and pea, with vegetable oil	3.4	8.2	13.7	166		69.9	1.50	4.70	6.60		0.0	0.55		2.5	0.2	1.1	0.0	1.0	0.3	0.0	0.0
Bhaji, green bean	2.2	5.0	7.6	91		79.0	0.70	2.60	3.30		0.0	0.35		4.1	Tr	1.6	0.0	2.0	0.4	0.0	0.0
Bhaji, karela, with butter ghee, homemade	1.8	1.2	10.6	103		81.4	6.60	2.50	0.50		27.0	0.29		Tr	Tr	Tr	0.0	Tr	Tr	0.0	Tr
Bhaji, karela, with vegetable oil, homemade	1.8	1.2	10.6	103		81.4	1.10	3.60	5.00		0.0	0.29		Tr	Tr	Tr	0.0	Tr	Tr	0.0	0.0
Bhaji, mushroom, homemade	1.2	4.1	16.6	168	1.5	73.3	1.11	9.66	4.88	Tr	0.0	0.33		3.2		1.1	Tr	1.0	1.0	0.0	0.0
Bhaji, mustard leaves and spinach, homemade	3.1	3.8	6.5	84	N	81.9	3.75	1.60	0.47	0.20	15.2	0.51		1.6		0.6		0.5	0.3	0.0	0.0
Bhaji, mustard leaves, homemade	3.0	4.6	6.3	85	N	82.5	2.97	1.28	0.25	0.20	15.2	0.49		1.3		0.6		0.5	0.1	0.0	0.0
Bhaji, okra, Bangladeshi, with butter ghee, homemade	2.4	7.7	6.2	97	N	78.2	3.50	1.52	0.49	0.12	14.0	0.36		5.6	1.3	1.9	Tr	1.7	1.9	0.0	Tr
Bhaji, okra, Bangladeshi, with vegetable oil, homemade	2.4	7.7	6.4	97	N	78.2	0.55	3.44	1.90	Tr	0.0	0.36		5.6	1.3	1.9	Tr	1.7	1.9	0.0	0.0
Bhaji, okra, Islami, homemade	4.6	8.9	17.1	201	N	58.2	1.36	9.06	4.79	Tr	0.0	0.68		7.0	1.0	2.3	Tr	2.4	2.2	0.0	0.0
Bhaji, pea, homemade	5.0	9.3	34.6	363	3.8	45.2	21.58	8.81	1.29	1.17	86.8	0.80		3.2	1.7	0.7	Tr	0.5	1.8	0.0	0.2
Bhaji, potato and fenugreek leaves, homemade	3.7	18.8	15.9	222	N	55.7	N	N	N	Tr	0.0	0.59		N		N	Tr	N	N	0.0	0.0
Bhaji, potato and green pepper, homemade	1.5	12.7	9.0	134	N	74.9	0.63	5.22	2.66	Tr	0.0	0.25		2.6		1.1	Tr	1.2	0.3	0.0	0.0
Bhaji, potato and onion, homemade	2.1	16.7	10.1	162	2.6	67.2	6.32	2.58	0.41	0.35	25.8	0.35	0.0	3.4	0.9	1.2	Tr	0.9	1.2	0.0	0.1
Bhaji, potato, onion and mushroom, homemade	1.7	12.1	17.3	211	2.2	64.7	1.17	10.11	5.08	Tr	0.0	0.32		3.5		1.3	Tr	1.0	1.2	0.0	0.0
Bhaji, potato, spinach and cauliflower, homemade	2.2	7.1	15.1	169		72.0	9.60	3.60	0.70		40.0	0.35		1.6	0.3	0.6	0.0	0.5	0.5	0.0	Tr
Bhaji, potato, with butter ghee, homemade	2.2	16.6	9.8	161	2.1	67.1	5.70	2.50	0.48	0.20	23.8	0.35		1.5	0.3	0.5	Tr	0.4	0.6	0.0	Tr
Bhaji, potato, with vegetable oil, homemade	2.2	16.6	10.0	161	2.1	67.1	0.69	5.75	2.88	Tr	0.0	0.35		1.5	0.3	0.5	Tr	0.4	0.6	0.0	0.0
Bhaji, spinach and potato, homemade	3.6	13.4	14.1	192	N	62.6	0.98	7.98	4.26	Tr	0.0	0.58		1.6		0.5	Tr	0.5	0.6	0.0	0.0
Bhaji, spinach, homemade	3.3	2.5	6.9	83	N	80.8	3.82	1.60	0.74	0.20	15.2	0.53		2.1		0.7		0.7	0.7	0.0	0.0
Bhaji, turnip and onion, homemade	1.2	7.1	10.6	126	N	78.0	6.20	2.73	0.64	0.22	26.1	0.19		5.9		2.6	Tr	2.0	1.4	0.0	Tr
Bhaji, turnip, homemade	1.3	6.5	16.4	179	N	71.4	9.59	4.22	0.97	0.34	40.2	0.20		5.4	0.2	2.7	Tr	2.0	0.8	0.0	Tr
Bhaji, vegetable, Punjabi, with butter	3.5	8.2	7.2	108		75.0	4.30	1.60	0.60		17.0	0.57		5.5	1.2	1.9	0.0	1.7	1.9	0.0	Tr
Bhaji, vegetable, Punjabi, with vegetable oil	3.5	8.2	8.6	120		73.8	1.00	2.90	4.10		0.0	0.56		5.5	1.2	1.9	0.0	1.7	1.9	0.0	0.0
Bhaji, vegetable, with butter, homemade	1.9	10.3	15.3	185	N	68.4	9.49	3.83	0.65	0.52	38.5	0.31	0.0	4.7	0.6	1.8	Tr	1.5	1.4	0.0	0.1
Bhaji, vegetable, with rapeseed oil, homemade	1.8	10.1	18.5	213	N	65.7	1.64	10.95	5.42	Tr	0.0	0.29	0.0	4.6		1.8		1.5	1.4	0.0	0.0
Bicarbonate of soda	0.0	0.0	0.0	0		0.0	0.00	0.00	0.00		0.0	0.00	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Biryani, chicken, takeaway	8.5	16.6	7.4	163	1.2	66.9	2.01	3.00	2.05	0.04	20.6	1.36	0.0	0.9	3.9	0.2		0.5	0.2	Tr	Tr
Biscuits, cheese flavoured	10.5	53.2	28.1	494	4.5	3.1	11.67	12.20	2.62	0.11	18.4	1.84	0.0	2.7		Tr	Tr	Tr	2.7	Tr	Tr
Biscuits, cookies, chocolate chip, American style	5.2	60.6	21.3	440	2.5	6.9	9.58	7.99	2.56	0.08	35.5	0.91	0.0	40.5		Tr	Tr	Tr	40.5	Tr	Tr
Biscuits, cookies, chocolate chip, standard	5.4	60.0	24.9	471	3.0	3.6	12.15	8.99	2.47	0.03	2.9	0.94	0.0	30.0		Tr	Tr	Tr	30.0	Tr	Tr
Biscuits, digestive, half coated in chocolate	6.3	61.8	25.7	488	2.1	1.8	12.68	8.87	2.35	0.04	6.1	1.11	0.0	24.3		Tr	Tr	Tr	24.3	Tr	Tr
Biscuits, digestive, plain	6.2	65.6	21.3	463	3.8	2.8	7.71	10.19	2.28	0.01	2.4	1.09	0.0	17.5		Tr	Tr	Tr	17.5	Tr	Tr
Biscuits, digestive, with oats, plain	6.4	66.4	22.9	480	7.2	3.0	5.94	12.73	3.05	0.01	9.5	1.09	0.0	25.9		1.2	Tr	0.9	23.9	Tr	Tr
Biscuits, fully coated with chocolate	6.4	62.8	27.2	506	1.7	1.9	15.06	8.84	1.83	0.09	16.6	1.12	0.0	39.3		Tr	Tr	Tr	33.3	Tr	5.9
Biscuits, fully coated with chocolate, with cream	5.2	59.0	28.2	496	3.1	1.6	15.81	8.96	1.96	0.07	18.3	0.90	0.0	37.4		Tr	Tr	Tr	34.1	Tr	3.3
Biscuits, fully coated with chocolate, with marshmallow	4.5	59.9	19.0	413	2.7	9.8	10.64	6.13	1.28	0.04	5.7	0.78	0.0	41.4		6.0	Tr	Tr	28.7	6.7	Tr
Biscuits, ginger nuts	4.8	75.3	15.7	443	2.2	3.3	7.26	5.93	1.73	0.01	2.6	0.84	0.0	31.3		3.0	Tr	2.4	22.6	3.3	Tr
Biscuits, gingernut, homemade	4.5	70.0	19.8	459	2.1	4.7	12.27	4.96	0.86	0.66	49.4	0.78		32.6		8.2		8.2	16.0	Tr	0.1
Biscuits, iced	4.8	77.1	10.8	406	0.6	2.8	4.98	3.90	1.39	0.01	6.9	0.85	0.0	44.6		Tr	Tr	Tr	44.6	Tr	Tr
Biscuits, jam filled	5.2	74.0	14.4	428	1.2	6.5	6.75	5.26	1.66	0.01	4.8	0.92	0.0	33.0		6.1	Tr	2.1	19.4	5.4	Tr
Biscuits, melting moments, homemade	3.4	57.8	37.1	564	N	3.4	23.31	9.38	1.37	1.28	94.8	0.60	0.0	N		N		N	N	N	0.2
Biscuits, oat based, chocolate, half coated	6.6	63.9	24.9	489	6.0	2.7	9.00	11.98	2.59	0.05	12.5	1.10	0.0	33.1		0.9		0.7	29.4	Tr	2.2
Biscuits, plain, homemade	6.2	66.0	22.1	471	2.0	7.8	13.39	5.70	1.00	0.71	95.9	1.06		26.4		Tr		Tr	26.2	0.0	0.1
Biscuits, plain, reduced fat	6.6	75.7	13.5	432	4.4	3.1	4.31	6.64	1.86	0.01	1.7	1.16	0.0	21.2		0.9	Tr	Tr	20.3	Tr	Tr
Biscuits, sandwich, cream	5.0	65.8	23.3	477	3.1	2.3	13.31	6.77	2.06	0.02	2.7	0.88	0.0	29.9		1.6	Tr	Tr	27.2	Tr	1.1
Biscuits, semi-sweet	6.4	75.4	15.1	444	2.7	2.0	5.08	7.43	1.88	0.01	4.9	1.13	0.0	20.3		0.6	Tr	Tr	19.7	Tr	Tr
Biscuits, short or sweet, half coated in chocolate	6.0	70.3	24.2	506	1.4	2.2	12.50	8.27	2.15	0.08	15.5	1.06	0.0	35.5		Tr	Tr	Tr	32.5	Tr	3.0
Biscuits, short, sweet	5.6	71.7	20.9	479	2.2	2.9	10.05	7.51	2.16	0.05	10.2	0.98	0.0	23.8		0.6	Tr	0.6	22.0	0.6	Tr
Biscuits, wholemeal, homemade	12.7	66.6	7.5	369	9.2	7.6	3.89	1.62	0.95	0.21	15.8	2.14	0.0	4.2		Tr		Tr	0.9	0.3	2.9
Black gram, chilki urad dahl, dried, split, boiled in unsalted water	8.0	13.6	0.4	90		72.0	0.10	0.10	0.20		0.0	1.28		0.3		Tr	0.0	Tr	0.3	0.0	0.0
Black gram, chilki urad dahl, split, dried, raw	26.0	42.5	1.4	287		11.5	0.20	0.20	0.70		0.0	4.16		1.3		0.1	0.0	0.1	1.1	0.0	0.0
Black gram, duhli urad dahl, split, dried, boiled in unsalted water	8.1	15.1	0.4	96		71.3	0.10	0.10	0.20		0.0	1.29		0.3		Tr	0.0	Tr	0.3	0.0	0.0
Black gram, duhli urad dahl, split, dried, raw	27.2	44.0	1.4	298		11.5	0.20	0.20	0.70		0.0	4.35		1.3		0.1	0.0	0.1	1.1	0.0	0.0
Black gram, urad gram, whole, dried, boiled in unsalted water	7.8	13.6	0.4	89		71.3	0.10	0.10	0.20	0.00	0.0	1.25	0.0	0.3		Tr	0.0	Tr	0.3	0.0	0.0
Black gram, urad gram, whole, dried, raw	24.9	40.8	1.4	275		11.5	0.20	0.20	0.70	0.00	0.0	3.98	0.0	1.3		0.1	0.0	0.1	1.1	0.0	0.0
Black pudding, dry-fried	10.3	16.6	21.5	297	N	44.3	8.50	8.10	3.60	N	68.0	1.65	0.0	0.2		0.1	Tr	Tr	0.1	Tr	Tr
Black pudding, raw	9.1	14.8	20.6	277		50.3	7.70	9.50	2.40	0.06	43.0	1.46	0.0	0.2
Blackberries, raw	0.9	5.1	0.2	25	N	85.0	Tr	0.10	0.10	0.00	0.0	0.14	0.0	5.1		2.5		2.6	Tr	0.0	0.0
Blackberries, stewed with sugar	0.7	13.8	0.2	56	2.4	78.9	Tr	0.10	0.10	0.00	0.0	0.11	0.0	13.8		2.5		2.5	8.9	0.0	0.0
Blackberries, stewed without sugar	0.8	4.4	0.2	21	N	87.2	Tr	0.10	0.10	0.00	0.0	0.12	0.0	4.4		2.1		2.2	Tr	0.0	0.0
Blackberry and apple, stewed with sugar	0.4	15.8	0.2	63	N	79.8	0.03	0.05	0.09	0.00	0.0	0.07	0.0	15.8		1.7		3.6	10.5	0.0	0.0
Blackberry and apple, stewed without sugar	0.5	6.4	0.2	28	N	88.3	0.03	0.05	0.10	0.00	0.0	0.08	0.0	6.4		1.9		3.9	0.5	0.0	0.0
Blackcurrant juice drink/squash, diluted	0.0	7.2	0.0	27	0.0	93.1	0.00	0.00	0.00	0.00	0.0	0.00	0.0	7.2		1.2	0.0	1.0	4.8	0.2	0.0
Blackcurrant juice drink/squash, undiluted	0.1	54.2	0.0	204	0.0	47.5	0.00	0.00	0.00	0.00	0.0	0.02	0.0	54.2		8.8	0.0	7.8	36.3	1.3	0.0
Blackcurrants, raw	0.9	6.6	Tr	28	N	77.4	Tr	Tr	Tr	0.00	0.0	0.15	0.0	6.6		3.0		3.4	0.3	0.0	0.0
Blackcurrants, stewed with sugar	0.7	15.0	Tr	58	2.8	72.9	Tr	Tr	Tr	0.00	0.0	0.12	0.0	15.0		2.8		3.2	9.0	0.0	0.0
Blackcurrants, stewed without sugar	0.8	5.6	Tr	24	N	80.7	Tr	Tr	Tr	0.00	0.0	0.13	0.0	5.6		2.5		2.9	0.2	0.0	0.0
Blancmange, homemade	3.3	18.1	1.6	96	N	77.1	1.02	0.38	0.02	0.07	5.6	0.52	0.0	11.7		Tr		0.0	7.3	0.0	4.4
Bloater, flesh only, grilled	23.5	0.0	17.4	251		55.6	4.40	7.30	3.60		66.0	3.76		0.0		0.0		0.0	0.0	0.0	0.0
Bloater, flesh only, grilled, weighed with bones and skin	15.3	0.0	11.3	163		36.1	2.90	4.80	2.30		43.0	2.44		0.0		0.0		0.0	0.0	0.0	0.0
Blueberries	0.9	9.1	0.2	40	1.5	85.7	0.02	0.04	0.11	0.00	0.0	0.14		9.1		3.9	Tr	5.2	Tr	0.0	0.0
Boal, raw	15.4	0.0	2.7	86		73.0	N	N	N		N	2.46		0.0		0.0		0.0	0.0	0.0	0.0
Bolognese sauce (with meat), homemade	11.8	2.8	11.6	161	0.7	70.5	4.20	4.40	1.86	0.45	33.4	1.89	0.0	2.6	0.1	1.1	Tr	1.1	0.4	0.0	0.0
Bolognese sauce (with meat), made with extra lean minced beef, homemade	13.0	2.8	4.9	108	0.6	76.9	1.49	1.66	1.69	0.13	20.6	2.08	0.0	2.6	0.1	1.1	0.0	1.1	0.4	0.0	0.0
Bombay duck	61.7	0.0	4.0	283		16.7	N	N	N		N	9.87		0.0		0.0		0.0	0.0	0.0	0.0
Bombay mix	18.8	35.1	32.9	503	8.8	3.5	3.95	16.33	11.14	Tr	0.0	3.01	0.0	2.3		0.1		0.1	2.2	0.0	0.0
Bouillabaisse, homemade	11.3	2.0	10.5	139	N	75.0	1.34	6.42	0.88	0.00	N	1.80		1.7		0.6		0.5	0.4	0.0	0.0
Bounty bar and own brand equivalents	3.7	61.0	26.3	480	3.2	8.6	20.50	4.80	0.80	0.10	4.0	0.59	0.0	50.4		3.2	0.0	0.1	41.7	3.0	2.4
Brain, lamb, boiled	11.6	0.0	8.8	126		77.0	2.00	1.70	1.00	Tr	2200.0	1.86	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Bran, wheat	14.8	20.6	5.5	186	41.3	10.4	0.89	0.74	2.86	0.02	0.0	2.35	0.0	2.3		Tr		Tr	2.3	Tr	0.0
Brandy snaps, homemade	2.8	72.1	22.5	489	1.2	3.2	14.16	5.70	0.83	0.77	57.4	0.48	0.7	50.1		6.3		6.3	37.3	0.0	0.1
Brawn	12.4	0.0	11.5	153		72.0	N	N	N	N	52.0	1.99	0.0	0.0
Brazil nuts, kernel only	14.3	3.1	68.2	683	N	2.8	17.41	22.36	25.43	0.00	0.0	2.61	0.0	2.4		0.0		0.0	2.4	0.0	0.0
Brazil nuts, kernel only, weighed with shells	6.5	1.4	31.4	314		1.3	8.01	10.29	11.24	0.00	0.0	1.20		1.1		0.0		0.0	1.1	0.0	0.0
Bread pudding, homemade	5.9	48.0	7.7	289	N	32.3	N	N	N	0.05	30.1	0.99		33.3		8.9		8.5	12.2	1.7	2.0
Bread rolls, brown, crusty	10.3	50.4	2.8	255	N	30.5	0.60	0.60	0.70	N	0.0	1.81	0.0	1.9		N		N	N	N	0.0
Bread rolls, brown, soft	9.9	44.8	3.2	236	4.3	36.4	1.10	1.00	1.00	Tr	0.0	1.70	0.0	2.8		0.5		0.4	Tr	2.0	0.0
Bread rolls, malted wheat	10.0	42.7	4.2	238	4.4	34.5	1.08	1.14	1.42	0.04	0.0	1.70	0.0	3.0		0.3		0.6	Tr	2.0	0.0
Bread rolls, white, crusty	9.2	54.9	2.2	262	2.9	29.7	0.51	0.48	0.72	Tr	0.0	1.60	0.0	2.7		Tr		0.2	Tr	2.6	0.0
Bread rolls, white, soft	9.3	51.5	2.6	254	2.6	35.6	0.62	0.59	0.82	Tr	0.0	1.60	0.0	2.6		0.2		0.2	Tr	2.2	0.0
Bread rolls, wholemeal	10.4	46.1	3.3	244	5.5	37.2	0.80	0.90	0.70	Tr	0.0	1.80	0.0	2.6		0.5		0.5	Tr	1.7	0.0
Bread sauce, made with semi-skimmed milk, HOMEMADE	4.0	15.6	2.5	97	N	76.6	1.43	0.55	0.17	0.09	6.9	0.65	0.0	5.4	0.4	0.6	Tr	0.5	0.5	0.5	3.2
Bread sauce, made with skimmed milk, homemade	4.2	15.5	1.4	88	0.5	78.0	0.41	0.49	0.17	Tr	2.7	0.69		5.1		0.6		0.4	0.5	Tr	3.3
Bread sauce, made with whole milk, homemade	4.1	15.4	3.7	108	0.5	75.8	1.90	1.10	0.24	0.09	8.4	0.67		5.0		0.5	Tr	0.4	0.5	Tr	3.1
Bread, brown, average	7.9	42.1	2.0	207	5.0	41.2	0.43	0.43	0.65	0.02	0.0	1.40	0.0	3.4		Tr		0.3	Tr	3.0	0.0
Bread, brown, toasted	10.1	54.0	2.6	266	6.4	24.6	0.55	0.55	0.83	0.03	0.0	1.79	0.0	4.4		Tr		0.4	Tr	3.8	0.0
Bread, ciabatta	10.2	52.0	3.9	271	3.3	29.2	0.57	2.11	0.86	0.02	0.0	1.80	0.0	3.1		Tr		0.1	0.3	2.7	0.0
Bread, garlic and herb, retail	7.0	45.1	16.7	348	2.7	25.8	8.63	5.39	1.56	0.31	31.2	1.23	0.0	2.9		0.1	Tr	0.2	Tr	2.5	Tr
Bread, malt, fruited	7.8	64.9	2.3	295	3.5	24.2	0.52	1.00	1.01	0.16	0.3	1.40	0.0	22.6		7.4		6.3	1.0	7.2	0.7
Bread, malted wheat	9.6	47.4	2.3	237	5.3	34.9	0.58	0.61	0.76	0.02	0.0	1.65	0.0	2.9		0.1	0.0	0.3	Tr	2.5	0.0
Bread, naan, peshwari naan, takeaway and retail	7.6	39.8	7.9	251	5.6	32.4	3.13	2.58	1.69	0.02	40.6	1.22	0.0	1.6		Tr	Tr	Tr	1.6	Tr	Tr
Bread, naan, retail	7.8	50.2	7.3	285	2.9	30.8	0.97	3.05	2.37	0.09	5.0	1.40	0.0	3.1		0.7		0.8	Tr	1.3	0.4
Bread, pitta, white	9.1	55.1	1.3	255	2.3	31.4	0.20	0.10	0.50	Tr	0.0	1.60	0.0	3.0		0.5	0.0	0.5	Tr	2.0	0.0
Bread, seeded	9.9	43.8	7.4	270	6.2	33.0	1.00	N	N	Tr	0.0	1.74	0.0	3.8		N		N	N	N	0.0
Bread, soda, made with white flour, homemade	7.6	57.3	1.6	261	2.7	34.3	0.73	0.32	0.16	0.03	2.3	1.31	0.0	2.3		Tr		Tr	0.3	0.1	1.9
Bread, wheatgerm	11.1	39.5	3.1	220	5.7	39.7	0.72	0.69	1.06	0.03	0.0	1.90	0.0	3.8		0.2		0.6	Tr	2.9	0.0
Bread, white, average	8.7	48.7	2.1	236	2.9	36.1	N	N	N	0.02	0.0	1.54		3.0		Tr		0.2	Tr	2.8	0.0
Bread, white, crusty bloomer, unsliced, fresh, large	9.2	52.3	1.6	247	2.8	36.0	0.39	0.34	0.50	0.04	0.0	1.61	0.0	2.8		Tr		0.2	Tr	2.6	Tr
Bread, white, Danish style	9.1	44.5	2.7	228	3.1	37.5	0.50	0.50	0.90	0.02	0.0	1.60	0.0	3.0		0.1		0.2	Tr	2.7	0.0
Bread, white, farmhouse or split tin	9.0	49.9	2.0	241	2.9	36.8	0.49	0.43	0.63	0.05	0.0	1.60	0.0	2.9		Tr		0.2	Tr	2.7	0.0
Bread, white, French stick	9.0	56.1	1.9	263	3.3	29.0	0.34	0.28	0.68	0.01	0.0	1.60	0.0	2.8		Tr		0.2	Tr	2.7	0.0
Bread, white, premium	8.3	47.0	2.3	230	2.8	38.4	N	N	N	Tr	0.0	1.50	0.0	2.7		Tr		0.2	Tr	2.5	0.0
Bread, white, sliced	7.9	46.1	1.6	219	2.5	38.6	0.29	0.32	0.52	0.01	0.0	1.40	0.0	3.4		Tr		0.2	Tr	3.2	0.0
Bread, white, sliced, fried in rapeseed oil	8.1	46.8	32.2	498	2.5	7.4	2.30	18.40	9.50	Tr	0.0	1.42		3.5		Tr		0.2	Tr	3.2	0.0
Bread, white, toasted	9.7	56.2	2.0	267	3.0	25.1	0.35	0.39	0.63	0.01	0.0	1.71	0.0	4.1		Tr		0.2	Tr	3.9	0.0
Bread, white, 'with added fibre'	8.7	45.1	2.2	224	4.8	39.2	0.42	0.56	0.88	Tr	0.0	1.50	0.0	3.5		0.1		0.3	Tr	3.0	0.0
Bread, white, 'with added fibre', toasted	10.4	53.7	2.6	266	5.7	27.6	0.50	0.67	1.05	Tr	0.0	1.94	0.0	4.2		0.1		0.4	Tr	3.6	0.0
Bread, wholemeal, average	9.4	42.0	2.5	217	7.0	41.2	0.46	0.59	0.82	0.04	0.0	1.65	0.0	2.8		0.2		0.4	Tr	2.2	0.0
Bread, wholemeal, toasted	11.2	49.2	2.9	255	8.2	31.1	0.54	0.69	0.96	0.05	0.0	1.93	0.0	3.2		0.2		0.5	Tr	2.5	0.0
Breadfruit, boiled in unsalted water	1.6	29.0	0.4	119		64.7	N	N	N		0.0	0.26		1.5		N	0.0	N	N	0.0	0.0
Breadfruit, raw	1.3	23.1	0.3	95		71.9	N	N	N		0.0	0.33		1.2		N	0.0	N	N	0.0	0.0
Breadnut seeds, dried	8.6	73.8	1.7	367	14.9	6.5	0.50	0.20	0.90	0.00	0.0	1.63		N		N		N	N	0.0	0.0
Breadsticks, plain	10.9	72.9	8.1	389	3.7	4.2	6.01	0.80	0.74	Tr	6.2	1.90	0.0	3.3		Tr	Tr	Tr	Tr	3.3	Tr
Breakfast cereal, bran flakes, fortified	9.6	73.3	2.2	333	13.4	4.0	0.31	0.22	1.06	Tr	0.0	1.65	0.0	21.0		2.0		2.6	15.9	0.5	0.0
Breakfast cereal, bran type cereal, fortified	12.4	49.7	3.4	267	24.6	4.0	0.53	0.45	1.83	0.01	0.1	1.97	0.0	20.0	N	0.7		0.7	17.5	1.1	0.0
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified	5.3	86.6	4.2	384	3.8	2.9	0.73	2.30	1.01	Tr	0.0	0.85	0.0	37.4		2.7		1.6	33.1	Tr	0.0
Breakfast cereal, cornflakes, fortified	7.1	90.9	0.8	376	2.6	3.4	0.14	0.13	0.27	Tr	0.0	1.14	0.0	7.3		1.7		1.5	4.1	Tr	0.0
Breakfast cereal, cornflakes, frosted, fortified	4.7	87.0	0.5	350	2.0	3.1	0.09	0.08	0.17	Tr	0.0	0.75	0.0	38.3		1.1		1.0	36.2	Tr	0.0
Breakfast cereal, cornflakes, unfortified	7.1	91.4	0.8	378	2.6	3.4	0.14	0.13	0.27	Tr	0.0	1.14	0.0	3.0	N	0.7		0.6	1.7	Tr	0.0
Breakfast cereal, crunchy clusters type, without nuts, unfortified	7.2	71.0	11.6	399	7.2	3.0	4.15	4.47	2.33	0.01	N	1.23	0.0	25.3		3.6		3.8	16.6	1.3	0.0
Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified	8.4	61.9	20.5	450	7.9	3.3	4.61	10.63	4.22	0.01	N	1.45	0.0	23.1		1.4	Tr	1.6	20.2	Tr	0.0
Breakfast cereal, fruit and fibre type, fortified	8.0	70.3	5.8	348	8.6	5.7	2.65	0.88	0.64	Tr	0.1	1.38	0.0	26.2	Tr	8.4		9.4	8.4	Tr	0.0
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified	6.6	78.7	3.1	349	4.3	3.6	0.67	0.99	1.24	0.01	0.0	1.13	0.0	34.7		1.4		1.6	31.0	0.7	0.0
Breakfast cereal, instant hot oat, plain, raw, fortified	11.0	64.6	7.3	352	8.5	6.7	1.20	2.90	2.80	0.01	0.2	1.88	0.0	0.5	N	Tr		Tr	0.2	0.3	0.0
Breakfast cereal, malted flake, fortified	11.8	83.4	1.4	373	3.0	4.1	0.27	0.24	0.64	Tr	0.1	1.98	0.0	17.2		0.3		0.5	14.9	0.5	1.0
Breakfast cereal, malted wheat, fortified	8.7	75.7	2.3	339	8.6	4.3	0.32	0.50	0.79	0.01	0.1	1.49	0.0	20.3	N	0.3		0.4	18.9	0.7	0.0
Breakfast cereal, multigrain hoops, fortified	7.9	80.7	3.8	368	5.7	N	0.70	N	N	Tr	0.0	1.26	0.0	22.4		N		N	N	N	0.0
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk	4.4	15.6	2.4	98	1.0	75.4	1.10	0.74	0.39	0.06	2.6	0.69	0.0	7.8	Tr	Tr		Tr	4.1	Tr	3.7
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk	4.9	14.2	2.5	95	2.0	77.5	1.08	0.81	0.41	0.05	2.6	0.77	0.0	4.2	Tr	Tr		Tr	Tr	Tr	4.2
Breakfast cereal, puffed wheat, honey coated, fortified	4.7	86.8	1.2	355	3.1	2.7	0.16	0.25	0.47	Tr	0.0	0.80	0.0	36.8	N	N		N	N	N	0.0
Breakfast cereal, puffed wheat, unfortified	13.2	72.0	2.0	341	7.8	3.5	0.34	0.31	1.09	0.01	0.0	2.26		0.2	Tr	Tr		0.2	Tr	Tr	0.0
Breakfast cereal, rice, chocolate flavoured, fortified	4.6	89.6	2.3	375	2.0	3.3	1.20	0.68	0.27	Tr	0.1	0.77	0.0	37.7	Tr	0.5		0.4	36.9	Tr	0.0
Breakfast cereal, rice, toasted/crisp, fortified	5.7	91.2	1.0	374	0.7	3.3	0.22	0.24	0.31	Tr	0.0	0.97		12.4	Tr	0.3		0.5	11.6	Tr	0.0
Breakfast cereal, Ricicles, Kellogg's	3.8	95.4	0.4	377	0.3	3.3	0.09	0.10	0.16	Tr	0.0	0.64	0.0	39.1	2.0	0.1		0.2	38.8	Tr	0.0
Breakfast cereal, shredded wheat type with fruit, unfortified	8.4	74.0	1.7	326	8.8	9.9	0.25	0.16	0.83	0.01	0.0	1.43	0.0	18.7	Tr	4.7		6.0	8.0	0.0	0.0
Breakfast cereal, shredded wheat type, unfortified	10.9	71.2	2.5	333	12.2	5.8	0.34	0.25	1.18	Tr	0.0	1.87	0.0	0.6	Tr	Tr		Tr	0.6	0.0	0.0
Breakfast cereal, Shredded Wheat, honey nut, Nestle	9.8	72.8	5.4	361	9.2	4.8	1.83	1.90	1.47	Tr	0.0	1.69	0.0	19.6	Tr	0.6		0.9	18.1	0.0	0.0
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified	6.5	83.2	4.1	375	6.3	3.3	1.37	1.64	0.94	0.03	0.2	1.12	0.0	30.5	Tr	0.2		0.1	30.0	Tr	0.2
Breakfast cereal, wheat biscuits, Weetabix type, fortified	10.5	72.7	1.9	332	9.7	6.0	0.26	0.18	0.93	Tr	0.0	1.80	0.0	3.9		0.7		0.9	1.9	0.4	0.0
Breakfast cereal, wheat biscuits, Weetabix type, unfortified	10,5	72,7	1.9	332	9.7	6.0	0.26	0.18	0.93	Tr	0.0	1.80	0.0	3,9		0.7		0.9	1.9	0.4	0.0
Bream, Sea, raw	17.5	0.0	2.9	96		77.7	N	N	N		38.0	2.80		0.0		0.0		0.0	0.0	0.0	0.0
Broccoli in cheese sauce, made with semi-skimmed milk, homemade	7.3	5.9	7.5	118	2.7	76.3	4.52	1.90	0.37	0.28	19.7	1.20		3.0		0.4		0.7	Tr	0.0	1.8
Broccoli in cheese sauce, made with skimmed milk, homemade	7.3	5.9	6.9	114	2.5	77.0	4.18	1.77	0.37	0.25	18.9	1.16		3.0		0.4		0.7	Tr	0.0	1.8
Broccoli in cheese sauce, made with whole milk, homemade	7.3	5.8	8.2	124	2.5	75.8	5.00	2.12	0.40	0.30	22.0	1.15		2.9		0.4		0.7	Tr	0.0	1.7
Broccoli, green, boiled in salted water	3.3	2.8	0.5	28	2.8	90.8	0.12	0.05	0.20	Tr	0.0	0.52	0.0	1.6	0.5	0.8	Tr	0.8	Tr	0.0	0.0
Broccoli, green, boiled in unsalted water	3.3	2.8	0.5	28	2.8	90.8	0.12	0.05	0.20	Tr	0.0	0.52		1.6	0.5	0.8	Tr	0.8	Tr	0.0	0.0
Broccoli, green, raw	4.3	3.2	0.6	34	4.0	88.2	0.15	0.07	0.25	Tr	0.0	0.69	0.0	1.9	0.7	0.7	Tr	1.2	Tr	0.0	0.0
Broccoli, green, steamed	4.1	3.5	0.5	34	3.8	88.4	0.12	0.05	0.20	Tr	0.0	0.66	0.0	2.0	0.7	0.8	Tr	0.9	0.3	0.0	0.0
Broccoli, purple sprouting, boiled in unsalted water	2.1	1.3	0.6	19		91.9	0.10	Tr	0.30		0.0	0.33		0.9		0.3	0.0	0.5	0.1	0.0	0.0
Broccoli, purple sprouting, raw	3.9	2.6	1.1	35		85.7	0.20	0.10	0.60		0.0	0.63		2.1		0.7	0.0	1.1	0.3	0.0	0.0
Brown fruity sauce	1.2	22.2	0.1	98	N	68.2	Tr	Tr	Tr	0.00	0.0	0.19	0.0	19.6		7.3	0.0	8.3	4.0	0.0	0.0
Brown sauce, reduced salt/sugar	0,7	20,0	0.1	88	N	79.2	Tr	Tr	Tr	0.00	0.0	0.11	0.0	14,1		5.2	0.0	5.9	3.0	0.0	0.0
Brownies, chocolate, homemade	6.2	54.3	30.8	506	N	6.3	16.43	8.11	4.02	0.63	111.8	1.07		46.1		0.0		0.0	45.9	0.0	0.2
Brussels sprouts, boiled in unsalted water	2.9	3.5	1.3	35	N	86.9	0.30	0.10	0.70	0.00	0.0	0.46	0.0	3.0	0.2	1.3	0.0	1.1	0.6	0.0	0.0
Brussels sprouts, raw	3.5	4.1	1.4	42	N	84.3	0.30	0.10	0.70	0.00	0.0	0.56	0.0	3.1	0.2	1.1	0.0	1.3	0.7	0.0	0.0
Bubble and squeak, fried in rapeseed oil, homemade	1.7	10.1	9.0	126	1.9	76.2	0.62	5.28	2.68	Tr	0.0	0.27	0.0	1.6		0.7		0.6	0.3	0.0	0.0
Bubble and squeak, fried in sunflower oil, homemade	1.7	10.2	9.1	128	1.9	76.0	1.11	1.85	5.75	Tr	0.0	0.27	0.0	1.6		0.7		0.6	0.3	0.0	0.0
Buckwheat, groats	8.1	84.9	1.5	364		13.2						1.30		0.4		Tr		Tr	Tr	Tr	0.0
Build up, powder, shake, assorted flavours	20.5	63.0	0.7	325	8.2	4.2	0.40	N	N	Tr	12.0	3.28	0.0	62.0	1.1	N		N	N	N	N
Build-up powder, soup, assorted flavours	14.4	57.3	14.9	407	6.5	3.0	4.60	N	N	Tr	N	2.30	0.0	14.3	16.6	N		N	N	N	N
Burger, beef, 62-85% beef, raw	15.9	4.9	15.2	219	0.7	63.3	5.72	6.72	1.50	0.57	65.7	2.54	0.0	2.7		N	0.0	N	N	0.3	0.0
Burger, beef, 62-85%, beef, grilled	18.3	8.5	13.8	229	0.6	57.1	5.22	6.15	1.36	0.49	60.0	2.93	0.0	2.1		N	0.0	N	N	0.0	0.0
Burger, beef, 98-99% beef, fried in vegetable oil	28.5	0.1	23.9	329	0.7	46.2	10.70	10.80	0.80	0.78	96.0	4.56	0.0	0.1		0.1	0.0	0.0	0.0	0.0	0.0
Burger, beef, 98-99% beef, grilled	26.5	0.1	24.4	326	0.7	47.9	10.90	11.20	0.70	1.40	75.0	4.24	0.0	0.1		0.1	0.0	0.0	0.0	0.0	0.0
Burger, beef, 98-99% beef, raw	17.1	0.1	24.7	291	0.5	56.1	10.71	11.35	0.49	1.43	76.0	2.74	0.0	0.1		0.1	0.0	0.0	0.0	0.0	0.0
Burger, beef, fried in rapeseed oil, homemade	23.9	1.1	21.9	297	0.3	50.3	8.32	9.74	1.45	0.92	107.7	3.82		0.8		0.3		0.2	0.3	0.0	0.0
Burger, beef, grilled, homemade	25.0	1.1	20.3	288	0.3	50.5	8.54	8.65	0.75	0.96	112.8	4.00		0.9		0.3		0.3	0.3	0.0	0.0
Burger, beef, with bun, fried in rapeseed oil, homemade	21.0	10.3	18.6	291	0.2	47.0	6.93	8.12	1.38	N	87.0	3.39		1.1		N		N	N	N	0.0
Burger, beef, with bun, grilled, homemade	21.9	10.3	17.4	283	N	47.1	7.11	7.24	0.82	N	91.1	3.54		1.1		N		N	N	N	0.0
Burger, Big Mac, takeaway	13.1	20.9	11.2	232	1.9	N	4.70	4.60	1.70	0.10	23.0	2.09	0.0	3.9		N	N	N	N	N	N
Burger, cheeseburger, takeaway	13.6	28.3	10.4	254	1.4	47.0	4.90	N	N	N	32.0	2.18	0.0	5.7		N	N	N	N	N	N
Burger, chicken, takeaway	12.5	23.4	10.8	235	1.3	N	N	N	N	N	N	2.00	0.0	N		N	N	N	N	N	N
Burger, chicken/turkey, coated, retail, grilled	14.2	18.7	15.5	266	0.8	48.3	2.63	7.57	4.48	0.03	35.7	2.27		0.9		0.2	Tr	Tr	0.2	0.5	Tr
Burger, hamburger, takeaway	13.5	31.2	8.3	246	1.8	45.2	3.50	3.60	0.70	0.17	34.6	2.16	0.0	6.6		N	N	N	N	N	N
Burger, Quarter Pounder with cheese, takeaway	16.3	21.2	13.2	263	1.6	N	6.80	5.60	0.90	0.10	33.0	2.61	0.0	5.5		N	N	N	N	N	N
Burger, Whopper, takeaway	10.4	19.2	12.1	223	1.2	55.8	3.30	6.30	2.00	0.30	25.0	1.66	0.0	4.2		N	N	N	N	N	N
Butter, salted	0.6	0.6	82.2	744	0.0	14.9	52.09	20.91	2.83	2.87	213.2	0.10	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.6
Butter, spreadable (75-80% fat)	0.4	0.5	79.1	715	0.0	18.7	34.15	29.54	10.00	1.38	153.0	0.06	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.5
Butter, spreadable, light (60% fat)	0.5	0.8	60.2	547	0.0	37.3	25.70	22.66	7.75	1.01	110.7	0.08	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.8
Butter, unsalted	0.6	0.6	82.2	744	0.0	14.9	52.09	20.91	2.83	2.87	213.0	0.10	0.0	0.6		0.0	0.0	0.0	0.0	0.0	0.6
Butteroil, unsalted	0.6	Tr	99.3	896		0.5	65.60	24.10	3.20		280.0	0.10	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cabbage leaves, stuffed with lamb and rice, homemade	7.1	8.3	4.2	100	1.5	78.4	1.80	1.58	0.28	0.30	32.9	1.15		1.6		0.7		0.6	0.3	0.0	0.0
Cabbage, average, boiled in unsalted water	1.1	2.8	0.2	17	2.2	92.6	0.02	Tr	0.09	0.00	0.0	0.19		2.8		1.3	Tr	1.1	0.3	0.0	0.0
Cabbage, average, raw	1.8	4.4	0.2	26	3.5	89.3	0.02	Tr	0.10	0.00	0.0	0.28	0.0	4.4		2.2	Tr	1.9	0.3	0.0	0.0
Cabbage, Chinese, raw	1.0	1.4	0.2	12		95.4	Tr	Tr	0.10		0.0	0.16		1.4		0.8	0.0	0.6	Tr	0.0	0.0
Cabbage, green, boiled in unsalted water	1.5	2.3	0.2	17	2.2	91.9	0.04	Tr	0.13	0.00	0.0	0.24	0.0	2.3		1.0	Tr	0.9	0.4	0.0	0.0
Cabbage, green, raw	2.4	4.1	0.2	27	4.1	88.4	0.04	Tr	0.12	0.00	0.0	0.38	0.0	4.1		2.0	Tr	1.8	0.3	0.0	0.0
Cabbage, red, boiled in unsalted water	0.8	2.3	0.3	15	2.3	92.6	Tr	Tr	0.20	0.00	0.0	0.12		2.0	0.2	0.9	0.0	0.9	0.2	0.0	0.0
Cabbage, red, cooked with apple	0.9	7.9	2.6	57	0.1	79.6	0.77	1.06	0.54	0.00	0.3	0.14		7.5		1.6	Tr	2.1	3.9	0.0	Tr
Cabbage, red, raw	1.1	3.7	0.3	21	2.9	90.7	Tr	Tr	0.20		0.0	0.17		3.3		1.5	0.0	1.4	0.4	0.0	0.0
Cabbage, white, boiled in unsalted water	0.8	3.2	0.1	16	2.1	93.2	Tr	Tr	0.05	0.00	0.0	0.13	0.0	3.2		1.6	0.0	1.4	0.2	0.0	0.0
Cabbage, white, raw	1.2	4.8	0.1	24	3.0	90.1	Tr	Tr	0.08	0.00	0.0	0.19	0.0	4.8		2.4	Tr	2.1	0.3	0.0	0.0
Cake bars, chocolate	5.0	57.5	21.6	430	1.9	10.5	9.90	7.91	2.71	0.19	29.4	0.88	0.0	41.5	1.0	2.1	Tr	1.0	33.3	1.2	4.0
Cake rusks	8.7	55.7	23.1	452	1.6	2.6	8.08	8.42	4.58	0.36	82.8	1.39	0.0	24.6		Tr	Tr	Tr	23.5	1.1	Tr
Cake, battenberg, retail	4.4	65.9	9.9	354	1.5	16.7	3.08	4.08	2.17	0.02	5.9	0.70	0.0	56.8		5.1	Tr	0.3	46.7	4.7	Tr
Cake, carrot, iced, retail	4.2	46.8	20.2	374	1.9	20.4	5.14	8.19	5.58	0.16	53.2	0.74	0.0	34.5		Tr	Tr	0.8	31.8	1.9	Tr
Cake, carrot, with topping, homemade	4.0	37.7	21.1	346	1.5	36.1	5.19	5.31	9.61	0.14	36.9	0.67		23.7		1.3	Tr	1.2	20.8	0.0	0.4
Cake, cherry, homemade	5.0	66.5	14.4	398	N	15.7	4.67	6.31	2.32	0.03	71.2	0.84		40.0		7.9		4.2	20.7	6.9	Tr
Cake, chocolate fudge	5.2	55.7	14.3	358	1.9	24.7	4.57	6.37	2.72	0.36	33.0	0.83	0.0	43.5	0.9	1.7	Tr	0.4	39.1	1.3	1.0
Cake, chocolate, not filled, homemade	7.3	51.3	24.1	438	N	14.9	8.28	10.50	3.68	0.04	97.1	1.26		28.5		Tr		Tr	28.4	0.0	Tr
Cake, chocolate, with butter icing, homemade	5.8	53.8	25.2	452	N	13.6	10.43	9.87	3.12	0.25	92.7	1.01	0.1	35.7		Tr		Tr	35.5	0.0	0.0
Cake, chocolate, with filling and icing, retail	4.5	48.6	23.7	413	2.9	18.4	9.46	9.49	3.23	0.20	55.2	0.78	0.0	36.6		1.4	Tr	Tr	33.2	Tr	2.0
Cake, coconut, homemade	6.7	52.6	22.1	423	N	16.8	10.44	7.41	2.73	0.04	62.2	1.13		21.3		Tr		0.1	20.7	0.0	0.5
Cake, fruit, retail	4.5	55.2	12.1	334	3.0	21.8	4.64	4.72	1.88	0.11	43.1	0.80	0.0	39.6		10.5	Tr	11.9	14.0	3.2	Tr
Cake, fruit, rich, homemade	4.0	61.5	11.1	349	N	17.3	6.48	2.90	0.54	0.34	66.1	0.66	0.4	49.6		17.3		15.4	13.7	3.1	0.1
Cake, fruit, rich, iced, homemade	3.7	67.0	9.6	355	N	15.1	4.53	3.26	0.88	0.23	44.5	0.63	0.2	58.9		12.9		11.0	32.4	2.6	0.1
Cake, fruit, wholemeal, homemade	5.8	52.4	14.1	366	N	22.5	4.59	6.09	2.33	0.03	45.9	0.98		29.2		5.6		5.3	17.2	0.4	0.4
Cake, lardy, homemade	6.7	53.7	15.7	369	2.3	22.6	6.44	6.52	1.59	0.04	15.5	1.16		10.0		Tr		Tr	7.7	0.1	1.7
Cake, loaf, retail	3.3	56.2	11.0	323	1.4	21.7	3.16	5.07	2.05	0.02	7.8	0.58	0.0	33.5		10.2	Tr	6.8	13.6	2.9	Tr
Cake, sponge, fatless, homemade	9.9	53.9	5.6	292	1.2	31.9	1.59	2.06	0.90	0.01	203.0	1.64	0.0	30.6		Tr	0.0	Tr	30.6	0.0	0.0
Cake, sponge, homemade	6.4	53.1	26.4	463	1.1	14.6	15.69	7.01	1.34	0.82	160.7	1.05	0.0	30.3		Tr		Tr	30.1	0.0	0.2
Cake, sponge, soft iced, retail	4.8	55.0	15.8	368	1.3	21.6	6.21	5.60	3.07	0.06	36.0	0.84	0.0	39.0		Tr	Tr	Tr	35.5	3.5	Tr
Cake, sponge, with butter icing, homemade	4.5	56.2	27.3	476	0.8	12.8	16.57	7.15	1.24	0.88	135.4	0.75	0.2	40.0		Tr		Tr	39.8	0.0	0.2
Cake, sponge, with dairy cream and jam, frozen	4.3	43.9	10.9	280	2.7	38.4	N	N	N	N	58.6	0.69	0.0	24.3	1.0	3.0	Tr	0.7	18.1	1.6	0.9
Cake, sponge, with jam and butter cream, retail	3.7	55.1	14.8	354	1.2	22.2	6.96	4.85	1.52	0.31	76.0	0.64		37.6		3.5	Tr	1.0	28.2	4.9	Tr
Cake, Swiss roll, homemade	7.4	58.4	4.2	286	0.8	31.0	1.18	1.53	0.67	Tr	151.1	1.22		42.2		6.6		3.6	30.0	2.0	0.0
Cake, Swiss rolls, chocolate covered and filled, retail	4.5	51.0	22.7	414	3.1	13.4	11.68	7.53	1.79	0.19	43.8	0.79	0.0	41.2		4.1	Tr	Tr	33.8	3.4	Tr
Cakes from 'healthy eating' ranges	3.3	58.8	2.5	257	2.6	24.0	1.22	0.72	0.45	Tr	19.4	0.57	0.0	47.4		2.8	Tr	1.7	41.9	1.0	Tr
Cakes, crispie, homemade	5.5	73.7	18.0	460	N	1.6	10.64	5.73	0.74	0.03	3.8	0.89		43.0	Tr	0.4		0.4	42.2	Tr	0.1
Cakes, fancy iced, individual, retail	3.3	57.6	16.8	381	1.1	18.4	5.86	6.69	3.31	0.04	31.1	0.58	0.0	44.1		1.5	Tr	Tr	40.5	2.1	Tr
Calamari, coated in batter, baked	8.5	25.9	17.5	288	1.9	42.1	2.07	4.67	9.76	0.02	85.0	1.36		Tr		Tr	0.0	Tr	Tr	Tr	0.0
Callaloo and cho cho, homemade	1.9	2.6	6.6	77	N	85.3	2.84	2.26	1.00	0.15	10.8	0.30		2.2	0.2	0.9	Tr	0.9	0.5	0.0	0.0
Callaloo and okra, homemade	1.8	2.2	6.4	73	N	86.1	2.75	2.23	0.98	0.14	10.4	0.28	0.0	1.9	0.2	0.7	Tr	0.7	0.5	0.0	0.0
Cannelloni, spinach, homemade	5.2	15.4	6.9	140	N	71.6	1.81	3.08	1.46	0.04	N	0.85		2.0		0.1		0.1	0.1	0.1	1.7
Cannelloni, vegetable, homemade	4.9	15.5	8.5	155	N	70.2	2.87	3.52	1.48	0.10	N	0.81		2.4		0.2		0.2	0.2	0.1	1.7
Caramel bars and sweets, chocolate covered	4.2	70.2	23.6	493	0.7	4.8	13.78	7.52	1.08	0.10	12.6	0.66	0.0	56.0	14.3	4.7	Tr	Tr	39.6	4.2	7.5
Caraway seeds	19.8	N	14.6	N		9.9	0.60	7.10	3.30		0.0	3.16		N		N	0.0	N	N	0.0	0.0
Carbonnade of Beef, homemade	12.7	5.2	6.5	134	0.8	72.6	2.12	3.02	0.87	0.11	39.0	2.04	0.8	2.7	0.5	0.6	0.0	0.5	0.9	0.6	0.0
Cardamom, ground	10.8	N	6.7	N		8.3	N	N	N		0.0	1.72		N		N	0.0	N	N	0.0	0.0
Carp, raw	17.5	0.0	4.7	112		77.3	0.90	1.60	0.80		67.0	2.80		0.0		0.0		0.0	0.0	0.0	0.0
Carrot juice	0.5	5.7	0.1	24	0.6	92.3	Tr	Tr	Tr	Tr	0.0	0.08	0.0	5.7		1.3	0.0	0.9	3.5	0.0	0.0
Carrots, old, boiled in unsalted water	0.5	6.0	0.5	29	2.8	90.0	0.15	0.16	0.11	Tr	0.0	0.08	0.0	5.5	0.2	0.9	Tr	0.7	3.9	0.0	0.0
Carrots, old, microwaved	0.6	7.5	0.2	32	2.8	87.5	0.06	0.06	0.04	Tr	0.0	0.09	0.0	7.2	0.3	1.1	Tr	1.1	5.0	0.0	0.0
Carrots, old, raw	0.5	7.7	0.4	34	3.9	89.0	0.10	0.11	0.08	Tr	0.0	0.07	0.0	7.2	0.3	1.1	Tr	1.1	5.0	0.0	0.0
Carrots, young, boiled in unsalted water	0.6	4.4	0.4	22	N	90.7	0.10	Tr	0.20	0.00	0.0	0.09	0.0	4.2	Tr	1.3	0.0	1.1	1.8	0.0	0.0
Carrots, young, canned in water, re-heated, drained	0.5	4.2	0.3	20	2.6	91.9	0.10	Tr	0.20	0.00	0.0	0.09	0.0	3.7	0.1	0.8	0.0	0.7	2.2	0.0	0.0
Carrots, young, raw	0.7	6.0	0.5	30	N	88.8	0.10	Tr	0.30	0.00	0.0	0.11	0.0	5.6	0.2	1.7	0.0	1.5	2.4	0.0	0.0
Cashew fruit, flesh only	0.9	6.8	0.4	33		86.0	N	N	N		0.0	0.14		6.8		N		N	N	0.0	0.0
Cashew nuts, kernel only, plain	17.7	18.1	48.2	573		4.4	9.50	27.80	8.80		0.0	3.34		4.6		0.0		0.0	4.6	0.0	0.0
Cashew nuts, kernel only, roasted and salted	20.5	18.8	50.9	611	4.3	2.4	10.10	29.40	9.10	Tr	0.0	3.87	0.0	5.6		0.0		0.0	5.6	0.0	0.0
Cassava, baked	0.7	40.1	0.2	155		61.3	0.10	0.10	Tr		0.0	0.10		1.6		0.2	0.0	0.1	1.1	0.1	0.0
Cassava, boiled in unsalted water	0.5	33.5	0.2	130		67.7	0.10	0.10	Tr		0.0	0.09		1.4		0.2	0.0	0.1	1.0	0.1	0.0
Cassava, frozen, raw	0.6	36.3	0.2	140		64.0	0.10	0.10	Tr		0.0	0.10		1.0		0.1	0.0	0.1	0.7	0.1	0.0
Cassava, raw	0.6	36.8	0.2	142		64.5	0.10	0.10	Tr		0.0	0.10		1.5		0.2	0.0	0.1	1.1	0.1	0.0
Cassava, steamed	0.6	36.8	0.2	142		64.5	0.10	0.10	Tr		0.0	0.10		1.5		0.2	0.0	0.1	1.1	0.1	0.0
Casserole, bean and mixed vegetable, homemade	2.7	6.6	0.7	42	N	87.1	0.11	0.12	0.30	Tr	0.0	0.44		3.4		0.8	Tr	0.8	1.8	Tr	0.0
Casserole, bean and root vegetable, homemade	3.0	8.4	0.6	48	N	85.2	0.08	0.10	0.27	Tr	0.0	0.48	0.0	3.2		1.2	Tr	1.1	0.9	Tr	0.0
Casserole, beef, made with cook-in sauce	15.0	4.8	6.6	137	0.7	71.0	2.75	2.86	0.55	0.28	43.5	2.41	Tr	2.7		0.8	0.0	0.9	0.9	0.0	0.0
Casserole, pork and apple, homemade	11.0	7.5	2.9	100	0.5	76.6	0.66	1.21	0.62	Tr	28.5	1.76	0.3	4.3		1.0		2.2	1.0	0.1	0.0
Casserole, pork, made with cook-in sauce	17.0	4.0	7.9	154	0.7	69.6	2.68	3.17	1.49	0.08	49.9	2.73	Tr	2.3	0.0	0.7	0.0	0.8	0.7	0.0	0.0
Casserole, rabbit, homemade	11.4	2.2	4.8	97	0.6	79.7	1.37	1.57	1.27	0.05	27.5	1.82	0.0	1.1		0.3		0.3	0.5	0.0	0.0
Casserole, sausage, homemade	11.9	5.2	10.9	165	1.6	68.6	3.65	4.47	2.07	0.04	40.0	1.91	0.0	2.0	0.2	0.6	0.0	0.3	0.9	0.3	Tr
Casserole, sweet potato and green banana, homemade	1.2	31.2	6.5	181	N	59.2	4.09		0.29	0.22	16.4	0.19		24.6		N	0.0	N	N	N	0.0
Casserole, vegetable, homemade	2.1	10.6	0.4	52	2.4	84.1	0.07	0.09	0.18	Tr	0.0	0.34	0.0	5.1	0.3	1.6	Tr	1.4	2.1	Tr	0.0
Catfish, flesh only, steamed	21.4	0.0	3.7	119		73.6	0.50	1.10	1.10		61.0	3.43		0.0		0.0		0.0	0.0	0.0	0.0
Catfish, flesh only, steamed, weighed with bones	18.2	0.0	3.1	101		62.6	0.40	0.90	0.90		52.0	2.92		0.0		0.0		0.0	0.0	0.0	0.0
Catfish, raw	17.6	0.0	2.8	96		80.1	0.40	0.80	0.80		46.0	2.82		0.0		0.0		0.0	0.0	0.0	0.0
Cauliflower cheese, made with semi-skimmed milk, homemade	5.3	6.2	5.9	97	1.3	81.1	3.05	1.86	0.55	0.16	11.2	0.84	0.0	3.2		0.8	Tr	0.9	0.3	0.0	1.2
Cauliflower cheese, made with skimmed milk, homemade	5.3	6.2	5.6	94	1.3	81.4	2.81	1.78	0.55	0.14	10.6	0.84		3.2	0.9	0.8	Tr	0.9	0.3	0.0	1.2
Cauliflower cheese, made with whole milk, homemade	5.3	6.1	6.4	102	1.3	80.6	3.36	2.01	0.58	0.18	12.7	0.83		3.1	0.9	0.8	Tr	0.9	0.3	0.0	1.1
Cauliflower cheese, retail	4.2	5.0	5.8	88	1.6	78.4	N	N	N	N	N	0.67		1.9		0.6	0.0	0.5	0.1	Tr	0.7
Cauliflower in white sauce, made with semi-skimmed milk, homemade	2.7	6.0	3.2	63	1.4	86.9	1.80	0.73	0.41	0.10	7.3	0.44		3.3		0.6		0.7	0.3	0.0	1.7
Cauliflower in white sauce, made with skimmed milk, homemade	2.8	6.0	2.8	58	1.4	87.3	1.46	0.60	0.40	0.07	6.5	0.45		3.3		0.6		0.7	0.3	0.0	1.7
Cauliflower in white sauce, made with whole milk, homemade	2.7	6.2	4.2	72	1.4	85.8	2.38	0.98	0.50	0.13	10.0	0.44		3.2		0.6		0.7	0.3	0.0	1.6
Cauliflower with onions and chilli pepper, homemade	1.8	4.6	3.4	55	2.0	88.4	0.34	1.63	1.19	Tr	0.0	0.30	0.0	3.3		1.2	Tr	1.2	0.9	0.0	0.0
Cauliflower, boiled in unsalted water	1.9	3.5	0.9	29	1.9	92.3	0.20	0.10	0.50	0.00	0.0	0.31	0.0	2.4	1.1	0.9	Tr	1.0	0.5	0.0	0.0
Cauliflower, raw	2.5	4.4	0.4	30	1.8	91.1	0.09	0.04	0.22	0.00	0.0	0.40	0.0	2.9	1.3	1.2	Tr	1.3	0.4	0.0	0.0
Caviare, bottled in brine, drained	10.9	0.0	5.4	92		74.3	0.80	1.20	1.80		285.0	1.98		0.0		0.0		0.0	0.0	0.0	0.0
Celeriac, boiled in unsalted water	0.9	1.9	0.5	15	N	90.3	N	N	N	0.00	0.0	0.15	0.0	1.5		0.2	0.0	0.3	1.0	0.0	0.0
Celeriac, raw	1.2	2.3	0.4	18		88.8	N	N	N		0.0	0.20		1.8		0.3	0.0	0.4	1.2	0.0	0.0
Celery seeds	18.1	N	25.3	N		6.0	2.20	15.90	3.70		0.0	2.89		N		N	0.0	N	N	0.0	0.0
Celery, boiled in unsalted water	0.5	0.8	0.3	8	N	95.2	0.10	0.10	0.10	0.00	0.0	0.08	0.0	0.8		0.3	0.0	0.3	0.2	0.0	0.0
Celery, raw	0.5	0.9	0.2	7	N	95.1	Tr	Tr	0.10	0.00	0.0	0.08	0.0	0.9		0.4	0.0	0.3	0.2	0.0	0.0
Cereal bars, with fruit and/or nuts, no chocolate, unfortified	5.6	62.9	10.7	354	6.2	8.9	3.85	4.45	1.87	0.01	5.9	0.96	0.0	34.3		9.9	Tr	9.0	9.5	4.8	1.2
Cereal bars, with fruit and/or nuts, with chocolate, unfortified	6.0	66.0	18.3	436	5.1	6.6	8.43	7.21	1.72	0.04	11.3	1.03	0.0	40.7		6.4	Tr	6.5	25.9	Tr	1.9
Chapatis, made with fat, retail	8.1	48.3	12.8	328	N	28.5	N	N	N	N	N	1.42	0.0	1.8		N		N	N	N	0.0
Chapatis, made without fat	7.3	43.7	1.0	202		45.8	0.10	0.10	0.40	Tr	0.0	1.28	0.0	1.6		N		N	N	N	0.0
Chard, Swiss, boiled in unsalted water	1.9	3.2	0.1	20		92.7	Tr	Tr	Tr		0.0	0.30		0.4		0.2	0.0	0.2	Tr	0.0	0.0
Chard, Swiss, raw	1.8	2.9	0.2	19		92.7	Tr	Tr	0.10		0.0	0.29		0.6		0.4	0.0	0.2	Tr	0.0	0.0
Cheese and onion rolls, pastry, retail	8.2	30.4	20.0	327	2.9	39.6	8.97	7.10	2.24	0.58	25.7	1.31	0.0	3.0	3.3	0.4		0.3	0.4	1.4	0.6
Cheese pudding, homemade	10.6	11.7	9.3	170	N	67.1	4.95	2.65	0.52	0.29	100.6	1.70		3.1		N		N	N	N	2.8
Cheese sauce, made with semi-skimmed milk, homemade	8.2	9.0	12.8	182	0.7	68.3	8.01	3.33	0.38	0.49	35.5	1.29	0.0	4.2		Tr		Tr	0.0	0.0	4.1
Cheese sauce, made with skimmed milk, homemade	8.2	9.1	11.6	172	0.2	69.9	7.23	3.04	0.39	0.44	33.7	1.31	0.0	4.3		Tr		Tr	0.0	0.0	4.2
Cheese sauce, made with whole milk, homemade	8.2	8.9	14.6	197	0.2	67.1	9.12	3.83	0.46	0.55	41.0	1.29	0.0	4.1		Tr		Tr	0.0	0.0	4.0
Cheese sauce, packet mix, made up with semi-skimmed milk, homemade	5.8	9.7	5.2	106	0.2	77.6	3.26	N	N	N	N	0.92		5.3		Tr	0.0	Tr	0.0	Tr	5.2
Cheese sauce, packet mix, made up with skimmed milk, homemade	5.6	9.2	2.4	79		80.2	N	N	N	Tr	N	0.89		5.3		Tr	0.0	Tr	0.0	Tr	5.3
Cheese sauce, packet mix, made up with whole milk, homemade	5.5	9.0	5.7	108		77.1	N	N	N	0.13	N	0.87		5.1		Tr	0.0	Tr	0.0	Tr	5.1
Cheese spread, plain	11.3	6,5	18.6	237	0.0	58.1	12.91	4.76	0.66	0.92	54.7	1.77	0.0	6,5		0.0	0.0	0.0	0.0	0.0	6.5
Cheese spread, plain, reduced fat	15.0	7.9	7.2	154	0.0	61.4	4.56	1.68	0.24	0.32	N	2.35	0.0	7.3		0.0	0.0	0.0	0.0	0.0	7.3
Cheese straws/twists, retail	14.1	48.3	30.3	510	2.5	4.7	17.54	7.67	1.71	0.78	71.4	2.21	0.0	1.6		Tr	Tr	Tr	Tr	1.6	Tr
Cheese, Brie, rind only	16.5		26.4	304		51.8						2.59
Cheese, Brie, with outer rind removed	20.3	Tr	29.1	343	0.0	48.7	18.20	6.70	0.60	1.27	93.0	3.18	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Caerphilly	23.2	0.1	31.3	375		41.8	19.60	9.10	0.90		90.0	3.64		0.1		0.0	0.0	0.0	0.0	0.0	0.1
Cheese, Camembert	21.5	Tr	22.7	290	0.0	54.4	14.20	6.61	0.67	N	71.8	3.37	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Cheddar type, '30% less fat'	27.9	0.8	22.1	314	0.0	45.9	13.80	6.50	0.60	N	60.0	4.37	0.0	0.1		0.0	0.0	0.0	0.0	0.0	0.1
Cheese, Cheddar type, half fat	32.7	Tr	15.8	273	0.0	47.4	9.90	4.63	0.42	N	43.0	5.13	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Cheddar, English	25.4	0.1	34.9	416	0.0	36.6	21.68	9.43	1.10	1.44	97.0	3.98	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1
Cheese, cottage, plain	9.4	3.1	6.0	103	0.0	83.5	3.24	1.72	0.21	0.29	22.0	1.47	0.0	3.1	0.0	0.0	0.0	0.0	0.0	0.0	3.1
Cheese, cottage, plain, reduced fat	10.6	3.3	1.5	68	0.0	84.1	0.96	0.43	Tr	Tr	5.0	1.66	0.0	3.3		0.0	0.0	0.0	0.0	0.0	3.3
Cheese, Danish blue	20.5	Tr	28.9	342	0.0	46.3	19.13	7.54	0.95	1.12	75.0	3.22	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Derby	24.2	0.1	33.9	402		38.0	21.20	9.80	1.00		100.0	3.79		0.1		0.0	0.0	0.0	0.0	0.0	0.1
Cheese, Dolcelatte, rind removed	18.0	Tr	35.8	394	0.0	42.8	22.23	9.73	1.61	1.37	110.0	2.82	0.0	Tr		0.0		0.0	0.0	0.0	Tr
Cheese, Double Gloucester	24.4	0,1	35.0	413	0.0	37.9	21.93	10.19	1.03	1.44	100.0	3.83		0,1		0.0		0.0	0.0	0.0	0.1
Cheese, Edam	26.7	Tr	26.0	341	0.0	43.8	15.80	5.20	0.40	0.70	71.0	4.18	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Emmental	30.2	Tr	30.9	399	0.0	35.3	20.59	7.62	1.38	1.42	97.0	4.74	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Feta	15.6	1.5	20.2	250	0.0	56.5	13.70	4.10	0.60	N	70.0	2.45	0.0	1.5		0.0	0.1	0.0	0.0	0.0	1.4
Cheese, goats milk, full fat, soft, white rind	21.1	1.0	25.8	320	0.0	50.8	17.91	6.09	1.04	0.97	93.0	3.30	0.0	1.0		0.0	0.1	0.0	0.0	0.0	0.9
Cheese, Gouda	25.3	Tr	30.6	377	0.0	40.4	20.33	7.43	0.94	1.05	85.0	3.97	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Gruyere	27.2	Tr	33.3	409		35.0	20.80	9.70	1.00		100.0	4.26		Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Halloumi	23.9	1,7	23.5	313	0.0	50.9	16.58	5.69	1.06	0.78	63.0	3.75	0.0	1,7	0.0	0.0	0.2	0.0	0.0	0.0	1.5
Cheese, hard, average	24.9	0.1	34.5	411	0.0	37.3	21.57	9.81	1.04	1.44	99.0	3.91	0.0	0.1		0.0		0.0	0.0	0.0	0.1
Cheese, Lancashire	24.1	0.1	31.7	382	0.0	41.1	21.04	9.18	1.40	1.60	93.0	3.78	0.0	0.1		0.0	0.0	0.0	0.0	0.0	0.1
Cheese, Mascarpone	4.6	4.3	44.5	435	0.0	46.2	29.48	11.74	1.90	1.81	123.0	0.72	0.0	4.3	0.0	0.0	0.0	0.0	0.0	0.0	4.3
Cheese, Mozzarella, fresh	18.6	Tr	20.3	257	0.0	57.4	13.75	5.04	0.76	0.80	58.0	2.91	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Paneer	26.0	0.9	24.5	328	0.0	46.8	15.43	7.07	1.12	1.27	N	4.07	0.0	0.9	0.0	0.0	Tr	0.0	0.0	0.0	0.9
Cheese, Parmesan, fresh	36.2	0.9	29.7	415	0.0	27.6	19.25	7.67	1.12	1.14	93.0	5.67	0.0	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.9
Cheese, Port Salut, St Paulin type	25.5	Tr	25.7	333	0.0	46.7	18.06	6.59	1.02	1.02	84.0	4.00	0.0	Tr		0.0		0.0	0.0	0.0	Tr
Cheese, processed, plain	17.8	5.0	23.0	297	0.0	47.4	14.32	6.34	0.83	1.13	85.0	2.79	0.0	5.0	0.0	0.0	0.0	0.0	0.0	0.0	5.0
Cheese, processed, slices, reduced fat	16.7	9.7	9.6	190	0.0	61.9	5.85	2.59	0.32	0.31	35.0	2.62	0.0	7.6		0.0	0.0	0.0	0.0	0.0	7.6
Cheese, processed, smoked	20.5	0.2	24.5	303		47.4	15.10	7.00	1.10		80.0	3.22		0.2		0.0	0.0	0.0	0.0	0.0	0.2
Cheese, Quark	14.6	4.0	Tr	74		80.4	Tr	Tr	Tr		1.0	2.29		4.0		0.0	Tr	0.0	0.0	0.0	4.0
Cheese, Red Leicester	25.0	0,1	33.6	403	0.0	37.5	21.10	9.80	1.00	1.44	100.0	3.92		0,1		0.0		0.0	0.0	0.0	0.1
Cheese, Red Windsor	24.4	Tr	33.7	401		37.3	21.10	9.80	1.00		100.0	3.82		Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Ricotta	9.4	2.0	11.0	144		72.1	6.90	2.70	0.50		50.0	1.48		2.0		0.0	0.0	0.0	0.0	0.0	2.0
Cheese, Roquefort	19.7	Tr	32.9	375		41.3	20.70	8.00	1.50		90.0	3.09		Tr		0.0	0.0	0.0	0.0	0.0	Tr
Cheese, Sage Derby	24.2	0.1	33.9	402		38.0	21.20	9.80	1.00		100.0	3.79		0.1		0.0	0.0	0.0	0.0	0.0	0.1
Cheese, spreadable, full fat, soft, white	5.3	3.0	24.4	252	0.0	66.3	15.97	6.06	0.77	0.90	72.0	0.83	0.0	3.0		0.0	0.0	0.0	0.0	0.0	3.0
Cheese, spreadable, medium fat, soft, white	9.8	3.5	11.2	153	0.0	74.4	7.35	2.75	0.34	0.48	33.0	1.54	0.0	3.5	0.0	0.0		0.0	0.0	0.0	3.5
Cheese, spreadable, soft white, low fat	11.9	5.0	3.6	99	0.0	78.4	2.40	0.90	0.10	0.10	10.6	1.87	0.0	5.0	0.0	0.0		0.0	0.0	0.0	5.0
Cheese, Stilton, blue	23.7	0.1	35.0	410	0.0	38.0	23.02	9.16	1.22	1.51	95.0	3.72	0.0	0.1		0.0	0.0	0.0	0.0	0.0	0.1
Cheese, Stilton, white	19.9	0.1	31.3	362		45.8	19.60	9.10	0.90		90.0	3.12		0.1		0.0	0.0	0.0	0.0	0.0	0.1
Cheese, Wensleydale	23.7	0,1	31.8	381	0.0	41.6	19.70	9.10	0.90	1.44	90.0	3.72		0,1		0.0		0.0	0.0	0.0	0.1
Cheese, White Cheshire	23.4	0.1	31.8	380	0.0	40.7	21.23	8.74	1.38	1.45	90.0	3.66	0.0	0.1		0.0		0.0	0.0	0.0	0.1
Cheese, white, average	23.7	0.1	31.8	381	0.0	41.1	21.10	7.85	0.70	N	90.0	3.72	0.0	0.1		0.0	0.0	0.0	0.0	0.0	0.1
Cheesecake, fruit, frozen	4.0	35.2	16.2	294	1.0	43.6	9.44	5.00	0.79	0.72	92.0	0.64	0.0	25.0	0.2	1.8	Tr	1.6	19.4	0.9	1.3
Cheesecake, fruit, individual	6.1	34.5	12.3	264	1.6	46.6	7.54	3.49	0.51	0.23	14.7	0.97	0.0	25.4		2.3	Tr	2.0	18.1	0.4	2.6
Cheesecake, homemade	6.2	25.4	22.8	325	0.6	45.0	13.18	6.65	1.14	0.67	86.1	1.00		15.5		0.0	Tr	0.1	13.8	Tr	1.6
Chelsea buns, homemade	7.8	57.8	12.5	361	1.6	21.0	4.08	5.45	2.07	0.02	31.0	1.33		21.0		4.4		4.3	11.2	Tr	1.0
Cherries, flesh and skin, raw	0.9	11.5	0.1	48	N	82.8	Tr	Tr	Tr	0.00	0.0	0.14	0.0	11.5		5.9		5.3	0.2	0.0	0.0
Cherries, flesh and skin, raw, weighed with stones	0.7	9.5	0.1	39		68.7	Tr	Tr	Tr	0.00	0.0	0.12	0.0	9.5		4.9		4.4	0.2	0.0	0.0
Cherries, glace	0.4	78.1	Tr	294	N	23.6	Tr	Tr	Tr	0.00	0.0	0.07	0.0	N	N	N		N	N	N	0.0
Cherries, stewed with sugar	0.7	21.0	0.1	82		75.1	Tr	Tr	Tr		0.0	0.11		21.0		5.2		4.8	10.9	0.0	0.0
Cherries, stewed with sugar, weighed with stones	0.6	18.1	0.1	71		64.6	Tr	Tr	Tr		0.0	0.09		18.1		4.5		4.1	9.4	0.0	0.0
Cherries, stewed without sugar	0.8	10.1	0.1	42		84.9	Tr	Tr	Tr		0.0	0.12		10.1		5.2		4.7	0.2	0.0	0.0
Cherries, stewed without sugar, weighed with stones	0.6	8.6	0.1	36		72.2	Tr	Tr	Tr		0.0	0.10		8.6		4.4		4.0	0.1	0.0	0.0
Cherries, West Indian, flesh only	0.4	5.0	0.4	24		90.5	N	N	N		0.0	0.06		5.0		N		N	N	0.0	0.0
Chervil, dried	23.2	37.8	3.9	237		7.2	N	N	N		0.0	3.71		N		N	0.0	N	N	0.0	0.0
Chestnuts, dried	3.7	69.0	5.1	319		9.0	0.90	1.90	2.10		0.0	0.69		13.2		Tr		Tr	13.2	0.0	0.0
Chestnuts, kernel only, raw	2.0	36.6	2.7	170	N	51.7	0.50	1.00	1.10	0.00	0.0	0.37	0.0	7.0		Tr		Tr	7.0	0.0	0.0
Chestnuts, kernel only, raw, weighed with shells	1.6	30.4	2.2	140		42.9	0.40	0.80	0.90		0.0	0.31		5.8		Tr		Tr	5.8	0.0	0.0
Chevda/chevra/chewra, homemade	18.6	35.5	31.8	487	N	3.8	4.71	16.03	9.21	Tr	0.0	3.26		N		N		N	N	N	0.0
Chicken breast/steak, coated, baked	17.7	15.8	11.6	234	0.8	51.6	1.78	6.33	2.90	0.02	48.2	2.83		1.1		0.3	Tr	Tr	0.3	0.6	Tr
Chicken chasseur, homemade	13.5	2.3	1.5	78	0.2	78.7	0.25	0.78	0.38	0.01	37.6	2.18	2.3	1.1		0.3		0.3	0.5	0.0	0.0
Chicken chasseur, homemade, weighed with bone	12.0	2.0	1.3	69	0.2	70.0	0.22	0.69	0.34	0.01	33.5	1.94	2.0	1.0		0.3		0.3	0.4	0.0	0.0
Chicken fricassee, homemade	10.0	2.8	6.1	115	N	77.7	2.40	2.44	0.85	0.09	40.6	1.62	1.4	1.5		0.5		0.5	0.3	0.0	0.2
Chicken fricassee, reduced fat, homemade	10.2	3.2	4.2	101	N	78.6	1.19	1.96	0.79	0.02	35.7	1.66	1.4	2.0		0.5		0.5	0.3	0.0	0.4
Chicken in white sauce, made with semi-skimmed milk	17.0	5.0	7.7	156	0.1	70.0	3.42	2.77	0.93	0.19	67.7	2.70		2.3		Tr		Tr	0.0	0.0	2.3
Chicken in white sauce, made with whole milk	17.0	5.2	9.0	168	0.1	68.5	4.22	3.12	0.98	0.23	71.4	2.70		2.2		Tr		Tr	0.0	0.0	2.2
Chicken pieces, coated, takeaway	18.5	17.6	14.1	267	1.3	44.5	2.32	7.15	3.84	0.02	44.6	2.96	0.0	Tr		Tr	0.0	Tr	Tr	Tr	0.0
Chicken portions, battered, deep fried, takeaway	24.8	4.8	12.8	233	2.9	54.5	3.07	6.58	2.38	0.11	89.9	3.97		0.0		0.0		0.0	0.0	0.0	0.0
Chicken satay, takeaway	21.7	3.0	10.3	191	2.0	60.5	3.02	4.33	2.48	0.00	57.4	3.47	0.0	1.6	0.0	0.5		1.1	Tr	Tr	Tr
Chicken slices	23.2	2.0	1.5	114	0.3	71.8	0.40	0.70	0.30	0.00	63.0	3.71	0.0	0.2		0.0	0.0	0.0	0.2	0.0	0.0
Chicken soup, cream of, canned, condensed, as served	1.3	3.0	2.9	43	Tr	91.1	0.40	1.50	0.70	0.10	2.0	0.20	0.0	0.7		Tr	0.0	0.1	0.2	0.0	0.4
Chicken wings, marinated, meat and skin, barbecued	27.4	4.1	16.6	274	0.5	50.5	4.60	7.50	3.30	0.20	120.0	4.38	0.0	3.6		0.5	0.0	0.6	2.5	0.0	0.0
Chicken wings, marinated, meat and skin, barbecued, weighed with bone	17.8	2.7	10.8	179	0.3	32.8	3.00	4.90	2.10	0.10	78.0	2.85	0.0	2.3		0.3	0.0	0.4	1.6	0.0	0.0
Chicken, breast, casseroled, meat and skin	26.9	0.0	8.5	184		65.8	2.40	3.90	1.60	0.10	92.0	4.30	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, breast, casseroled, meat and skin, weighed with bone	24.2	0.0	7.6	165		59.2	2.10	3.50	1.40	0.10	83.0	3.87	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, breast, casseroled, meat only	28.4	0.0	5.2	160	0.0	67.7	1.50	2.40	1.00	0.10	90.0	4.54	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, breast, grilled with skin, meat only	29.8	0.0	3.1	147		68.0	0.90	1.30	0.60	Tr	84.0	4.76	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, breast, grilled without skin, meat only	32.0	0.0	2.2	148	0.0	66.6	0.60	1.00	0.40	0.03	94.0	5.11	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, breast, grilled, meat and skin	28.9	0.0	6.4	173		64.8	0.90	1.40	0.70	Tr	90.0	4.63	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, breast, strips, stir-fried in corn oil	29.7	0.0	4.6	161	0.0	65.9	N	N	N	N	87.0	4.76	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, corn-fed, raw, dark meat only	19.5	0.0	7.2	143		72.5	2.10	3.20	1.50	0.03	100.0	3.12	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, corn-fed, raw, light meat only	23.0	0.0	2.8	118		73.4	0.80	1.20	0.60	0.01	70.0	3.69	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, corn-fed, raw, meat only	21.4	0.0	4.8	129		73.0	1.40	2.10	1.00	Tr	85.0	3.42	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, corn-fed, raw, skin only	10.1	0.0	52.7	514		39.8	15.20	23.80	10.10	0.30	140.0	1.61	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, corn-fed, roasted, dark meat only	24.0	0.0	9.8	185		66.1	2.80	4.30	2.00	Tr	120.0	3.84	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, corn-fed, roasted, light meat only	25.8	0.0	4.2	141		67.4	1.20	1.80	0.90	Tr	76.0	4.13	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, corn-fed, roasted, meat only	24.9	0.0	7.2	164		66.7	2.10	3.10	1.50	Tr	99.0	3.98	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, dark meat, raw	20.9	0.0	2.8	109	0.0	75.8	0.80	1.30	0.60	0.02	105.0	3.34	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, dark meat, roasted	24.4	0.0	10.9	196	0.0	63.9	2.90	5.10	2.20	0.08	120.0	3.90	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, drumsticks, casseroled, meat and skin	22.3	0.0	14.2	217	0.0	63.7	3.80	6.60	2.80	0.20	125.0	3.57	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, drumsticks, casseroled, meat and skin, weighed with bone	14.5	0.0	9.2	141		41.4	2.60	4.50	1.90	0.10	80.0	2.32	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, drumsticks, casseroled, meat only	24.3	0.0	9.7	185		66.5	2.60	4.50	1.90	0.10	135.0	3.89	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, drumsticks, roasted, meat and skin	25.8	0.0	9.1	185	0.0	63.0	2.50	4.30	1.80	0.10	135.0	4.14	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, drumsticks, roasted, meat and skin, weighed with bone	16.2	0.0	5.7	116		39.7	1.50	2.70	1.10	Tr	86.0	2.60	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, drumsticks, roasted, meat only	26.6	0.0	5.1	152		66.2	1.40	2.40	1.00	Tr	135.0	4.25	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, leg quarter, casseroled, meat and skin	22.9	0.0	13.9	217		63.6	3.80	6.50	2.60	0.20	115.0	3.66	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, leg quarter, casseroled, meat and skin, weighed with bone	14.4	0.0	8.8	137		40.1	2.40	4.10	1.70	0.10	72.0	2.30	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, leg quarter, casseroled, meat only	25.0	0.0	8.4	176		66.9	2.30	3.90	1.60	0.10	115.0	4.00	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, leg quarter, raw, meat and skin	18.3	0.0	13.3	193		68.1	3.60	6.30	2.50	0.10	110.0	2.93	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, leg quarter, raw, meat and skin, weighed with bone	12.6	0.0	9.2	133		47.0	2.50	4.30	1.70	0.10	77.0	2.02	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, leg quarter, roasted, meat and skin	20.9	0.0	16.9	236		60.9	4.60	7.80	3.20	0.20	115.0	3.34	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, leg quarter, roasted, meat and skin, weighed with bone	10.7	0.0	8.6	120		31.1	2.30	4.00	1.60	0.10	60.0	1.71	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, light meat, raw	24.0	0.0	1.1	106	0.0	74.2	0.30	0.50	0.20	0.01	70.0	3.84	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, light meat, roasted	30.2	0.0	3.6	153	0.0	66.9	1.00	1.60	0.70	0.05	82.0	4.83	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, meat, average, raw	22.3	0.0	2.1	108	0.0	75.1	0.60	1.00	0.40	Tr	90.0	3.57	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, meat, average, roasted	27.3	0.0	7.5	177	0.0	65.3	2.10	3.40	1.50	0.10	105.0	4.37	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, portions, not coated, deep-fried, meat and skin	26.9	0.0	16.8	259		55.5	4.60	8.00	3.00	0.30	135.0	4.30	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone	18.6	0.0	11.6	179		38.2	3.20	5.50	2.00	0.20	94.0	2.98	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, skin, casseroled	13.4	0.0	39.3	407		48.6	11.00	19.10	6.50	0.50	105.0	2.14	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, skin, raw	9.7	0.0	48.3	474		42.7	13.60	23.60	8.10	0.67	135.0	1.55	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, skin, roasted/grilled, dry	21.5	0.0	46.1	501	0.0	31.1	12.90	22.50	7.70	0.60	170.0	3.45	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, skin, roasted/grilled, moist	17.0	0.0	42.6	452		41.6	12.00	20.80	7.10	0.60	135.0	2.72	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, stir-fried with mushrooms and cashew nuts, homemade	18.4	4.8	7.0	160	0.9	66.8	1.31	3.86	1.47	Tr	66.1	3.00	0.7	2.2		0.7		0.6	0.8	0.0	0.0
Chicken, stir-fried with peppers in black bean sauce, homemade	19.0	2.7	4.2	124	N	72.1	N	N	N	Tr	72.5	3.06		2.4		0.6		0.7	1.0	0.0	0.0
Chicken, stir-fried with rice and vegetables, retail, reheated	6.5	17.1	4.6	132	N	67.9	N	N	N	N	N	1.04	0.0	3.9		1.8	0.0	1.1	1.0	0.0	0.0
Chicken, thighs, casseroled, meat and skin	21.5	0.0	16.3	233		62.4	4.40	7.60	3.10	0.20	120.0	3.44	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, thighs, casseroled, meat and skin, weighed with bone	17.8	0.0	13.5	193		51.8	3.70	6.30	2.60	0.20	100.0	2.85	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, thighs, casseroled, meat only, diced	25.6	0.0	8.6	180		65.6	2.40	3.80	1.90	Tr	130.0	4.10	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, whole, corn-fed, raw, meat and skin	18.8	0.0	15.9	218		65.3	4.60	6.90	3.20	0.10	98.0	3.01	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone	12.2	0.0	10.3	142		42.4	3.00	4.50	2.10	0.10	64.0	1.95	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, whole, corn-fed, roasted, meat and skin	24.0	0.0	13.2	215		61.7	3.80	5.80	2.60	0.10	110.0	3.84	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone	14.4	0.0	7.9	129		37.0	2.70	4.10	1.80	0.10	65.0	2.30	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, whole, raw, meat and skin	19.1	0.0	13.8	201		66.8	3.80	6.40	2.60	0.20	100.0	3.06	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, whole, raw, meat and skin, weighed with bone	12.4	0.0	9.0	131		43.4	2.50	4.20	1.70	0.10	66.0	1.98	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, whole, roasted, meat and skin	26.3	0.0	12.5	218	0.0	61.3	3.40	5.70	2.40	0.10	110.0	4.21	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, whole, roasted, meat and skin, weighed with bone	16.6	0.0	7.9	138		38.6	2.20	3.60	1.50	0.10	71.0	2.66	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, wing quarter, casseroled, meat and skin	24.4	0.0	12.5	210		64.0	3.50	5.80	2.30	0.10	99.0	3.90	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, wing quarter, casseroled, meat and skin, weighed with bone	16.3	0.0	8.4	141		42.9	2.30	3.90	1.50	0.10	66.0	2.61	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, wing quarter, casseroled, meat only	26.9	0.0	6.3	164		67.7	1.70	2.90	1.20	0.10	97.0	4.30	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, wing quarter, raw, meat and skin	20.3	0.0	12.4	193		67.0	3.50	5.60	2.30	0.20	89.0	3.25	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, wing quarter, raw, meat and skin, weighed with bone	13.4	0.0	8.2	127		44.2	2.30	3.70	1.50	0.10	59.0	2.14	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, wing quarter, roasted, meat and skin	24.8	0.0	14.1	226		59.9	3.90	6.40	2.70	0.20	100.0	3.97	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken, wing quarter, roasted, meat and skin, weighed with bone	13.1	0.0	7.5	120		31.7	2.10	3.40	1.50	0.10	53.0	2.10	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Chicken/turkey pasties/slices, puff pastry	8.1	23.9	18.5	289	2.9	48.4	9.17	6.45	1.92	0.05	24.3	1.29		1.2		0.2	Tr	0.1	0.2	0.7	Tr
Chicken/turkey pieces, coated, baked	14.4	19.6	13.9	256	2.3	46.9	2.11	7.18	3.90	0.02	4.1	2.30	0.0	1.1	0.0	0.2	Tr	Tr	0.4	0.5	Tr
Chicory, pale variety, boiled in unsalted water	0.6	2.1	0.3	7	N	94.8	0.10	Tr	0.10	0.00	0.0	0.10	0.0	0.5		0.2	0.0	0.3	Tr	0.0	0.0
Chicory, pale variety, raw	0.5	2.8	0.6	11	N	94.3	0.20	Tr	0.30	0.00	0.0	0.09	0.0	0.7		0.3	0.0	0.4	Tr	0.0	0.0
Chilli con carne, homemade	9.2	4.4	7.5	120	N	74.3	2.90	2.97	0.85	0.32	23.8	1.48	0.0	2.9	0.3	1.1	0.0	1.1	0.6	0.0	0.0
Chilli con carne, retail, reheated	7.7	7.1	4.3	96		76.4	1.90	1.90	0.20	0.20	N	1.23	0.0	2.7
Chilli con carne, retail, reheated, with rice	5.8	18.1	2.7	116	N	72.6	1.17	1.19	0.17	0.12	N	0.94	0.0	1.6		N		N	N	0.0	0.0
Chilli powder	13.5	N	14.3	N	34.8	10.8	2.46	3.21	8.01	0.00	0.0	2.16	0.0	7.2		2.1	0.0	4.3	0.8	0.0	0.0
Chilli sauce	1.3	7.3	0.8	40	2.2	82.1	Tr	Tr	Tr	0.00	0.0	0.21	0.0	6.9		3.1	0.0	3.8	Tr	0.0	0.0
Chilli, bean and lentil, homemade	5.3	13.2	2.5	92	N	73.5	0.23	1.20	0.89	Tr	0.0	0.85		3.5		1.5		1.5	0.5	0.0	0.0
Chilli, Quorn, homemade	5.3	6.9	3.6	83	N	79.5	0.39	N	N	Tr	0.0	0.85		3.5		1.3		1.2	1.2	Tr	Tr
Chilli, vegetable, homemade	2.5	8.6	0.8	49	N	84.0	0.14	0.16	0.27	Tr	0.0	0.41	0.0	3.8	0.5	0.8	Tr	0.8	2.2	Tr	0.0
Chinese 5 spice	9.5	N	8.7	N	N	9.1	N	N	N	0.00	0.0	1.53	0.0	N		N	0.0	N	N	0.0	0.0
Chital, raw	18.1	0.0	1.9	90		77.5	N	N	N		N	2.89		0.0		0.0		0.0	0.0	0.0	0.0
Chives, fresh	3.3	1.9	0.7	27	2.5	90.7	0.15	0.10	0.27	0.00	0.0	0.53	0.0	1.9		0.9	0.0	1.0	Tr	0.0	0.0
Cho cho fritters, fried in rapeseed oil, homemade	4.7	16.6	12.4	192	0.7	65.2	2.14	6.34	2.95	0.06	62.6	0.77		2.9		0.9		1.1	0.1	0.0	0.9
Cho cho, boiled in unsalted water	0.5	2.9	0.1	14		95.0	Tr	Tr	Tr		0.0	0.09		2.5		1.1	0.0	1.3	Tr	0.0	0.0
Cho cho, raw	0.7	3.7	0.1	17		93.7	Tr	Tr	Tr		0.0	0.11		3.1		1.4	0.0	1.7	Tr	0.0	0.0
Chocolate covered bar with caramel and cereal	5.2	66.2	25.8	501	1.9	5.0	16.26	7.14	1.10	0.09	9.3	0.81		46.4	8.2	2.1	Tr	Tr	32.9	2.0	9.4
Chocolate covered caramel and biscuit fingers	5.0	70.0	23.6	495	2.5	3.6	13.52	7.54	1.32	0.05	9.5	0.79	0.0	45.4	12.4	4.5	Tr	Tr	31.6	3.5	5.8
Chocolate covered wafer biscuit	5.5	61.1	28.6	509	2.7	2.6	17.50	7.81	1.22	0.55	16.3	0.96	0.0	45.1		Tr	Tr	Tr	38.2	Tr	6.9
Chocolate nut spread	6.2	60.5	33.0	549	3.0	Tr	9.34	16.82	5.40	Tr	2.0	0.99	0.0	59.7		Tr	0.0	Tr	56.7	0.0	3.0
Chocolate nut sundae	2.6	33.5	15.0	271	N	48.5	8.94	4.23	0.80	0.42	39.1	0.43	0.0	29.9		9.7	Tr	8.8	7.9	0.7	2.8
Chocolate spread	3.3	59.4	37.7	575	2.0	1.0	8.13	19.93	7.63	0.03	8.9	0.52	0.0	59.4		Tr	Tr	Tr	49.5	Tr	10.0
Chocolate, dark, with crème or mint fondant centres	3.7	71.9	16.3	431	4.7	5.4	9.80	5.12	0.54	0.01	3.3	0.58	0.0	62.9	9.0	4.0	Tr	2.4	56.5	Tr	Tr
Chocolate, fancy and filled	4.9	62.9	21.3	447	N	6.1	11.30	8.00	1.00	0.10	11.0	0.78	0.0	60.0		5.4	0.0	3.1	45.7	2.2	3.6
Chocolate, milk	7.3	56.0	31.1	519	2.3	1.6	18.71	9.60	1.13	0.16	22.1	1.15	0.0	56.0		Tr	Tr	Tr	46.8	Tr	9.2
Chocolate, plain	5.0	63.5	28.0	510	N	0.6	16.80	9.00	1.00	0.05	6.0	0.80	0.0	62.6		Tr	0.0	Tr	62.4	Tr	0.2
Chocolate, white	8.0	58.3	30.9	529	N	0.6	18.40	10.00	1.10	N	N	1.28	0.0	58.3		Tr	0.0	Tr	47.6	Tr	10.7
Chorizo	24.0	2.4	32.2	395	1.0	N	12.00	14.50	4.93	N	N	3.84	0.0	1.1		0.0	0.0	0.0	Tr	0.0	1.1
Choux buns, homemade	5.3	17.9	34.1	395	0.8	44.5	18.23	10.52	2.44	0.84	136.8	0.90		0.9		Tr		Tr	0.1	0.0	0.8
Chow mein, beef, retail, reheated	6.7	14.7	6.0	136	1.8	71.7	1.30	3.10	1.40	N	N	1.07	0.0	2.4		N	N	0.0	1.2	0.0	0.0
Chow mein, chicken, takeaway	8.5	12.7	7.2	147	1.5	69.0	1.17	3.86	1.85	0.00	13.4	1.36	0.0	0.3	5.8	Tr		0.3	Tr	Tr	Tr
Chow mein, pork and chicken, homemade	9.2	5.8	1.9	72	N	73.7	0.76	6.23	3.13	Tr	23.5	1.52	0.2	1.5		N		N	N	Tr	0.0
Chutney, apple, homemade	0.8	49.2	0.2	190	0.7	47.7	Tr	0.02	0.07	0.00	0.0	0.13		48.4		4.3		5.7	38.4	0.0	0.0
Chutney, mango, sweet	0.7	48.3	0.1	189	N	44.3	Tr	Tr	Tr	N	0.0	0.11	0.0	45.7		20.6	0.0	19.5	5.6	0.0	0.0
Chutney, tomato	1.2	31.0	0.2	128	1.4	63.8	Tr	Tr	0.10	N	0.0	0.19	0.0	28.1		13.6	0.0	14.2	0.3	0.0	0.0
Chutney, tomato, homemade	1.0	40.8	0.2	166	N	54.4	0.02	0.04	0.06	0.00	0.0	0.15		40.2		3.8		4.0	32.3	0.0	0.0
Cider, dry	Tr	2.6	0.0	36	0.0	92.5	0.00	0.00	0.00	0.00	0.0	Tr	3.8	2.6		0.6	0.0	0.5	0.7	0.8	0.0
Cider, low alcohol	Tr	3.6	0.0	17	0.0	94.9	0.00	0.00	0.00	0.00	0.0	Tr	0.6	3.6		0.7	0.0	1.4	1.4	0.1	0.0
Cider, strong	Tr	7.3	0.0	68	0.0	86.9	0.00	0.00	0.00	0.00	0.0	Tr	5.8	7.3		1.8	0.0	1.3	2.0	2.3	0.0
Cider, sweet	Tr	4.3	0.0	42	0.0	91.2	0.00	0.00	0.00	0.00	0.0	Tr	3.7	4.3		1.0	0.0	0.7	1.2	1.3	0.0
Cinnamon, ground	4.0	N	1.2	N	53.1	10.6	0.35	0.25	0.07	0.00	0.0	0.64	0.0	2.2		1.0	0.0	1.1	Tr	0.0	0.0
Citrus fruit, soft/easy peelers, flesh only	0.7	9.6	0.2	41	1.5	85.8	0.04	0.06	0.07	0.00	0.0	0.12	0.0	9.6		1.6	Tr	1.9	6.1	0.0	0.0
Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips	0.5	7.5	0.2	32	1.2	66.9	0.03	0.05	0.05	0.00	0.0	0.09	0.0	7.5		1.2	0.0	1.5	4.8	0.0	0.0
Cloves, dried	6.0	N	20.1	N		6.9	4.40	N	N		0.0	0.96		N		N	0.0	N	N	0.0	0.0
Cockles, boiled	12.0	Tr	0.6	53	0.0	83.0	0.20	0.10	0.20	Tr	53.0	1.92	0.0	Tr		0.0		0.0	0.0	0.0	0.0
Coco fritters, fried in rapeseed oil, homemade	4.7	26.1	22.5	322	N	42.6	N	N	N	0.00	74.9	0.77		0.9		0.1		0.1	0.5	0.0	0.0
Cocoa butter	Tr	0.0	99.5	896		0.5	59.00	32.80	3.30		3.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Cocoa powder	18.5	11.5	21.7	312	N	3.4	12.80	7.20	0.60	N	0.0	3.70	0.0	Tr		0.0	0.0	0.0	0.0	0.0	0.0
Cocoa powder, made up with semi-skimmed milk	3.7	6.7	2.0	58	N	86.2	1.27	0.52	0.01	0.07	5.7	0.59		6.5		0.0		0.0	2.0	0.0	4.5
Cocoa powder, made up with skimmed milk	3.7	6.7	0.6	46	N	87.4	0.36	0.19		Tr	3.5	0.60		6.5		0.0		0.0	2.0	0.0	4.6
Cocoa powder, made up with whole milk	3.6	6.6	3.9	74	N	84.4	2.44	1.06	0.10	0.13	11.6	0.58		6.3		0.0		0.0	2.0	0.0	4.4
Coconut ice, homemade	1.8	67.1	12.3	369	N	17.2	10.54	0.76	0.29	0.01	1.2	0.31	0.0	67.1		Tr		0.2	66.0	0.0	0.9
Coconut milk	0.3	4.9	0.3	22		92.2	0.20	Tr	Tr	0.00	0.0	0.06	0.0	4.9		0.3		Tr	4.6	0.0	0.0
Coconut milk, reduced fat, retail	0,7	2,0	7.7	79	0.1	89.5	6.35	N	N	0.00	0.0	0.13	0.0	1,1		N	0.0	N	N	0.0	0.0
Coconut milk, retail	1,1	3,3	16.9	169	0.4	78.3	14.64	N	N	0.00	0.0	0.21		2,0		N	0.0	N	N	0.0	0.0
Coconut, desiccated	5.6	6.4	62.0	604	N	2.3	53.40	3.50	1.50	0.00	0.0	1.05	0.0	6.4		Tr		0.8	5.6	0.0	0.0
Coconut, flesh only, fresh	3.2	3.7	36.0	351		45.0	31.39	2.41	0.62	0.00	0.0	0.61		3.7		Tr		Tr	3.7	0.0	0.0
Cod, dried, salted, boiled	32.5	0.0	0.9	138	0.0	64.9	0.20	0.10	0.40	Tr	59.0	5.20	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Cod, flesh only, baked	23.9	0.0	0.5	100	0.0	76.9	0.12	0.08	0.16	Tr	43.3	3.82	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Cod, flesh only, baked, weighed with bones and skin	21.3	0.0	0.4	89	0.0	68.4	0.11	0.07	0.14	Tr	38.5	3.40	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Cod, flesh only, grilled	24.6	0.0	0.8	106	0.0	74.1	0.23	0.20	0.16	Tr	73.1	3.94	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Cod, flesh only, microwaved	23.5	0.0	0.4	98	0.0	77.2	0.08	0.08	0.11	Tr	34.7	3.76	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Cod, flesh only, poached in milk, butter and salt added	20.9	Tr	1.1	94		77.7	0.30	0.10	0.30	0.00	53.0	3.35	0.0	Tr		0.0		0.0	0.0	0.0	Tr
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin	18.2	Tr	1.0	81		67.6	0.30	0.10	0.30	0.00	46.0	2.91	0.0	Tr		0.0		0.0	0.0	0.0	Tr
Cod, flesh only, raw	17.5	0.0	0.6	75	0.0	81.6	0.16	0.14	0.11	Tr	51.9	2.80	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Cod, flesh only, salted and smoked, raw	18.3	0.0	0.6	79	0.0	78.0	0.10	0.10	0.20	Tr	46.0	2.93	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Cod, flesh only, steamed	22.8	0.0	0.8	98	0.0	76.0	0.21	0.18	0.14	Tr	67.7	3.65	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Cod, flesh only, steamed, weighed with bones and skin	19.9	0.0	0.7	86	0.0	66.2	0.18	0.16	0.12	Tr	58.9	3.18	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Cod, in batter, baked	12.3	19.7	11.8	229	1.5	56.0	1.71	6.65	2.75	0.02	36.5	1.97	0.0	2,0	0.0	N		Tr	N	Tr	N
Cod, in batter, fried in dripping, takeaway	16.8	10.7	14.7	240	0.5	57.3	8.21	5.44	0.38	N	N	2.69	0.0	1.0	0.0	0.1		0.2	0.3	0.3	Tr
Cod, in batter, fried in rapeseed oil	12.6	19.5	17.9	285	1.5	49.2	2.12	10.26	4.54	0.02	37.3	2.02	0.0	1,4	0.0	N		Tr	N	Tr	N
Cod, in batter, fried in sunflower oil, takeaway	16.8	19.5	14.7	240	0.5	57.3	1.72	2.96	9.26	0.02	N	2.69	0.0	1.0	0.0	0.1	Tr	0.2	0.3	0.3	Tr
Cod, in batter, fried, takeaway	16.8	10.7	14.7	240	0.5	57.3	7.58	5.35	0.87	0.34	60.4	2.69		1.0		0.1	Tr	0.2	0.3	0.3	Tr
Cod, in breadcrumbs, baked	13.7	19.8	8.3	204	1.9	55.5	1.33	4.63	1.90	0.01	35.6	2.19	0.0	0.9	0.0	0.2	Tr	Tr	0.1	0.6	Tr
Coffee and chicory essence, with water	0.1	2.4	Tr	9	0.0	97.3	0.00	0.00	0.00	0.00	0.0	0.01	0.0	2.3		0.1	0.0	0.1	2.0	0.0	0.0
Coffee, cappuccino, latte	2.0	3.2	0.8	27	0.0	93.2	0.52	0.23	0.03	0.03	2.8	0.32	0.0	2.4	0.0	0.0	0.0	0.0	0.0	0.0	2.4
Coffee, infusion, average	0.2	0.3	Tr	2	0.0	98.3	Tr	Tr	Tr	Tr	0.0	0.03	0.0	0.3		N	0.0	N	N	0.0	0.0
Coffee, infusion, average, with semi-skimmed milk	0.6	0.7	0.2	7		97.2	0.10	0.10	Tr		1.0	0.10	0.0	0.7		0.0	0.0	0.0	0.0	0.0	0.7
Coffee, infusion, average, with single cream	0.4	0.3	1.2	14		96.8	0.70	0.30	Tr		3.0	0.05	0.0	0.3		0.0	0.0	0.0	0.0	0.0	0.3
Coffee, infusion, average, with whole milk	0.5	0.5	0.4	7		97.1	0.30	0.10	Tr		2.0	0.08	0.0	0.5		0.0	0.0	0.0	0.0	0.0	0.5
Coffee, infusion, strong	0.2	0.3	Tr	2		97.8	Tr	Tr	Tr		0.0	0.03	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Coffee, infusion, weak	0.2	0.3	Tr	2		98.8	Tr	Tr	Tr		0.0	0.03	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Coffee, instant, made up with water	0.0	Tr	Tr	Tr		99.2	0.00	0.00	0.00		0.0	0.02	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Coffee, instant, made up with water and semi-skimmed milk	0.6	0.7	0.2	7		97.9	0.10	0.10	Tr		1.0	0.09	0.0	0.7		0.0	0.0	0.0	0.0	0.0	0.7
Coffee, instant, made up with water and whole milk	0.5	0.6	0.4	8		97.9	0.30	0.10	Tr		2.0	0.08	0.0	0.5		0.0	0.0	0.0	0.0	0.0	0.5
Coffee, Irish	0.4	2.7	8.8	125		83.1	5.44	2.25	0.30	0.30	22.3	0.06	5.0	2.5		0.0	0.0	0.0	2.2	0.0	0.3
Coffee, powder, instant	14.6	4.5	Tr	75	0.0	3.4	Tr	Tr	Tr	Tr	0.0	3.26	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Coffeemate, whitener powder	2.1	57.3	34.5	534	0.0	3.0	26.00	N	N	Tr	2.0	0.33	0.0	9.4	47.9	5.0	0.0	0.0	0.0	4.4	Tr
Cola	Tr	10.9	0.0	41	0.0	89.7	0.00	0.00	0.00	0.00	0.0	Tr	0.0	10.9		3.5	0.0	3.4	4.0	0.0	0.0
Cola, diet	Tr	Tr	0.0	1	0.0	99.8	0.00	0.00	0.00	0.00	0.0	Tr	0.0	Tr		Tr		Tr	Tr	0.0	0.0
Cole leaves, dried, boiled in unsalted water	1.7	1.2	0.8	19		93.0	0.10	0.10	0.40		0.0	0.27		0.9		0.4	0.0	0.4	0.1	0.0	0.0
Coleslaw, not low calorie, retail	0.8	6.0	16.3	173	1.2	73.0	1.65	10.09	3.69	0.02	11.0	0.13	0.0	6.0		1.4	Tr	1.2	3.5	Tr	Tr
Coleslaw, with reduced calorie dressing, retail	0.9	6.5	9.1	110	1.6	80.8	0.73	5.51	2.36	0.01	11.9	0.14		6.5		1.6	Tr	1.3	3.7	Tr	Tr
Coley, flesh only, baked	24.4	0.0	1.5	111	0.0	75.5	0.27	0.36	0.37	Tr	64.2	3.90	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Coley, flesh only, grilled	27.2	0.0	1.4	105	0.0	76.7	0.25	0.34	0.35	Tr	61.0	3.71	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Coley, flesh only, poached	25.0	0.0	1.5	114	0.0	74.9	0.27	0.37	0.38	Tr	65.7	3.99	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Coley, flesh only, raw	18.0	0.0	1.1	82	0.0	81.9	0.20	0.26	0.27	Tr	47.0	2.88		0.0		0.0		0.0	0.0	0.0	0.0
Coley, flesh only, steamed	23.0	0.0	1.4	105	0.0	76.9	0.25	0.34	0.35	Tr	60.5	3.68	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Coley, flesh only, steamed, weighed with bones and skin	20.9	0.0	1.3	95	0.0	69.9	0.23	0.31	0.32	Tr	55.0	3.34	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Complan powder, original and sweet	15.6	64.8	14.7	438	Tr	3.5	6.50	6.30	1.60	Tr	N	2.45	0.0	42.8	22.0	0.4	0.0	0.0	4.9	2.6	34.9
Complan powder, savoury	16.1	62.5	15.6	439	0.2	3.5	6.62	6.30	1.71	Tr	N	2.53	0.0	6.2	49.5	1.6	0.0	0.1	0.2	3.3	1.1
Complan powder, savoury, made up with water	3.6	13.9	3.5	97	0.0	78.6	1.47	1.40	0.38	Tr	N	0.56		1.4		0.4		0.0	0.0	0.7	0.2
Complan powder, sweet, made up with semi-skimmed milk	6.1	17.8	4.5	132	Tr	70.6	2.26	1.69	0.35	0.05	N	0.96		13.0		0.1		0.0	1.1	0.6	11.3
Complan powder, sweet, made up with skimmed milk	6.1	17.9	3.4	122	Tr	71.7	1.52	1.43	0.35	Tr	N	0.97		13.1		0.1		0.0	1.1	0.6	11.3
Complan powder, sweet, made up with water	3.5	14.6	3.3	98	Tr	78.3	1.46	1.42	0.36	Tr	N	0.55		9.6		0.1		0.0	1.1	0.6	7.8
Complan powder, sweet, made up with whole milk	6.1	17.7	6.0	145	Tr	69.2	3.21	2.13	0.42	0.10	N	0.95		12.9		0.1		0.0	1.1	0.6	11.2
Coo-coo, homemade	2.4	17.7	1.8	99	N	77.3	0.64	0.26	0.05	0.03	2.6	0.38		N		N		N	N	N	0.0
Cooking fat, compound, not polyunsaturated	Tr	0.0	100.0	900	0.0	0.2	42.30	40.07	12.83	0.06	8.0	Tr		0.0		0.0		0.0	0.0	0.0	0.0
Coq au vin, homemade	11.0	3.3	11.0	188	0.2	68.7	4.19	4.45	1.55	0.16	67.0	1.79	4.7	0.4		0.1	0.0	0.1	0.1	0.0	0.0
Coq au vin, homemade, weighed with bone	9.0	2.7	9.0	150	0.2	56.1	3.42	3.60	1.25	0.15	55.3	1.46	3.8	0.3		0.1		0.1	0.1	0.0	0.0
Coriander leaves, dried	21.8	41.7	4.8	279		7.3	N	N	N		0.0	3.49		N		N	0.0	N	Tr	0.0	0.0
Coriander leaves, fresh	2.1	1.2	0.5	18	2.8	92.2	N	N	N	0.00	0.0	0.34	0.0	0.9		0.5	0.0	0.4	Tr	0.0	0.0
Coriander seeds	12.4	N	17.8	N	41.9	8.9	0.99	13.58	1.75	0.00	0.0	1.98	0.0	N		N	0.0	N	N	0.0	0.0
Corn fritters, fried in rapeseed oil, homemade	5.8	32.9	15.2	287	2.5	48.6	2.65	8.40	4.16	0.07	48.6	0.97		4.9		0.3		0.2	3.3	0.0	0.9
Corn pudding, homemade	4.7	8.9	2.9	78	1.6	81.4	0.98	0.88	0.53	0.03	55.3	0.75		5.9		0.3		0.2	3.4	Tr	2.1
Corn snacks	6.0	60.8	30.4	526	1.3	1.3	2.76	18.39	7.45	0.04	0.0	0.95	0.0	5.5		Tr	Tr	Tr	0.6	Tr	4.9
Corned beef hash, homemade	10.5	12.3	5.9	141	1.3	68.7	3.26	2.01	0.19	0.31	34.6	1.67		1.9		0.6		0.5	0.8	0.0	0.1
Corned beef, canned	25.9	1.0	10.9	205	0.0	59.5	5.70	4.30	0.30	0.68	84.0	4.14	0.0	1.0		0.1	0.0	0.0	0.9	0.0	0.0
Cornetto type ice cream cone	3.5	39.6	14.4	292	1.2	41.9	11.04	2.04	0.64	0.03	5.7	0.56		27.9		2.0	Tr	1.5	19.1	2.0	3.3
Cornish pasty, homemade	6.7	27.8	19.2	287	2.5	47.2	7.07	8.21	2.75	0.14	13.3	1.12		2.3		0.9		0.6	0.6	0.2	Tr
Cornish pasty, retail	7.0	24.0	17.8	278	2.9	47.3	8.53	6.79	1.52	0.14	13.0	1.12		2.1		0.5	Tr	0.4	0.4	0.9	Tr
Cornmeal, sifted	9.4	73.1	3.3	368		12.2						1.50		N		N		N	N	N	0.0
Coronation chicken, homemade	16.6	3.5	31.4	362	0.2	47.4	3.25	18.18	7.96	0.07	82.4	2.66	0.0	3.4		1.1	Tr	0.7	1.3	0.3	Tr
Coronation chicken, reduced fat, homemade	16.6	4.2	14.8	216	0.2	63.0	2.00	8.09	3.55	0.06	69.8	2.66		2.9		0.8		0.9	1.1	0.0	0.0
Courgette, boiled in unsalted water	2.0	2.0	0.4	19	N	93.0	0.10	Tr	0.20	0.00	0.0	0.32	0.0	1.9		0.8	0.0	0.9	0.2	0.0	0.0
Courgette, dried	25.6	25.5	5.7	249		10.5	1.40	Tr	2.80		0.0	4.09	0.0	24.1		9.9	0.0	11.4	2.8	0.0	0.0
Courgette, fried in butter	2.6	2.6	4.8	63		86.8	3.10	1.10	0.10		0.0	0.41		2.5		1.0	0.0	1.2	0.3	0.0	0.0
Courgette, fried in corn oil	2.6	2.6	4.8	63	N	86.8	0.60	1.20	2.80	N	0.0	0.41	0.0	2.5		1.0	0.0	1.2	0.3	0.0	0.0
Courgette, fried in rapeseed oil	2.6	2.6	4.8	63		86.8	0.39	2.61	1.49	Tr	0.0	0.41	0.0	2.5		1.0	0.0	1.2	0.3	0.0	0.0
Courgette, raw	1.8	1.8	0.4	18	N	93.7	0.10	Tr	0.20	0.00	0.0	0.29	0.0	1.7		0.7	0.0	0.8	0.2	0.0	0.0
Courgettes with eggs, homemade	3.9	2.2	9.7	112	N	81.7	1.66	2.94	4.43	0.00	61.9	0.63		2.0		0.8		0.9	0.3	0.0	0.0
Couscous, plain, cooked	7.2	37.5	1.0	178	2.2	53.8	0.18	0.16	0.52	Tr	0.0	1.26	0.0	1.0	0.0	Tr		Tr	0.2	0.8	0.0
Couscous, plain, raw	12.0	79.2	2.1	364	3.7	9.9	0.30	0.26	0.84	Tr	0.0	2.10	0.0	2.3	0.0	Tr		Tr	0.8	1.4	0.0
Crab, brown meat, purchased cooked	18.8	Tr	7.8	145	0.0	66.5	1.26	1.77	1.60	0.04	271.0	3.01	0.0	Tr		0.0		0.0	0.0	0.0	0.0
Crab, canned in brine, drained	18.1	Tr	0.5	77	0.0	79.2	0.10	0.10	0.10	Tr	72.0	2.90	0.0	Tr		0.0		0.0	0.0	0.0	0.0
Crab, purchased cooked	19.7	Tr	4.1	115	0.0	72.1	0.65	0.92	0.84	0.02	168.5	3.14	0.0	Tr		0.0		0.0	0.0	0.0	0.0
Crab, white and brown meat, purchased cooked, weighed with shell	8.6	Tr	1.8	51	0.0	31.7	0.29	0.41	0.37	0.01	74.1	1.38	0.0	Tr		0.0		0.0	0.0	0.0	0.0
Crab, white meat, purchased cooked	20.5	Tr	0.3	85	0.0	77.6	0.04	0.07	0.08	Tr	66.0	3.28	0.0	Tr		0.0		0.0	0.0	0.0	0.0
Crackers, wholemeal, homemade	9.8	76.7	10.5	421	5.4	3.2	3.38	4.31	1.83	0.02	1.3	1.70		0.8		Tr		Tr	0.6	0.1	Tr
Cranberries	0.4	3.4	0.1	15		87.0	Tr	Tr	Tr		0.0	0.06		3.4		2.2		1.2	Tr	0.0	0.0
Cranberry fruit juice drink	Tr	12.1	0.0	45	Tr	87.9	0.00	0.00	0.00	0.00	0.0	Tr	0.0	12.1		N		N	N	N	0.0
Crayfish, raw	14.9	0.0	0.8	67		83.8	0.10	0.20	0.30		105.0	2.38		0.0		0.0		0.0	0.0	0.0	0.0
Cream crackers	8.9	69.7	16.4	445	3.9	4.9	7.38	5.95	2.17	0.01	4.6	1.57	0.0	1.5		Tr	Tr	Tr	Tr	1.5	Tr
Cream of tartar	0.0	0.0	0.0	239		0.0	0.00	0.00	0.00		0.0	0.00	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Cream substitute, double	2.6	3.6	35.7	345	0.2	55.8	24.34	6.52	2.77	0.89	11.0	0.41	0.0	3.6	0.0	0.0	0.0	0.0	0.0	0.0	3.6
Cream substitute, single	3.1	4.0	14.5	158	N	76.8	9.19	3.19	1.25	0.37	4.0	0.49	0.0	4.0	0.0	0.0	0.0	0.0	0.0	0.0	4.0
Cream, dairy, extra thick (24% fat)	2.9	3.4	23.5	236	0.0	69.0	15.25	5.98	0.80	0.82	73.8	0.45	0.0	3.4	0.0	0.0	0.0	0.0	0.0	0.0	3.4
Cream, dairy, UHT, canned spray, 85% cream	1.9	7.2	24.2	252	0.0	63.6	15.20	6.07	0.80	0.81	68.0	0.30	0.0	7.2	0.0	0.0	0.0	0.0	3.9	0.0	3.3
Cream, dairy, UHT, half fat, canned spray	2.8	7.6	17.3	196	0.0	71.9	10.87	4.34	0.57	0.58	46.0	0.44	0.0	7.4	0.2	0.0	0.0	0.0	3.8	0.0	3.6
Cream, fresh, clotted	1.6	2.3	63.5	586	0.0	32.2	39.70	18.40	1.80	N	170.0	0.25	0.0	2.3		0.0	0.0	0.0	0.0	0.0	2.3
Cream, fresh, double, including Jersey cream	1.6	1.7	53.7	496	0.0	46.9	33.39	13.81	1.85	1.83	137.1	0.25	0.0	1.7	0.0	0.0	0.0	0.0	0.0	0.0	1.7
Cream, fresh, single	3.3	2.2	19.1	193	0.0	77.0	12.15	5.07	0.63	0.68	55.0	0.52	0.0	2.2	0.0	0.0	0.0	0.0	0.0	0.0	2.2
Cream, fresh, whipping	2.0	2.7	40.3	381	0.0	54.5	25.23	11.69	1.13	N	105.0	0.31	0.0	2.7	0.0	0.0	0.0	0.0	0.0	0.0	2.7
Cream, half, fresh	3.0	4.3	13.3	148		78.9	8.30	3.90	0.40	N	40.0	0.47	0.0	4.3		0.0	0.0	0.0	0.0	0.0	4.3
Crème caramel, homemade	5.1	28.7	3.3	157	0.0	63.3	1.23	1.12	0.38	0.04	96.2	0.82		28.7		Tr		0.0	26.3	0.0	2.4
Creme caramel, retail	3.0	20.6	1.6	104	N	72.0	0.89	0.47	0.06	0.16	N	0.47	0.0	18.0		2.3	0.1	1.3	10.3	0.5	3.5
Creme egg	4.0	71.0	15.9	425	N	6.7	9.70	N	N	N	10.0	0.64	0.0	58.0		3.6		1.8	45.7	2.0	4.9
Creme fraiche, full fat	2.2	2.4	40.0	378	0.0	55.8	27.10	8.55	1.07	0.77	112.8	0.34	0.0	2.1	0.0	0.0	0.0	0.0	0.0	0.0	2.1
Creme fraiche, half fat	2.7	4.4	15.0	162	0.0	76.5	10.16	3.21	0.40	0.29	N	0.42	0.0	3.0	0.0	0.0	0.0	0.0	0.0	0.0	3.0
Crispbread, rye	8.6	63.4	1.4	284	20.0	7.7	0.16	0.17	0.60	Tr	0.0	1.47	0.0	3.4		Tr	Tr	Tr	2.8	0.6	Tr
Croissants	8.3	43.3	19.7	373	3.1	24.8	9.76	5.86	1.84	0.77	52.0	1.50	0.0	5.3		1.2		2.0	Tr	1.9	0.2
Crumble, apple, homemade	1.7	35.0	6.4	201	0.8	54.1	2.09	2.81	1.08	0.01	0.9	0.30		23.4		1.3		3.9	18.2	0.0	Tr
Crumble, fruit, homemade	2.0	34.5	6.4	195	N	55.1	2.10	2.81	1.04	0.01	0.9	0.35		21.1		1.3		1.6	18.1	0.0	Tr
Crumble, fruit, retail	2.4	36.0	8.3	219	2.3	49.1	3.97	3.07	0.75	0.01	13.2	0.38	0.0	21.8	0.2	4.1	0.0	4.2	11.3	2.2	Tr
Crumble, fruit, wholemeal, homemade	2.5	32.7	7.3	198	N	54.2	4.37	1.77	0.39	0.24	17.7	0.41	0.0	21.3		1.3		1.6	18.2	Tr	Tr
Crumble, vegetable, with tinned tomatoes, homemade	3.1	20.1	9.6	174	N	65.1	2.31	4.68	2.04	0.01	0.8	0.53		4.9		1.9		1.8	1.1	0.0	Tr
Crumble, vegetable, with tinned tomatoes, wholemeal, homemade	3.6	18.1	9.7	170	N	65.0	2.28	4.67	2.16	0.01	0.8	0.60		5.0		1.9		1.8	1.2	0.1	Tr
Crumble, vegetable, with white sauce, homemade	4.9	19.6	7.9	165	1.9	66.3	2.70	3.26	1.36	0.09	6.4	0.81		4.0		0.4		0.4	1.9	0.0	1.3
Crumble, vegetable, with white sauce, wholemeal, homemade	5.4	20.8	7.9	171	N	64.7	2.66	3.23	1.43	0.09	6.4	0.89		4.6		0.5		0.5	2.3	0.1	1.3
Crumble, with pie filling, homemade	1.9	37.2	6.6	207	0.7	55.1	N	N	N	0.01	0.9	0.32		19.4		3.6		3.8	11.9	0.0	Tr
Crumpets, toasted	6.9	45.4	1.0	207	3.1	40.3	0.10	0.10	0.50	Tr	0.0	1.20	0.0	3.1		1.1		0.3	Tr	1.7	0.0
Cucumber, raw, flesh and skin	1.0	1.2	0.6	14	0.7	96.5	N	N	N	0.00	0.0	0.16	0.0	1.2		0.5	Tr	0.7	0.0	0.0	0.0
Cumin seeds	17.8	N	22.3	N	10.5	8.1	1.54	14.04	3.28	0.00	0.0	2.85	0.0	2.3		N	0.0	N	N	0.0	0.0
Curly kale, boiled in unsalted water	2.4	1.0	1.1	24	N	90.9	0.20	0.10	0.60	0.00	0.0	0.39	0.0	0.9		0.4	0.0	0.4	0.1	0.0	0.0
Curly kale, raw	3.4	1.4	1.6	33	N	88.4	0.20	0.10	0.90	0.00	0.0	0.55	0.0	1.3		0.6	0.0	0.6	0.1	0.0	0.0
Currant buns, retail	8.0	52.6	5.6	280	2.9	27.9	1.86	1.97	1.20	Tr	1.5	1.40	0.0	16.0		8.2		7.0	Tr	0.9	Tr
Currant buns, toasted	8.9	58.4	6.2	311	3.2	19.9	2.07	2.19	1.33	Tr	1.7	1.56	0.0	17.8		9.1		7.8	Tr	1.0	Tr
Currants	2.3	67.8	0.4	267		15.7	N	N	N	0.00	0.0	0.37	0.0	67.8		34.4		33.3	Tr	0.0	0.0
Curry leaves, fresh	7.9	13.3	1.3	97		68.4	N	N	N		0.0	1.26		N		N	0.0	N	N	0.0	0.0
Curry paste	4.7	11.3	21.3	253	6.8	49.9	N	N	N	N	0.0	0.75	0.0	7.0		N	0.0	N	N	0.0	0.0
Curry powder	9.5	26.1	10.8	233	N	8.5	N	N	N	0.00	0.0	1.52	0.0	N		N	0.0	N	N	0.0	0.0
Curry powder, mixed flavours	13.0	34.7	13.9	316		9.0	N	N	N		0.0	2.10		N		N	0.0	N	N	0.0	0.0
Curry, almond, homemade	5.7	3.3	33.4	328	N	50.0	14.15	13.30	3.16	0.48	55.8	1.04	0.0	1.1		0.1		0.1	0.8	0.0	Tr
Curry, beef and spinach, homemade	11.4	3.6	4.4	94	N	76.5	1.28	2.10	0.65	0.09	30.7	1.82		2.8	0.4	1.2	0.0	1.1	0.4	0.0	0.0
Curry, beef, homemade	17.7	1.2	15.4	209	N	63.5	2.61	8.37	3.34	0.16	49.7	2.84		0.6		0.2		0.2	0.2	0.0	0.0
Curry, beef, reduced fat, homemade	18.8	1.3	7.1	139	1.0	70.5	2.26	2.71	1.53	0.17	52.7	3.01	0.0	0.7	0.2	0.3	Tr	0.2	0.2	0.0	0.0
Curry, beef, retail, reheated	13.5	6.3	6.6	137	2.4	69.5	3.10	2.50	0.60	N	32.0	2.16	0.0	4.5		1.5		1.6	0.7	0.0	0.7
Curry, beef, retail, reheated, with rice	9.5	18.2	4.6	147	1.8	65.2	1.90	1.58	0.72	N	18.2	1.53	0.0	2.6		0.9		0.9	0.4	0.0	0.4
Curry, bhindi subji, homemade	2.9	4.9	4.6	71	7.2	74.3	0.40	2.18	1.75	Tr	3.9	0.46	0.0	4.4		1.8	0.0	1.5	1.1	0.0	0.0
Curry, black gram, whole and red kidney bean, homemade	4.5	8.4	5.0	94	N	77.4	0.36	2.78	1.52	Tr	0.0	0.72		1.2		0.4		0.3	0.5	0.0	0.0
Curry, black gram, whole, Bengali, homemade	4.4	8.5	2.8	76	N	80.2	1.62	0.67	0.21	0.09	6.5	0.70	0.0	1.6		0.3		0.3	1.0	0.0	0.0
Curry, black gram, whole, Gujerati, homemade	8.4	15.3	6.7	154	N	61.1	3.96	1.62	0.46	0.21	15.9	1.35		2.5		0.9		0.9	0.7	0.0	0.0
Curry, black-eye bean, homemade	8.1	18.4	4.4	139	N	65.0	0.44	2.26	1.38	Tr	0.0	1.29		1.0		0.1		0.1	0.8	0.0	0.0
Curry, black-eye bean, Punjabi, homemade	6.0	13.7	4.0	111		72.9	2.50	0.90	0.30		9.0	0.96		1.1	0.5	0.2	0.0	0.1	0.7	0.0	Tr
Curry, Bombay potato, homemade	1.8	13.8	6.7	118	1.9	74.4	0.48	3.91	1.93	Tr	0.0	0.30		1.2		0.5		0.4	0.3	0.0	0.0
Curry, cabbage, masala, homemade	1.7	8.1	4.9	83	3.2	80.6	0.33	2.82	1.51	Tr	0.0	0.28		6.4		2.9		2.6	0.8	0.0	0.0
Curry, cauliflower and potato, homemade	2.6	6.7	2.0	60	2.1	85.2	0.19	0.96	0.65	Tr	0.0	0.41		2.7		1.3		1.1	0.6	0.0	0.0
Curry, chick pea dahl and spinach, with butter, homemade	6.4	12.9	12.0	182	N	64.4	6.69	2.92	1.16	0.36	26.8	1.03		0.9		0.1		0.1	0.7	0.0	0.1
Curry, chick pea dahl and spinach, with vegetable oil, homemade	6.3	12.8	14.2	201	N	62.5	0.98	7.74	4.48	Tr	0.0	1.01		0.9		0.1		0.1	0.7	0.0	0.0
Curry, chick pea dhal, homemade	7.9	17.8	6.1	152	N	64.1	0.68	1.23	3.57	Tr	0.0	1.26	0.0	1.9		0.4	Tr	0.5	1.0	0.0	0.0
Curry, chick pea, UK type, homemade	5.9	14.3	3.5	109	N	71.5	0.28	1.51	1.27	Tr	0.0	0.95		2.7		0.9		0.9	0.9	0.0	0.0
Curry, chick pea, whole and potato, homemade	5.9	12.6	5.4	119	N	72.3	0.72	2.56	1.66	0.02	2.0	0.93		2.1		Tr		0.1	0.5	0.0	0.9
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	7.7	20.1	14.4	237	N	51.3	7.63	3.66	1.53	0.27	31.3	1.24		3.8		0.8		0.9	2.0	0.0	Tr
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	7.7	20.1	14.7	238	N	51.2	1.03	7.93	4.68	Tr	0.0	1.23		3.8		0.8		0.9	2.0	0.0	0.0
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	5.6	12.4	4.3	107		73.6	2.00	1.00	0.80		8.0	0.90		1.1	0.5	0.2	0.0	0.2	0.7	0.0	Tr
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade	5.6	12.4	4.9	112		73.1	0.50	1.50	2.30		0.0	0.89		1.1	0.5	0.2	0.0	0.2	0.7	0.0	0.0
Curry, chick pea, whole, Gujerati type, homemade	9.7	21.8	7.6	183	N	53.3	0.59	3.57	2.67	Tr	0.0	1.55		1.2		Tr		0.1	1.1	0.0	0.0
Curry, chicken balti, retail	10.5	4.8	5.0	105	2.0	75.8	0.89	2.40	1.40	0.01	28.6	1.68	0.0	3.5		N	Tr	N	N	Tr	Tr
Curry, chicken korma, homemade	14.6	4.6	5.1	127	0.7	73.6	1.15	2.54	1.09	0.03	53.1	2.34		2.8		0.4		0.3	0.4	0.0	1.7
Curry, chicken tandoori, retail, reheated	27.4	2.0	10.8	214	0.8	56.4	3.30	5.00	2.00	0.07	120.0	4.38	0.0	1.0		0.3	0.0	0.2	0.1	0.0	0.5
Curry, chicken tikka masala, retail, reheated	12.4	4.9	9.8	156	1.4	69.2	3.30	4.02	2.05	0.29	46.2	2.00	0.0	3.6		0.7		0.9	0.8	Tr	1.2
Curry, chicken vindaloo, homemade	18.5	2.6	12.5	192	0.7	62.7	1.19	7.16	3.48	Tr	70.5	2.97		1.7		0.4		0.3	1.0	0.0	0.0
Curry, chicken vindaloo, reduced fat, homemade	19.6	2.7	4.1	121	N	57.5	0.42	1.40	0.65	Tr	74.6	3.15		1.8		0.4		0.3	1.0	0.0	0.0
Curry, chicken, average, retail, reheated	12.1	5.4	8.9	149	1.5	68.7	4.00	2.90	1.50	N	51.0	1.94	0.0	4.4		1.5		1.6	0.7	0.0	0.7
Curry, chicken, average, retail, reheated with rice	8.5	18.2	5.8	154	1.3	64.6	2.34	1.76	1.22	N	28.0	1.38	0.0	2.4		0.8		0.9	0.4	0.0	0.4
Curry, chicken, average, takeaway	11.7	2.5	9.8	145	2.2	70.2	2.87	3.98	2.52	0.05	37.0	1.88	0.0	1.2	0.1	0.4		0.5	0.0	0.0	0.3
Curry, chicken, made with cook-in sauce	18.6	5.5	5.4	144	1.5	67.7	1.00	1.92	2.21	0.02	N	2.99	0.0	3.9	0.0	1.2	Tr	1.4	1.3	0.0	Tr
Curry, chicken, Thai green, takeaway and restaurant	8.8	1.5	8.7	119	2.6	74.7	5.29	1.98	1.05	0.01	25.9	1.41		0.5	0.0	Tr		0.5	Tr	Tr	Tr
Curry, courgette and potato, homemade	1.8	9.6	5.9	96	N	80.9	0.35	2.67	1.41	Tr	0.0	0.30	0.0	1.8		0.8		0.9	0.1	0.0	0.0
Curry, dudhi, kofta, homemade	2.6	9.3	6.9	111	N	78.2	1.87	3.01	1.48	0.06	6.6	0.42		N		N		N	N	0.0	Tr
Curry, egg and potato, homemade	7.5	6.5	9.3	138	1.1	74.0	1.58	4.49	2.10	Tr	165.1	1.20		1.5		0.6		0.5	0.4	0.0	0.0
Curry, egg, in sweet sauce, UK type, homemade	6.3	5.9	7.3	112	N	78.8	1.90	2.96	1.35	Tr	144.0	1.02		3.4		1.3		1.5	0.5	0.0	0.0
Curry, egg, with butter, homemade	5.4	4.7	10.6	135	1.4	76.3	5.56	3.05	0.80	0.26	131.9	0.86		3.4		1.3		1.1	0.9	0.0	0.0
Curry, egg, with rapeseed oil, homemade	5.3	4.7	12.2	149	1.4	75.0	1.46	6.51	3.18	Tr	112.7	0.85		3.3		1.3		1.1	0.9	0.0	0.0
Curry, fish and vegetable, Bangladeshi, homemade	9.1	1.4	8.7	118	N	76.9	N	N	N	Tr	N	1.46		1.1		0.4		0.4	0.3	0.0	0.0
Curry, fish, Bangladeshi, homemade	12.4	1.5	8.0	125	0.8	71.5	0.78	1.38	4.05	Tr	N	1.98	0.0	1.2	0.3	0.4	Tr	0.4	0.4	0.0	0.0
Curry, fish, homemade	11.3	1.9	9.6	139	2.1	73.5	1.72	3.52	3.80	Tr	13.8	1.81	0.0	1.9		0.5	0.3	0.7	0.4	0.0	0.0
Curry, green bean, masala, homemade	1.7	4.4	12.5	130	3.1	78.0	0.87	7.30	3.73	Tr	0.0	0.28		2.6		0.6		0.9	1.1	0.0	0.0
Curry, haddock, Bengali, homemade	11.4	4.2	22.0	263	1.1	60.2	13.78	5.56	0.85	0.76	85.2	1.82		3.2		1.2		1.0	0.8	0.0	0.1
Curry, herring, Bengali, homemade	11.4	4.2	29.6	327	1.1	52.1	15.89	9.06	2.07	0.76	85.8	1.82	0.0	3.2		1.2		1.0	0.8	0.0	0.1
Curry, karela, homemade	1.6	4.6	9.7	111	1.2	80.3	1.38	2.85	4.93	Tr	0.0	0.26	0.0	3.3		1.3		1.1	0.9	0.0	0.0
Curry, lamb biryani, homemade	7.1	20.9	9.2	195	N	61.9	1.79	4.73	2.01	0.21	16.5	1.15		2.0		0.6		0.5	0.2	0.0	0.3
Curry, lamb biryani, reduced fat, homemade	7.4	21.9	3.7	150	N	66.3	1.28	1.36	0.38	0.21	16.6	1.20		2.0		0.6		0.5	0.2	0.0	0.3
Curry, lamb rogan josh, homemade	14.4	3.9	9.1	149	1.8	68.1	3.58	3.78	0.93	0.58	45.6	2.31	0.0	3.0		1.2		1.1	0.6	0.0	0.0
Curry, lamb vindaloo, homemade	19.8	2.7	12.9	199	0.9	59.4	5.06	5.45	1.16	0.83	64.6	3.17		1.8		1.4		0.3	1.0	0.0	0.0
Curry, lamb, made with cook-in sauce	15.5	5.5	17.7	242	1.5	60.3	7.13	6.54	2.61	1.21	63.0	2.48	0.0	3.9	0.0	1.2	Tr	1.4	1.3	0.0	Tr
Curry, lentil, red/masoor dahl and mung bean dahl, homemade	4.8	10.1	6.7	116	N	75.7	0.48	3.82	1.99	Tr	0.0	0.76		0.9		0.2		0.2	0.5	0.0	0.0
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade	3.2	8.5	5.5	93	N	79.9	2.41	2.11	0.65	Tr	0.0	0.51		2.4		0.9		1.0	0.5	0.0	0.0
Curry, lentil, red/masoor dahl and tomato, with butter, homemade	4.3	10.6	5.3	104	N	77.8	3.18	1.32	0.29	0.17	12.8	0.69		1.1		0.3		0.3	0.6	0.0	0.0
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade	4.3	10.6	6.3	113	N	76.9	0.45	3.63	1.88	Tr	0.0	0.68		1.1		0.3		0.3	0.6	0.0	0.0
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade	5.7	14.8	3.8	112	N	72.5	0.30	2.07	1.14	Tr	0.0	0.91		2.4		0.7		0.8	0.9	0.0	0.0
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade	4.4	9.7	4.3	92		78.9	0.50	1.50	2.00		0.0	0.71		0.8	0.4	0.2	0.0	0.2	0.3	0.0	0.0
Curry, lentil, red/masoor dahl, Punjabi, homemade	7.2	19.3	4.6	141	N	65.2	0.35	2.46	1.43	Tr	0.0	1.14	0.0	3.9		1.2		1.0	1.7	0.0	0.0
Curry, lentil, red/masoor dahl, with butter, homemade	7.6	19.3	6.6	161	N	62.8	3.93	1.62	0.41	0.21	15.8	1.22		2.2		0.6		0.5	1.1	0.0	0.0
Curry, lentil, red/masoor dahl, with vegetable oil, homemade	7.6	19.2	7.9	173	N	61.7	0.57	4.46	2.37	Tr	0.0	1.21		2.2		0.6		0.5	1.1	0.0	0.0
Curry, lentil, whole/masoor, Gujerati, homemade	6.5	17.0	5.3	137	N	67.8	3.63	1.31	0.32	0.17	12.8	1.04		3.1		0.7		0.7	1.7	0.0	0.0
Curry, lentil, whole/masoor, Punjabi, homemade	5.7	13.9	8.3	148	N	69.4	0.58	4.71	2.45	Tr	0.0	0.90		1.4		0.3		0.3	0.7	0.0	0.0
Curry, mung bean dahl and spinach, homemade	7.8	12.3	2.9	102	N	68.9	0.30	1.26	1.15	Tr	0.0	1.25		3.0		0.4		0.5	2.1	0.0	0.0
Curry, mung bean dahl and tomato, homemade	5.6	11.2	3.6	95		74.8	0.40	1.10	1.70		0.0	0.90		0.8	0.6	0.3	0.0	0.3	0.3	0.0	0.0
Curry, mung bean dahl, Bengali, homemade	4.2	7.4	3.4	74	N	82.3	2.03	0.82	0.21	0.11	8.1	0.67		0.5		0.1		0.1	0.2	0.0	0.0
Curry, mung bean, whole and turnip leaves, homemade	4.4	6.2	14.4	169	N	68.8	7.49	4.61	1.15	0.21	15.3	0.71		0.3		0.1		0.0	0.1	0.0	0.0
Curry, mung bean, whole, Gujerati, homemade	6.0	13.2	5.9	126	N	69.5	0.45	3.35	1.77	Tr	0.0	0.96		2.5		0.7		0.7	1.1	0.0	0.0
Curry, mung bean, whole, Punjabi, homemade	4.2	8.8	2.8	74		80.1	1.64	0.66	0.19	0.09	6.5	0.67		1.0		0.3	0.0	0.3	0.3	0.0	0.0
Curry, pea and potato, homemade	2.5	10.2	11.0	147	2.8	73.4	0.80	6.35	3.31	Tr	0.0	0.39		2.7		0.6		0.5	1.5	0.0	0.0
Curry, pigeon pea dahl and tomato, homemade	2.3	7.3	2.2	56	N	86.9	0.18	1.21	0.69	Tr	0.0	0.38		1.5		0.1		0.1	1.3	0.0	0.0
Curry, pigeon pea dahl with tomatoes and peanuts, homemade	6.9	16.9	3.3	121	N	69.9	0.48	1.46	1.04	Tr	0.0	1.13		1.0		0.2		0.2	0.6	0.0	0.0
Curry, pigeon pea dahl, with butter, homemade	4.6	13.5	4.7	108	N	74.9	2.66	1.19	0.38	0.14	10.5	0.74		2.1		0.1		0.1	1.8	0.0	0.0
Curry, pigeon pea dahl, with vegetable oil, homemade	4.6	13.5	5.5	116	N	74.2	0.42	3.08	1.68	Tr	0.0	0.73		2.1		0.1		0.1	1.8	0.0	0.0
Curry, potato and pea, homemade	2.7	13.0	3.7	92	3.1	76.2	0.28	1.97	1.13	Tr	0.0	0.44		3.7		1.0		0.9	1.7	0.0	0.0
Curry, potato, Gujerati, homemade	1.5	11.8	5.4	94	1.4	78.6	0.38	3.12	1.55	Tr	0.0	0.23		2.1		0.3		0.2	1.6	0.0	0.0
Curry, potato, Punjabi, homemade	1.8	13.8	4.0	94	2.0	76.9	2.45	1.02	0.20	0.13	9.8	0.29		2.4		0.9		0.8	0.6	0.0	0.0
Curry, prawn and mushroom, homemade	5.7	2.7	14.3	164	1.1	72.4	1.01	8.28	4.24	Tr	38.0	1.04		1.7		0.7		0.6	0.5	0.0	0.0
Curry, Prawn bhuna, takeaway	8.6	1.8	8.7	120	2.5	75.6	1.40	3.97	2.95	0.02	158.0	1.38	0.0	1.2	0.0	0.5		0.7	Tr	Tr	Tr
Curry, Prawn madras, takeaway	7.8	2.5	8.3	115	2.4	77.3	1.40	3.87	2.85	0.03	130.2	1.24	0.0	1.2	0.0	0.5		0.4	0.1	0.1	0.1
Curry, prawn, takeaway	8.2	2.3	8.5	118	2.5	76.4	1.40	3.83	2.90	Tr	144.1	1.31	0.0	1.4	0.0	0.5		0.6	0.1	0.1	0.1
Curry, red kidney and mung bean, whole, homemade	3.9	7.6	12.1	153	N	73.1	3.04	5.75	2.59	0.14	10.1	0.62		0.4		Tr		Tr	0.3	0.0	Tr
Curry, red kidney bean, Gujerati, homemade	4.0	9.7	6.1	107	N	75.7	0.43	3.45	1.84	Tr	0.0	0.64		2.3		0.3		0.3	1.7	0.0	0.0
Curry, red kidney bean, Punjabi, homemade	4.7	10.1	5.6	106		74.8	0.60	1.90	2.70		0.0	0.75		1.2	1.1	0.3	0.0	0.3	0.5	0.0	0.0
Curry, spinach and potato, masala, homemade	2.2	7.4	8.2	110	N	77.7	0.57	4.70	2.53	Tr	0.0	0.36		4.9		2.1		1.8	1.0	0.0	0.0
Curry, Thai, stir-fry vegetable, takeaway and restaurant	3.8	3.3	8.2	101	3.1	77.9	3.97	2.30	1.57	0.01	19.5	0.61		1.6	0.0	0.8		0.8	Tr	Tr	Tr
Curry, tinda gourd and potato, homemade	1.6	8.5	3.9	74	N	83.2	0.56	1.13	1.96	Tr	0.0	0.25		3.5		N		N	N	0.0	0.0
Curry, vegetable, frozen mixed vegetables, homemade	2.5	7.2	6.1	90	N	80.6	0.40	3.39	1.70	Tr	0.0	0.41		2.9		0.6		0.5	1.8	0.0	0.0
Curry, vegetable, in sweet sauce, UK type, homemade	1.3	7.3	2.1	51	N	87.1	0.51	0.86	0.51	Tr	0.0	0.21		3.9		1.5		1.6	0.8	0.0	0.0
Curry, vegetable, Islami, homemade	2.2	8.4	4.6	81	N	80.1	0.31	2.31	1.20	Tr	0.0	0.36		4.0		1.8		1.7	0.5	0.0	0.0
Curry, vegetable, Pakistani, homemade	2.3	9.2	2.6	64	N	81.2	0.90	0.73	0.78	Tr	0.0	0.37		3.9		1.3		1.2	1.3	0.0	0.0
Curry, vegetable, ready meal, without rice, cooked	2.1	8.4	6.0	94	1.8	79.8	1.89	2.26	1.52	0.15	3.6	0.33		3.4	Tr	0.9	Tr	0.9	1.1	Tr	0.6
Curry, vegetable, retail, with rice	3.0	20.2	4.1	125	1.5	70.5	1.16	1.39	1.22	0.09	1.9	0.50		1.9		0.5	Tr	0.5	0.6	Tr	0.3
Curry, vegetable, West Indian, homemade	2.4	4.1	4.0	60	N	83.8	0.37	1.90	1.23	Tr	0.0	0.37		2.1		0.8		0.8	0.5	0.0	0.0
Curry, vegetable, with yogurt, UK type, homemade	2.2	4.7	4.0	64	N	86.2	0.39	2.14	1.17	Tr	0.2	0.35		4.0		1.2		1.1	0.8	0.0	0.5
Custard apple/Bullock's heart, flesh only	1.5	16.1	0.4	70		75.8	N	N	N		0.0	0.24		14.9		5.4		5.6	3.9	0.0	0.0
Custard powder	0.6	92.0	0.7	354	N	12.5	0.10	0.10	0.30	0.00	0.0	0.09	0.0	Tr		Tr		0.0	Tr	0.0	0.0
Custard, confectioners'	6.6	24.8	3.8	153	0.3	64.7	1.52	1.22	0.39	0.06	95.7	1.07		19.0		Tr		Tr	15.3	0.0	3.6
Custard, egg	5.9	10.9	3.4	95	0.0	79.0	1.57	1.07	0.28	0.07	74.3	0.94		10.9		Tr		0.0	6.2	0.0	4.7
Custard, made up with semi-skimmed milk	4.0	16.4	2.0	95	Tr	77.4	1.24	0.47	0.02	0.08	6.8	0.63	0.0	11.2		Tr		0.0	5.9	0.0	5.4
Custard, made up with skimmed milk	4.0	16.5	0.3	81	Tr	78.9	0.16	0.07	0.02	Tr	4.2	0.64	0.0	11.3		Tr		0.0	5.9	0.0	5.5
Custard, made up with whole milk	4.0	16.3	4.2	114	Tr	75.2	2.64	1.11	0.12	0.15	13.8	0.62	0.0	11.1		Tr		0.0	5.9	0.0	5.2
Custard, ready to eat, canned and tetra-pak	2.7	16.3	2.9	98	Tr	77.5	1.89	0.83	0.06	0.07	2.1	0.43	0.0	12.8		Tr	Tr	Tr	8.2	Tr	4.6
Cuttlefish, raw	16.1	0.0	0.7	71		80.8	0.20	0.10	0.20		110.0	2.58		0.0		0.0		0.0	0.0	0.0	0.0
Dab, raw	15.7	0.0	1.2	74		79.1	N	N	N		N	2.51		0.0		0.0		0.0	0.0	0.0	0.0
Dahl, mixed, homemade	4.9	9.1	0.7	60	3.1	78.2	0.08	0.26	0.32	Tr	3.2	0.78	0.0	0.5		Tr	0.0	0.2	0.3	0.0	0.0
Dal Dhokari, homemade	5.6	19.2	3.3	123		67.1	0.51	1.37	1.10	Tr	0.0	0.92		1.2	0.4	0.0		0.0	1.0	0.0	0.0
Damsons, flesh and skin, raw	0.5	9.6	Tr	38		77.5	Tr	Tr	Tr		0.0	0.08	0.0	9.6		5.2		3.4	1.0	0.0	0.0
Damsons, flesh and skin, raw, weighed with stones	0.5	8.6	Tr	34		69.7	Tr	Tr	Tr	0.00	0.0	0.07	0.0	8.6		4.7		3.1	0.9	0.0	0.0
Damsons, stewed with sugar	0.4	19.3	Tr	74		70.6	Tr	Tr	Tr	0.00	0.0	0.07	0.0	19.3		4.9		3.4	11.1	0.0	0.0
Damsons, stewed with sugar, weighed with stones	0.4	17.6	Tr	68		64.9	Tr	Tr	Tr		0.0	0.06		17.6		4.4		3.1	10.2	0.0	0.0
Damsons, stewed without sugar	0.5	8.7	Tr	34		79.5	Tr	Tr	Tr		0.0	0.07		8.7		4.8		3.1	0.8	0.0	0.0
Damsons, stewed without sugar, weighed with stones	0.4	7.9	Tr	31		72.3	Tr	Tr	Tr		0.0	0.06		7.9		4.3		2.9	0.7	0.0	0.0
Dates, dried, flesh and skin	3.3	68.0	0.2	270	N	14.6	0.10	0.10	Tr	0.00	0.0	0.53	0.0	68.0		35.4		32.6	Tr	0.0	0.0
Dates, dried, flesh and skin, weighed with stones	2.8	57.1	0.2	227		12.3	0.10	0.10	Tr	0.00	0.0	0.45	0.0	57.1		29.7		27.4	Tr	0.0	0.0
Dates, raw, flesh and skin	1.5	31.3	0.1	124	N	60.7	Tr	Tr	Tr	0.00	0.0	0.24	0.0	31.3		16.2		15.1	Tr	0.0	0.0
Dates, raw, flesh and skin, weighed with stones	1.3	26.9	0.1	107		52.2	Tr	Tr	Tr	0.00	0.0	0.21	0.0	26.9		13.9		13.0	Tr	0.0	0.0
Desserts, dairy, chocolate	4.3	26.7	10.7	214	Tr	58.8	6.26	3.27	0.39	0.46	21.1	0.68	0.0	24.0		0.4	0.0	0.2	17.3	0.7	5.4
Devilled kidneys, homemade	13.7	1.4	7.7	129	0.3	74.3	3.09	2.66	1.13	0.13	245.2	2.24		1.5		0.3		0.4	0.2	0.0	0.4
Dill seeds	16.0	N	14.5	N		7.7	0.70	9.40	1.00		0.0	2.56		N		N	0.0	N	N	0.0	0.0
Dill, dried	19.9	42.2	4.4	253		7.3	N	N	N		0.0	3.19		37.6		14.1	0.0	9.4	14.1	0.0	0.0
Dill, fresh	3.7	0.9	0.8	25		83.9	N	N	N		0.0	0.59		0.8		0.3	0.0	0.2	0.3	0.0	0.0
Dips, sour-cream based, assorted flavours	2.9	4.0	37.0	360	N	54.1	N	N	N	N	60.0	0.46	0.0	2.0		0.9	0.0	0.7	0.4	Tr	Tr
Dips, sour-cream based, reduced fat	3,9	7,3	15.2	180	0.1	74.0	4.40	N	N	N	N	0.61	0.0	3,4		N	N	N	Tr	Tr	N
Doner kebab in pitta bread with salad	14.1	12.5	16.0	248	0.9	54.8	7.54	5.90	1.08	1.32	47.0	2.29	0.0	1.1		0.3	Tr	0.3	Tr	0.4	0.0
Doner kebabs, meat only	23.5	0.0	31.4	377	0.0	42.0	14.98	11.76	1.89	2.63	94.0	3.76	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Dosa, filling, vegetable, homemade	1.8	10.2	6.3	97		77.4	0.74	3.28	1.92	Tr	0.0	0.30		4.1	0.9	1.6	0.0	1.4	0.9	0.0	0.0
Doughnuts, ring, iced	5.8	42.3	25.7	413	2.7	21.3	14.14	7.94	2.26	0.11	8.9	1.03	0.0	16.2		1.7	Tr	0.8	13.7	Tr	Tr
Doughnuts, with jam	5.4	48.4	13.1	321	1.7	28.9	4.96	5.12	2.23	0.11	7.2	0.95		20.3		11.4	Tr	5.5	Tr	3.4	Tr
Dover sole, raw	18.1	0.0	1.8	89		80.0	N	N	N		50.0	2.90		0.0		0.0		0.0	0.0	0.0	0.0
Dressing, blue cheese	2.0	9.8	35.9	368	1.3	51.0	6.59	7.85	19.87	N	31.8	0.31	0.0	7.7		4.0	0.0	3.5	0.2	0.0	Tr
Dressing, French	0,3	11,7	32.2	335	0.5	55.3	N	N	N	N	0.0	0.05	0.0	6,7		N		N	N	0.0	0.0
Dressing, French, fat free	0.1	8.7	Tr	33	0.5	N	Tr	Tr	Tr	Tr	0.0	0.02	0.0	8.6		N		N	N	0.0	0.0
Dressing, French, homemade	0.1	0.2	74.9	680	0.0	24.5	10.73	54.75	6.15	Tr	0.0	0.02		0.2		0.1		0.1	0.0	0.0	0.0
Dressing, oil and lemon, homemade	0.1	3.4	72.4	652	0.1	22.1	4.79	42.97	21.24	Tr	0.0	0.02		3.4		0.1		0.2	3.1	0.0	0.0
Dressing, thousand island	0.7	15.9	16.4	210	0.4	66.6	2.04	6.38	6.96	N	N	0.11	0.0	13.4		N	0.0	N	N	0.0	0.0
Dressing, yogurt, homemade	5.3	7.1	2.7	72	0.1	82.4	1.73	0.72	0.09	0.10	9.9	0.83	0.0	7.0		Tr		0.1	Tr	0.0	4.2
Dried mixed fruit	2.3	68.1	0.4	268	N	15.5	N	N	N	0.00	0.0	0.37	0.0	68.1		33.3		31.6	0.8	2.3	0.0
Drinking chocolate powder, made up with semi-skimmed milk	3.7	10.9	2.0	74	N	82.2	1.26	0.52	0.02	0.06	5.4	0.58	0.0	10.7		0.0		0.0	6.4	0.0	4.3
Drinking chocolate powder, made up with skimmed milk	3.7	10.9	0.7	62	N	83.4	0.40	0.20	0.02	Tr	3.4	0.59	0.0	10.8		0.0		0.0	6.4	0.0	4.4
Drinking chocolate powder, made up with whole milk	3.6	10.8	3.8	89	N	80.5	2.38	1.03	0.11	0.12	11.0	0.57		10.6		0.0		0.0	6.4	0.0	4.2
Drinking chocolate, powder	6.4	79.7	5.8	377	N	2.1	3.41	1.81	0.29	0.00	0.0	1.02	0.0	77.7	2.0	0.0	0.0	0.0	77.7	0.0	0.0
Drinking chocolate, powder, reduced fat	6.4	82.1	2.3	354	N	2.0	1.35	0.73	0.12	0.00	Tr	1.02	0.0	82.1	Tr	Tr		0.9	81.2	Tr	Tr
Dripping, beef	Tr	Tr	99.0	891	0.0	1.0	50.62	38.04	2.43	4.42	94.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Drumstick leaves, boiled in unsalted water	6.6	11.2	1.0	70		78.7	N	N	N		0.0	1.06		N		N	0.0	N	N	0.0	0.0
Drumstick leaves, raw	7.4	9.2	1.5	72		77.6	N	N	N		0.0	1.18		N		N	0.0	N	N	0.0	0.0
Drumstick pods, boiled in unsalted water	2.1	6.1	0.2	36		88.4	Tr	Tr	Tr		0.0	0.37		N		N	0.0	N	N	0.0	0.0
Drumstick pods, raw	2.1	7.2	0.2	37		88.2	Tr	Tr	Tr		0.0	0.37		N		N	0.0	N	N	0.0	0.0
Duck a l'orange, excluding fat and skin, homemade	11.2	4.0	6.5	122	N	76.5	2.62	2.73	0.64	0.11	54.3	1.79	0.3	1.0		0.3		0.3	0.3	0.0	0.0
Duck a l'orange, including fat and skin, homemade	9.8	3.7	20.0	236	N	66.0	6.54	9.66	2.60	0.25	51.5	1.57	0.3	0.9		0.3		0.3	0.3	0.0	0.0
Duck with pineapple, homemade	13.8	6.7	25.5	313	N	52.6	7.62	12.88	3.55	0.27	66.0	2.22	0.3	4.9		1.1		1.0	2.7	0.0	0.0
Duck, crispy, chinese style, meat and skin	27.9	0.3	24.2	331	0.0	44.0	7.20	12.30	3.40	0.20	63.0	4.46	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0
Duck, meat only, raw	19.7	0.0	6.5	137	0.0	74.8	2.00	3.20	1.00	0.10	110.0	3.15	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Duck, raw, meat only, weighed with fat, skin and bone	5.5	0.0	1.8	38		20.9	0.60	0.90	0.30	Tr	30.0	0.88	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Duck, raw, meat, fat and skin	13.1	0.0	37.3	388		49.7	10.70	19.00	5.60	0.40	72.0	2.10	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Duck, roasted, meat only	25.3	0.0	10.4	195	0.0	62.1	3.30	5.20	1.30	0.10	115.0	4.05	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Duck, roasted, meat only, weighed with fat, skin and bone	5.3	0.0	2.2	41		13.0	0.70	1.10	0.30	Tr	25.0	0.85	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Duck, roasted, meat, fat and skin	20.0	0.0	38.1	423	0.0	42.6	11.40	19.30	5.30	0.40	99.0	3.20	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Dumplings, homemade	2.7	25.4	11.7	211	1.2	59.8	6.63	4.03	0.36	0.52	10.7	0.47	0.0	0.2		0.0		0.0	0.1	0.0	0.0
Durian, flesh only	2.4	28.4	1.4	136		62.9	N	N	N		0.0	0.39		23.2		N		N	N	0.0	0.0
Eccles cakes, retail	4.4	48.8	18.3	365	3.6	17.6	9.40	5.96	1.74	0.17	22.9	0.77	0.0	34.0		10.8	Tr	15.4	3.3	4.5	Tr
Eel, conger, flesh only, grilled	21.7	0.0	5.5	137		67.8	N	N	N		N	3.56		0.0		0.0		0.0	0.0	0.0	0.0
Eel, conger, flesh only, grilled, weighed with bones and skin	11.3	0.0	2.9	71		35.3	N	N	N		N	1.85		0.0		0.0		0.0	0.0	0.0	0.0
Eel, conger, flesh only, raw	18.1	0.0	4.6	114		73.2	N	N	N		N	2.96		0.0		0.0		0.0	0.0	0.0	0.0
Eel, yellow, raw	16.6	0.0	11.3	168		71.3	2.90	5.40	1.60		150.0	2.66		0.0		0.0		0.0	0.0	0.0	0.0
Egg fu yung	10.2	2.5	19.3	229	N	63.5	2.47	10.78	4.42	0.01	201.3	1.72	0.8	1.9		0.6		0.6	0.7	0.0	0.0
Egg nog, homemade	4.0	9.6	2.3	98	0.0	80.1	1.08	0.70	0.17	0.05	45.7	0.64	3.6	9.6		Tr		0.0	6.2	0.0	3.4
Eggs, chicken, scrambled, with semi-skimmed milk	11.0	0.7	21.2	237	0.1	65.1	10.82	6.34	1.66	0.49	324.8	1.76	0.0	0.7		Tr	0.0	Tr	Tr	0.0	0.7
Eggs, chicken, white, boiled	13.0	Tr	Tr	52	0.0	85.8	Tr	Tr	Tr	Tr	0.0	2.08		Tr		Tr	0.0	0.0	0.0	0.0	0.0
Eggs, chicken, white, dried	81.7	Tr	Tr	327	0.0	4.0	Tr	Tr	Tr	Tr	0.0	13.06		Tr		Tr		Tr	0.0	0.0	0.0
Eggs, chicken, white, raw	10.8	Tr	Tr	43	0.0	87.3	Tr	Tr	Tr	Tr	0.0	1.73		Tr		Tr	0.0	0.0	0.0	0.0	0.0
Eggs, chicken, whole, boiled	14.1	Tr	9.6	143	0.0	75.4	2.70	3.69	1.51	0.01	360.0	2.26		Tr		Tr	0.0	0.0	0.0	0.0	0.0
Eggs, chicken, whole, dried	48.6	Tr	34.7	507	0.0	4.0	9.73	13.28	5.56	0.04	1351.0	7.80		Tr		Tr		0.0	0.0	0.0	0.0
Eggs, chicken, whole, fried in sunflower oil	14.7	Tr	15.7	200	0.0	68.0	3.35	5.39	4.21	0.02	371.0	2.35		Tr		Tr	0.0	0.0	0.0	0.0	0.0
Eggs, chicken, whole, fried, without fat	16.0	Tr	11.4	167	0.0	70.6	3.20	4.37	1.83	0.01	445.0	2.57		Tr		Tr		0.0	0.0	0.0	0.0
Eggs, chicken, whole, poached	13.3	Tr	10.6	149	0.0	75.3	3.00	4.03	1.70	0.02	423.0	2.13		Tr		Tr	0.0	0.0	0.0	0.0	0.0
Eggs, chicken, whole, raw	12.6	Tr	9.0	131	0.0	76.8	2.52	3.44	1.44	0.01	350.0	2.02		Tr		Tr	0.0	0.0	0.0	0.0	0.0
Eggs, chicken, whole, scrambled, without milk	14.6	Tr	10.4	152	0.0	73.2	2.92	3.99	1.67	0.01	406.1	2.34		Tr		Tr		0.0	0.0	0.0	0.0
Eggs, chicken, yolk, boiled	16.7	Tr	32.6	360	0.0	47.2	9.21	12.52	5.17	0.05	1175.0	2.67		Tr		Tr	0.0	0.0	0.0	0.0	0.0
Eggs, chicken, yolk, raw	16.4	Tr	31.3	347	0.0	48.8	8.81	12.02	4.97	0.05	1255.0	2.62		Tr		Tr	0.0	0.0	0.0	0.0	0.0
Eggs, duck, boiled and salted	14.6	Tr	15.5	198		62.0	3.80	6.40	2.70		890.0	2.34		Tr		Tr	0.0	0.0	0.0	0.0	0.0
Eggs, duck, whole, raw	14.3	Tr	11.8	163		70.6	2.90	4.90	2.00	0.10	680.0	2.29	0.0	Tr		Tr	0.0	0.0	0.0	0.0	0.0
Eggs, quail, whole, raw	12.9	Tr	11.1	151		72.4	3.10	4.90	1.30	0.02	900.0	2.06		Tr		Tr	0.0	0.0	0.0	0.0	0.0
Eggs, turkey, whole, raw	13.7	Tr	12.2	165		72.5	3.70	4.70	1.40		680.0	2.20		Tr		Tr	0.0	0.0	0.0	0.0	0.0
Elderberries, whole fruit	0.7	7.4	0.5	35		80.3	N	N	N		0.0	0.11		7.4		N		N	0.3	0.0	0.0
Enchiladas, beef, homemade	9.6	11.1	8.2	153	0.5	67.0	3.49	3.06	0.85	0.31	23.1	1.55		2.7		0.9		1.0	0.5	Tr	Tr
Endive, raw	1.8	1.0	0.2	13		93.7	0.10	Tr	0.10		0.0	0.28		1.0		0.4	0.0	0.5	0.1	0.0	0.0
Energy drink, carbonated	Tr	11.1	0.0	42	0.0	88.7	0.00	0.00	0.00	0.00	0.0	Tr	0.0	11.1		N	0.0	N	N	N	0.0
Faggots in gravy, retail, reheated	8.2	12.6	7.5	148	N	69.6	2.50	2.90	1.00	0.14	45.0	1.31	0.0	1.7	0.1	0.5	0.0	0.3	0.3	0.6	0.0
Fajita, chicken, meat only, takeaway and restaurant	16.8	0.3	6.3	125	0.8	72.6	2.12	2.33	1.57	0.03	48.2	2.69		Tr	0.1	Tr		Tr	Tr	Tr	Tr
Falafel, fried in rapeseed oil, homemade	6.4	15.9	11.2	183	N	60.4	0.74	6.05	3.40	Tr	0.0	1.02		2.7		0.8		0.6	1.3	0.0	0.0
Fat spread, low fat (26-39%), not polyunsaturated, including dairy type	0.2	0,7	39.0	354	0.0	57.5	9.76	17.39	9.82	0.12	Tr	0.02		0,4		0.0	0.0	0.0	0.0	0.0	0.4
Fat spread, low fat (26-39%), not polyunsaturated, with olive oil	0.1	0.5	38.9	353	0.0	58.9	8.90	21.68	6.36	0.14	4.5	0.02	0.0	0.5		0.0	0.0	0.0	0.0	0.0	0.5
Fat spread, low fat (26-39%), polyunsaturated	Tr	1,8	36.9	339	0.0	52.5	8.55	11.50	14.96	0.05	Tr	Tr		1,3		0.0	0.0	0.0	0.0	0.0	1.3
Fat spread, reduced fat (41-62%), not polyunsaturated	0.4	1,3	60.6	552	0.0	37.4	15.61	29.95	11.90	0.15	5.1	0.07		1,3		0.0		0.0	0.0	0.0	1.3
Fat spread, reduced fat (41-62%), not polyunsaturated, with olive oil	0.2	1.1	59.1	537	0.0	38.8	13.22	31.37	11.53	0.11	2.9	0.03		1.1		0.0		0.0	0.0	0.0	1.1
Fat spread, reduced fat (41-62%), polyunsaturated	Tr	Tr	59.2	533	0.0	40.0	13.21	17.70	25.17	0.13	Tr	Tr		Tr		0.0	0.0	0.0	0.0	0.0	Tr
Fat spread, reduced fat (62-75%), not polyunsaturated	0.3	Tr	73.2	660	0.0	24.6	24.35	33.38	11.80	0.14	10.4	0.04		Tr		0.0	0.0	0.0	0.0	0.0	Tr
Fat spread, reduced fat (62-75%), polyunsaturated	0.4	0.6	68.5	620	0.0	29.0	15.00	19.50	32.00	0.25	Tr	0.06	0.0	0.6	0.0	0.0		0.0	0.0	0.0	0.6
Feijoa, flesh only	0.9	10.3	0.5	47		85.0	N	N	N		0.0	0.15		10.0		N		N	N	0.0	0.0
Fennel seeds	15.8	N	14.9	N		8.8	0.50	9.90	1.70		0.0	2.53		N		N	0.0	N	N	0.0	0.0
Fennel, Florence, boiled in unsalted water	0.9	1.5	0.2	11	N	94.4	Tr	Tr	Tr	0.00	0.0	0.14	0.0	1.4		0.7	0.0	0.6	0.1	0.0	0.0
Fennel, Florence, raw	0.9	1.8	0.2	12	N	94.2	Tr	Tr	Tr	0.00	0.0	0.15	0.0	1.7		0.9	0.0	0.7	0.1	0.0	0.0
Fenugreek leaves, raw	4.6	4.8	0.2	35		87.6	N	N	N		0.0	0.74		N		N	0.0	N	N	0.0	0.0
Fenugreek seeds	23.8	N	7.4	N		9.5	1.10	1.30	3.80		0.0	3.81		N		N	0.0	N	N	0.0	0.0
Fig Rolls	4.2	66.8	10.6	363	3.9	13.7	4.76	3.73	1.52	0.01	1.3	0.73	0.0	43.8		11.5	Tr	8.4	15.8	8.1	Tr
Figs, dried, stewed with sugar	1.9	34.3	0.8	143		50.1	N	N	N		0.0	0.30		34.3		15.4		12.3	6.7	0.0	0.0
Figs, dried, stewed without sugar	2.0	29.4	0.9	126		53.8	N	N	N		0.0	0.32		29.4		15.9		12.7	0.8	0.0	0.0
Figs, ready-to-eat, semi-dried	3.3	48.6	1.5	209	N	23.6	N	N	N	0.00	0.0	0.52	0.0	48.6		26.2		20.8	1.5	0.0	0.0
Figs, whole fruit, dried	3.6	52.9	1.6	227		16.8	N	N	N	0.00	0.0	0.57	0.0	52.9		28.6		22.7	1.6	0.0	0.0
Figs, whole green fruit, raw	1.3	9.5	0.3	43		84.6	0.10	0.10	0.10		0.0	0.21		9.5		5.2		4.1	0.3	0.0	0.0
Fish balls, steamed	11.8	5.5	0.5	74		82.2	N	N	N	N	N	1.89	0.0	Tr		0.0		0.0	0.0	0.0	0.0
Fish fingers, cod, fried in rapeseed oil	13.0	19.9	12.6	240	1.8	54.5	1.41	6.43	4.04	0.02	36.0	2.08	0.0	1.3		Tr	0.0	Tr	0.2	1.1	Tr
Fish fingers, cod, fried in sunflower oil	13.0	19.9	12.6	240	1.8	54.5	1.60	5.11	5.19	0.02	32.6	2.08	0.0	1.3		Tr		Tr	0.2	1.1	Tr
Fish fingers, cod, grilled/baked	14.3	22.0	9.2	223	2.0	54.5	1.19	4.41	3.04	0.02	36.0	2.29		1.5		Tr	0.0	Tr	0.2	1.3	Tr
Fish fingers, pollock, grilled	13.9	20.0	9.2	213	2.0	54.6	1.23	4.31	3.18	0.01	43.6	2.22		1.3		0.4	Tr	0.1	Tr	0.8	Tr
Fish fingers, salmon, grilled/baked	17.2	20.7	11.2	247	2.0	50.8	1.07	5.78	3.60	0.02	29.0	2.75	0.0	1.1		0.1	0.0	0.1	Tr	0.9	Tr
Fish paste	15.3	3.7	10.5	170	2.6	67.1	N	N	N	N	N	2.45	0.0	0.5		Tr		Tr	0.5	Tr	0.0
Fishcakes, cod, homemade	11.3	15.2	14.7	235	0.7	58.3	1.31	8.21	4.05	Tr	67.4	1.83		0.7		0.1		0.1	0.1	0.3	Tr
Fishcakes, salmon, coated in breadcrumbs, baked	11.4	20.4	13.7	245	1.7	54.7	2.00	7.04	3.65	0.04	25.0	1.82	0.0	1.6		0.1	Tr	0.2	Tr	1.3	Tr
Fishcakes, salmon, homemade	11.4	15.2	20.5	287	N	52.4	2.41	10.55	5.60	Tr	83.6	1.84		0.7		0.1		0.1	0.1	0.3	Tr
Fishcakes, white fish, coated in breadcrumbs, baked	9.3	22.6	9.4	206	1.7	56.9	1.00	5.54	2.27	0.02	30.0	1.49	0.0	1.8		0.2	Tr	0.2	0.1	1.3	Tr
Flan case, pastry, homemade	7.0	58.9	30.9	527	2.3	4.5	10.12	13.65	4.99	0.06	121.9	1.20		11.9		Tr		Tr	11.8	0.1	Tr
Flan case, sponge, homemade	9.6	54.4	5.6	293	1.0	31.8	1.58	2.07	0.90	0.01	205.1	1.58		34.6		Tr		Tr	34.6	0.0	0.0
Flan, cheese and mushroom, homemade	10.8	16.0	19.9	282	1.8	50.6	8.94	7.26	2.26	0.29	94.7	1.80		2.2		0.2		0.1	0.1	0.2	1.7
Flan, cheese and mushroom, wholemeal, homemade	11.3	17.1	18.1	272	2.7	50.1	10.46	4.85	1.03	0.59	116.9	1.88		2.3		0.1		0.1	0.3	0.1	1.8
Flan, cheese, onion and potato, homemade	13.0	18.0	26.2	355	1.8	40.5	13.33	8.84	2.26	0.61	41.3	2.08		1.0		0.3		0.2	0.2	0.2	0.0
Flan, cheese, onion and potato, wholemeal, homemade	13.6	19.1	24.3	345	2.7	40.0	14.82	6.47	1.06	0.90	63.0	2.16		1.0		0.2		0.2	0.4	0.1	0.1
Flan, lentil and tomato, homemade	7.4	23.6	5.7	169	N	61.0	2.14	2.13	0.95	0.08	5.2	1.20		2.5		0.9		0.8	0.8	0.0	0.0
Flan, lentil and tomato, wholemeal, homemade	7.7	22.0	5.8	165	N	61.0	2.12	2.13	1.04	0.08	5.2	1.26		2.6		0.9		0.8	0.8	0.0	0.0
Flan, pastry, with fruit, homemade	1.2	18.3	3.5	105	N	75.5	1.14	1.54	0.60	0.01	13.6	0.19		11.2		3.6		4.1	3.6	Tr	Tr
Flan, spinach, homemade	8.6	13.4	14.7	211	N	63.0	5.29	6.00	2.37	0.15	49.9	1.39		1.8		0.3		0.2	0.2	0.1	0.9
Flan, spinach, wholemeal, homemade	9.0	11.3	13.4	206	N	62.6	6.35	4.32	1.52	0.36	65.3	1.45		1.9		0.3		0.2	0.4	Tr	0.9
Flan, sponge, with fruit, homemade	2.3	21.5	1.2	101	N	73.8	0.34	0.45	0.22	Tr	42.5	0.38		15.8		3.1		3.5	9.2	0.0	0.0
Flan, vegetable, homemade	5.3	18.2	15.6	229	2.5	58.9	6.68	5.94	1.98	0.16	11.0	0.88		2.7		0.6		0.4	0.8	0.2	0.6
Flan, vegetable, wholemeal, homemade	5.4	16.7	11.9	191	3.1	63.5	7.26	3.00	0.61	0.41	30.1	0.88		2.7		0.5		0.4	1.0	0.1	0.7
Flapjacks, homemade	4.4	61.6	24.0	464	3.1	9.2	7.45	10.71	4.58	0.04	3.1	0.74		34.5		4.5		4.4	25.6	Tr	Tr
Flapjacks, retail	5.1	55.7	22.8	434	5.2	9.3	10.25	7.92	3.03	0.22	25.0	0.87	0.0	29.2		4.3	Tr	4.2	20.7	Tr	Tr
Flapjacks, retail, chocolate covered	5.3	55.7	23.5	441	5.0	8.7	10.92	8.05	2.87	0.22	24.8	0.89	0.0	31.3		4.0		3.9	22.8	Tr	0.7
Flounder, flesh only, steamed	20.3	0.0	2.2	101		76.6	0.40	0.30	0.80		60.0	3.25		0.0		0.0		0.0	0.0	0.0	0.0
Flounder, flesh only, steamed, weighed with bones and skin	11.4	0.0	1.2	57		42.9	0.20	0.20	0.40		34.0	1.82		0.0		0.0		0.0	0.0	0.0	0.0
Flounder, raw	16.4	0.0	1.8	82		81.2	0.40	0.20	0.70		48.0	2.62		0.0		0.0		0.0	0.0	0.0	0.0
Flour, chapati, brown	10.3	73.0	1.9	332	7.9	11.2	0.29	0.18	0.80	Tr	0.0	1.81	0.0	1.1		Tr		Tr	0.9	0.2	0.0
Flour, chapati, white	9.7	78.3	1.4	345	3.6	11.8	0.35	0.17	0.42	Tr	0.0	1.70	0.0	0.6	0.0	Tr		Tr	0.5	Tr	0.0
Flour, corn	0.6	92.0	0.7	354	N	12.5	0.10	0.10	0.30	0.00	0.0	0.09	0.0	Tr		Tr		0.0	Tr	0.0	0.0
Flour, gari (cassava flour)	0.7	95.1	0.2	361	4.6	9.3	0.04	0.05	0.04	Tr	0.1	0.12	0.0	Tr	4.3	Tr		Tr	Tr	Tr	0.0
Flour, gram	22.7	57.0	5.4	353	10.1	9.0	0.61	1.01	2.80	0.02	0.0	3.62	0.0	2.3	3.2	Tr		Tr	2.3	0.0	0.0
Flour, millet, foxtail	5.8	75.4	1.7	354		13.3						1.00		N		N		N	N	N	0.0
Flour, rice	6.4	80.1	0.8	366		11.8						1.08		N		N		N	N	N	0.0
Flour, rye	7.3	73.5	1.6	319	14.1	10.7	0.22	0.17	0.68	Tr	0.0	1.25	0.0	1.5		Tr		Tr	1.2	0.2	0.0
Flour, soya	34.3	18.7	22.4	409	18.0	5.9	2.74	3.81	11.36	0.02	0.3	6.02	0.0	6.4		Tr		Tr	6.4	Tr	0.0
Flour, wheat, bread/strong, white	11.3	79.2	1.2	353	3.3	11.7	0.31	0.17	0.34	Tr	0.0	1.98	0.0	0.5	0.0	Tr		Tr	0.4	Tr	0.0
Flour, wheat, brown	12.2	72.5	2.0	339	7.7	11.6	0.29	0.21	0.82	Tr	0.0	2.15	0.0	1.0	0.0	Tr		Tr	0.9	0.1	0.0
Flour, wheat, brown, bread/strong	13.4	72.0	1.9	341	6.0	11.8						2.35	0.0	1.0	0.0	Tr		Tr	0.6	0.3	0.0
Flour, wheat, white, plain, soft	9.1	80.9	1.4	352	4.0	11.6	0.44	0.23	0.24	Tr	0.0	1.60	0.0	0.6	0.0	Tr		Tr	0.5	0.1	0.0
Flour, wheat, white, self raising	8.9	79.6	1.5	348	4.0	11.3	0.39	0.21	0.43	Tr	0.0	1.55	0.0	0.6		Tr		Tr	0.5	0.1	0.0
Flour, wheat, wholemeal	11.6	69.9	2.0	327	10.1	11.1	0.29	0.20	0.86	Tr	0.0	1.98	0.0	1.4	0.0	Tr		Tr	1.0	0.3	0.0
Flour, wheat, wholemeal, bread/strong	14.2	66.7	2.2	327	10.0	11.8						2.44		1.1	0.0	Tr		Tr	0.8	0.2	0.0
Flour, wheat, wholemeal, self raising	10.8	69.3	1.9	359		11.3						1.84	0.0	1.1		Tr		Tr	1.0	Tr	0.0
Flying fish, raw	21.0	0.0	0.3	86		77.5	N	N	N		N	3.36		0.0		0.0		0.0	0.0	0.0	0.0
Frankfurter	13.6	1.1	25.4	287	0.1	54.2	9.20	11.50	3.00	0.12	76.0	2.17	0.0	1.1		0.2	Tr	Tr	Tr	Tr	0.9
Frankfurter with bun	10.7	35.6	9.8	264	1.8	41.5	3.32	4.03	1.51	0.04	23.9	1.78		2.1		0.2		0.1	Tr	1.5	0.3
Frankfurter with bun, ketchup, fried onions and mustard	6.8	26.5	7.4	194	2.0	56.6	2.08	2.81	1.96	0.02	13.4	1.13	0.0	6.7		1.8		1.5	2.4	0.8	0.2
Fromage frais, fruit, children's, fortified	5,8	13,2	2.9	99	0.2	77.9	1.90	N	N	N	N	0.91	0.0	11,8		N	0.0	N	N	N	N
Fromage frais, virtually fat free, fruit	6.8	5.6	0.2	50	0.7	86.7	0.10	0.10	Tr	Tr	1.0	1.07	0.0	4.9		0.7	0.2	0.9	0.2	0.0	2.9
Fromage frais, virtually fat free, natural	7.7	4.6	0.1	49	0.0	87.2	0.10	Tr	Tr	Tr	1.0	1.20	0.0	4.4		0.2	0.1	0.0	0.0	0.0	4.1
Fruit cocktail, canned in juice, whole contents	0.4	11,7	Tr	45	N	86.9	Tr	Tr	Tr	0.00	0.0	0.07	0.0	11,7		5.2		5.7	0.8	0.0	0.0
Fruit cocktail, canned in syrup, whole contents	0.4	14.8	Tr	57	N	81.8	Tr	Tr	Tr	0.00	0.0	0.06	0.0	14.8		6.1		6.4	1.9	0.3	0.0
Fruit fool, homemade	1.0	20.2	9.3	163		66.6	5.80	2.70	0.30	N	24.0	0.16		16.1		0.8	0.0	0.9	13.4	0.2	0.7
Fruit gums/jellies	6.5	79.5	0.0	324	N	14.0	0.00	0.00	0.00	0.00	0.0	1.04	0.0	58.7		6.3	0.0	Tr	46.4	6.0	Tr
Fruit juice drink, carbonated, no added sugar, ready to drink	Tr	0.6	Tr	2	Tr	99.4	Tr	Tr	Tr	0.00	0.0	Tr		0.6		0.1	0.0	0.2	0.3	0.0	0.0
Fruit juice drink, carbonated, ready to drink	Tr	7.2	Tr	27	Tr	92.8	Tr	Tr	Tr	0.00	0.0	Tr	0.0	7.2		N	0.0	N	N	N	0.0
Fruit juice drink, no added sugar, ready to drink	0.2	0.9	Tr	4	Tr	96.6	Tr	Tr	Tr	Tr	0.0	0.03	0.0	0.9		0.3	0.0	0.3	0.3	Tr	0.0
Fruit juice drink/squash, diluted	0.0	1.8	Tr	7	Tr	98.2	Tr	Tr	Tr	Tr	0.0	0.00	0.0	1.8	Tr	0.7	0.0	0.7	0.2	0.1	0.0
Fruit juice drink/squash, no sugar added, diluted	0.0	0.3	Tr	1	Tr	99.5	Tr	Tr	Tr	Tr	0.0	0.00	0.0	0.3		0.1	0.0	0.1	0.0	Tr	0.0
Fruit juice drink/squash, no sugar added, undiluted	0.1	1.4	Tr	6	Tr	97.3	Tr	Tr	Tr	Tr	0.0	0.02	0.0	1.4		0.5	0.0	0.7	0.2	Tr	0.0
Fruit juice drink/squash, ready to drink	0.1	9.8	Tr	37	Tr	89.5	Tr	Tr	Tr	Tr	0.0	0.02	0.0	9.8		2.7	0.0	3.7	3.4	Tr	0.0
Fruit juice drink/squash, undiluted	0.1	8.9	Tr	34	Tr	91.0	Tr	Tr	Tr	Tr	0.0	0.02	0.0	8.9	Tr	3.7	0.0	3.7	1.2	0.3	0.0
Fruit juice, mixed	0.4	10.3	Tr	40	0.8	88.5	Tr	Tr	Tr	0.00	0.0	0.06	0.0	10.3		N	0.0	N	N	Tr	0.0
Fruit pastilles	2.8	84.2	0.0	327	N	9.1	0.00	0.00	0.00	0.00	0.0	0.45	0.0	59.3		6.5	0.0	2.1	45.4	5.3	Tr
Fruit salad, homemade	0.7	14.3	0.3	59	N	82.6	N	N	N	0.00	0.0	0.11	0.0	14.0		3.3	Tr	4.6	6.2	0.0	0.0
Fudge, homemade	3.4	80.8	13.1	435	0.0	5.8	8.29	3.42	0.43	N	37.3	0.54	0.0	80.8		0.0		0.0	75.7	0.0	5.0
Fu-fu, sweet potato, homemade	1.6	25.9	0.3	109	N	69.0	0.09	Tr	0.09	Tr	0.0	0.26		N		N		N	N	N	0.0
Fu-fu, yam, homemade	2.1	37.4	0.3	155	N	59.5	0.09	Tr	0.09	Tr	0.0	0.35		N		N		N	N	N	0.0
Gajjeralla	3.6	39.3	12.3	272	2.1	36.5	4.81	3.21	3.41	0.15	74.1	0.58		39.3		1.1	0.0	1.1	32.8	0.0	4.3
Garam masala	15.6	45.2	15.1	379	N	10.1	N	N	N	0.00	0.0	2.50	0.0	N		N	0.0	N	N	0.0	0.0
Garlic mushrooms, not coated, homemade	1.2	0.5	14.1	134	N	77.8	8.85	3.54	0.60	0.49	36.1	0.45	0.0	0.4		0.0	Tr	0.3	0.0	0.0	0.1
Garlic powder	18.7	42.7	1.2	246		6.5	0.20	Tr	0.40		0.0	3.00		4.2		1.1	0.0	1.6	1.5	0.0	0.0
Garlic, raw	7.9	16.3	0.6	98	N	64.3	0.10	Tr	0.30	0.00	0.0	1.27	0.0	1.6		0.4	0.0	0.6	0.6	0.0	0.0
Gateau, chocolate based, frozen	3.5	37.2	15.7	295	N	43.1	10.30	3.73	1.17	0.38	55.7	0.55	0.0	17.4	2.2	2.4		1.8	11.5	0.7	0.9
Gateau, fruit, frozen	3.2	33.3	12.3	248	N	51.9	7.89	3.24	1.10	0.30	52.5	0.50	0.0	14.9	0.6	2.0		1.5	10.1	0.5	0.7
Gelatine	84.4	0.0	0.0	338	0.0	13.0	0.00	0.00	0.00	0.00	0.0	15.20	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Ghee made from vegetable oil	0.1	0.0	100.0	900	0.0	Tr	46.72	38.92	9.48	0.08	0.0	0.02		0.0		0.0		0.0	0.0	0.0	0.0
Ghee, butter	0.1	Tr	97.6	878	0.0	0.4	58.42	25.70	4.56	2.10	246.0	0.02	0.0	Tr		0.0	0.0	0.0	0.0	0.0	Tr
Gherkins, pickled, drained	0.9	2.6	0.1	14	1.5	92.8	Tr	Tr	Tr	0.00	0.0	0.14	0.0	2.4		0.5	0.0	0.8	1.1	0.0	0.0
Gherkins, raw	1.0	1.8	0.1	12		95.5	Tr	Tr	Tr		0.0	0.16		1.6		0.8	0.0	0.8	Tr	0.0	0.0
Giblets, chicken, boiled	22.9	0.0	7.1	156		67.7	N	N	N	Tr	390.0	3.66	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Giblets, chicken, raw	17.1	0.0	8.2	142		72.9	N	N	N	Tr	N	2.74	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Giblets, turkey, boiled	28.1	0.0	8.8	192		61.0	N	N	N	Tr	N	4.50	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Ginger, fresh	1.8	8.1	0.8	44	2.0	78.9	0.20	0.15	0.15	0.00	0.0	0.29	0.0	1.7		0.8	0.0	0.9	0.0	0.0	0.0
Ginger, ground	7.4	60.0	3.3	284	14.1	9.4	1.57	0.95	0.12	0.00	0.0	1.19	0.0	19.8		9.6	0.0	10.2	0.0	0.0	0.0
Gingerbread, homemade	5.6	65.9	11.3	371	1.7	17.8	3.74	4.87	1.80	0.03	46.9	0.96		34.7		6.0		6.0	22.1	Tr	0.5
Glucose liquid, BP	Tr	84.7	0.0	318		20.4	0.00	0.00	0.00	0.00	0.0	Tr	0.0	40.2		N	0.0	0.0	0.0	N	0.0
Goose, meat, raw, fat and skin	16.5	0.0	32.8	361		50.2	9.50	17.30	3.70	Tr	80.0	2.64	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Goose, meat, roasted, fat and skin	27.5	0.0	21.2	301	0.0	51.1	6.60	9.90	2.40	Tr	91.0	4.40	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Gooseberries, cooking, raw	1.1	3.0	0.4	19		90.1	N	N	N	0.00	0.0	0.18	0.0	3.0		1.3		1.6	Tr	0.0	0.0
Gooseberries, cooking, stewed with sugar	0.7	12.9	0.3	54	N	82.1	N	N	N	0.00	0.0	0.11	0.0	12.9		2.4		2.6	7.8	0.0	0.0
Gooseberries, cooking, stewed without sugar	0.9	2.5	0.3	16		90.6	N	N	N	0.00	0.0	0.15	0.0	2.5		1.1		1.3	Tr	0.0	0.0
Gooseberries, dessert, raw	0.7	9.2	0.3	40		87.5	0.10	0.10	0.10		0.0	0.11		9.2		4.3		4.5	0.4	0.0	0.0
Goulash, homemade	6.9	6.5	3.0	79	N	80.2	0.81	1.46	0.52	0.05	17.4	1.11		1.7		0.7		0.6	0.4	0.0	0.0
Gourd, ash, raw	0.5	2.3	0.1	12		96.1	Tr	Tr	Tr		0.0	0.07		N		N	0.0	N	N	0.0	0.0
Gourd, bottle, raw	0.4	2.7	0.1	13		95.7	Tr	Tr	Tr		0.0	0.06		N		N	0.0	N	N	0.0	0.0
Gourd, kantola, raw	1.9	3.0	1.0	28		87.7	N	N	N		0.0	0.30		0.9		N	0.0	N	N	0.0	0.0
Gourd, karela, raw	1.6	0.8	0.2	11		93.3	N	N	N	Tr	0.0	0.26	0.0	Tr		Tr	0.0	Tr	Tr	0.0	0.0
Gourd, ridge, raw	0.8	3.3	0.1	17		94.2	Tr	Tr	Tr		0.0	0.12		3.1		1.5	0.0	1.6	Tr	0.0	0.0
Gourd, snake, raw	0.5	4.1	0.3	21		92.9	N	N	N		0.0	0.08		N		N	0.0	N	N	0.0	0.0
Gourd, tinda, raw	1.4	3.6	0.2	21		93.5	N	N	N		0.0	0.22		2.8		N	0.0	N	N	0.0	0.0
Grape juice, unsweetened	0.3	16.0	0.1	62	0.0	83.6	Tr	Tr	Tr	Tr	0.0	0.05	0.0	16.0		7.5		8.5	Tr	0.0	0.0
Grapefruit juice, unsweetened	0.4	8.3	0.1	33	Tr	89.4	Tr	Tr	Tr	Tr	0.0	0.07	0.0	8.3		3.0		3.3	2.0	0.0	0.0
Grapefruit, canned in juice, whole contents	0.6	7.3	Tr	30	N	88.6	Tr	Tr	Tr	0.00	0.0	0.09	0.0	7.3		3.6		3.4	0.3	0.0	0.0
Grapefruit, flesh only, raw, weighed with peel and pips	0.5	4.6	0.1	20		60.5	Tr	Tr	Tr	0.00	0.0	0.09	0.0	4.6		1.4		1.6	1.6	0.0	0.0
Grapefruit, raw, flesh only	0.8	6.8	0.1	30	N	89.0	Tr	Tr	Tr	0.00	0.0	0.13	0.0	6.8		2.1		2.3	2.4	0.0	0.0
Grapes, average	0.7	16.1	0.2	65	1.3	81.9	0.06	0.01	0.06	0.00	0.0	0.10	0.0	16.1		7.5	0.0	8.6	Tr	0.0	0.0
Grapes, average, weighed with pips	0.7	15.8	0.2	64	1.3	80.3	0.06	0.01	0.06	0.00	0.0	0.10	0.0	15.8		7.4	0.0	8.4	Tr	0.0	0.0
Grapes, green	0.7	15.2	0.2	62	1.2	82.7	0.07	0.01	0.07	0.00	0.0	0.11	0.0	15.2		7.3	Tr	7.9	Tr	0.0	0.0
Grapes, red	0.6	17.0	0.1	67	1.3	81.1	0.04	0.01	0.04	0.00	0.0	0.09	0.0	17.0		7.7	Tr	9.3	Tr	0.0	0.0
Gravy instant granules	4.4	65.2	16.1	407	1.6	4.0	10.66	N	N	N	N	0.70	0.0	5.3	N	N	0.0	N	N	0.0	0.0
Gravy instant granules, made up with water	0.3	4.7	1.2	30	0.1	93.0	0.77	N	N	N	N	0.05	0.0	0.4	N	N	0.0	N	N	0.0	0.0
Green beans, dried	21.6	31.9	4.4	246	35.0	10.5	0.82	Tr	2.47	0.00	0.0	3.39	0.0	22.6		8.2	0.0	14.4	Tr	0.0	0.0
Greengages, raw	0.8	9.7	0.1	41		82.0	Tr	Tr	Tr		0.0	0.12		9.7		4.7		2.2	2.7	0.0	0.0
Greengages, raw, weighed with stones	0.7	9.2	0.1	38		77.9	Tr	Tr	Tr		0.0	0.11		9.2		4.5		2.1	2.6	0.0	0.0
Greengages, stewed with sugar	0.7	20.7	0.1	81		72.4	Tr	Tr	Tr		0.0	0.11		20.7		4.9		2.7	13.0	0.0	0.0
Greengages, stewed with sugar, weighed with stones	0.7	19.9	0.1	78		69.5	Tr	Tr	Tr		0.0	0.11		19.9		4.8		2.6	12.4	0.0	0.0
Greengages, stewed without sugar, weighed with stones	0.6	8.3	0.1	34		79.1	Tr	Tr	Tr		0.0	0.10		8.3		4.1		2.0	2.1	0.0	0.0
Greengages, stones, removed, stewed without sugar	0.7	8.7	0.1	36		83.3	Tr	Tr	Tr		0.0	0.11		8.7		4.3		2.1	2.2	0.0	0.0
Grenadillas, flesh and seeds	2.8	7.5	0.3	42		74.7	0.10	0.10	0.10		0.0	0.45		7.5		2.9		2.2	2.4	0.0	0.0
Grouse, meat only, roasted	27.6	0.0	2.0	128		69.0	0.50	0.20	1.20	Tr	N	4.42	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Grouse, meat only, roasted, weighed with bone	12.7	0.0	0.9	59		31.7	0.20	0.10	0.50	Tr	N	2.03	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Guacamole, homemade	1.4	2.2	12.7	128	N	80.0	2.67	7.87	1.44	Tr	0.0	0.22		1.3		0.6		0.6	0.1	0.0	0.0
Guava, flesh only, raw	0.8	5.0	0.5	26		84.7	N	N	N	0.00	0.0	0.13	0.0	4.9		2.1		2.3	0.5	0.0	0.0
Guava, raw, weighed with skin and pips	0.7	4.5	0.5	24		76.2	N	N	N	0.00	0.0	0.12	0.0	4.4		1.9		2.1	0.5	0.0	0.0
Gulab jamen/jambu, homemade	6.5	49.9	6.6	273	0.5	37.8	0.62	3.69	1.83	0.01	2.2	1.06		35.6		Tr		Tr	28.7	0.0	7.0
Gulab jamen/jambu, retail	7.2	43.3	12.8	306	N	37.0	4.38	5.64	1.98	0.01	30.4	1.15		38.9		Tr		Tr	29.6	0.0	9.3
Haddock, coated in crumbs, frozen, fried in blended oil	14.7	12.6	10.0	196	N	59.9	N	N	N	Tr	N	2.35	0.0	Tr		Tr		Tr	Tr	Tr	0.0
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	11.8	10.1	8.0	157	N	47.9	N	N	N	Tr	N	1.88	0.0	Tr		Tr		Tr	Tr	Tr	0.0
Haddock, coated in crumbs, frozen, raw	13.8	10.5	5.2	141	N	65.3	N	N	N	Tr	N	2.21	0.0	Tr		Tr		Tr	Tr	Tr	0.0
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	18.4	3.9	3.6	120	N	61.4	0.40	1.30	1.70	Tr	N	2.94	0.0	Tr		Tr		Tr	Tr	Tr	0.0
Haddock, fillets, flesh only, in flour, fried in dripping	21.1	4.5	4.1	138	N	70.6	2.30	1.50	0.10	N	N	3.38	0.0	Tr		Tr		Tr	Tr	Tr	0.0
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	18.4	3.9	3.6	120	N	61.4	2.00	1.30	0.10	N	N	2.94	0.0	Tr		Tr		Tr	Tr	Tr	0.0
Haddock, fillets, flesh only, in flour, fried in sunflower oil	21.1	4.5	4.1	138	N	70.6	0.50	0.80	2.60	Tr	N	3.38	0.0	Tr		Tr		Tr	Tr	Tr	0.0
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	18.4	3.9	3.6	120	N	61.4	0.40	0.70	2.20	Tr	N	2.94	0.0	Tr		Tr		Tr	Tr	Tr	0.0
Haddock, flesh only, grilled	23.9	0.0	0.3	98	0.0	75.9	0.06	0.05	0.11	Tr	40.5	3.82		0.0		0.0		0.0	0.0	0.0	0.0
Haddock, flesh only, grilled, fillets weighed with bones and skin	21.0	0.0	0.3	87	0.0	66.8	0.05	0.04	0.10	Tr	35.6	3.37	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Haddock, flesh only, poached	22.8	0.0	0.5	96	0.0	76.6	0.11	0.11	0.13	Tr	62.8	3.64		0.0		0.0		0.0	0.0	0.0	0.0
Haddock, flesh only, poached, fillets weighed with bones and skin	19.8	0.0	0.5	84	0.0	66.6	0.10	0.09	0.11	Tr	54.7	3.17		0.0		0.0		0.0	0.0	0.0	0.0
Haddock, flesh only, raw	17.8	0.0	0.4	75	0.0	81.7	0.09	0.08	0.10	Tr	49.1	2.85		0.0		0.0		0.0	0.0	0.0	0.0
Haddock, flesh only, smoked, poached	21.8	0.0	0.5	92	0.0	76.0	0.09	0.07	0.21	Tr	65.0	3.49		0.0		0.0		0.0	0.0	0.0	0.0
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	19.2	0.0	0.4	80	0.0	66.9	0.08	0.06	0.18	Tr	57.2	3.07		0.0		0.0		0.0	0.0	0.0	0.0
Haddock, flesh only, smoked, raw	19.7	0.0	0.5	83	0.0	78.3	0.08	0.06	0.19	Tr	59.0	3.15	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Haddock, flesh only, smoked, steamed	22.5	0.0	0.5	95	0.0	71.6	0.09	0.07	0.21	Tr	77.0	3.60	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Haddock, flesh only, smoked, steamed, weighed with bones and skin	20.0	0.0	0.5	84	0.0	63.7	0.08	0.06	0.19	Tr	69.0	3.21	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Haddock, flesh only, steamed	21.8	0.0	0.6	93	0.0	78.2	0.12	0.09	0.22	Tr	74.0	3.49		0.0		0.0		0.0	0.0	0.0	0.0
Haddock, flesh only, steamed, fillets weighed with bones and skin	19.0	0.0	0.5	81	0.0	68.0	0.10	0.08	0.19	Tr	64.4	3.03	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Haddock, in batter, fried in blended oil	17.1	10.0	14.0	232		57.6	1.50	5.10	6.90		N	2.74		Tr		Tr		Tr	Tr	Tr	Tr
Haddock, in batter, fried in dripping	17.1	10.0	14.0	232		57.6	7.80	5.20	0.40		N	2.74		Tr		Tr		Tr	Tr	Tr	Tr
Haddock, in batter, fried in retail blend oil	17.1	10.0	14.0	232	N	57.6	7.22	5.09	0.83	0.32	58.0	2.74	0.0	Tr		Tr		Tr	Tr	Tr	Tr
Haddock, in batter, fried in sunflower oil	17.1	10.0	14.0	232		57.6	2.00	3.40	10.70		N	2.74		Tr		Tr		Tr	Tr	Tr	Tr
Haggis, boiled	10.7	19.2	21.7	310	N	46.2	7.60	6.90	1.40	N	91.0	1.71	0.0	Tr		Tr	Tr	Tr	Tr	Tr	Tr
Hake, flesh only, grilled	22.2	0.0	2.7	113		74.1	0.40	0.70	0.70		28.0	3.55		0.0		0.0		0.0	0.0	0.0	0.0
Hake, flesh only, grilled, weighed with bones and skin	14.4	0.0	1.8	74		48.2	0.30	0.50	0.40		18.0	2.31		0.0		0.0		0.0	0.0	0.0	0.0
Hake, flesh only, raw	18.0	0.0	2.2	92		79.0	0.30	0.60	0.50		23.0	2.88		0.0		0.0		0.0	0.0	0.0	0.0
Halibut, flesh only, grilled	25.3	0.0	2.2	121		72.1	0.40	0.70	0.50	Tr	41.0	4.05	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Halibut, flesh only, poached	24.7	1.1	5.7	154		68.1	2.70	1.60	0.60		50.0	3.95		1.1		0.0		0.0	0.0	0.0	1.1
Halibut, flesh only, poached, weighed with bones and skin	22.7	1.0	5.3	142		62.6	2.50	1.50	0.50		46.0	3.63		1.0		0.0		0.0	0.0	0.0	1.0
Halibut, flesh only, raw	21.5	0.0	1.9	103		76.3	0.30	0.60	0.40	Tr	35.0	3.44	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Halibut, grilled, weighed with bones and skin	19.7	0.0	1.7	95		56.2	0.30	0.50	0.40		32.0	3.16		0.0		0.0		0.0	0.0	0.0	0.0
Halva, carrot, homemade	4.8	44.0	16.6	354	4.7	31.9	7.38	6.34	1.86	0.08	6.2	0.76		43.3		2.6		2.2	33.8	0.0	4.9
Halva, semolina, homemade	2.2	49.1	16.7	342	N	33.9	7.00	6.74	1.84	0.01	0.0	0.40		37.6		Tr		Tr	37.6	0.0	0.0
Ham	18.4	1.0	3.3	107	0.1	73.2	1.10	1.39	0.52	Tr	58.0	2.94	0.0	1.0		N	0.0	N	N	N	0.0
Ham, gammon joint, boiled	23.3	0.0	12.3	204	0.0	61.2	4.11	5.35	1.90	0.03	83.0	3.73	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Ham, gammon joint, raw	17.5	0.0	7.5	138	0.0	68.6	2.50	3.30	1.20	Tr	23.0	2.80	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Ham, gammon rashers, grilled	27.5	0.0	9.9	199	0.0	58.2	3.40	4.10	1.70	0.06	83.0	4.40	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Hare, meat only, stewed	29.9	0.0	8.0	192		60.7	N	N	N	Tr	N	4.78	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Hare, meat only, stewed, weighed with bone	21.8	0.0	5.8	139		44.3	N	N	N	Tr	N	3.48	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Hazelnuts, kernel only	14.1	6.0	63.5	650	6.9	4.6	4.55	49.23	6.62	0.00	0.0	2.66	0.0	4.0		0.2		0.1	3.7	0.0	0.0
Hazelnuts, kernel only, weighed with shells	5.4	2.3	24.1	247	2.6	1.7	1.73	18.71	2.52	0.00	0.0	1.01	0.0	1.5		0.1		Tr	1.4	0.0	0.0
Heart, lamb, raw	17.1	0.0	6.8	129		75.6	2.10	1.70	0.50	0.46	140.0	2.73	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Heart, lamb, roasted	25.3	0.0	13.9	226	0.0	58.8	N	N	N	Tr	260.0	4.05	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Heart, ox, raw	18.2	0.0	3.5	104		76.4	1.70	0.90	0.10	Tr	140.0	2.91	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Heart, ox, stewed	27.8	0.0	5.1	157		64.3	2.50	1.30	0.10	Tr	230.0	4.45	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Heart, pig, raw	17.1	0.0	3.2	97		77.9	1.20	0.90	0.40	0.03	79.0	2.74	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Heart, pig, stewed	25.1	0.0	6.8	162		66.3	N	N	N	Tr	N	4.02	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Herring, flesh only, grilled	20.1	0.0	11.2	181	0.0	63.9	2.80	4.70	2.30	Tr	43.0	3.22	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Herring, flesh only, grilled, weighed with bones and skin	13.7	0.0	7.6	123		43.5	1.90	3.20	1.60	Tr	29.0	2.19	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Herring, flesh only, raw	17.8	0.0	13.2	190		68.0	3.65	5.98	2.17	Tr	50.0	2.85	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Herring, pickled	16.7	10.0	11.1	209		57.9	N	N	N		42.0	2.67		10.0		0.0		0.0	10.0	0.0	0.0
High juice drink, diluted	0.1	8.5	Tr	32	Tr	91.4	Tr	Tr	Tr	Tr	0.0	0.01	0.0	8.5		3.3	0.0	3.2	2.0	Tr	0.0
High juice drink, no added sugar, undiluted	0.3	4.6	Tr	18	Tr	95.1	Tr	Tr	Tr	Tr	0.0	0.04	0.0	4.6		1.1	0.0	1.3	2.2	0.0	0.0
High juice drink, undiluted	0.3	42.6	Tr	161	Tr	57.1	Tr	Tr	Tr	Tr	0.0	0.04	0.0	42.6		16.6	0.0	16.2	9.8	Tr	0.0
Hilsa, raw	21.8	0.0	19.4	262		53.7	N	N	N		N	3.49		0.0		0.0		0.0	0.0	0.0	0.0
Hoki, grilled	24.1	0.0	2.7	121		72.0	0.50	0.70	0.60		N	3.86		0.0		0.0		0.0	0.0	0.0	0.0
Hoki, raw	16.9	0.0	1.9	85		80.4	0.30	0.50	0.40		N	2.70		0.0		0.0		0.0	0.0	0.0	0.0
Hollandaise sauce, homemade	5.1	0.9	77.9	717	0.1	13.4	46.36	20.91	3.75	2.44	518.9	0.81		0.5		Tr		Tr	Tr	0.0	0.5
Honey	0.4	76.4	0.0	288	0.0	17.5	0.00	0.00	0.00	0.00	0.0	0.06	0.0	76.4		34.6	0.0	41.8	Tr	Tr	0.0
Honey and comb	0.6	74.4	4.6	281		20.2	0.00	0.00	0.00	0.00	0.0	0.09	0.0	74.4		34.2	0.0	40.2	0.0	0.0	0.0
Horlicks powder, made up with semi-skimmed milk	4.1	13.5	1.8	83	0.4	79.8	1.10	N	N	0.06	N	0.65	0.0	8.5		N		N	N	N	N
Horlicks powder, made up with skimmed milk	4.1	13.5	0.6	72	0.4	80.9	0.26	N	N	Tr	N	0.66	0.0	8.5		N		N	N	N	N
Horlicks powder, made up with whole milk	4.1	13.3	3.5	98	0.4	78.1	2.18	N	N	0.12	N	0.64	0.0	8.4		N		N	N	N	N
Horlicks, powder	9.4	83.7	3.1	379	3.4	2.5	1.30	N	N	Tr	N	1.50	0.0	38.9		N	0.0	N	N	N	N
Horseradish sauce	2.5	17.9	8.4	153	2.5	64.0	1.10	3.80	3.20	0.15	14.0	0.40	0.0	15.0		4.0	0.0	3.6	7.4	0.0	0.0
Horseradish, raw	4.5	11.0	0.3	62		74.7	N	N	N		0.0	0.72		7.3		0.7	0.0	0.1	6.5	0.0	0.0
Hot cross buns, homemade	7.3	58.3	5.8	312	N	25.1	1.95	2.31	0.94	0.02	20.1	1.26		23.4		5.0		4.1	11.7	1.1	0.9
Hot pot, lamb/beef with potatoes, retail, reheated	7.2	10.6	4.4	108	1.9	74.4	1.70	1.90	0.50	0.40	N	1.15	0.0	1.0		0.3	0.0	0.3	0.4	0.0	0.0
Houmous	6.8	10.5	26.7	307	4.9	51.7	N	N	N	N	0.0	1.09	0.0	0.6	0.6	Tr	0.0	0.1	0.5	0.0	0.0
Ice cream bars/choc ices, chocolate coated, luxury	3.9	34.9	21.1	336	N	40.4	14.21	5.11	0.62	0.11	19.1	0.60		32.9	1.9	1.4	Tr	1.5	23.9	Tr	6.2
Ice cream bars/choc ices, non-dairy, with chocolate flavoured coating	3.2	23.2	21.7	295	Tr	44.4	18.40	1.85	0.44	0.12	6.6	0.51	0.0	20.5	2.0	0.3	0.0	Tr	13.1	2.4	4.7
Ice cream desserts, frozen	3.5	21.0	17.6	251	Tr	51.4	14.17	2.15	0.49	0.17	4.0	0.56	0.0	19.7	0.6	0.5	Tr	Tr	13.8	1.3	4.1
Ice cream sauce, topping, strawberry and chocolate flavours	0.4	72.7	0.2	276	N	26.7	Tr	Tr	Tr	Tr	0.0	0.06	0.0	62.3	N	28.0	0.0	28.0	6.2	0.0	0.0
Ice cream with cone, non-dairy, vanilla	2.9	32.0	7.5	200	0.3	63.0	4.82	1.89	0.46	0.04	12.9	0.47		22.6		4.8		0.8	11.1	1.1	5.1
Ice cream with wafers, non-dairy, vanilla	2.9	31.7	7.5	199	0.3	63.3	4.84	1.89	0.45	0.04	12.9	0.47		22.7		4.8		0.8	11.1	1.1	5.1
Ice cream, dairy, luxury, with chocolate/caramel	4.2	32.2	13.9	262	1.3	48.4	8.97	3.35	0.59	0.23	58.4	0.66		28.4	0.9	1.2	Tr	1.2	22.2	Tr	3.8
Ice cream, dairy, vanilla, soft scoop	3.2	22.0	8.2	169	0.2	64.9	5.19	2.13	0.32	0.18	29.4	0.51		22.0		2.7	Tr	0.9	11.9	1.5	5.1
Ice cream, non dairy, vanilla, soft scoop	2.6	29.8	7.7	192	0.2	65.6	5.01	1.93	0.42	0.04	13.3	0.41		23.5	6.3	5.0	Tr	0.8	11.4	1.1	5.3
Ice cream, virtually fat free alternative	4.4	20.6	0.8	102	0.0	64.1	N	N	N	N	N	0.69	0.0	19.0	1.6	1.9	Tr	Tr	10.4	1.2	5.5
Iced buns, retail	6.0	60.8	7.8	322	2.5	24.4	3.62	2.49	1.30	Tr	4.7	1.05	0.0	25.8		6.4	Tr	7.0	11.4	1.0	Tr
Icing, butter, homemade	0.2	63.4	29.4	507	0.0	8.7	18.61	7.47	1.01	1.03	76.2	0.04	0.6	62.8		0.1		0.1	62.3	0.0	0.2
Icing, fondant, homemade	1.3	90.1	Tr	343	Tr	12.6	Tr	Tr	Tr	Tr	0.0	0.21		88.9		Tr		Tr	87.8	Tr	0.0
Icing, glace, homemade	Tr	88.9	0.0	333		15.3	0.00	0.00	0.00	0.00	0.0	Tr	0.0	88.0		0.0	0.0	0.0	88.0	0.0	0.0
Icing, Royal, homemade	1.1	93.4	Tr	354	Tr	9.6	Tr	Tr	Tr	Tr	0.0	0.18		92.4		Tr		Tr	92.4	0.0	0.0
Instant dessert powder, made up with skimmed milk	3.3	14.4	3.2	96	N	75.0	2.89	0.10	0.04	N	3.2	0.52		11.0		Tr		Tr	6.7	0.0	4.3
Instant dessert powder, made up with whole milk	3.2	14.3	6.0	121	N	72.4	4.69	0.84	0.11	N	10.1	0.51	0.0	10.9		Tr		Tr	6.7	0.0	4.1
Instant drinks powder, chocolate, low calorie	16.0	52.0	11.1	359	N	4.5	8.05	1.65	0.85	0.09	3.0	2.56	0.0	33.6	18.4	0.7		Tr	Tr	Tr	32.9
Instant drinks powder, malted, unfortified	5.7	82.5	6.2	388	2.1	3.4	3.80	N	N	Tr	3.5	0.91	0.0	54.8	27.7	3.7	0.0	0.0	10.7	14.3	26.1
Jackfish, raw	21.7	0.0	2.4	108		71.9	N	N	N		54.0	3.47		0.0		0.0		0.0	0.0	0.0	0.0
Jackfruit, raw	1.3	21.4	0.3	88		73.2	N	N	N		0.0	0.21		20.6		4.5	0.0	5.1	10.9	0.0	0.0
Jaffa cakes	4.4	69.3	8.5	354	1.5	12.2	4.33	2.76	0.94	0.01	9.4	0.78		51.6	1.4	8.5	Tr	1.8	35.1	6.0	0.2
Jam tarts, retail	3.2	58.2	13.5	353	1.4	16.9	5.54	5.43	1.85	0.01	2.8	0.56	0.0	32.1		9.4	Tr	3.7	10.9	8.2	Tr
Jam, fruit with edible seeds	0.6	69.0	0.0	261	N	29.8	0.00	0.00	0.00	0.00	0.0	0.10	0.0	69.0		27.4	0.0	14.9	18.7	8.0	0.0
Jam, reduced sugar	0.5	31.9	0.1	123	1.7	65.3	Tr	Tr	Tr	Tr	0.0	0.08	0.0	31.9		10.4	0.0	15.0	6.5	0.0	0.0
Jam, stone fruit	0.4	69.3	0.0	261	1.0	29.6	0.00	0.00	0.00	0.00	0.0	0.06	0.0	69.3		27.5	0.0	14.9	18.8	8.0	0.0
Jambu fruit, flesh only	0.7	12.4	0.3	55		85.3	0.10	0.10	0.10		0.0	0.11		N		N		N	N	0.0	0.0
Jellabi, homemade	4.2	57.5	14.9	369	1.6	25.4	1.12	8.54	4.27	Tr	0.0	0.74		N		N		N	N	N	0.0
Jelly, made with skimmed milk	2.6	16.8	Tr	73		80.6	Tr	Tr	Tr		Tr	0.43		16.8		3.4	0.0	1.7	8.3	1.3	2.2
Jelly, made with water	1.2	15.1	Tr	61	0.0	84.0	0.00	0.00	0.00	0.00	0.0	0.21	0.0	15.1		3.5	0.0	1.7	8.6	1.3	0.0
Jelly, sugar free, made with water	1.6	Tr	0.0	6	0.0	98.4	0.00	0.00	0.00	0.00	0.0	0.26		0.0		0.0	0.0	0.0	0.0	0.0	0.0
John Dory, raw	19.0	0.0	1.4	89		78.1	0.30	0.20	0.50		N	3.04		0.0		0.0		0.0	0.0	0.0	0.0
Jujube, flesh only	1.5	19.7	0.3	87		76.7	0.10	0.10	0.10		0.0	0.23		19.7		N		N	N	0.0	0.0
Kalabasu, raw	14.7	0.0	1.0	68		81.0	N	N	N		N	2.35		0.0		0.0		0.0	0.0	0.0	0.0
Katla, raw	19.5	0.0	2.4	100		73.7	N	N	N		N	3.12		0.0		0.0		0.0	0.0	0.0	0.0
Kebabs, pork and pineapple, homemade	14.4	5.9	9.9	170	N	66.6	2.44	4.63	2.20	0.07	41.1	2.34	0.0	6.1		2.2		2.6	1.0	Tr	0.0
Kedgeree, homemade	15.9	9.1	7.7	167	0.2	67.5	2.37	3.21	1.31	0.01	128.8	2.55	0.0	Tr		Tr		Tr	Tr	0.0	Tr
Khadhi	3.4	6.6	2.8	63	N	85.3	1.60	0.75	0.24	0.07	7.9	0.54		4.5		Tr		Tr	1.2	0.0	2.0
Khatiyu	8.5	25.8	7.0	192	0.1	54.6	0.54	3.77	2.18	Tr	0.0	1.36		3.8		N		N	N	0.0	0.0
Kheema, beef, homemade	11.7	4.6	10.8	160	N	69.5	3.69	4.91	1.03	0.41	30.2	1.87		2.6		0.7	0.0	0.6	1.3	0.0	0.0
Kheema, lamb, homemade	11.0	4.0	13.4	178	1.5	69.3	3.84	4.00	4.51	0.54	37.6	1.76	0.0	2.4	0.1	0.6	Tr	0.6	1.3	0.0	0.0
Kheema, lamb, reduced fat, homemade	11.4	3.2	9.4	142	1.6	72.4	3.32	4.08	1.09	0.55	38.8	1.83		1.6		0.5		0.5	0.6	0.0	0.0
Khichadi, with butter ghee	4.8	27.3	5.2	169		61.0	3.03	1.25	0.54	N	11.7	0.79		0.2	0.5	Tr		Tr	0.1	0.0	Tr
Khichadi, with vegetable oil	4.8	27.0	5.2	169		61.0	0.76	2.46	1.64	Tr	0.0	0.79		0.2		Tr		Tr	0.1	0.0	0.0
Kidney, lamb, fried in corn oil	23.7	0.0	10.3	188	0.0	62.8	N	N	N	Tr	610.0	3.79	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Kidney, lamb, raw	17.0	0.0	2.6	91		78.6	0.90	0.60	0.50	Tr	315.0	2.72	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Kidney, ox, raw	17.2	0.0	2.1	88		78.8	0.80	0.40	0.40	Tr	265.0	2.75	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Kidney, ox, stewed	24.5	0.0	4.4	138	0.0	69.2	1.40	1.00	0.90	0.10	460.0	3.92	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Kidney, pig, fried	29.2	0.0	9.5	202		58.1	N	N	N	Tr	N	4.67	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Kidney, pig, raw	15.5	0.0	2.7	86		80.0	0.90	0.70	0.40	Tr	410.0	2.48	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Kidney, pig, stewed	24.4	0.0	6.1	153		66.3	2.00	1.60	0.90	Tr	700.0	3.91	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Kippers, flesh only, boil in the bag, with butter, cooked	18.6	Tr	13.2	193	0.0	63.6	2.96	5.81	2.42	0.02	71.0	2.98	0.0	Tr	0.0	0.0		0.0	0.0	0.0	Tr
Kippers, flesh only, grilled	21.7	0.0	17.6	245	0.0	58.6	3.74	7.39	3.66	0.01	65.0	3.47	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Kippers, flesh only, grilled, fillets weighed with bones and skin	19.3	0.0	15.7	219	0.0	52.2	3.33	6.58	3.26	0.01	58.2	3.10	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Kiwi fruit, flesh and seeds	1.1	10.6	0.5	49	N	84.0	N	N	N	0.00	0.0	0.18	0.0	10.3		4.6		4.3	1.3	0.0	0.0
Kiwi fruit, flesh and seeds, weighed with skin	1.0	9.1	0.4	42		72.2	N	N	N		0.0	0.15	0.0	8.9		4.0		3.7	1.1	0.0	0.0
Knickerbocker glory, homemade	2.4	16.4	6.3	128	N	74.0	2.83	2.37	0.76	0.06	8.6	0.42		14.1		2.5		1.2	8.0	0.4	2.0
Kofta, beef, homemade	25.3	1.3	20.5	290	0.3	49.2	8.52	8.70	0.79	0.96	112.4	4.04		0.8		0.3		0.2	0.3	0.0	0.0
Kofta, lamb, coated with breadcrumbs, homemade	23.8	9.7	16.0	277	N	48.4	7.08	6.25	0.87	1.21	122.7	3.84		0.9		N		N	N	0.4	Tr
Kohl rabi, boiled in unsalted water	1.2	3.1	0.2	18	N	92.9	Tr	Tr	0.10	0.00	0.0	0.19	0.0	3.0		1.3	0.0	1.1	0.6	0.0	0.0
Kohl rabi, raw	1.6	3.7	0.2	23		91.7	Tr	Tr	0.10		0.0	0.26		3.6		1.5	0.0	1.3	0.8	0.0	0.0
Kulfi, homemade	5.7	13.8	42.4	457	N	38.3	24.22	12.69	2.06	1.31	100.5	0.95		13.6		3.6		4.4	0.3	Tr	5.2
Kumquats, whole fruit, raw	0.9	9.3	0.5	43		83.4	N	N	N		0.0	0.14		9.3		2.6		3.1	3.6	0.0	0.0
Lager, alcohol-free	0.4	1.5	Tr	7	Tr	96.3	Tr	Tr	Tr	0.00	0.0	0.06	Tr	1.2		0.6	0.0	0.4	Tr	0.2	0.0
Lager, extra strong	0.3	2.4	Tr	60	Tr	88.7	Tr	Tr	Tr	0.00	0.0	0.05	7.1	2.4		1.0	0.0	0.0	0.0	1.4	0.0
Lager, low alcohol	0.3	0.5	Tr	16	Tr	97.0	Tr	Tr	Tr	0.00	0.0	0.05	1.9	0.5		0.3	0.0	0.1	0.0	0.1	0.0
Lager, premium	0.3	Tr	Tr	29	Tr	93.0	Tr	Tr	Tr	0.00	0.0	0.05	3.9	Tr		Tr	0.0	0.0	0.0	0.0	0.0
Lager, standard	0.3	Tr	Tr	24	Tr	93.0	Tr	Tr	Tr	0.00	0.0	0.05	3.2	Tr		Tr	0.0	0.0	0.0	0.0	0.0
Lamb stir-fried with vegetables, homemade	16.4	2.3	18.4	244	N	62.3	7.36	7.45	2.10	1.26	66.2	2.62	0.5	2.0		0.6		0.6	0.8	0.0	0.0
Lamb, average, raw, lean and fat	19.0	0.0	12.3	187	0.0	67.4	5.36	4.87	0.74	0.93	78.0	3.05	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, best end neck cutlets, barbecued, lean	27.7	0.0	13.9	236		58.5	6.50	5.20	0.70	1.10	98.0	4.43	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, best end neck cutlets, barbecued, lean and fat	24.3	0.0	27.2	342		48.6	13.20	10.20	1.40	2.20	98.0	3.88	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone	17.5	0.0	19.6	246		35.0	9.50	7.10	1.00	1.60	71.0	2.80	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone	14.1	0.0	7.1	120		29.8	3.30	2.60	0.40	0.60	50.0	2.26	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, best end neck cutlets, grilled, lean	28.5	0.0	13.8	238		57.4	6.50	5.10	0.70	1.10	100.0	4.56	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, best end neck cutlets, grilled, lean and fat	24.5	0.0	29.9	367		46.1	14.50	11.20	1.50	2.50	105.0	3.91	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone	17.6	0.0	21.0	259		33.2	10.40	8.10	1.10	1.80	76.0	2.82	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone	13.7	0.0	6.6	114		27.6	3.10	2.40	0.30	0.50	48.0	2.19	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, best end neck cutlets, raw, lean and fat	16.3	0.0	27.9	316		53.9	13.60	10.40	1.40	2.30	76.0	2.61	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone	11.9	0.0	20.4	231		39.3	9.90	7.60	1.00	1.70	56.0	1.91	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, breast, raw, lean	19.6	0.0	11.2	179		66.0	5.20	4.20	0.50	1.00	76.0	3.14	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, breast, raw, lean and fat	16.2	0.0	24.7	287		54.8	11.90	9.40	1.20	2.30	80.0	2.59	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, breast, roasted, lean	26.7	0.0	18.5	273	0.0	54.4	8.60	7.00	0.90	1.60	95.0	4.27	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, breast, roasted, lean and fat	22.4	0.0	29.9	359	0.0	45.5	14.30	11.40	1.40	2.70	93.0	3.59	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, chump chops, fried, lean	28.1	0.0	11.2	213		60.0	5.00	4.10	0.90	0.71	100.0	4.50	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, chump chops, fried, lean and fat	24.7	0.0	23.2	308		51.1	10.80	8.60	1.70	1.70	98.0	3.94	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, chump chops, fried, lean and fat, weighed with bone	20.5	0.0	19.3	256		42.4	9.00	7.20	1.40	1.40	81.0	3.27	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, chump chops, fried, lean, weighed with fat and bone	17.7	0.0	7.1	135		37.8	3.20	2.60	0.60	0.50	63.0	2.83	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, chump chops, raw, lean and fat	18.3	0.0	18.8	242		62.7	8.80	7.30	1.00	1.60	74.0	2.92	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, chump chops, raw, lean and fat, weighed with bone	15.9	0.0	16.4	211		54.6	7.60	6.40	0.90	1.40	64.0	2.54	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, chump steaks, fried, lean and fat	24.8	0.0	20.4	283		51.8	9.40	7.60	1.60	1.50	96.0	3.97	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, chump steaks, raw, lean and fat	18.6	0.0	16.4	222		63.8	7.60	6.40	0.90	1.40	73.0	2.97	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, fat, average, cooked	15.4	0.0	56.3	568	0.0	28.3	28.40	21.60	2.40	5.19	100.0	2.64	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, fat, average, raw	13.3	0.0	51.6	518	0.0	34.7	26.30	19.50	2.30	4.80	92.0	2.13	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, fat, raw, average, extra trimmed	6.5	0.0	77.2	721		15.4	N	N	N	N	N	1.04	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, lean only, raw, average	20.2	0.0	8.0	153	0.0	70.6	3.46	3.09	0.45	0.60	74.0	3.23	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, lean only, raw, average, extra trimmed	20.0	0.0	7.5	148		71.6	N	N	N	N	N	3.21	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, leg chops, grilled, lean and fat	28.3	0.0	12.0	221		59.4	5.00	5.10	0.70	1.00	105.0	4.53	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, leg chops, grilled, lean and fat, weighed with bone	23.8	0.0	10.1	186		49.9	4.20	4.30	0.60	0.80	88.0	3.81	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, leg joint, roasted, lean	30.8	0.0	9.6	210		58.9	3.40	4.00	0.60	0.80	110.0	4.93	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, leg joint, roasted, lean and fat	29.7	0.0	13.0	236		56.7	4.70	5.60	0.80	1.00	110.0	4.75	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, leg steaks, grilled, lean	29.2	0.0	9.0	198		61.5	3.60	3.80	0.60	0.70	105.0	4.67	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, leg steaks, grilled, lean and fat	28.0	0.0	13.2	231		58.6	5.50	5.60	0.80	1.10	105.0	4.48	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, leg, half fillet, braised, lean	27.3	0.0	10.5	204		61.8	4.60	4.10	0.70	0.70	97.0	4.37	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, leg, half fillet, braised, lean and fat	25.6	0.0	17.1	256		56.9	7.70	6.80	1.00	1.20	99.0	4.10	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, leg, half knuckle, pot-roasted, lean	29.4	0.0	9.3	201		61.3	3.90	3.70	0.60	0.70	105.0	4.70	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, leg, half knuckle, pot-roasted, lean and fat	28.1	0.0	13.8	237	0.0	58.1	6.00	5.60	0.80	1.10	105.0	4.49	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone	20.5	0.0	10.1	173		42.4	4.40	4.10	0.60	0.80	77.0	3.30	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, leg, whole, roasted well done, lean	31.3	0.0	9.2	208		59.1	3.70	3.90	0.60	0.70	110.0	5.01	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, leg, whole, roasted well done, lean and fat	29.8	0.0	13.6	242		56.2	5.70	5.80	0.80	1.10	110.0	4.77	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, leg, whole, roasted, lean and fat	28.1	0.0	14.2	240	0.0	57.3	5.93	6.05	0.84	1.15	100.0	4.50	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, leg, whole, roasted, lean only	29.7	0.0	9.4	203	0.0	60.5	3.80	3.90	0.60	0.70	100.0	4.75	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin chops, grilled, lean	29.2	0.0	10.7	213	0.0	59.6	4.90	4.00	0.60	0.85	96.0	4.67	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin chops, grilled, lean and fat	26.5	0.0	22.1	305	0.0	50.5	10.50	8.40	1.30	1.90	100.0	4.24	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin chops, grilled, lean and fat, weighed with bone	21.5	0.0	17.9	247		40.9	8.50	6.70	1.00	1.50	81.0	3.44	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin chops, grilled, lean, weighed with fat and bone	17.8	0.0	6.5	130		36.4	3.00	2.50	0.40	0.50	59.0	2.85	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin chops, microwaved, lean	32.4	0.0	12.5	242		54.6	5.70	4.70	0.70	1.00	115.0	5.18	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin chops, microwaved, lean and fat	27.5	0.0	26.9	352	0.0	45.3	12.80	10.20	1.50	2.30	110.0	4.39	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin chops, microwaved, lean and fat, weighed with bone	22.5	0.0	22.1	289		37.1	10.50	8.40	1.20	1.90	90.0	3.60	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin chops, microwaved, lean, weighed with fat and bone	18.8	0.0	7.3	141		31.7	3.30	2.80	0.40	0.60	67.0	3.01	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin chops, raw, lean and fat	17.6	0.0	23.0	277	0.0	59.3	10.80	8.80	1.20	1.80	79.0	2.81	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin chops, raw, lean and fat, weighed with bone	13.7	0.0	17.9	216		46.3	8.40	6.90	1.00	1.40	62.0	2.19	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin chops, roasted, lean	34.4	0.0	13.3	257	0.0	52.1	6.10	5.00	0.80	1.06	120.0	5.50	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin chops, roasted, lean and fat	29.1	0.0	26.9	359	0.0	43.8	12.80	10.20	1.50	2.30	115.0	4.66	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin chops, roasted, lean and fat, weighed with bone	22.4	0.0	20.7	316		38.5	11.30	9.00	1.30	1.90	100.0	4.10	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin chops, roasted, lean, weighed with fat and bone	19.3	0.0	7.4	144		29.2	3.40	2.80	0.40	0.60	68.0	3.08	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin joint, raw, lean and fat	16.9	0.0	26.6	307		56.7	12.60	10.20	1.40	2.10	80.0	2.70	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin joint, raw, lean and fat, weighed with bone	13.0	0.0	20.5	236		43.7	9.70	7.80	1.10	1.60	62.0	2.08	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin joint, roasted, lean	28.2	0.0	10.7	209		60.4	4.90	4.00	0.60	0.80	100.0	4.51	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin joint, roasted, lean and fat	25.3	0.0	22.4	303		51.8	10.60	8.50	1.30	1.90	100.0	4.04	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, loin joint, roasted, lean and fat, weighed with bone	18.7	0.0	16.6	224		38.3	7.80	6.30	1.00	1.40	74.0	2.99	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, mince, raw	19.1	0.0	13.3	196	0.0	67.1	6.20	5.30	0.60	1.10	77.0	3.06	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, mince, stewed	24.4	0.0	12.3	208	0.0	62.8	5.94	4.93	0.57	0.89	96.0	3.90	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, mince, stewed with onions	10.6	2.8	8.5	129	0.4	77.0	3.34	3.47	0.67	0.58	40.4	1.69	0.0	0.6		0.2		0.2	0.2	0.0	0.0
Lamb, neck fillet, raw, lean	19.4	0.0	13.9	203		69.6	6.40	5.30	0.70	1.20	75.0	3.10	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, neck fillet, raw, lean and fat	18.4	0.0	17.6	232		65.8	8.30	6.80	0.90	1.50	79.0	2.94	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, neck fillet, slices, grilled, lean	27.9	0.0	19.1	284		52.3	8.70	7.30	0.90	1.60	99.0	4.46	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, neck fillet, slices, grilled, lean and fat	26.3	0.0	21.9	302		49.1	10.30	8.30	1.00	1.90	97.0	4.20	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, neck fillet, strips, stir-fried in corn oil, lean	24.4	0.0	20.0	278	0.0	55.3	8.17	7.58	2.17	1.30	86.0	3.90	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat	23.2	0.0	23.1	301		51.4	9.90	8.90	2.30	1.60	91.0	3.72	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, New Zealand, leg, whole, chilled, roasted, lean	28.8	0.0	10.2	207		60.4	4.40	4.00	0.70	0.70	110.0	4.61	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat	28.0	0.0	13.1	230		58.3	5.80	5.20	0.90	0.90	110.0	4.48	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone	15.0	0.0	11.1	160		50.8	3.70	3.40	0.60	0.60	58.0	2.40	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, New Zealand, leg, whole, frozen, roasted, lean	30.6	0.0	9.3	206		60.0	4.00	3.70	0.60	0.60	110.0	4.90	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat	29.0	0.0	14.1	243		57.2	6.50	5.90	1.00	1.00	110.0	4.64	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone	21.2	0.0	10.3	178		41.7	4.90	4.40	0.70	0.70	82.0	3.38	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, New Zealand, loin chops, frozen, grilled, lean	31.4	0.0	13.7	249		54.6	6.20	5.30	0.70	1.10	110.0	5.02	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat	26.9	0.0	28.5	364		44.4	13.50	11.00	1.50	2.40	105.0	4.30	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone	21.2	0.0	22.5	287		35.1	10.70	8.70	1.20	1.80	83.0	3.40	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone	18.5	0.0	8.1	147		32.2	3.70	3.10	0.40	0.60	65.0	2.96	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, New Zealand, mince, frozen, stewed	20.9	0.0	17.7	243		61.8	8.80	6.50	0.90	1.40	110.0	3.34	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean	27.6	0.0	15.6	251		56.3	7.10	5.90	0.90	1.20	97.0	4.42	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat	24.6	0.0	27.9	350		47.9	13.30	10.70	1.50	2.20	98.0	3.93	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, rack of, lean, roasted	27.1	0.0	13.0	225		57.6	6.20	4.90	0.60	0.90	96.0	4.34	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, rack of, raw, lean and fat	17.3	0.0	23.8	283		57.3	11.50	8.90	1.20	1.90	75.0	2.76	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, rack of, raw, lean and fat, weighed with bone	12.5	0.0	17.1	204		41.3	8.30	6.40	0.90	1.40	54.0	2.00	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, rack of, roasted, lean and fat	23.0	0.0	30.1	363		45.5	14.80	11.30	1.40	2.29	97.0	3.67	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, shoulder joint, roasted, lean	28.4	0.0	13.5	235		56.7	6.20	5.20	0.60	1.00	100.0	4.54	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, shoulder joint, roasted, lean and fat	25.9	0.0	19.8	282		51.1	9.30	7.80	0.90	1.50	100.0	4.15	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, shoulder, diced, kebabs, grilled, lean and fat	28.5	0.0	19.3	288	0.0	52.1	9.00	7.50	1.00	1.50	110.0	4.56	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, shoulder, half bladeside, pot-roasted, lean	26.2	0.0	14.3	234		58.3	6.40	5.50	0.80	1.10	93.0	4.19	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, shoulder, half bladeside, pot-roasted, lean and fat	23.5	0.0	25.6	324		50.1	12.00	10.00	1.40	2.08	98.0	3.76	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, shoulder, half knuckle, braised, lean	25.1	0.0	12.4	212		62.5	5.40	4.90	0.70	0.90	89.0	4.02	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, shoulder, half knuckle, braised, lean and fat	22.9	0.0	23.4	302		53.7	10.80	9.30	1.30	1.90	94.0	3.66	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, shoulder, raw, lean and fat	17.6	0.0	18.3	235		61.6	8.50	7.10	1.00	1.00	76.0	2.81	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, shoulder, raw, lean and fat, weighed with bone	14.1	0.0	14.6	188		49.3	6.80	5.70	0.80	0.90	61.0	2.25	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, shoulder, whole, roasted, lean	27.2	0.0	12.1	218	0.0	56.9	5.50	4.70	0.60	0.90	105.0	4.35	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, shoulder, whole, roasted, lean and fat	24.7	0.0	22.1	298	0.0	50.5	10.40	8.70	1.00	1.70	105.0	3.96	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone	19.5	0.0	17.5	235		38.9	8.20	6.90	0.80	1.30	83.0	3.05	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, stewing, pressure cooked, lean	28.7	0.0	14.8	248		56.6	6.50	5.60	1.00	1.00	100.0	4.59	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, stewing, pressure cooked, lean and fat	25.7	0.0	20.9	291		53.5	9.60	8.00	1.40	1.60	98.0	4.11	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, stewing, raw, lean and fat	22.5	0.0	12.6	203		63.6	5.90	4.90	0.60	1.00	78.0	3.60	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, stewing, raw, lean and fat, weighed with bone	15.1	0.0	8.4	136		42.6	3.90	3.30	0.40	0.70	52.0	2.42	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, stewing, stewed, lean	26.6	0.0	14.8	240	0.0	58.9	6.50	5.60	1.00	1.00	94.0	4.26	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb, stewing, stewed, lean and fat	24.4	0.0	20.1	279	0.0	56.1	9.20	7.72	1.33	1.49	92.0	3.91	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lamb's heart casserole, homemade	11.8	9.9	8.1	161	N	68.2	2.91	2.41	0.82	0.33	91.6	1.91	0.6	0.6		N		N	N	N	0.0
Lancashire hotpot, homemade	7.3	7.4	6.9	119	1.1	77.2	2.96	2.76	0.53	0.52	27.4	1.17	0.0	1.4		0.5		0.4	0.5	0.0	0.0
Langoustine, boiled	19.7	0.0	0.8	86	0.0	80.7	0.15	0.16	0.21	Tr	133.0	3.15	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Lard	Tr	0.0	99.0	891	0.0	1.0	40.30	43.40	10.00	Tr	93.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lasagne, homemade	9.6	15.2	9.6	180	1.0	63.3	4.18	3.38	1.14	0.31	24.8	1.57	0.0	2.8		0.5	0.0	0.4	0.3	0.2	1.4
Lasagne, homemade, with extra lean minced beef	10.1	15.2	7.0	160	1.0	65.7	3.13	2.31	1.06	0.18	19.9	1.65	0.0	2.8	0.1	0.5	Tr	0.4	0.3	0.2	1.4
Lasagne, retail, reheated	7.4	15.7	6.1	143	1.7	68.1	2.80	2.20	0.70	0.28	18.0	1.18	0.0	3.0		0.6	0.0	0.7	0.4	0.0	1.3
Lasagne, spinach, wholemeal, homemade	4.2	13.0	3.1	93		77.0	1.30	0.80	0.60		6.0	0.70		2.2	0.0	0.5	0.0	0.4	0.3	0.2	0.7
Lasagne, vegetable, retail	4.8	13.4	5.3	117	N	72.6	N	N	N	N	N	0.77	0.0	4.4	Tr	0.7	0.0	0.7	0.2	1.6	1.2
Lasagne, vegetable, wholemeal, homemade	4.8	12.4	4.6	106		75.5	2.20	1.20	0.80		9.0	0.80		3.0	Tr	0.8	0.0	0.7	0.3	0.1	1.0
Lassi, sweetened	2.6	12.3	0.9	65	0.0	83.3	0.59	0.21	0.03	0.02	N	0.41	0.0	11.9	0.2	0.1	0.7	0.1	2.3	0.1	8.6
Laverbread	3.2	1.6	3.7	52		87.7	N	N	N		0.0	0.51		Tr	0.0	Tr	0.0	Tr	Tr	0.0	0.0
Leeks in cheese sauce, made with semi-skimmed milk, homemade	4.0	4.6	5.5	82	1.4	83.6	3.22	1.32	0.38	0.20	14.0	0.64	0.0	2.6		0.4		0.5	0.3	0.0	1.4
Leeks in cheese sauce, made with skimmed milk, homemade	4.0	4.6	5.0	79	1.4	84.0	2.94	1.22	0.38	0.18	13.4	0.64	0.0	2.6		0.4		0.5	0.3	0.0	1.4
Leeks in cheese sauce, made with whole milk, homemade	4.0	4.5	6.0	87	1.2	83.1	3.59	1.49	0.41	0.22	15.9	0.63	0.0	2.5		0.4		0.5	0.3	0.0	1.4
Leeks, boiled in unsalted water	1.2	2.6	0.7	21	2.0	92.2	0.10	Tr	0.40	0.00	0.0	0.20	0.0	2.0	0.4	0.7	0.0	0.8	0.5	0.0	0.0
Leeks, raw	1.6	2.9	0.5	22	N	90.8	0.10	Tr	0.30	0.00	0.0	0.26	0.0	2.2	0.4	0.8	0.0	0.9	0.5	0.0	0.0
Lemon chicken, homemade	16.9	7.1	6.2	150	Tr	69.1	0.57	3.58	1.74	0.01	47.7	2.70		3.3		Tr		0.1	3.2	0.0	0.0
Lemon curd	0.6	58.4	4.9	266	N	35.9	1.52	2.02	1.15	Tr	21.0	0.09	0.0	52.5		21.4		9.9	15.6	5.6	0.0
Lemon curd, homemade	4.2	50.7	16.0	350	N	29.1	9.10	4.43	0.91	0.46	145.5	0.67		50.7		0.1		0.2	50.3	0.0	0.1
Lemon juice, fresh	0.3	1.6	Tr	7	N	91.4	Tr	Tr	Tr	Tr	0.0	0.05	0.0	1.6		0.5		0.9	0.2	0.0	0.0
Lemon juice, fresh, weighed as whole fruit	0.1	0.6	Tr	2		32.0	Tr	Tr	Tr		0.0	0.02		0.6		0.2		0.3	0.1	0.0	0.0
Lemon peel	1.5	N	0.3	N	10.6	81.6	0.10	Tr	0.10	0.00	0.0	0.24	0.0	N		N		N	N	0.0	0.0
Lemon sole, flesh only, grilled	21.5	0.0	0.6	91	0.0	76.8	0.16	0.09	0.16	Tr	40.3	3.44		0.0		0.0		0.0	0.0	0.0	0.0
Lemon sole, flesh only, raw	16.7	0.0	0.7	73	0.0	82.7	0.16	0.14	0.16	Tr	47.0	2.67		0.0		0.0		0.0	0.0	0.0	0.0
Lemon sole, flesh only, steamed	21.7	0.0	0.9	95	0.0	77.5	0.21	0.18	0.21	Tr	61.5	3.48		0.0		0.0		0.0	0.0	0.0	0.0
Lemon sole, flesh only, steamed, weighed with bones and skin	16.7	0.0	0.7	73	0.0	59.7	0.16	0.14	0.16	Tr	47.0	2.68	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Lemon sole, goujons, baked	16.0	14.7	14.6	187		54.1	0.00	0.00	0.00	N	55.0	2.58	0.0	0.9		Tr		Tr	Tr	Tr	0.4
Lemonade	Tr	5.8	0.0	22	0.0	93.8	0.00	0.00	0.00	0.00	0.0	Tr	0.0	5.8		1.5	0.0	1.4	2.8	0.1	0.0
Lemonade, homemade	Tr	16.7	Tr	63	0.1	83.4	Tr	Tr	Tr	Tr	0.0	0.01		16.7		Tr		0.1	16.7	0.0	0.0
Lemons, flesh only, raw, weighed with peel and pips	0.5	1.4	0.2	9		57.0	0.10	Tr	0.10		0.0	0.08		1.4		0.6		0.4	0.3	0.0	0.0
Lemons, peeled, flesh only	0.8	2.2	0.3	14		89.1	0.10	Tr	0.10		0.0	0.13		2.2		0.9		0.7	0.5	0.0	0.0
Lemons, whole, without pips	1.0	3.2	0.3	19	N	86.3	0.10	Tr	0.10	0.00	0.0	0.16	0.0	3.2		1.4		1.4	0.4	0.0	0.0
Lentil and nut roast, homemade	10.6	18.8	12.1	222		51.6	1.80	5.80	3.70		0.0	1.83		2.7	0.6	N	0.0	N	N	N	0.0
Lentil and nut roast, with egg, homemade	10.8	17.6	12.1	218		52.9	1.90	5.80	3.60		26.0	1.85		2.6	0.6	N	0.0	N	N	N	0.0
Lentil and potato pie, homemade	5.3	18.6	2.2	111	N	70.1	0.40	0.64	0.99	0.15	0.0	0.85		1.4		0.4		0.3	0.7	0.0	0.0
Lentil and rice roast, homemade	5.1	25.2	1.8	131	N	66.3	0.19	0.81	0.58	Tr	0.1	0.84		1.1		0.3		0.2	0.6	0.0	0.0
Lentil and rice roast, with egg, homemade	5.5	24.1	2.1	131	N	66.7	0.29	0.93	0.62	Tr	15.4	0.89		1.1		0.3		0.2	0.6	Tr	0.0
Lentil cutlets, fried in vegetable oil, homemade	8.5	24.2	8.3	199	N	55.1	0.57	4.52	2.36	Tr	0.0	1.36		1.2		0.1		0.2	0.8	0.1	Tr
Lentil pie, homemade	6.9	29.1	4.3	175	N	55.4	0.28	2.09	1.18	Tr	0.0	1.14		4.2		0.8		0.8	1.9	0.7	Tr
Lentil roast, homemade	7.7	21.9	3.0	139		61.8	0.40	0.90	1.30		0.0	1.25		2.5	0.7	N	0.0	N	N	N	0.0
Lentil roast, with egg, homemade	8.2	20.3	3.6	141		62.5	0.60	1.20	1.30		32.0	1.33		2.3	0.7	N	0.0	N	N	N	0.0
Lentils, green and brown, whole, dried, boiled in unsalted water	8.8	16.9	0.7	105	N	66.7	0.10	0.10	0.30	Tr	0.0	1.41	0.0	0.4		Tr	0.0	Tr	0.4	0.0	0.0
Lentils, green and brown, whole, dried, raw	24.3	48.8	1.9	297		10.8	0.20	0.30	0.80	Tr	0.0	3.90	0.0	1.2		Tr	0.0	0.1	1.1	0.0	0.0
Lentils, red, split, dried, boiled in unsalted water	7.6	17.5	0.4	100	N	72.1	Tr	0.10	0.20	Tr	0.0	1.22	0.0	0.8	0.5	Tr	0.0	0.1	0.7	0.0	0.0
Lentils, red, split, dried, raw	23.8	56.3	1.3	318	N	11.1	0.20	0.20	0.50	Tr	0.0	3.80	0.0	2.4	3.1	Tr	0.0	0.2	2.2	0.0	0.0
Lettuce, average, raw	1.2	1.4	0.1	11	1.5	96.1	0.03	Tr	0.08	0.00	0.0	0.19	0.0	1.4		0.6	Tr	0.8	Tr	0.0	0.0
Lime juice cordial, diluted	Tr	6.0	0.0	22		94.1	0.00	0.00	0.00		0.0	Tr	0.0	6.0		2.3	0.0	2.2	1.2	0.3	0.0
Lime juice cordial, undiluted	0.1	29.8	0.0	112	0.0	70.5	0.00	0.00	0.00	0.00	0.0	0.01	0.0	29.8		11.5	0.0	11.0	5.9	1.4	0.0
Lime juice, fresh	0.4	1.6	0.1	9		90.2	Tr	Tr	0.10		0.0	0.06		1.6		0.6		0.6	0.4	0.0	0.0
Limes, flesh only	0.7	0.8	0.3	9		89.7	0.10	Tr	0.10		0.0	0.11		0.8		0.3		0.3	0.1	0.0	0.0
Limes, flesh only, weighed with peel and pips	0.5	0.6	0.2	6		66.4	Tr	Tr	0.10		0.0	0.08		0.6		0.2		0.2	0.1	0.0	0.0
Ling, raw	18.8	0.0	0.7	82		79.3	N	N	N		N	3.01		0.0		0.0		0.0	0.0	0.0	0.0
Liqueurs, cream	3.0	21.8	13.0	305	0.0	48.7	8.20	3.00	0.46	0.44	N	0.47	13.5	21.8		0.0	0.0	0.0	21.0	0.0	0.8
Liqueurs, high strength	Tr	24.4	0.0	314	0.0	28.0	0.00	0.00	0.00	0.00	0.0	Tr	31.8	24.4		2.6	0.0	2.3	17.1	2.4	0.0
Liqueurs, low-medium strength	Tr	32.8	0.0	262	0.0	47.4	0.00	0.00	0.00	0.00	0.0	Tr	19.8	32.8		6.3	0.0	6.1	20.4	0.0	0.0
Liquorice allsorts	3.7	76.7	5.2	349	N	8.4	3.60	1.20	0.20	Tr	0.0	0.59	0.0	62.4		5.9	0.0	2.5	51.1	2.9	Tr
Liquorice powder	6.3	N	1.7	N		9.2	N	N	N		0.0	1.01		N		N	0.0	N	N	0.0	0.0
Liver and bacon, fried, homemade	28.9	Tr	14.7	247	Tr	53.0	N	N	N	0.02	332.8	4.63		0.0		0.0		0.0	Tr	0.0	0.0
Liver and onions, stewed, homemade	14.7	5.4	6.9	142	1.5	68.8	1.34	2.75	1.41	Tr	297.2	2.36	0.0	4.3		1.6		1.2	1.5	0.0	0.0
Liver sausage	13.4	6.0	16.7	226	N	58.4	5.30	5.70	2.30	Tr	115.0	2.14	0.0	1.0		1.0	0.0	0.0	0.0	0.0	0.0
Liver, calf, fried in corn oil	22.3	Tr	9.6	176	0.0	64.5	N	N	N	Tr	330.0	3.57	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Liver, calf, raw	18.3	Tr	3.4	104		72.0	1.00	0.60	0.80	Tr	370.0	2.93	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Liver, chicken, fried in corn oil	22.1	Tr	8.9	169	0.0	65.9	N	N	N	Tr	350.0	3.54	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Liver, chicken, raw	17.7	Tr	2.3	92		75.8	0.70	0.50	0.40	Tr	380.0	2.83	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Liver, lamb, fried in corn oil	30.1	Tr	12.9	237	0.0	53.9	N	N	N	Tr	400.0	4.82	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Liver, lamb, raw	20.3	Tr	6.2	137		69.5	1.70	1.80	0.90	Tr	430.0	3.25	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Liver, ox, raw	21.1	Tr	7.8	155		68.6	2.90	1.30	1.60	Tr	270.0	3.37	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Liver, ox, stewed	24.8	3.6	9.5	198	0.0	62.6	3.50	1.50	2.00	Tr	240.0	3.96	0.0	Tr		Tr	0.0	Tr	Tr	Tr	0.0
Liver, pig, raw	21.3	Tr	3.1	113		70.5	1.00	0.50	0.90	Tr	260.0	3.41	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Liver, pig, stewed	25.6	3.6	8.1	189	0.0	62.1	2.50	1.30	2.20	Tr	290.0	4.09	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Lobster, boiled	22.1	Tr	1.6	103		74.3	0.20	0.30	0.60	0.00	110.0	3.54	0.0	Tr		0.0		0.0	0.0	0.0	0.0
Lobster, boiled, weighed with shell	8.0	Tr	0.6	37		26.7	0.10	0.10	0.20	0.00	40.0	1.27	0.0	Tr		0.0		0.0	0.0	0.0	0.0
Loganberries, raw	1.1	3.4	Tr	17		85.0	N	N	N		0.0	0.17		3.4		1.9		1.3	0.2	0.0	0.0
Loganberries, stewed with sugar	0.8	12.5	Tr	50		78.9	Tr	Tr	Tr		0.0	0.13		12.5		2.0		1.5	9.0	0.0	0.0
Loganberries, stewed without sugar	0.9	2.9	Tr	14		87.2	Tr	Tr	Tr		0.0	0.15		2.9		1.6		1.1	0.2	0.0	0.0
Lollies, containing ice-cream	1.4	20.9	3.8	118	Tr	75.2	2.07	1.24	0.33	0.04	4.1	0.19	0.0	20.9	0.0	2.9		0.4	12.6	0.0	5.0
Lollies, with real fruit juice	0.1	18.6	0.3	73	Tr	77.8	N	N	N	N	N	0.02	0.0	17.8	0.8	1.0	0.0	0.9	15.9	0.0	0.0
Longans, canned in syrup, drained	0.4	17.1	0.3	67		81.4	0.10	0.10	0.10		0.0	0.06		17.0		N		N	N	0.0	0.0
Longans, canned in syrup, whole contents	0.3	16.5	0.2	63		82.5	Tr	0.10	0.10		0.0	0.05		16.4		N		N	N	0.0	0.0
Longans, flesh only, dried	4.9	72.0	0.4	286		17.6	0.10	0.10	0.10		0.0	0.78		71.5		N		N	N	0.0	0.0
Loquats, flesh only, raw	0.7	6.3	0.2	28		88.5	Tr	0.10	0.10		0.0	0.11		6.3		2.7		3.0	0.6	0.0	0.0
Lotus tubers, raw	2.1	11.0	0.1	51		85.1	Tr	Tr	Tr		0.0	0.34		5.5		N	0.0	N	N	0.0	0.0
Lucozade	Tr	16.0	0.0	60	0.0	81.1	0.00	0.00	0.00	0.00	0.0	Tr	0.0	11.1	4.9	N	0.0	N	N	N	0.0
Luncheon meat, Chinese, steamed	11.9	10.5	22.3	288		57.1	N	N	N	N	N	1.90	0.0	N
Lychees, flesh only, raw, weighed with skin and stone	0.5	8.9	0.1	36		50.3	Tr	Tr	Tr	0.00	0.0	0.09	0.0	8.9		4.3		4.5	Tr	0.0	0.0
Lychees, raw, flesh only	0.9	14.3	0.1	58	N	81.1	Tr	Tr	Tr	0.00	0.0	0.14	0.0	14.3		7.0		7.3	Tr	0.0	0.0
Macadamia nuts, salted	7.9	4.8	77.6	748	N	1.3	11.20	60.80	1.60	0.00	0.0	1.49	0.0	4.0		0.1		0.1	3.8	0.0	0.0
Macaroni cheese, homemade	7.8	19.8	8.6	183	1.1	62.4	4.47	2.72	0.70	0.24	16.9	1.27		2.8	Tr	0.0		0.0	0.1	0.3	2.4
Macaroon, homemade	9.9	64.0	17.8	442	N	6.6	1.41	12.18	3.34	Tr	0.0	1.81		62.0		Tr		Tr	62.0	0.0	0.0
Mace, ground	6.7	N	32.4	N		8.2	9.50	11.20	4.40		0.0	1.07		N		N	0.0	N	N	0.0	0.0
Mackerel, flesh only, grilled	20.3	0.0	22.4	283	0.0	53.8	5.10	8.31	5.36	0.02	75.0	3.25	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Mackerel, flesh only, grilled, fillets weighed with bones and skin	19.9	0.0	22.0	278	0.0	52.7	5.00	8.14	5.25	0.02	73.5	3.18	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Mackerel, flesh only, raw	18.0	0.0	17.9	233	0.0	61.9	3.85	6.69	4.46	0.02	60.0	2.88	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Mackerel, flesh only, smoked	21.1	0.0	24.1	301	0.0	50.9	5.04	9.35	6.14	0.02	63.0	3.38		0.0		0.0		0.0	0.0	0.0	0.0
Maltesers and similar products	7.6	63.0	23.3	476	1.7	1.8	14.16	7.01	0.96	0.07	11.7	1.19	0.0	55.5		2.3	Tr	Tr	36.9	2.1	14.2
Mammie apple, flesh only	0.5	14.4	0.4	60		86.4	N	N	N		0.0	0.08		14.4		N		N	N	0.0	0.0
Mandarin oranges, canned in juice, whole contents	0.7	7.7	Tr	32	N	89.6	Tr	Tr	Tr	0.00	0.0	0.11	0.0	7.7		2.8		3.1	1.8	0.0	0.0
Mango, unripe, green flesh, raw	0.5	11.2	0.2	46		84.3	0.10	Tr	Tr		0.0	0.09		5.6		3.5	0.0	2.0	0.1	0.0	0.0
Mangoes, ripe, flesh only, raw, weighed with skin and stone	0.5	9.6	0.1	39		56.0	Tr	Tr	Tr	0.00	0.0	0.07	0.0	9.4		0.5		2.0	6.9	0.0	0.0
Mangoes, ripe, raw, flesh only	0.7	14.1	0.2	57	N	82.4	0.10	Tr	Tr	0.00	0.0	0.11	0.0	13.8		0.7		3.0	10.1	0.0	0.0
Mangosteen, flesh only	0.6	16.4	0.5	73		81.0	N	N	N		0.0	0.10		16.1		N		N	N	0.0	0.0
Marjoram, dried	12.7	42.5	7.0	271		7.6	N	N	N		0.0	2.03		N		N	0.0	N	N	0.0	0.0
Marmalade	0.1	69.5	0.0	261	0.5	28.0	0.00	0.00	0.00	0.00	0.0	0.01	0.0	69.5		27.6	0.0	15.0	18.8	8.0	0.0
Marrow, boiled in unsalted water	0.4	1.6	0.2	9		95.9	Tr	Tr	Tr	0.00	0.0	0.07	0.0	1.4		0.5	0.0	0.7	0.1	0.0	0.0
Marrow, parwal, raw	1.6	2.1	Tr	14		91.9	Tr	Tr	Tr		0.0	0.26		0.8		N	0.0	N	N	0.0	0.0
Marrow, raw	0.5	2.2	0.2	12		95.6	Tr	Tr	Tr	0.00	0.0	0.08	0.0	2.1		0.8	0.0	1.1	0.2	0.0	0.0
Mars bar and own brand equivalents	4.1	66.6	15.3	404	1.5	7.1	7.31	6.40	0.81	0.05	9.7	0.65	0.0	63.3		7.8	0.0	0.3	38.7	7.8	8.7
Marshmallows	3.9	83.1	0.0	327	0.0	17.4	0.00	0.00	0.00	0.00	0.0	0.62	0.0	64.5	14.1	12.1	0.0	0.7	41.5	10.2	Tr
Marzipan, homemade	10.4	50.1	25.7	460	N	10.3	2.17	17.36	4.79	0.00	26.1	1.97		48.7		0.0		0.0	48.6	0.0	0.0
Marzipan, white and yellow, retail	5.3	67.6	12.7	389	2.4	8.1	1.03	7.99	3.13	0.00	0.0	1.02	0.0	67.6		2.7		1.1	62.2	1.6	0.0
Matoki, boiled in unsalted water	1.3	22.3	0.2	91	N	74.1	0.10	Tr	0.10	Tr	0.0	0.21	0.0	0.6		Tr	0.0	Tr	0.6	0.0	0.0
Matoki, raw	1.2	22.3	0.2	90		74.1	0.10	Tr	0.10		0.0	0.20		0.9		0.1	0.0	0.1	0.7	0.0	0.0
Mayonnaise, homemade	1.7	0.1	84.2	786	Tr	13.2	12.20	61.14	7.01	0.00	44.0	0.27		0.1		Tr		Tr	Tr	0.0	0.0
Mayonnaise, reduced fat	1.0	8.2	28.1	288	0.0	59.5	2.12	17.11	7.49	0.01	21.7	0.16	0.0	4.6		1.1	0.0	1.0	2.5	0.0	0.0
Mayonnaise, standard, retail	1.1	2.4	74.8	686	0.0	19.3	5.65	45.55	19.93	0.04	57.2	0.17		2.4		0.3	Tr	0.4	1.7	Tr	Tr
Mchicha, homemade	3.6	4.0	4.7	73	N	80.1	0.35	2.23	1.63	Tr	0.0	0.59	0.0	3.0		1.1		1.0	0.9	0.0	0.0
Meat loaf, homemade	16.6	12.7	10.9	213	0.4	57.2	4.01	4.45	1.03	0.31	70.4	2.67		1.5		N		N	N	0.6	Tr
Meat samosas, takeaway	11.4	18.9	17.3	272	N	44.5	4.45	7.04	4.77	0.22	19.7	1.82	0.0	1.9	0.2	Tr		0.5	Tr	1.4	Tr
Meat spread	15.7	2.3	13.4	192	2.2	64.6	5.50	5.80	1.20	0.20	62.0	2.51	0.0	0.2		0.1	0.0	0.0	0.1	0.0	0.0
Meatballs, pork and beef, in tomato sauce, homemade	10.0	4.6	7.2	123	0.9	76.0	2.69	2.99	0.79	0.19	41.4	1.60		2.8		1.1		1.4	0.1	0.1	0.0
Medlars, flesh only	0.5	10.6	Tr	42		74.5	Tr	Tr	Tr		0.0	0.08		10.6		N		N	N	0.0	0.0
Melon seeds	28.5	9.9	47.7	583		6.1	12.00	8.30	26.20		0.0	5.38		N		N		N	N	0.0	0.0
Melon, Canteloupe-type, flesh only	0.6	4.2	0.1	19	1.8	92.1	Tr	Tr	Tr	0.00	0.0	0.10	0.0	4.2		1.8		2.2	0.1	0.0	0.0
Melon, Canteloupe-type, flesh only, weighed whole	0.4	2.5	0.1	12	1.1	54.3	Tr	Tr	Tr	0.00	0.0	0.06	0.0	2.5		1.1		1.3	0.1	0.0	0.0
Melon, Canteloupe-type, flesh only, weighed with skin	0.4	2.8	0.1	13	1.2	60.8	Tr	Tr	Tr	0.00	0.0	0.07	0.0	2.8		1.2		1.5	0.1	0.0	0.0
Melon, flesh only, average	0.5	5.5	0.1	24	1.3	91.6	Tr	Tr	0.05	0.00	0.0	0.09		5.5		1.7	0.0	2.2	1.6	0.0	0.0
Melon, flesh only, average, weighed whole	0.3	3.5	0.1	15	0.8	56.8	Tr	Tr	0.03	0.00	0.0	0.06	0.0	3.5		1.1	0.0	1.4	1.0	0.0	0.0
Melon, flesh only, average, weighed with skin	0.3	3.7	0.1	16	0.9	60.5	Tr	Tr	0.03	0.00	0.0	0.06	0.0	3.7		1.1	0.0	1.5	1.1	0.0	0.0
Melon, Galia, flesh only	0.5	5.6	0.1	24	N	91.7	Tr	Tr	Tr	0.00	0.0	0.08	0.0	5.6		1.6		2.0	2.0	0.0	0.0
Melon, Galia, flesh only, weighed whole	0.3	3.6	0.1	16		58.7	Tr	Tr	Tr		0.0	0.05		3.6		1.0		1.3	1.3	0.0	0.0
Melon, Galia, flesh only, weighed with skin	0.3	3.8	0.1	16		63.4	Tr	Tr	Tr	0.00	0.0	0.05	0.0	3.8		1.1		1.4	1.4	0.0	0.0
Melon, Honeydew, flesh only, weighed whole	0.3	4.0	0.1	17	0.4	52.8	0.02	Tr	0.03	0.00	0.0	0.05	0.0	4.0		1.0	0.0	1.5	1.5	0.0	0.0
Melon, Honeydew, flesh only, weighed with skin	0.3	4.3	0.1	18	0.4	56.4	0.02	Tr	0.03	0.00	0.0	0.05	0.0	4.3		1.1	0.0	1.6	1.6	0.0	0.0
Melon, watermelon, flesh only	0.5	7.1	0.3	31	N	92.3	0.10	0.10	0.10	0.00	0.0	0.07	0.0	7.1		1.3		2.3	3.4	0.0	0.0
Melon, watermelon, flesh only, weighed whole	0.3	4.0	0.2	18		52.6	Tr	0.10	0.10	0.00	0.0	0.04	0.0	4.0		0.7		1.3	1.9	0.0	0.0
Melon, yellow flesh, flesh only	0.5	6.8	0.1	29	0.7	91.0	0.03	Tr	0.05	0.00	0.0	0.08	0.0	6.8		1.7	Tr	2.5	2.6	0.0	0.0
Meringue, homemade	6.3	96.0	Tr	385	0.0	1.2	Tr	Tr	Tr	Tr	0.0	1.01	0.0	96.0		Tr	0.0	0.0	96.0	0.0	0.0
Meringue, with cream, homemade	2.9	27.2	24.2	331	0.0	46.3	15.14	7.01	0.68	N	63.0	0.46		27.2		Tr		0.0	25.6	0.0	1.6
Methi aloo, homemade	2.7	10.1	10.4	142	2.9	71.0	1.06	4.89	3.88	Tr	4.7	0.43	0.0	1.5		0.6	0.0	0.7	0.2	0.0	0.0
Milk bread, homemade	8.8	50.8	7.0	289	2.0	34.5	2.47	2.82	1.12	0.04	3.1	1.51		2.1		Tr		Tr	0.2	Tr	1.8
Milk drink, fermented, with probiotics	3.0	12.7	1.2	70	0.1	83.0	0.78	N	N	N	N	0.47	0.0	12.3		N	N	N	N	N	N
Milk shake, powder	1.3	98.3	1.6	388	0.0	0.5	N	N	N	N	Tr	0.21	0.0	98.3		0.1	0.0	0.0	95.2	2.8	0.2
Milk shake, powder, made up with semi-skimmed milk	3.3	11.2	1.7	70	0.0	83.2	N	N	N	N	5.5	0.52	0.0	11.2		0.0		0.0	6.6	0.2	4.4
Milk shake, powder, made up with skimmed milk	3.3	11.3	0.3	59	0.0	84.5	N	N	N	N	3.4	0.53	0.0	11.3		0.0		0.0	6.6	0.2	4.4
Milk shake, powder, made up with whole milk	3.3	11.1	3.5	86	0.0	81.5	N	N	N	N	11.2	0.51	0.0	11.1		0.0		0.0	6.6	0.2	4.2
Milk, 1% fat, pasteurised	3.5	4.8	1.0	41	0.0	90.1	0.60	0.23	0.04	Tr	4.8	0.55	0.0	4.8		0.0	0.0	0.0	0.0	0.0	4.8
Milk, Channel Islands, whole, pasteurised	3.5	4.3	4.7	72	0.0	86.6	3.02	1.13	0.16	0.15	15.9	0.56	0.0	4.3	0.0	0.0	0.0	0.0	0.0	0.0	4.3
Milk, Channel islands, whole, summer	3.9	4.1	4.7	73	0.0	86.7	2.99	1.24	0.18	0.19	16.0	0.61	0.0	4.1	0.0	0.0	0.0	0.0	0.0	0.0	4.1
Milk, Channel islands, whole, winter	3.2	4.4	4.7	72	0.0	86.5	3.25	1.02	0.14	0.12	15.7	0.50	0.0	4.4	0.0	0.0	0.0	0.0	0.0	0.0	4.4
Milk, condensed, whole, sweetened	7,4	55.5	8.0	310	0.0	29.1	4.99	2.30	0.24	N	29.0	1.16	0.0	55.5		0.0	0.0	0.0	43.2	0.0	12.3
Milk, evaporated, light	7.8	10.3	4.1	107	0.0	75.9	2.50	1.09	0.15	0.17	16.9	1.22	0.0	10.3	0.0	0.0	0.0	0.0	0.0	0.0	10.3
Milk, evaporated, whole	8.4	12,7	9.4	166	0.0	69.1	5.90	2.70	0.30	N	34.0	1.32	0.0	12,7		0.0	0.0	0.0	0.0	0.0	12.7
Milk, flavoured, pasteurised, chocolate	3.6	11,7	1.5	72	0.0	82.8	0.99	0.37	0.05	0.12	7.0	0.56	0.0	11,0	0.4	Tr	0.0	1.7	2.8	1.1	5.5
Milk, flavoured, pasteurised, strawberry, banana	3.6	9.6	1.5	64	0.0	83.9	1.02	0.34	0.05	0.04	7.0	0.57	0.0	8.9	0.5	Tr	0.0	Tr	3.9	0.1	4.9
Milk, goats, pasteurised	3.1	4.4	3.7	62	0.0	88.9	2.37	0.94	0.16	0.14	11.0	0.49	0.0	4.4		0.0	0.0	0.0	0.0	0.0	4.4
Milk, human, colostrum	2.0	6.6	2.6	56		88.2	1.10	1.10	0.30	N	31.0	0.31	0.0	6.6		0.0	0.0	0.0	0.0	0.0	6.6
Milk, human, mature	1.3	7.2	4.1	69	0.0	87.1	1.92	1.47	0.49	0.00	16.0	0.31		7.2		0.0	0.0	0.0	0.0	0.0	7.2
Milk, human, transitional	1.5	6.9	3.7	67		87.4	1.50	1.50	0.50	N	24.0	0.23	0.0	6.9		0.0	0.0	0.0	0.0	0.0	6.9
Milk, semi-skimmed, pasteurised, average	3.5	4.7	1.7	46	0.0	89.4	1.07	0.40	Tr	0.07	5.9	0.54	0.0	4.7		0.0	0.0	0.0	0.0	0.0	4.7
Milk, semi-skimmed, pasteurised, summer and autumn	3.5	4.5	1.7	46	0.0	89.5	1.01	0.43	0.08	0.08	6.0	0.55	0.0	4.5	0.0	0.0	0.0	0.0	0.0	0.0	4.5
Milk, semi-skimmed, pasteurised, winter and spring	3.4	4.9	1.7	47	0.0	89.5	0.98	0.42	0.08	0.05	5.7	0.54	0.0	4.9		0.0	0.0	0.0	0.0	0.0	4.9
Milk, semi-skimmed, UHT	3.3	4.9	1.6	46	0.0	90.9	1.10	0.40	Tr	0.10	7.0	0.50	0.0	4.9	0.0	0.0	0.0	0.0	0.0	0.0	4.9
Milk, sheeps, raw	5.4	5.1	5.8	93	0.0	83.0	3.58	1.47	0.34	0.38	12.0	0.85	0.0	5.1		0.0	0.0	0.0	0.0	0.0	5.1
Milk, skimmed, dried, fortified	36.1	52.9	0.6	348	0.0	3.0	0.40	0.20	Tr	Tr	12.0	5.70	0.0	52.9		0.0	0.0	0.0	0.0	0.0	52.9
Milk, skimmed, pasteurised, average	3.5	4.8	0.3	34	0.0	90.8	0.13	0.06	Tr	Tr	3.7	0.55	0.0	4.8		0.0	0.0	0.0	0.0	0.0	4.8
Milk, skimmed, pasteurised, summer	3.5	4.4	0.2	32	N	90.8	0.10	0.06	Tr		2.6	0.55	0.0	4.4		0.0	0.0	0.0	0.0	0.0	4.4
Milk, skimmed, pasteurised, winter	3.5	4.2	0.2	32	0.0	90.7	0.10	0.06	Tr		4.1	0.55	0.0	4.2		0.0	0.0	0.0	0.0	0.0	4.2
Milk, skimmed, UHT	3.4	4.9	0.1	33	0.0	91.3	N	N	Tr	Tr	2.0	0.53	0.0	4.9	0.0	0.0	0.0	0.0	0.0	0.0	4.9
Milk, soya, non-dairy alternative to milk, sweetened, fortified	3.1	2.5	2.4	43	0.5	90.1	0.38	0.51	1.39	Tr	0.0	0.55	0.0	2.2	0.3	0.3	0.0	1.2	0.7	0.0	0.0
Milk, soya, non-dairy alternative to milk, unsweetened, fortified	2.4	0.5	1.6	26	0.5	93.0	0.24	0.33	1.10	Tr	0.0	0.42	0.0	0.2	0.3	0.0	0.0	0.0	0.2	0.0	0.0
Milk, whole, pasteurised, average	3.4	4.6	3.6	63	0.0	87.6	2.29	0.96	0.09	0.13	12.0	0.53	0.0	4.6	0.0	0.0	0.0	0.0	0.0	0.0	4.6
Milk, whole, pasteurised, summer and autumn	3.4	4.1	3.6	61	0.0	87.7	2.29	0.96	0.09	0.13	12.0	0.54	0.0	4.1		0.0	0.0	0.0	0.0	0.0	4.1
Milk, whole, pasteurised, winter and spring	3.3	5.0	3.6	64	0.0	87.5	2.29	0.96	0.09	0.13	12.0	0.52	0.0	5.0	0.0	0.0		0.0	0.0	0.0	5.0
Milk, whole, UHT	3.2	4.8	3.9	66	0.0	90.2	2.36	1.05	0.10	0.15	14.0	0.50	0.0	4.8	0.0	0.0	0.0	0.0	0.0	0.0	4.8
Milkshake, thick, takeaway	3.7	15.3	1.8	88	Tr	73.2	1.21	0.41	0.06	0.06	10.9	0.58	0.0	11.1	3.9	0.3	0.0	4.2	1.4	0.7	4.5
Milky Way and own brand equivalents	3.8	76.6	15.7	444	1.0	5.8	7.73	6.43	0.74	0.06	9.4	0.60	0.0	69.7		6.5	0.0	0.3	47.1	7.5	8.3
Mince pies, homemade, individual	4.2	55.5	23.5	436	N	13.1	N	N	N	N	1.4	0.73		29.0		14.3		14.1	0.3	0.3	Tr
Mince pies, retail	3.8	60.7	14.9	377	2.6	18.5	5.97	5.78	2.23	0.08	11.9	0.68	0.0	35.5		16.6	0.5	11.9	3.4	2.7	0.4
Mincemeat	0.6	62.1	4.3	274	N	27.5	N	N	N	N	Tr	0.10	0.0	62.1		30.7	0.0	30.8	0.6	Tr	0.0
Mincemeat, vegetarian, homemade	1.7	43.8	9.5	306	N	29.8	4.40	3.05	0.99	Tr	0.0	0.27	4.2	42.5		12.5		10.8	15.8	3.0	0.0
Minibreads, toasted, retail	10.5	68.9	13.6	423	4.2	3.0	3.22	7.81	1.86	0.02	0.0	1.84	0.0	3.3		Tr	Tr	Tr	Tr	3.3	Tr
Mint sauce	1.6	21.5	Tr	101	N	68.7	Tr	Tr	Tr	Tr	0.0	0.26	0.0	21.5		4.9	0.0	4.8	11.8	0.0	0.0
Mint sauce, homemade	0.8	19.4	0.1	85	N	76.9	Tr	Tr	Tr	0.00	0.0	0.13		N		N		N	N	0.0	0.0
Mint, dried	24.8	34.6	4.6	279		11.3	N	N	N		0.0	3.97		N		N	0.0	N	N	0.0	0.0
Mint, fresh	3.8	5.3	0.7	43	N	86.4	N	N	N	0.00	0.0	0.61	0.0	N		N	0.0	N	N	0.0	0.0
Mixed curry spices	13.2	N	13.3	N	N	10.1	N	N	N	0.00	0.0	2.11		N		N		N	N	0.0	0.0
Mixed herbs, dried	12.1	36.3	8.5	261	N	8.1	N	N	N	0.00	0.0	1.93	0.0	N		N	0.0	N	N	0.0	0.0
Molasses	0.0	68.8	0.1	266		25.9	Tr	Tr	Tr		0.0	0.00	0.0	59.4		11.5	0.0	12.9	35.1	Tr	0.0
Monkfish, flesh only, grilled	22.7	0.0	0.6	96		75.8	0.10	0.10	0.20		20.0	3.64		0.0		0.0		0.0	0.0	0.0	0.0
Monkfish, flesh only, grilled, weighed with bones	17.5	0.0	0.4	74		58.4	0.10	0.10	0.10		16.0	2.80		0.0		0.0		0.0	0.0	0.0	0.0
Monkfish, flesh only, raw	15.7	0.0	0.4	66		83.3	0.10	0.10	0.10		14.0	2.51		0.0		0.0		0.0	0.0	0.0	0.0
Mooli paratha, homemade	5.9	33.8	2.3	171	4.8	46.7	0.41	0.79	0.98	Tr	3.0	0.94	0.0	1.8		0.9	0.0	0.5	0.3	0.1	0.0
Moussaka, homemade	8.5	4.5	8.0	128	N	76.5	3.39	3.13	0.76	0.40	38.8	1.36		2.7		0.9		0.7	0.2	0.0	0.9
Moussaka, retail, reheated	8.3	8.6	8.3	140	1.9	70.6	2.90	3.60	1.10	0.40	26.0	1.33	0.0	2.0	0.1	0.4	0.0	0.6	0.0	0.0	1.0
Moussaka, vegetable, homemade	4.4	8.7	8.6	133	N	75.5	2.40	3.44	1.44	0.13	23.1	0.72		2.4		0.7		0.6	0.4	0.0	0.8
Moussaka, vegetable, retail	5.9	8.0	4.9	98	N	75.4	N	N	N	N	N	0.94	0.0	4.5	Tr	1.0	0.0	1.0	0.5	0.9	1.1
Mousse, chocolate, low fat	5.5	18.0	3.7	123	N	69.0	2.54	0.87	0.09	0.00	0.7	0.86	0.0	15.8		Tr	Tr	6.3	3.8	Tr	5.7
Mousse, fruit	4.5	18.0	6.4	143	N	71.7	4.11	1.83	0.10	0.71	N	0.71	0.0	18.0		3.1	0.4	2.9	7.6	0.3	3.7
Muesli, Swiss style, no added sugar or salt, unfortified	9.8	70.7	5.9	357	8.5	9.2	1.19	2.76	1.57	0.03	1.6	1.68	0.0	13.0		4.6		5.2	Tr	Tr	3.2
Muesli, Swiss style, unfortified	9.2	72.6	6.3	366	8.8	7.5	1.27	2.97	1.68	0.03	1.7	1.58		21.3		4.9		5.0	7.4	Tr	4.0
Muffins, American style, chocolate chip, homemade	6.3	53.6	17.5	384	1.3	22.1	10.37	5.00	0.84	0.33	62.2	1.05		28.2		Tr		Tr	27.0	0.0	1.2
Muffins, American, chocolate, retail	5.5	49.5	25.4	436	1.0	18.6	4.83	12.95	6.48	0.17	44.8	0.97	0.0	30.9	0.2	0.6	Tr	0.1	28.3	0.4	1.5
Muffins, American, not chocolate, retail	5.0	47.8	19.5	375	1.8	24.6	2.40	10.30	5.71	0.24	46.4	0.87	0.0	27.7	0.3	1.0	Tr	0.7	24.3	0.9	0.9
Muffins, bran, homemade	8.2	44.5	7.0	263	9.2	30.6	3.50	1.72	0.90	0.17	46.7	1.35		17.3		1.3		1.3	12.7	0.0	1.8
Muffins, English style, white	10.0	44.2	1.9	223	2.6	40.5	0.38	0.46	0.62	0.02	0.0	1.80	0.0	3.4		0.5		0.8	Tr	2.1	Tr
Muffins, English style, white, toasted	11.3	51.0	2.7	261	3.0	31.9	0.43	0.53	0.71	0.02	0.0	2.00	0.0	3.8		0.5		0.8	Tr	2.4	Tr
Mulberries, whole fruit, raw	1.3	8.1	Tr	36		85.0	N	N	N		0.0	0.21		8.1		3.8		4.3	Tr	0.0	0.0
Mulberries, whole fruit, stewed with sugar	1.0	16.2	Tr	65		78.9	Tr	Tr	Tr		0.0	0.16		16.2		3.5		3.9	8.9	0.0	0.0
Mulberries, whole fruit, stewed without sugar	1.1	6.9	Tr	30		87.2	Tr	Tr	Tr		0.0	0.18		6.9		3.3		3.7	Tr	0.0	0.0
Mullet, Grey, flesh only, grilled	25.7	0.0	5.2	150		67.8	1.40	1.20	0.70		44.0	4.12		0.0		0.0		0.0	0.0	0.0	0.0
Mullet, Grey, flesh only, raw	19.8	0.0	4.0	115		75.2	1.10	0.90	0.50		34.0	3.17		0.0		0.0		0.0	0.0	0.0	0.0
Mullet, Grey, grilled, weighed with bones and skin	14.1	0.0	2.9	82		37.3	0.80	0.60	0.40		24.0	2.27		0.0		0.0		0.0	0.0	0.0	0.0
Mullet, Red, flesh only, grilled	20.4	0.0	4.4	121		73.9	N	N	N		N	3.26		0.0		0.0		0.0	0.0	0.0	0.0
Mullet, Red, flesh only, grilled, weighed with bones and skin	9.6	0.0	2.1	57		34.7	N	N	N		N	1.53		0.0		0.0		0.0	0.0	0.0	0.0
Mullet, Red, flesh only, raw	18.7	0.0	3.8	109		77.7	N	N	N		N	2.99		0.0		0.0		0.0	0.0	0.0	0.0
Mushroom, dried	21.8	4.8	6.0	159		10.5	1.20	Tr	3.60		0.0	3.48	0.0	3.6		1.2	0.0	1.2	1.2	0.0	0.0
Mushrooms, Chinese, dried, raw	10.0	59.9	1.8	284		12.8	N	N	N		0.0	2.13		N		N	0.0	N	N	0.0	0.0
Mushrooms, Jew's ear, tender, dried, raw	6.9	62.4	1.0	279		13.0	N	N	N		0.0	1.10		N		N	0.0	N	N	0.0	0.0
Mushrooms, Jew's ear, tender, dried, soaked, raw	0.7	5.7	0.7	29		92.0	N	N	N		0.0	0.11		N		N	0.0	N	N	0.0	0.0
Mushrooms, Jew's ear, tough, dried, raw	4.8	68.7	2.0	325		7.5	N	N	N		0.0	0.77		N		N	0.0	N	N	0.0	0.0
Mushrooms, Jew's ear, tough, dried, soaked, raw	1.1	15.1	0.2	76		78.2	N	N	N		0.0	0.18		N		N	0.0	N	N	0.0	0.0
Mushrooms, oyster, raw	1.6	Tr	0.2	8		90.1	Tr	Tr	0.10		0.0	0.36		Tr		Tr	0.0	Tr	Tr	0.0	0.0
Mushrooms, shiitake, cooked	1.6	12.3	0.2	55		83.5	0.10	0.10	Tr		0.0	0.42		N		N	0.0	N	N	0.0	0.0
Mushrooms, shiitake, dried, raw	9.6	63.9	1.0	296		9.5	0.20	0.30	0.10		0.0	2.60		N		N	0.0	N	N	0.0	0.0
Mushrooms, white, fried in corn oil	1.4	0.4	11.0	106	1.0	79.1	1.60	3.23	5.65	Tr	0.0	0.22		0.4		Tr	0.0	0.4	Tr	0.0	0.0
Mushrooms, white, fried in rapeseed oil	1.4	0.4	11.0	106	1.0	79.1	0.75	6.40	3.27	Tr	0.0	0.56	0.0	0.4		Tr	0.0	0.4	Tr	0.0	0.0
Mushrooms, white, fried in salted butter	1.4	0.4	11.0	106	1.0	79.1	7.36	2.68	0.34	N	25.0	0.56	0.0	0.4		Tr	0.0	0.4	Tr	0.0	0.1
Mushrooms, white, raw	1.0	0.3	0.2	7	0.7	92.9	0.04	Tr	0.11	0.00	0.0	0.40	0.0	0.3		Tr	Tr	0.3	Tr	0.0	0.0
Mushrooms, white, stewed in unsalted water	1.4	0.1	0.3	9	2.6	93.1	0.08	Tr	0.17	0.00	0.0	0.58		Tr		Tr	Tr	Tr	Tr	0.0	0.0
Mussels in white wine sauce, cooked	9.7	3.7	3.2	82	Tr	82.0	1.26	0.75	0.89	0.04	25.0	1.55	0.2	0.8		0.0	Tr	0.0	0.0	0.0	0.8
Mussels, purchased cooked	17.7	3.5	2.2	104	0.0	75.5	0.34	0.26	0.62	Tr	45.0	2.83	0.0	Tr		0.0		0.0	0.0	0.0	0.0
Mussels, raw	12.1	2.5	1.8	74	0.0	80.9	0.40	0.30	0.60	Tr	41.0	1.93	0.0	Tr		0.0		0.0	0.0	0.0	0.0
Mustard and cress, raw	1.6	0.4	0.6	13	N	95.3	Tr	0.20	0.20	0.00	0.0	0.26	0.0	0.4		N	0.0	N	N	0.0	0.0
Mustard leaves, boiled in unsalted water	2.0	1.9	0.2	17		94.6	Tr	0.10	Tr		0.0	0.32		0.5		0.3	0.0	0.2	Tr	0.0	0.0
Mustard leaves, raw	2.5	3.6	0.3	27		91.3	Tr	0.10	0.10		0.0	0.41		0.8		0.4	0.0	0.3	Tr	0.0	0.0
Mustard powder	28.9	20.7	28.7	452	N	5.0	1.50	19.80	5.40	0.00	0.0	4.62	0.0	N		N	0.0	N	N	0.0	0.0
Mustard seeds	24.9	N	28.8	N		6.9	1.50	19.80	5.40		0.0	4.62		N		N	0.0	N	N	0.0	0.0
Mustard, powder, made up	14.5	10.4	14.4	226		52.5	0.80	9.90	2.70		0.0	2.31	0.0	N		N	0.0	N	N	0.0	0.0
Mustard, smooth	7.1	9.7	8.2	139	N	63.7	0.50	5.80	1.60	N	0.0	1.14	0.0	7.8		3.4	0.0	2.9	1.5	0.0	0.0
Mustard, wholegrain	8.2	4.2	10.2	140	N	65.0	0.60	7.20	1.90	N	0.0	1.31	0.0	3.9		2.0	0.0	1.9	Tr	0.0	0.0
Nectarines, flesh and skin	1.4	9.0	0.1	40	N	88.9	Tr	Tr	Tr	0.00	0.0	0.22	0.0	9.0		1.3		1.3	6.3	0.0	0.0
Nectarines, flesh and skin, weighed with stones	1.2	8.0	0.1	36		79.1	Tr	Tr	Tr	0.00	0.0	0.20	0.0	8.0		1.2		1.2	5.6	0.0	0.0
Noodles, egg, dried, raw	12.0	72.6	2.0	338	N	8.2	0.31	0.30	0.73	Tr	1.8	2.11	0.0	1.7	Tr	0.2		0.2	0.6	0.7	0.0
Noodles, egg, fine, dried, boiled in unsalted water	4.7	27.5	0.8	129	2.3	66.8	0.12	0.11	0.27	Tr	0.7	0.82	0.0	Tr	Tr	Tr		Tr	Tr	Tr	0.0
Noodles, egg, fried with spring onions, homemade	5.0	30.5	12.2	244	N	51.7	0.88	6.85	3.63	Tr	0.8	0.89	0.0	0.2		0.1		0.1	0.0	Tr	0.0
Noodles, egg, medium, dried, boiled in unsalted water	5.8	35.7	1.0	166	3.0	57.0	0.15	0.14	0.35	Tr	0.9	1.02	0.0	Tr	Tr	Tr		Tr	Tr	Tr	0.0
Noodles, egg, thick, dried, boiled in unsalted water	5.0	30.7	0.9	143	2.6	63.0	0.13	0.12	0.30	Tr	0.7	0.88		Tr	Tr	Tr		Tr	Tr	Tr	0.0
Noodles, rice, fine, dried, boiled in unsalted water	1.9	21.3	0.2	89	1.1	73.2	0.05	0.03	0.08	Tr	0.0	0.33	0.0	Tr	Tr	Tr		Tr	Tr	0.0	0.0
Nougat, homemade	5.2	80.0	10.2	413	1.1	4.5	1.61	4.86	3.00	0.00	68.0	0.91		79.6		3.2		3.8	72.6	Tr	0.0
Nut and rice roast, mixed nuts with egg, homemade	12.1	23.5	21.9	333		36.1	3.50	10.80	6.30		29.0	2.18		2.7	0.3	N	0.0	N	N	N	0.0
Nut and rice roast, mixed nuts, homemade	12.0	25.2	22.6	346		33.5	3.50	11.20	6.60		0.0	2.17		2.9	0.3	N	0.0	N	N	N	0.0
Nut and seed roast, mixed nuts and sunflower seeds with egg, homemade	13.0	18.1	23.9	335		37.5	3.40	10.20	8.90		33.0	2.35		2.7	0.4	N	0.0	N	1.6	N	0.0
Nut and seed roast, mixed nuts and sunflower seeds, homemade	12.9	19.6	24.9	349		34.7	3.40	10.60	9.50		0.0	2.35		2.9	0.5	N	0.0	N	1.7	N	0.0
Nut and vegetable roast, mixed nuts with egg, homemade	11.3	18.3	21.2	304		42.3	3.30	10.20	6.40		29.0	2.03		3.6	0.3	N	0.0	N	N	N	0.0
Nut and vegetable roast, mixed nuts, homemade	11.1	19.6	21.9	314		40.1	3.20	10.60	6.80		0.0	2.02		3.8	0.4	N	0.0	N	N	N	0.0
Nut croquettes, fried in sunflower oil, homemade	9.3	21.6	26.2	351		36.2	3.60	9.40	11.70		0.0	1.72		2.5	0.4	N	0.0	N	N	N	0.0
Nut croquettes, fried in vegetable oil, homemade	9.3	21.6	26.2	351		36.2	3.40	11.30	9.90		0.0	1.72		2.5	0.4	N	0.0	N	N	N	0.0
Nut cutlets, retail, fried in sunflower oil	4.8	18.7	22.3	289		51.6	2.50	8.10	10.50		0.0	0.90		1.3	0.1	0.3	0.0	0.2	0.7	Tr	0.0
Nut cutlets, retail, fried in vegetable oil	4.8	18.7	22.3	289		51.6	2.40	9.70	9.00		0.0	0.90		1.3	0.1	0.3	0.0	0.2	0.7	Tr	0.0
Nut cutlets, retail, grilled	5.1	19.9	13.0	212		59.3	1.40	6.50	4.40		0.0	0.96		1.4	0.1	0.3	0.0	0.2	0.8	Tr	0.0
Nut roast, homemade	13.2	18.8	23.5	335	N	38.7	3.63	12.09	6.50	0.01	0.0	2.41	0.0	4.1	0.3	0.4	Tr	0.4	2.8	0.5	0.0
Nut roast, mixed nuts with egg, homemade	13.3	16.9	24.7	338		37.3	3.90	12.20	7.00		33.0	2.41		3.0	0.4	N	0.0	N	N	N	0.0
Nut, mushroom and rice roast, homemade	7.8	24.3	15.3	260		48.3	2.20	7.00	5.20		0.0	1.43		2.8	0.3	N	0.0	N	N	N	0.0
Nutmeg, ground	5.8	N	36.3	N	20.8	6.2	25.90	3.20	0.30	0.00	0.0	1.10	0.0	28.5		N	0.0	N	N	0.0	0.0
Nuts, mixed	23.8	11.6	49.1	581	N	5.7	7.72	27.25	11.79	0.00	0.0	4.36	0.0	5.6		0.0		0.0	5.6	0.0	0.0
Oatcakes, homemade	9.5	61.4	15.9	411	6.8	11.9	6.76	4.96	3.07	0.32	23.4	1.63		0.3		Tr		Tr	0.3	Tr	0.1
Oatcakes, plain, retail	9.3	62.8	20.0	453	9.4	4.1	5.67	9.32	3.87	0.01	4.9	1.60	0.0	3.2		Tr	Tr	Tr	1.0	2.2	Tr
Octopus, raw	17.9	Tr	1.3	83		82.1	0.30	0.20	0.50		48.0	2.86		Tr		0.0		0.0	0.0	0.0	0.0
Oil, coconut	Tr	0.0	99.9	899	0.0	Tr	86.50	6.00	1.50	Tr	0.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oil, cod liver	Tr	0.0	99.9	899	0.0	Tr	21.10	44.60	30.50	Tr	570.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oil, corn	Tr	0.0	99.9	899	0.0	Tr	14.40	29.90	51.30	Tr	0.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oil, cottonseed	Tr	0.0	99.0	891		Tr	26.10	18.30	50.20	Tr	0.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oil, evening primrose	Tr	0.0	99.9	899	0.0	Tr	7.80	10.60	76.60	Tr	0.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oil, grapeseed	Tr	0.0	99.9	899	0.0	Tr	11.10	15.80	68.20	Tr	0.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oil, hazelnut	Tr	0.0	99.9	899		Tr	7.80	76.50	11.20	Tr	0.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oil, olive	Tr	0.0	99.9	899	0.0	Tr	14.30	73.00	8.20	Tr	0.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oil, palm	Tr	0.0	99.9	899	0.0	Tr	47.80	37.10	10.40	Tr	0.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oil, peanut (groundnut)	Tr	0.0	99.9	899	0.0	Tr	20.00	44.40	31.00	Tr	0.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oil, rapeseed	Tr	0.0	99.9	899	0.0	Tr	6.60	59.30	29.30	Tr	0.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oil, safflower	Tr	0.0	99.9	899		Tr	9.70	12.00	74.00	Tr	0.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oil, sesame	0.2	0.0	99.7	898	0.0	0.1	14.60	37.50	43.40	Tr	0.0	0.03	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oil, soya	Tr	0.0	99.9	899	0.0	Tr	15.60	21.30	58.80	Tr	0.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oil, sunflower	Tr	0.0	99.9	899	0.0	Tr	12.00	20.50	63.30	Tr	0.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oil, vegetable, average	Tr	0.0	99.9	899	0.0	Tr	6.60	59.30	29.30	Tr	0.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oil, walnut	Tr	0.0	99.9	899	0.0	Tr	9.10	16.50	69.90	Tr	0.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oil, wheatgerm	Tr	0.0	99.9	899		Tr	18.60	16.60	60.40	Tr	0.0	Tr	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Okra with tomatoes and onion, Greek, homemade	2.8	5.0	16.7	180	N	68.1	2.53	11.59	1.58	Tr	0.0	0.41	0.0	4.2		1.4		1.6	1.2	0.0	0.0
Okra with tomatoes and onion, West Indian, homemade	3.0	4.7	7.7	98	N	77.1	0.74	4.08	2.29	Tr	0.0	0.44	0.0	4.0		1.2		1.5	1.1	0.0	0.0
Okra, boiled in unsalted water	2.5	2.7	0.9	28	N	87.9	0.30	0.10	0.30	0.00	0.0	0.40	0.0	2.3		0.6	0.0	0.8	0.9	0.0	0.0
Okra, raw	2.8	3.0	1.0	31	N	86.6	0.30	0.10	0.30	0.00	0.0	0.40	0.0	2.5		0.6	0.0	0.9	0.9	0.0	0.0
Okra, stir-fried in corn oil	4.3	4.4	26.1	269	N	54.5	3.30	6.50	15.10	N	0.0	0.69	0.0	3.6		0.9	0.0	1.3	1.4	0.0	0.0
Olives, green, in brine, drained, flesh and skin	0.9	Tr	11.0	103	N	76.5	1.70	5.70	1.30	0.00	0.0	0.14	0.0	Tr		Tr		Tr	Tr	0.0	0.0
Olives, green, in brine, drained, flesh and skin, weighed with stones	0.7	Tr	8.8	82	N	61.2	1.40	4.60	1.00	0.00	0.0	0.11	0.0	Tr		Tr		Tr	Tr	0.0	0.0
Omelette, cheese, homemade	15.9	Tr	22.7	268	0.0	58.0	9.55	6.36	4.80	0.50	232.4	2.51	0.0	Tr		Tr	0.0	0.0	0.0	0.0	Tr
Omelette, curried, homemade	8.4	3.5	36.0	370	N	47.6	20.52	9.66	1.89	1.06	282.7	1.34		1.4		0.5		0.3	0.4	0.0	0.2
Omelette, plain, homemade	10.9	Tr	16.4	191	0.0	69.1	3.22	4.76	6.73	0.01	303.0	1.75	0.0	Tr		Tr	0.0	0.0	0.0	0.0	0.0
Omelette, Spanish, homemade	5.6	5.9	7.6	112	N	78.2	1.19	3.73	1.85	0.00	120.0	0.90		3.2		1.1		1.1	1.0	0.0	0.0
Onion sauce, made with semi-skimmed milk, homemade	3.0	9.0	4.7	88	1.0	82.4	1.88	1.84	0.62	0.05	4.5	0.48		4.8		0.6		0.4	0.5	0.0	3.2
Onion sauce, made with skimmed milk, homemade	3.1	9.0	3.8	80	1.0	83.3	1.25	1.61	0.62	0.01	3.0	0.49		4.8		0.6		0.4	0.5	0.0	3.2
Onion sauce, made with whole milk, homemade	3.3	7.8	5.5	91	0.7	82.6	2.68	1.88	0.50	0.11	10.2	0.52		4.8		0.4		0.3	0.4	0.0	3.7
Onions, baked	1.2	9.9	0.2	43	2.7	86.4	Tr	Tr	0.09	0.00	0.0	0.20		7.7	2.2	2.9	0.0	2.2	2.6	0.0	0.0
Onions, boiled in unsalted water	0.7	5.4	0.3	25	2.3	92.5	Tr	Tr	0.14	0.00	0.0	0.11		4.2	1.2	1.6	Tr	1.2	1.4	0.0	0.0
Onions, dried, raw	8.8	70.2	1.2	309	19.3	4.5	N	N	0.61	0.00	0.0	1.40	0.0	54.4	15.8	20.2	0.0	15.8	18.4	0.0	0.0
Onions, fried in butter	1.2	11.2	5.3	95	3.0	79.9	3.50	1.28	0.19	N	26.0	0.19	0.0	8.6	2.5	3.2	0.0	2.5	2.9	0.0	0.0
Onions, fried in corn oil	1.2	11.2	5.3	95	3.0	79.9	0.74	1.54	2.65	Tr	0.0	0.19	0.0	8.6	2.5	3.2	0.0	2.5	2.9	0.0	0.0
Onions, fried in lard	1.2	11.2	5.3	95	3.0	79.9	2.08	2.24	0.52	Tr	0.0	0.19	0.0	8.6	2.5	3.2	0.0	2.5	2.9	0.0	0.0
Onions, fried in rapeseed oil	1.2	11.2	5.3	95	3.0	79.9	0.34	3.06	1.51	Tr	0.0	0.19	0.0	8.6	2.5	3.2	0.0	2.5	2.9	0.0	0.0
Onions, fried in sunflower oil	1.2	11.2	5.3	95	3.0	79.9	0.62	1.07	3.43	Tr	0.0	0.19	0.0	8.6	2.5	3.2	0.0	2.5	2.9	0.0	0.0
Onions, pickled, drained	0.9	4.9	0.2	24	1.6	90.6	Tr	Tr	0.10	0.00	0.0	0.14	0.0	3.5	1.4	0.9	0.0	1.4	1.2	0.0	0.0
Onions, raw	1.0	8.0	0.1	35	2.2	89.1	Tr	Tr	0.07	0.00	0.0	0.16	0.0	6.2	1.8	2.3	Tr	1.8	2.1	0.0	0.0
Orange juice, ambient, UHT	0.6	8.5	Tr	34	Tr	89.4	Tr	Tr	Tr	Tr	0.0	0.09	0.0	8.5		2.0	Tr	2.4	4.1	0.0	0.0
Orange juice, chilled	0.9	8.6	Tr	36	Tr	87.7	Tr	Tr	Tr	Tr	0.0	0.14	0.0	8.6		2.0	Tr	2.4	4.2	0.0	0.0
Orange juice, freshly squeezed	0.6	8.1	Tr	33	N	87.7	Tr	Tr	Tr	0.00	0.0	0.10	0.0	8.1		2.0		2.2	4.0	0.0	0.0
Orange juice, freshly squeezed, weighed as whole fruit	0.3	3.7	Tr	15	Tr	40.3	Tr	Tr	Tr		0.0	0.05		3.7		0.9		1.0	1.8	0.0	0.0
Orange roughy, raw	14.7	0.0	7.0	126		75.9	0.30	5.90	0.10		20.0	2.35		0.0		0.0		0.0	0.0	0.0	0.0
Oranges, flesh only	0.8	8.2	0.2	36	1.2	87.0	0.05	0.05	0.07	0.00	0.0	0.13	0.0	8.2		2.0	Tr	2.2	4.0	0.0	0.0
Oranges, flesh only, weighed with peel and pips	0.8	5.8	0.2	27	1.2	87.0	0.04	0.04	0.05	0.00	0.0	0.13		5.8		1.4	0.0	1.6	2.8	0.0	0.0
Oregano, dried, ground	9.0	N	4.3	N	42.5	9.9	1.55	0.72	1.37	0.00	0.0	1.44	0.0	4.1		1.9	0.2	1.1	0.9	0.0	0.0
Oregano, fresh	1.8	N	0.9	N	8.6	81.8	0.23	0.10	0.21	0.00	0.0	0.29	0.0	0.8		0.4	0.0	0.2	0.2	0.0	0.0
Ortaniques, flesh only	1.0	11.7	0.2	49		86.0	Tr	0.10	0.10		0.0	0.16		11.7		N		N	N	0.0	0.0
Ovaltine powder, made up with semi-skimmed milk	3.9	13.4	1.7	81	0.5	79.7	1.11	N	N	N	N	0.61	0.0	9.5		N		N	N	N	N
Ovaltine powder, made up with skimmed milk	3.9	13.5	0.4	70	0.5	80.9	0.27	N	N	N	N	0.62	0.0	9.6		N		N	N	N	N
Ovaltine powder, made up with whole milk	3.8	13.3	3.4	96	0.5	78.1	2.19	N	N	N	N	0.60	0.0	9.4		N		N	N	N	N
Ovaltine, powder	7.3	83.1	1.9	358	4.3	2.0	1.40	N	N	N	N	1.14	0.0	48.3		N	0.0	N	N	N	N
Oxtail, meat only, stewed with added salt	30.5	0.0	13.4	243		53.9	N	N	N	Tr	110.0	4.88	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oxtail, meat only, stewed, weighed with fat and bones	11.6	0.0	5.1	92		20.5	N	N	N		N	1.85	0.0	0.0
Oxtail, raw	20.0	0.0	10.1	171		68.6	4.20	4.80	0.40	Tr	75.0	3.20	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Oysters, raw	10.8	2.7	1.3	65		85.7	0.20	0.20	0.40	0.00	57.0	1.72		Tr		0.0		0.0	0.0	0.0	0.0
Oysters, raw, weighed with shells	1.5	0.4	0.2	9		12.0	Tr	Tr	0.10	0.00	8.0	0.24		Tr		0.0		0.0	0.0	0.0	0.0
Pak choi, steamed	1.5	1.9	0.1	14	2.0	94.8	0.02	0.01	0.03	0.00	0.0	0.24	0.0	1.5		0.8	Tr	0.6	0.1	0.0	0.0
Pakora, vegetable, takeaway and restaurant	8.4	16.5	22.0	293	3.3	43.2	3.73	5.45	11.55	Tr		1.34	0.0	1.5		0.2	0.0	0.6	0.7	0.0	0.0
Pakora/bhajia, aubergine, fried in vegetable oil, homemade	7.9	17.2	22.5	294	N	45.4	1.63	12.50	7.07	0.01	0.0	1.25	0.0	2.1		0.8		0.6	0.8	0.0	0.0
Pakora/bhajia, cauliflower, fried in vegetable oil, homemade	9.2	18.2	23.9	320	4.7	42.1	1.71	13.29	7.48	0.01	0.0	1.46	0.0	2.8		0.8		0.9	1.0	0.0	0.0
Pakora/bhajia, onion, fried in vegetable oil, homemade	11.2	24.6	14.7	270	5.7	40.5	1.09	7.65	4.90	0.01	0.0	1.78	0.0	3.4		0.8		0.7	1.8	0.0	0.0
Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade	8.6	23.9	22.3	325	4.0	42.6	1.77	11.97	7.17	0.01	0.0	1.39		2.0		0.5		0.4	1.0	0.0	0.0
Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade	12.5	28.9	22.7	355	6.1	28.0	1.67	12.27	7.29	0.01	0.0	1.99	0.0	1.9		0.1		0.1	1.6	0.0	0.0
Pakora/bhajia, potato, fried in vegetable oil, homemade	9.2	28.4	19.6	315	5.0	36.0	1.41	10.81	6.18	0.01	0.0	1.47	0.0	1.4		0.3		0.3	0.8	0.0	0.0
Pakora/bhajia, spinach, fried in vegetable oil, homemade	14.6	30.0	22.2	360	N	22.8	1.65	11.67	7.35	0.01	0.0	2.33	0.0	1.9		0.2		0.2	1.5	0.0	0.0
Pakora/bhajia, vegetable, retail	6.4	21.4	14.7	238	N	50.5	1.00	7.60	4.80	N	0.0	1.04	0.0	2.4	1.3	0.7	0.0	0.6	1.1	Tr	0.0
Pakoras, homemade	8.1	19.7	8.1	173	N	56.7	0.66	3.96	2.84	0.01	0.0	1.30	0.0	2.1		0.6		0.5	1.0	0.0	0.0
Pancakes (served with crispy duck), pancakes only, takeaway	7.8	53.3	7.9	305	N	29.1	N	N	N	N	N	1.37	0.0	5.2	6.2	0.1		Tr	0.4	4.7	Tr
Pancakes, savoury, made with semi-skimmed milk, homemade	6.9	26.6	8.4	203	1.1	58.1	1.95	1.96	3.78	0.06	49.0	1.14		3.8		Tr		Tr	0.1	0.0	3.7
Pancakes, savoury, made with skimmed milk, homemade	6.9	26.7	7.3	193	1.1	59.1	1.22	1.69	3.78	0.00	47.3	1.14		3.9		Tr		Tr	0.1	0.0	3.7
Pancakes, savoury, wholemeal, made with whole milk, homemade	7.6	23.4	10.1	209	2.9	56.5	2.87	2.39	4.03	0.10	53.8	1.23		4.0		Tr		Tr	0.3	0.1	3.6
Pancakes, stuffed with vegetables, homemade	4.1	15.8	4.2	113	1.2	74.4	0.95	0.95	1.87	0.03	23.7	0.69	0.0	4.4		1.1	Tr	1.0	0.4	0.0	1.9
Pancakes, stuffed with vegetables, wholemeal, homemade	4.4	14.2	5.0	115	2.1	73.6	1.39	1.16	1.98	0.05	26.0	0.73		4.5		1.1		1.0	0.5	Tr	1.7
Pancakes, sweet, made with semi skimmed milk, homemade	6.3	37.9	7.4	234	1.0	49.1	1.22	1.72	3.87	Tr	48.0	1.05		17.0		Tr		Tr	13.8	0.0	3.2
Pancakes, sweet, made with skimmed milk, homemade	6.3	37.9	7.4	234	1.0	49.1	1.22	1.72	3.87	Tr	48.0	1.05		17.0		Tr		Tr	13.8	0.0	3.2
Pancakes, sweet, made with whole milk, homemade	6.3	37.8	9.7	254	1.0	46.9	2.67	2.33	3.94	0.09	53.6	1.04		16.9		Tr		Tr	13.8	0.0	3.1
Pangasius, flesh only, baked	21.8	0.0	2.3	109	0.0	76.1	0.72	0.65	0.25	Tr	52.5	3.50	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Pangasius, flesh only, poached	20.5	0.0	2.2	102	0.0	77.6	0.68	0.61	0.23	Tr	49.2	3.28	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Pangasius, flesh only, raw	14.9	0.0	1.6	74	0.0	83.7	0.49	0.44	0.17	Tr	36.0	2.38		0.0		0.0		0.0	0.0	0.0	0.0
Papadums, takeaway	11.5	28.3	38.8	501	6.3	3.9	7.95	16.50	12.52	0.07	1.9	1.84	0.0	Tr	0.0	Tr		Tr	Tr	Tr	Tr
Papaya, raw, flesh only	0.5	8.8	0.1	36	N	88.5	Tr	Tr	Tr	0.00	0.0	0.08	0.0	8.8		2.8		2.8	3.1	0.0	0.0
Papaya, raw, flesh only, weighed with skin and pips	0.4	6.6	0.1	27		66.4	Tr	Tr	Tr	0.00	0.0	0.06	0.0	6.6		2.1		2.1	2.3	0.0	0.0
Papaya, unripe, green flesh, raw	0.9	5.5	0.1	27		92.1	Tr	Tr	Tr		0.0	0.14		N		N	0.0	N	N	0.0	0.0
Paprika	14.1	N	12.9	N	34.9	11.2	2.14	1.70	7.77	0.00	0.0	2.26	0.0	10.3		2.6	0.2	6.7	0.8	0.0	0.0
Paratha, homemade	7.8	45.8	14.4	333	4.9	30.6	8.51	3.48	0.97	0.46	34.1	1.37	0.0	0.7		Tr		Tr	0.6	0.1	0.1
Parrot fish, raw	19.9	0.0	0.4	83		79.0	0.10	Tr	0.20		N	3.18		0.0		0.0		0.0	0.0	0.0	0.0
Parsley, dried	15.8	14.5	7.0	181	N	9.0	N	N	N		0.0	2.53		12.4		7.5	0.0	4.8	N	0.0	0.0
Parsley, fresh	3.0	2.7	1.3	34	N	83.1	N	N	N	0.00	0.0	0.47	0.0	2.3		1.4	0.0	0.9	Tr	0.0	0.0
Parsnip, boiled in unsalted water	1.6	12.9	1.2	66	N	78.7	0.20	0.50	0.20	0.00	0.0	0.26	0.0	5.9	0.6	0.8	0.0	0.5	4.5	0.0	0.0
Parsnip, raw	1.8	12.5	1.1	64	4.7	79.3	0.20	0.50	0.20	0.00	0.0	0.29	0.0	5.7	0.6	0.8	0.0	0.5	4.3	0.0	0.0
Partridge, meat only, roasted	36.7	0.0	7.2	212		54.5	1.90	3.30	1.70	Tr	N	5.87	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Partridge, meat only, roasted, weighed with bone	22.0	0.0	4.3	127		32.7	1.10	2.00	1.00	Tr	N	3.52	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Passion fruit juice	0.8	10.7	0.1	47		87.3	Tr	Tr	Tr		0.0	0.13		10.7		4.1		3.5	3.1	0.0	0.0
Passion fruit, flesh and pips	2.6	5.8	0.4	36	N	74.9	0.10	0.10	0.10	0.00	0.0	0.45	0.0	5.8		2.2		1.9	1.7	0.0	0.0
Passion fruit, flesh and pips, weighed with skin	1.7	3.5	0.2	22		45.7	Tr	0.10	0.10	0.00	0.0	0.27	0.0	3.5		1.3		1.1	1.0	0.0	0.0
Pasta and sauce mixes, dried, raw	12.8	70.0	4.9	358	4.5	6.4	2.25	1.53	0.94	0.27	3.0	2.25	0.0	8.1	Tr	0.4		0.5	1.2	4.3	1.7
Pasta shapes, coloured, flavoured, dried, raw	11.0	75.4	1.6	341	5.5	9.7	0.23	0.18	0.65	Tr	0.0	1.94	0.0	2.3	Tr	0.2		0.3	0.3	1.5	0.0
Pasta with ham and mushroom sauce, homemade	5.7	16.2	5.3	132	1.2	71.7	3.18	1.37	0.35	0.17	17.5	1.00	0.0	1.0		Tr		0.1	Tr	0.6	0.3
Pasta with meat and tomato sauce, homemade	6.6	20.4	4.1	140	2.1	65.9	1.41	1.72	0.50	0.15	10.7	1.11	0.0	1.9	Tr	0.7		0.7	0.2	0.3	0.0
Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water	8.7	28.1	5.9	193	2.3	53.3	3.12	1.74	0.66	0.13	29.1	1.37	0.0	0.2	Tr	Tr		0.2	Tr	Tr	Tr
Pasta, egg, fresh, filled with cheese only, boiled in unsalted water	10.5	30.2	6.7	216	2.2	52.0	3.54	1.98	0.75	0.15	33.1	1.64	0.0	2.2	Tr	Tr		Tr	Tr	1.4	0.8
Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water	8.7	28.7	5.8	195	1.6	56.2	3.22	1.60	0.65	0.13	33.0	1.37	0.0	0.1	Tr	Tr		0.1	Tr	Tr	Tr
Pasta, egg, fresh, filled with meat, boiled in unsalted water	10.1	31.3	4.7	200	1.9	52.4	1.81	1.64	0.76	0.08	30.6	1.61	0.0	1.0	Tr	Tr		0.1	Tr	0.6	0.3
Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water	8.1	27.1	4.3	173	1.9	58.9	2.27	1.27	0.48	0.10	21.2	1.27	0.0	0.7	Tr	Tr		Tr	Tr	Tr	0.7
Pasta, egg, fresh, raw	10.6	57.0	2.9	282	3.3	27.1	0.71	0.87	0.82	0.01	15.2	1.86	0.0	2.1	Tr	0.3		0.4	Tr	1.4	0.0
Pasta, egg, white, dried, raw	12.9	74.8	3.6	365	3.9	8.2	0.89	1.09	1.04	0.01	20.1	2.27	0.0	2.1	Tr	0.2		0.2	0.2	1.5	0.0
Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water	5.8	30.6	1.6	152	2.0	64.0	0.38	0.47	0.44	Tr	N	1.01	0.0	Tr	Tr	Tr		Tr	Tr	Tr	0.0
Pasta, plain, fresh, boiled	6.6	31.8	1.5	159		61.5	0.28	0.30	0.36	0.00	N	1.06	0.0	0.6	0.5	0.1		0.0	0.1	0.4	Tr
Pasta, ravioli, meat filling, canned in tomato sauce	2.3	14.8	1.4	77	1.1	78.4	0.46	0.50	0.28	0.02	1.3	0.41	0.0	3.4	Tr	1.0		0.9	1.1	0.4	0.0
Pasta, spaghetti, canned, in tomato sauce	2.1	16.2	0.3	72	0.9	80.5	0.05	0.04	0.12	Tr	0.0	0.37	0.0	5.5	Tr	1.3		1.4	2.4	0.4	0.0
Pasta, white, twists, fusilli, dried, boiled in unsalted water	4.8	32.9	0.4	146	2.6	58.3	0.06	0.05	0.15	Tr	0.0	0.85	0.0	0.6	Tr	Tr		Tr	Tr	0.6	0.0
Pasta, white, dried, boiled in unsalted water	5.5	37.2	0.8	169	2.5	55.2	0.11	0.09	0.32	Tr	0.0	0.97	0.0	1.1	Tr	0.1		0.1	0.2	0.7	0.0
Pasta, white, dried, raw	11.3	75.6	1.6	343	N	8.7	0.23	0.18	0.65	Tr	0.0	1.98	0.0	2.1	Tr	0.1		0.2	0.3	1.5	0.0
Pasta, white, spaghetti, dried, boiled in unsalted water	4.4	31.5	0.6	141	1.7	64.9	0.09	0.07	0.25	Tr	0.0	0.78	0.0	1.0	Tr	Tr		0.1	Tr	0.9	0.0
Pasta, white, twists, fusilli, dried, boiled in salted water	5.0	32.9	0.7	150	2.6	60.0	0.11	0.09	0.26	Tr	0.0	0.88	0.0	0.6	0.0	Tr		Tr	Tr	0.6	0.0
Pasta, wholewheat, spaghetti, dried, boiled in unsalted water	5.2	27.5	1.1	134	4.2	63.7	0.17	0.13	0.46	Tr	0.0	0.90	0.0	Tr	Tr	Tr		Tr	Tr	Tr	0.0
Pasta, wholewheat, spaghetti, dried, raw	12.6	68.3	2.5	329	11.7	9.5	0.40	0.30	1.10	Tr	0.0	2.15	0.0	3.9	Tr	0.4		0.4	0.5	2.6	0.0
Pastichio	7.0	17.2	6.3	150	N	66.0	3.71	1.65	0.38	0.20	33.1	1.14		2.8		0.6		0.6	0.3	0.1	1.1
Pastries, Asian	6.3	43.0	39.1	538		6.9						1.11		22.6		N		N	N	N	N
Pastries, chocolate eclairs, cream filled, retail	6.1	28.2	28.5	387	1.4	34.5	13.59	9.72	2.80	0.42	136.2	0.97	0.0	24.0		2.7	Tr	Tr	18.4	Tr	2.9
Pastries, chocolate eclairs, fresh, homemade	4.1	38.0	24.7	381	N	35.1	13.23	7.71	1.72	0.53	90.9	0.67		26.0		Tr		Tr	25.5	0.0	0.5
Pastries, cream filled, retail	3.3	41.4	27.4	415	2.9	29.8	16.05	7.40	1.62	0.42	52.3	0.57	0.0	27.3		2.7	Tr	1.0	20.8	1.6	1.2
Pastries, Danish, retail	4.9	43.6	29.2	446	2.1	20.0	11.83	11.45	4.39	0.06	19.4	0.85		17.3		3.3	Tr	2.7	9.6	1.7	Tr
Pastries, Greek, baklava, retail	6.7	54.1	25.1	456	2.0	10.8	9.65	10.12	3.77	0.21	20.1	1.18	0.0	29.0		9.7	Tr	8.6	9.0	1.7	Tr
Pastry, cheese, shortcrust, homemade	13.2	39.2	32.4	491	1.9	15.3	20.16	8.37	1.17	1.18	84.5	2.15	0.0	0.5		Tr		Tr	0.2	0.0	0.2
Pastry, choux, cooked, homemade	8.4	31.1	18.1	313	1.5	42.6	5.82	7.83	2.92	0.03	136.6	1.40		0.2		Tr		Tr	0.2	0.0	Tr
Pastry, choux, uncooked, homemade	5.5	20.2	11.8	203	1.0	62.7	3.78	5.09	1.89	0.02	88.8	0.91		0.2		Tr		Tr	0.1	0.0	Tr
Pastry, filo, retail, cooked	10.0	77.1	3.8	363	4.5	3.9	0.42	1.60	1.58	Tr	2.0	1.75	0.0	3.1		0.2	Tr	0.1	Tr	2.7	Tr
Pastry, filo, retail, uncooked	7.6	58.9	2.9	278	3.4	26.6	0.32	1.22	1.21	Tr	1.5	1.33	0.0	2.4		0.2	Tr	0.1	Tr	2.1	Tr
Pastry, flaky, cooked, homemade	5.7	48.3	37.4	540	2.4	9.4	23.46	9.45	1.40	1.28	94.9	1.00		0.6		0.0		0.0	0.3	0.1	0.2
Pastry, flaky, uncooked, homemade	4.3	36.6	28.3	409	1.8	31.4	17.76	7.15	1.06	0.97	71.9	0.75		0.5		0.0		0.0	0.2	0.0	0.2
Pastry, flaky/puff, retail, cooked	6.7	42.8	33.2	486	3.5	13.4	15.92	11.98	3.60	0.03	2.7	1.18	0.0	1.9		Tr	Tr	Tr	Tr	1.9	Tr
Pastry, flaky/puff, retail, uncooked	5.3	33.7	26.2	384	2.8	31.7	12.56	9.45	2.84	0.02	2.1	0.93	0.0	1.5		Tr	Tr	Tr	Tr	1.5	Tr
Pastry, shortcrust, cooked, homemade	6.6	57.1	29.9	509	2.8	7.9	18.62	7.51	1.16	1.01	74.9	1.16	0.0	0.6		Tr		Tr	0.4	0.1	0.2
Pastry, shortcrust, retail, cooked	6.9	47.5	37.9	547	4.1	5.6	14.10	16.02	5.84	0.03	2.4	1.21	0.0	1.0		0.4	Tr	Tr	Tr	0.6	Tr
Pastry, shortcrust, retail, uncooked	5.7	39.4	31.4	453	3.4	21.8	11.68	13.26	4.84	0.02	2.0	1.00	0.0	0.9		0.3	Tr	Tr	Tr	0.5	Tr
Pastry, shortcrust, uncooked, homemade	5.7	48.8	25.5	435	2.4	20.5	15.93	6.43	1.00	0.86	64.1	0.99	0.0	0.5		Tr		Tr	0.3	0.1	0.2
Pastry, wholemeal, cooked, homemade	8.3	48.9	30.0	487	7.1	7.7	18.36	7.43	1.59	1.00	74.3	1.42	0.0	1.2		Tr		Tr	0.7	0.2	0.2
Pastry, wholemeal, uncooked, homemade	7.2	42.3	25.9	421	6.1	20.2	15.86	6.42	1.37	0.86	64.2	1.22	0.0	1.0		Tr	0.0	Tr	0.6	0.2	0.2
Pasty, vegetable, homemade	4.2	30.0	19.1	301	2.8	44.6	7.08	8.04	2.96	0.01	1.2	0.73	0.0	1.8		0.5		0.3	0.7	0.3	Tr
Pasty, vegetable, wholemeal, homemade	4.9	30.7	15.2	272	N	45.6	9.20	3.76	0.80	0.50	37.1	0.83		1.9		0.3		0.3	1.0	0.1	0.1
Pate, liver	12.6	1.2	32.7	349	0.6	47.6	9.50	11.80	3.00	0.02	170.0	2.02	0.0	0.4		0.4	0.0	0.0	0.0	0.0	0.0
Pate, meat, reduced fat	18.0	3.0	12.0	191	0.8	65.0	3.50	3.90	1.50	0.08	160.0	2.88	0.0	1.3		1.1	0.0	0.0	0.1	0.0	0.1
Pate, tuna	16.2	1.5	26.8	312	0.7	53.4	3.90	12.10	9.03	N	N	2.59	0.0	0.4		0.1		0.1	0.2	0.0	0.0
Patra leaves, raw	4.0	2.6	1.5	39		84.9	0.30	0.10	0.70		0.0	0.63		2.2		N	0.0	N	N	0.0	0.0
Pavlova, toffee/chocolate, no fruit	3.8	47.4	19.7	370	1.1	26.0	10.83	6.84	0.98	1.34	45.0	0.61		45.3	1.8	2.1	Tr	0.8	40.1	1.1	1.1
Pavlova, with fruit and cream	2.7	42.2	8.3	244	1.9	44.9	4.56	2.88	0.41	0.56	19.0	0.43	0.0	41.0	0.1	2.5	Tr	1.7	35.9	Tr	0.9
Peach melba, homemade	1.7	18.1	10.5	170	N	70.5	6.65	2.93	0.39	N	24.6	0.27		14.9		3.3		1.8	6.8	0.5	2.7
Peaches, canned in juice, whole contents	0.6	9.7	Tr	39	N	86.7	Tr	Tr	Tr	0.00	0.0	0.09	0.0	9.7		2.4		3.7	3.6	0.0	0.0
Peaches, canned in syrup, whole contents	0.5	14.0	Tr	55	N	81.1	Tr	Tr	Tr	0.00	0.0	0.08	0.0	14.0		3.7		3.6	6.7	0.0	0.0
Peaches, flesh and skin, raw, weighed with stone	0.9	6.8	0.1	30		80.0	Tr	Tr	Tr	0.00	0.0	0.14	0.0	6.8		1.0		1.0	4.7	0.0	0.0
Peaches, raw, flesh and skin	1.0	7.6	0.1	33	N	88.9	Tr	Tr	Tr	0.00	0.0	0.16	0.0	7.6		1.1		1.1	5.2	0.0	0.0
Peanut brittle, homemade	8.6	73.8	19.0	483		1.7	5.30	7.90	4.80		11.0	1.38	0.0	71.8		3.8	0.0	3.8	64.2	0.0	0.0
Peanut butter, smooth	22.8	13.1	51.8	607	6.6	1.1	12.78	19.91	16.84	Tr	0.0	4.17	0.0	6.7		0.0		0.0	6.7	0.0	0.0
Peanuts and raisins	15.4	37.5	25.9	436	N	9.3	4.90	12.30	7.30	0.00	0.0	2.80	0.0	34.0		15.2		15.3	3.5	0.0	0.0
Peanuts, dry roasted	25.7	10.3	49.8	590	7.6	1.8	8.90	22.80	15.50	0.00	0.0	4.71	0.0	3.8		0.0		0.0	3.8	0.0	0.0
Peanuts, kernel only, plain, unsalted	25.8	12.5	46.0	564	N	6.3	8.66	22.03	13.10	0.00	0.0	4.73	0.0	6.2		0.0		0.0	6.2	0.0	0.0
Peanuts, kernel only, plain, weighed with shells	17.7	8.6	31.8	389		4.3	5.98	15.20	9.04	0.00	0.0	3.26	0.0	4.3		0.0		0.0	4.3	0.0	0.0
Peanuts, raisins and chocolate chips	12.4	44.4	25.4	445	N	7.7	N	N	N	0.04	5.5	2.21	0.0	42.0		12.8		12.9	14.1	Tr	2.3
Peanuts, roasted and salted	24.7	7.1	53.0	602	8.0	1.9	9.50	24.20	16.50	0.00	0.0	4.53	0.0	3.8		0.0		0.0	3.8	0.0	0.0
Pears, average, flesh and skin, raw, weighed with core and stalk	0.3	9.2	0.1	37	2.3	72.4	0.01	0.03	0.03	0.00	0.0	0.04		9.2		2.6	0.0	5.6	1.0	0.0	0.0
Pears, average, raw, flesh only	0.3	11.3	0.1	44	2.7	85.2	0.01	0.03	0.03	0.00	0.0	0.05	0.0	11.3		3.2	Tr	6.9	1.2	0.0	0.0
Pears, average, stewed with sugar	0.2	18.8	0.1	72	2.1	78.9	0.01	0.02	0.02	0.00	0.0	0.04	0.0	18.8		2.5	Tr	5.4	10.9	0.0	0.0
Pears, average, stewed without sugar	0.3	9.8	0.1	38	2.3	87.2	0.01	0.03	0.03	0.00	0.0	0.04	0.0	9.8		2.8	Tr	6.0	1.0	0.0	0.0
Pears, canned in juice, whole contents	0.3	8.5	Tr	33	N	86.8	Tr	Tr	Tr	0.00	0.0	0.04	0.0	8.5		2.3		5.7	0.6	0.0	0.0
Pears, dried	1.6	52.4	0.5	207		18.4	N	N	N		0.0	0.25		52.4		11.9		36.8	3.6	0.0	0.0
Pears, Nashi, flesh and skin, raw	0.3	7.1	0.1	29		87.1	Tr	Tr	Tr		0.0	0.05		7.1		2.2		4.9	Tr	0.0	0.0
Pears, Nashi, flesh and skin, raw, weighed with core	0.3	6.3	0.1	26		77.5	Tr	Tr	Tr		0.0	0.04		6.3		2.0		4.4	Tr	0.0	0.0
Pears, raw, flesh and skin	0.3	10.9	0.1	43	2.7	85.2	0.01	0.03	0.03	0.00	0.0	0.05	0.0	10.9		3.1	Tr	6.6	1.2	0.0	0.0
Pears, raw, flesh only, peeled, weighed with skin and core	0.2	7.9	0.1	31	1.9	59.6	0.01	0.02	0.02	0.00	0.0	0.04	0.0	7.9		2.3	Tr	4.8	0.8	0.0	0.0
Peas, boiled in unsalted water	6.7	10.0	1.6	79	5.6	75.6	0.30	0.20	0.80	Tr	0.0	1.07	0.0	1.2	1.2	Tr	0.0	Tr	1.2	0.0	0.0
Peas, canned in water, re-heated, drained	5.3	8.0	0.9	59	5.3	77.9	0.20	0.10	0.40	Tr	0.0	0.85	0.0	1,7	Tr	Tr	0.0	Tr	1.7	0.0	0.0
Peas, dried, boiled in unsalted water	6.9	19.9	0.8	109		70.3	0.30	0.10	0.40		0.0	1.11		0.9		Tr	0.0	Tr	0.8	0.0	0.0
Peas, dried, raw	21.6	52.0	2.4	303		13.3	0.40	0.30	1.20		0.0	3.45		2.4		0.1	0.0	0.1	2.2	0.0	0.0
Peas, frozen, boiled in unsalted water	5.5	11.2	0.7	70	5.5	76.6	0.14	0.07	0.38	Tr	0.0	0.88	0.0	5.9		Tr	0.0	Tr	5.9	0.0	0.0
Peas, frozen, microwaved	5.7	10.8	0.9	71	5.6	77.6	0.17	0.09	0.46	Tr	0.0	0.91	0.0	6.6		Tr	Tr	Tr	6.6	0.0	0.0
Peas, frozen, raw	5.3	10.7	0.7	68	5.3	78.9	0.13	0.07	0.36	Tr	0.0	0.85	0.0	5.7	Tr	Tr	Tr	Tr	5.7	0.0	0.0
Peas, mange-tout, boiled in unsalted water	3.2	3.3	0.1	26	2.4	89.2	Tr	Tr	Tr	Tr	0.0	0.51	0.0	2.8		2.1	0.0	0.1	0.6	0.0	0.0
Peas, mange-tout, raw	3.6	4.2	0.2	32	N	88.7	N	N	N	Tr	0.0	0.58	0.0	3.4		2.6	0.0	0.3	0.5	0.0	0.0
Peas, mange-tout, stir-fried in rapeseed oil	3.8	3.5	4.8	71	2.4	83.6	0.32	2.85	1.41	Tr	0.0	0.61	0.0	3.3		2.4	0.0	0.2	0.7	0.0	0.0
Peas, marrowfat, canned, re-heated, drained	6.9	13.8	0.8	87	5.0	69.0	0.10	0.20	0.30	Tr	0.0	1.10		0.9	1.6	Tr	0.0	Tr	0.9	0.0	0.0
Peas, mushy, canned, re-heated	5.8	13.8	0.7	81	3.1	76.5	0.10	0.10	0.30	Tr	0.0	0.92	0.0	1.7	1.4	Tr	0.0	Tr	1.6	0.0	0.0
Peas, raw	6.9	11.3	1.5	83	5.3	74.6	0.56	0.47	0.17	Tr	0.0	1.10	0.0	2.3	2.0	0.1	0.0	0.1	2.1	0.0	0.0
Peas, split, dried, boiled in unsalted water	8.3	22.7	0.9	126		67.3	0.20	0.10	0.50		0.0	1.33		0.9		Tr	0.0	Tr	0.8	0.0	0.0
Peas, split, dried, raw	22.1	58.2	2.4	328		12.1	0.40	0.30	1.20		0.0	3.54		1.9		0.1	0.0	0.1	1.7	0.0	0.0
Peas, sugar-snap, boiled in unsalted water	3.1	4.7	0.3	33		88.4	N	N	N	0.00	0.0	0.50	0.0	3.4		1.9	0.0	0.1	1.4	0.0	0.0
Peas, sugar-snap, raw	3.4	5.0	0.2	34		87.1	N	N	N		0.0	0.54		3.7		2.4	0.0	0.4	0.9	0.0	0.0
Pecan nuts, kernel only	9.2	5.8	70.1	689	N	3.7	5.70	42.50	18.70	0.00	0.0	1.74	0.0	4.3		0.3		0.3	3.7	0.0	0.0
Pecan nuts, kernel only, weighed with shells	4.5	2.8	34.3	337		1.8	2.80	20.80	9.20		0.0	0.85		2.1		0.1		0.1	1.8	0.0	0.0
Peel, mixed	0.3	74,1	0.9	287	4.5	20.9	N	N	N	0.00	0.0	0.05	0.0	51,2		16.7		3.8	8.1	22.6	0.0
Pepper, black	10.4	N	3.3	N	25.3	12.5	1.39	0.74	1.00	0.00	0.0	1.66	0.0	0.6		0.2	0.2	0.2	Tr	0.0	0.0
Pepper, capsicum, red, boiled in unsalted water	0.8	3.4	0.1	17	2.4	93.3	0.03	Tr	0.06	0.00	0.0	0.13	0.0	3.3	0.1	1.2	Tr	1.9	0.2	0.0	0.0
Pepper, capsicum, red, raw	0.8	4.3	0.2	21	2.2	92.9	0.05	Tr	0.10	0.00	0.0	0.13	0.0	4.2	0.1	2.0	Tr	2.2	Tr	0.0	0.0
Pepper, capsicum, yellow, boiled in unsalted water	0.9	5.3	0.3	26	2.4	91.7	Tr	Tr	0.14	0.00	0.0	0.14	0.0	5.1	0.2	2.1	0.0	3.0	Tr	0.0	0.0
Pepper, capsicum, yellow, raw	0.8	4.6	0.2	23	2.2	92.8	Tr	Tr		0.00	0.0	0.13		4.4	0.2	1.8	Tr	2.6	Tr	0.0	0.0
Pepper, cayenne, ground	12.0	31.7	17.3	318		8.1	2.60	1.90	9.40		0.0	1.92		N		N	0.0	N	N	0.0	0.0
Pepper, white	10.4	N	2.1	N	26.2	11.4	0.63	0.79	0.62	0.00	0.0	1.95	0.0	N		N	0.0	N	N	0.0	0.0
Peppermint creams, homemade	0.7	96.9	Tr	366	Tr	6.7	Tr	Tr	Tr	Tr	0.0	0.11		95.9		Tr		Tr	95.9	0.0	0.0
Peppermints	0.5	102.7	0.7	393	0.0	0.2	N	N	N	N	0.0	0.08	0.0	102.7		1.0	0.0	0.0	101.7	0.0	0.0
Peppers, capsicum, chilli, green, raw	2.9	0.7	0.6	20	N	85.7	N	N	N	0.00	0.0	0.46	0.0	0.7		0.4	0.0	0.2	0.1	0.0	0.0
Peppers, capsicum, chilli, red, raw	1.8	4.2	0.3	26		86.4	Tr	Tr	0.20		0.0	0.29		4.2		1.9	0.0	2.3	Tr	0.0	0.0
Peppers, capsicum, green, boiled in unsalted water	1.0	2.6	0.5	18	N	92.6	0.10	Tr	0.30	0.00	0.0	0.16	0.0	2.3	0.1	0.9	0.0	1.4	Tr	0.0	0.0
Peppers, capsicum, green, raw	0.8	2.6	0.3	15	N	93.3	0.10	Tr	0.20	0.00	0.0	0.13	0.0	2.4	0.1	1.0	0.0	1.4	Tr	0.0	0.0
Peppers, green, stuffed with rice, homemade	1.7	14.4	1.9	77	N	79.8	0.19	0.96	0.63	Tr	0.0	0.28	0.0	5.5		2.6		2.8	0.1	0.0	0.0
Peppers, green, stuffed with vegetables, cheese topping, homemade	2.6	5.2	5.6	80	N	83.4	N	N	N	0.08	5.5	0.44		N		N	Tr	N	N	Tr	0.0
Peppers, stuffed with beef, rice and vegetables, homemade	6.2	9.2	4.3	99	N	77.5	1.78	1.74	0.24	0.20	14.9	1.01		2.5		1.0		1.1	0.2	0.1	Tr
Pesto sauce, homemade	19.0	2.4	46.2	501	N	27.2	12.26	22.22	9.44	0.50	40.8	3.06	0.0	N		N		N	N	0.0	0.4
Pesto, green	5.6	3.9	42.5	420	N	39.0	6.50	16.55	17.55	0.29	8.4	0.58		2.3	Tr	1.1		0.4	Tr	0.4	0.4
Pesto, red	5.0	5.9	30.6	317	3.3	47.6	4.68	11.92	12.64	0.21	6.0	0.78		5.2		N		N	N	N	N
Pheasant, meat only, roasted	27.9	0.0	12.0	220	0.0	59.4	4.10	5.60	1.60	0.10	220.0	4.46	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pheasant, meat only, roasted, weighed with bone	14.5	0.0	6.2	114		30.9	2.10	2.90	0.80	Tr	115.0	2.32	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Physalis, fruit only	1.8	11.1	0.2	53		82.9	Tr	0.10	0.10		0.0	0.29		11.1		N		N	N	0.0	0.0
Piccalilli	1.0	17.6	0.5	84	N	79.1	0.10	0.10	0.30	N	0.0	0.16	0.0	14.8		6.5	0.0	6.8	1.5	0.0	0.0
Pickle, sweet	0.6	28.0	0.1	111	1.2	67.8	Tr	Tr	Tr	Tr	0.0	0.10	0.0	24.6		8.0	0.0	8.4	8.2	0.0	0.0
Pie, apple, one crust, homemade	1.8	29.0	9.2	198	2.1	58.3	3.38	3.81	1.47	0.01	0.6	0.32	0.0	18.0		1.4		3.8	12.7	0.1	Tr
Pie, apple, pastry top and bottom, homemade	2.9	32.1	15.2	268	2.4	48.1	5.63	6.37	2.38	0.01	1.0	0.50	0.0	13.6		1.1		2.8	9.4	0.2	Tr
Pie, apple, pastry, double crust, deep filled, retail	3.3	38.5	10.9	256		46.5						0.53	0.0	18.0	0.4	1.9	Tr	3.5	11.5	1.1	Tr
Pie, apple, pastry, double crust, retail	3.8	30.3	12.9	245	2.6	46.8	4.04	6.04	2.18	0.01	Tr	0.61		7.0	0.1	1.1	Tr	1.3	4.6	Tr	Tr
Pie, apple, wholemeal, one crust, homemade	2.3	29.9	7.7	190	2.8	57.9	4.60	1.87	0.48	0.25	18.5	0.38	0.0	18.0		1.3		3.8	12.8	0.1	0.0
Pie, apple, wholemeal, pastry top and bottom, homemade	3.6	33.6	12.7	254	3.7	47.4	7.68	3.11	0.72	0.42	31.0	0.61	0.0	13.7		1.0		2.8	9.7	0.1	0.1
Pie, banoffee	3.8	32.9	20.0	319	1.8	41.4	11.20	6.90	1.10	N	N	0.61	0.0	20.9	0.6	1.4	Tr	1.3	15.0	0.8	2.4
Pie, beef, puff or shortcrust pastry, family size, retail	8.9	18.1	13.0	220	2.0	58.1	5.53	5.26	1.50	0.06	16.3	1.42		1.2		0.2	Tr	0.2	0.4	0.5	Tr
Pie, beef, puff or shortcrust pastry, individual, retail	9.2	25.5	17.7	292	2.1	44.1	7.90	6.94	1.88	0.13	23.8	1.47		1.2		0.2	Tr	0.1	0.2	0.7	Tr
Pie, cheese and potato, homemade	5.0	12.6	7.2	132	1.1	73.5	3.25	2.59	0.73	0.14	37.6	0.78		1.5		0.2	Tr	0.2	0.1	0.0	1.0
Pie, chicken and mushroom, single crust, homemade	13.6	14.3	10.4	202	1.0	62.1	4.35	3.97	1.35	0.11	36.1	2.22	0.0	2.0		0.1	0.0	0.1	0.0	0.1	1.7
Pie, chicken, individual, baked	9.0	24.6	17.7	288	1.7	45.6	7.00	7.40	2.40	N	32.0	1.44	0.0	1.6		0.1	0.0	0.1	0.2	0.9	0.3
Pie, Cottage, homemade	6.3	10.4	6.3	126	1.3	74.5	2.36	2.78	0.54	0.21	15.6	1.01		1.6		N		N	N	0.0	0.2
Pie, Cottage/Shepherd's, reheated	4.5	11.9	5.4	111	1.2	73.1	2.40	2.20	0.40	0.28	16.0	0.72	0.0	1.6		0.3	0.0	0.2	0.3	0.0	0.8
Pie, fish, white fish, homemade	8.6	12.7	2.1	101	1.0	75.8	0.80	0.83	0.29	0.02	11.3	1.38		1.5		0.2		0.2	0.1	0.0	1.0
Pie, fish, white fish, retail, baked	6.6	14.4	4.8	124	2.1	73.8	2.55	1.50	0.33	0.12	29.0	1.06	0.0	1.8		0.2	Tr	Tr	0.3	Tr	1.3
Pie, fruit, individual, retail	3.1	60.0	13.7	361	4.3	23.5	4.87	5.86	2.30	0.01	Tr	0.55	0.0	31.0		8.3	Tr	2.4	17.1	2.6	0.7
Pie, fruit, one crust, homemade	2.1	26.7	9.1	190	N	59.1	3.30	3.80	1.41	0.01	0.6	0.36	0.0	15.7		1.4		1.6	12.6	0.1	Tr
Pie, fruit, pastry top and bottom, blackcurrant, homemade	3.2	31.0	15.1	264	N	43.2	5.60	6.36	2.32	0.01	1.0	0.55		12.5		1.6		1.6	9.1	0.2	Tr
Pie, fruit, pastry top and bottom, homemade	3.1	30.4	15.1	262	N	48.7	5.61	6.36	2.34	0.01	1.0	0.53		12.0		1.1		1.2	9.4	0.2	Tr
Pie, fruit, wholemeal, one crust, homemade	2.5	27.6	7.6	182	N	58.7	4.55	1.84	0.41	0.25	18.5	0.43		15.8		1.3		1.6	12.8	0.1	Tr
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade	3.9	32.5	12.5	250	N	42.5	7.65	3.10	0.66	0.42	31.0	0.66	0.0	12.6		1.4		1.6	9.4	0.1	0.1
Pie, fruit, wholemeal, pastry top and bottom, homemade	4.0	30.0	13.9	253	N	47.9	4.23	5.14	3.62	0.48	6.9	0.68		12.1		1.0		1.2	9.7	0.0	0.0
Pie, fruit, wholemeal, with pie filling, homemade	4.0	32.7	13.6	261	3.2	47.7	N	N	N	0.45	33.7	0.67		8.1		2.7		2.9	2.4	0.1	0.1
Pie, fruit, with pie filling, homemade	3.2	31.1	16.4	277	1.8	48.5	N	N	N	0.01	1.0	0.55		8.1		2.9		2.9	2.0	0.3	Tr
Pie, game, homemade	12.2	34.7	22.5	381		29.3	7.90	9.00	4.00	0.20	60.0	1.95	Tr	3.4		1.2	0.0	1.1	1.0	0.1	0.0
Pie, lemon meringue, retail	2.9	43.5	8.5	251	N	42.1	3.09	3.51	1.50	0.46	12.2	0.46	0.0	29.3	0.6	4.5	Tr	3.4	20.0	1.0	0.4
Pie, lentil and cheese, homemade	11.0	14.5	9.3	182	N	60.8	3.84	3.45	1.27	0.24	16.1	1.76	0.0	1.5		0.4		0.4	0.8	0.0	0.0
Pie, Quorn and vegetable	7.6	13.2	10.4	174	3.4	65.2	4.88	N	N	0.10	15.6	1.23		3.4		0.4		0.2	1.1	0.3	1.3
Pie, spinach, homemade	6.2	8.6	13.3	177	N	66.2	5.62	5.52	1.32	N	14.4	0.99		2.6		0.5		0.6	0.4	0.3	0.8
Pie, steak and kidney, double crust, homemade	14.6	22.2	18.1	305	1.8	42.7	8.53	6.60	1.94	0.05	81.6	2.39	0.0	0.9		Tr		Tr	0.0	0.9	Tr
Pie, steak and kidney, single crust, homemade	17.0	15.3	13.1	243	1.2	51.5	6.06	4.79	1.39	0.06	106.6	2.76	0.0	0.6		Tr		Tr	0.0	0.6	Tr
Pie, turkey, single crust, homemade	13.8	14.9	10.4	205	1.5	60.9	4.33	3.87	1.48	0.12	40.7	2.22	0.0	2.4		0.1		0.1	0.4	0.1	1.7
Pie, vegetable, homemade	2.9	17.1	9.4	160	N	68.4	2.59	3.10	2.23	Tr	0.6	0.51	0.0	2.8	0.2	1.0	Tr	1.0	0.6	0.1	Tr
Pie, vegetable, wholemeal, homemade	3.4	18.0	7.8	151	N	68.0	4.67	1.89	0.46	0.25	18.9	0.57		3.0		1.0		1.0	0.7	0.1	0.0
Pigeon, meat only, roasted	29.0	0.0	7.9	187		62.2	N	N	N	Tr	N	4.64	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pigeon, meat only, roasted, weighed with bone	13.6	0.0	3.7	88		29.2	N	N	N	Tr	N	2.18	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pilaf, rice with spinach, homemade	3.7	17.8	1.9	104	N	73.6	0.28	0.47	1.05	Tr	0.0	0.60	0.0	1.6		0.5		0.5	0.5	0.0	0.0
Pilaf, rice with tomato, homemade	2.9	27.9	2.6	147	0.7	66.5	0.35	0.67	1.13	Tr	0.0	0.49	0.0	0.9		0.4		0.4	0.2	0.0	0.0
Pilau, egg and potato, brown rice, homemade	4.7	19.5	2.8	117	1.4	72.1	0.60	0.88	0.84	Tr	57.0	0.76		1.6		0.6		0.4	0.6	0.0	0.0
Pilau, egg and potato, homemade	4.4	22.4	2.5	124	1.0	72.1	0.54	0.77	0.73	Tr	56.9	0.71		1.4		0.5		0.4	0.5	0.0	0.0
Pilau, mushroom, homemade	2.5	23.9	3.5	138	0.7	70.5	2.00	0.93	0.23	0.07	8.2	0.44	0.0	0.8		0.3		0.2	0.2	0.0	Tr
Pilau, prawn, homemade	5.2	24.8	3.2	149	0.6	67.7	1.86	0.80	0.19	0.10	30.4	0.86	0.0	0.8		0.3		0.2	0.2	0.0	0.0
Pilau, vegetable, homemade	3.3	22.6	1.5	112	2.2	69.2	0.34	0.55	0.51	0.01	4.0	0.53		0.3		Tr	0.0	0.3	Tr	0.0	0.0
Pine nuts, kernel only	14.0	4.0	68.6	688	N	2.7	4.60	19.90	41.10	0.00	0.0	2.64	0.0	3.9		0.1		0.1	3.7	0.0	0.0
Pineapple juice, unsweetened	0.3	10.5	0.1	41	Tr	87.8	Tr	Tr	Tr	Tr	0.0	0.05	0.0	10.5		2.9		2.9	4.7	0.0	0.0
Pineapple, canned in juice, whole contents	0.3	12.2	Tr	47	N	86.8	Tr	Tr	Tr	0.00	0.0	0.05	0.0	12.2		4.0		4.0	4.2	0.0	0.0
Pineapple, canned in syrup, whole contents	0.5	16.5	Tr	64	N	82.2	Tr	Tr	Tr	0.00	0.0	0.08	0.0	16.5		6.0		4.8	5.8	0.0	0.0
Pineapple, dried	2.5	67.9	1.3	276		9.3	N	N	N		0.0	0.41		67.9		13.6		17.0	37.3	0.0	0.0
Pineapple, flesh only, raw, weighed with skin and top	0.2	5.3	0.1	22		45.8	Tr	Tr	Tr	0.00	0.0	0.03	0.0	5.3		1.1		1.3	2.9	0.0	0.0
Pineapple, raw, flesh only	0.4	10.1	0.2	41	N	86.5	Tr	0.10	0.10	0.00	0.0	0.06	0.0	10.1		2.0		2.5	5.5	0.0	0.0
Pinni, homemade	5.4	59.5	31.4	527	N	3.5	15.46	10.68	2.49	0.54	62.8	0.99	0.0	40.9		Tr		Tr	40.9	0.0	Tr
Pistachio nuts, kernel only, roasted and salted	17.9	8.2	55.4	601	7.4	2.1	7.40	27.60	17.90	0.00	0.0	3.38	0.0	5.7		Tr		Tr	5.7	0.0	0.0
Pistachio nuts, kernel only, roasted and salted, weighed with shells	9.9	4.6	30.5	331		1.1	4.10	15.20	9.80	0.00	0.0	1.86	0.0	3.2		Tr		Tr	3.2	0.0	0.0
Pizza base, raw	7.8	57.5	4.8	290	2.5	30.1	N	N	N	N	N	1.37	0.0	3.4	Tr	0.3		0.3	Tr	2.8	Tr
Pizza, cheese and tomato, retail	12.2	36.1	9.8	272	2.9	38.1	4.12	3.67	1.39	0.11	19.1	1.95	0.0	3.9		0.8	Tr	0.9	Tr	2.1	Tr
Pizza, chicken topped, retail	13.4	31.3	8.3	246	2.7	50.8	N	N	N	N	N	2.15	0.0	2.1	Tr	0.5		0.7	Tr	1.0	Tr
Pizza, fish topped, takeaway	13.3	28.0	7.5	226	N	50.1	3.24	2.47	1.32	0.09	25.4	2.13	0.0	2.0	Tr	0.3		0.4	Tr	1.1	0.1
Pizza, ham and pineapple, retail	13.5	34.4	8.6	260	2.5	43.3	N	N	N	N	N	2.16	0.0	3.1	Tr	0.7		0.8	Tr	1.4	0.2
Pizza, meat topped, retail and takeaway	13.2	29.1	10.3	255	2.0	44.9	3.95	3.70	1.54	N	19.3	2.11	0.0	1.8	Tr	0.4		0.5	Tr	0.9	Tr
Pizza, tomato, homemade	3.3	22.6	10.6	193		60.8	1.50	7.10	1.40		0.0	0.57		3.0	0.0	1.0	0.0	1.1	0.8	Tr	0.0
Pizza, vegetarian, retail and takeaway	10.8	29.6	6.9	216	3.1	51.1	N	N	N	N	N	1.72	0.0	2.4	0.3	0.6		0.7	Tr	1.0	0.2
Plaice, flesh only, baked	21.3	0.0	1.6	99	0.0	74.6	0.28	0.33	0.33	0.01	85.7	3.40	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Plaice, flesh only, raw	16.4	0.0	1.2	76	0.0	80.4	0.22	0.26	0.25	0.01	66.0	2.62		0.0		0.0		0.0	0.0	0.0	0.0
Plaice, flesh only, steamed	19.5	0.0	1.4	91	0.0	76.7	0.26	0.30	0.30	0.01	78.5	3.12	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Plaice, flesh only, steamed, fillets weighed with bones and skin	14.5	0.0	1.1	68	0.0	56.7	0.19	0.23	0.22	Tr	58.4	2.32	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Plaice, in batter, fried in blended oil	15.2	12.0	16.8	257	N	52.4	1.80	6.10	8.20	N	N	2.43	0.0	Tr		Tr		Tr	Tr	0.0	Tr
Plaice, in batter, fried in retail blend oil	15.2	12.0	16.8	257	0.5	52.4	8.66	6.11	1.00	0.39	60.0	2.43	0.0	Tr		Tr		Tr	Tr	0.0	Tr
Plaice, in batter, fried in sunflower oil	15.2	12.0	16.8	257	0.5	52.4	8.66	6.11	0.39	0.39	60.0	2.43	0.0	Tr		Tr		Tr	Tr	0.0	Tr
Plaice, in breadcrumbs, baked	14.4	21.5	11.6	243	1.5	52.8	1.23	5.64	3.95	0.02	39.0	2.30		1.3		0.2	Tr	Tr	Tr	1.1	Tr
Plantain, boiled in unsalted water, flesh only	0.8	28.5	0.2	112	N	68.5	0.10	Tr	0.10	0.00	0.0	0.13	0.0	5.5		0.8	0.0	0.9	3.9	0.0	0.0
Plantain, green flesh, raw	1.1	29.4	0.3	117		67.5	0.10	Tr	0.10	0.00	0.0	0.18	0.0	5.7		0.8	0.0	0.9	4.0	0.0	0.0
Plantain, ripe, fried in rapeseed oil	1.5	47.5	9.2	267	N	34.7	0.69	5.34	2.74	Tr	0.0	0.24		11.5		2.3	0.0	2.3	6.9	0.0	0.0
Plums, average, flesh and skin, stewed with sugar, weighed with stones	0.5	17.0	0.1	67		72.7	Tr	Tr	Tr	0.00	0.0	0.08	0.0	17.0		3.4		1.6	12.0	0.0	0.0
Plums, average, flesh and skin, stewed without sugar	0.5	7.3	0.1	30		86.6	Tr	Tr	Tr	0.00	0.0	0.08	0.0	7.3		3.6		1.7	2.1	0.0	0.0
Plums, average, flesh and skin, stewed without sugar, weighed with stones	0.5	6.9	0.1	29		82.3	Tr	Tr	Tr	0.00	0.0	0.08	0.0	6.9		3.4		1.6	2.0	0.0	0.0
Plums, average, raw, flesh and skin	0.6	8.8	0.1	36	N	83.9	Tr	Tr	Tr	0.00	0.0	0.09	0.0	8.8		4.3		2.0	2.5	0.0	0.0
Plums, average, raw, flesh and skin, weighed with stones	0.5	8.3	0.1	34		78.9	Tr	Tr	Tr	0.00	0.0	0.08	0.0	8.3		4.0		1.9	2.3	0.0	0.0
Plums, average, stewed with sugar, flesh and skin	0.5	17.9	0.1	70	N	76.5	Tr	Tr	Tr	0.00	0.0	0.08	0.0	17.9		3.6		1.7	12.6	0.0	0.0
Plums, Victoria, flesh and skin, raw	0.6	9.6	0.1	39		86.0	Tr	Tr	Tr		0.0	0.09		9.6		4.7		2.2	2.7	0.0	0.0
Plums, Victoria, flesh and skin, raw, weighed with stones	0.5	9.0	0.1	37		80.8	Tr	Tr	Tr		0.0	0.08		9.0		4.4		2.1	2.5	0.0	0.0
Plums, Victoria, stewed without sugar	0.5	8.3	0.1	34		87.2	Tr	Tr	Tr		0.0	0.08		8.3		4.2		2.0	2.1	0.0	0.0
Plums, Victoria, stewed without sugar, weighed with stones	0.5	7.9	0.1	33		82.8	Tr	Tr	Tr		0.0	0.08		7.9		4.0		1.9	2.0	0.0	0.0
Plums, yellow, flesh and skin, raw	0.5	5.9	0.1	25		89.0	Tr	Tr	Tr		0.0	0.08		5.9		2.1		1.4	2.4	0.0	0.0
Plums, yellow, flesh and skin, raw, weighed with stones	0.5	5.7	0.1	24		85.4	Tr	Tr	Tr		0.0	0.08		5.7		2.0		1.3	2.3	0.0	0.0
Polenta, hydrated, raw	1.9	15.2	0.4	68	1.7	77.1	0.05	0.06	0.19	Tr	0.0	0.30	0.0	Tr		Tr		Tr	Tr	0.0	0.0
Pollock, Alaskan, flesh only, baked	28.2	0.0	1.2	124	0.0	72.0	0.24	0.29	0.27	0.01	84.5	4.51	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Pollock, Alaskan, flesh only, raw	16.4	0.0	0.7	72	0.0	83.7	0.14	0.17	0.16	0.01	49.0	2.62		0.0		0.0		0.0	0.0	0.0	0.0
Pollock, Alaskan, flesh only, steamed	27.4	0.0	1.2	120	0.0	72.8	0.23	0.29	0.26	0.01	82.1	4.38	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Pomegranate juice drink	0.2	11.6	Tr	44	Tr	85.4	Tr	Tr	Tr	Tr	0.0	0.03		11.6		6.3		5.1	0.2	0.0	0.0
Pomegranate, flesh and pips	1.3	11.8	0.2	51	N	80.0	Tr	0.10	0.10	0.00	0.0	0.21	0.0	11.8		6.4		5.2	0.2	0.0	0.0
Pomegranate, flesh and pips, weighed with skin	0.9	7.7	0.1	33		52.0	N	N	N		0.0	0.14		7.7		4.2		3.4	0.1	0.0	0.0
Pomelo, flesh only	0.6	6.8	0.2	30		90.2	Tr	0.10	0.10		0.0	0.10		6.8		2.1		2.3	2.4	0.0	0.0
Pomelo, flesh only, weighed with peel and pips	0.4	4.1	0.1	18		55.0	N	N	N		0.0	0.06		4.1		1.3		1.4	1.5	0.0	0.0
Pomfret, black, raw	18.8	0.0	2.6	99		77.5	0.70	0.30	0.80		N	3.00		0.0		0.0		0.0	0.0	0.0	0.0
Pomfret, white, raw	18.3	0.0	2.1	92		74.9	0.60	0.40	0.40		N	2.93		0.0		0.0		0.0	0.0	0.0	0.0
Popcorn, candied	6.9	60.7	23.8	469	9.5	4.2	N	N	N	N	0.0	1.10	0.0	15.0		Tr	0.0	Tr	15.0	0.0	0.0
Popcorn, salted, retail	9.0	59.3	23.5	470	9.3	4.3	N	N	N	N	0.0	1.44	0.0	0.6		Tr	0.0	Tr	0.6	0.0	0.0
Poppy seeds	20.6	N	47.1	N		6.0	6.80	10.58	27.65	0.00	0.0	3.29		N		N	0.0	N	N	0.0	0.0
Pork chops in mustard and cream, homemade	14.6	1.3	21.1	273	0.2	59.3	8.17	8.18	3.20	0.20	54.5	2.34	3.2	1.1		0.3		0.3	0.1	0.0	0.4
Pork chops in mustard and cream, homemade, weighed with bone	12.9	1.1	18.5	239	0.1	52.2	7.14	7.14	2.79	0.19	47.6	2.05	2.8	1.0		0.3		0.2	0.1	0.0	0.4
Pork pie, individual	9.9	25.7	26.0	370	2.9	32.1	10.12	10.96	3.59	0.06	34.7	1.58		1.5		0.2	Tr	Tr	0.1	1.2	Tr
Pork scratchings	47.9	0.2	46.0	606	N	2.1	16.58	23.93	3.69	0.18	129.2	7.66	0.0	0.2		0.2	0.0	Tr	Tr	0.0	0.0
Pork, belly joint, roasted, lean and fat	25.1	0.0	21.4	293		55.8	7.40	8.50	3.90	0.14	85.0	4.02	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, belly joint/slices, grilled, lean and fat	27.4	0.0	23.4	320	0.0	48.6	8.20	9.50	4.00	0.10	97.0	4.38	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, belly joint/slices, raw, lean and fat	19.1	0.0	20.2	258		61.7	7.30	8.40	3.10	0.10	71.0	3.06	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, belly joint/slices, raw, lean and fat, weighed with bone	17.6	0.0	18.6	238		56.8	6.70	7.70	2.80	0.10	65.0	2.81	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, chump chops, fried in corn oil, lean and fat	24.6	0.0	21.6	293		53.6	7.00	8.30	4.60	0.10	84.0	3.93	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, chump chops, fried in corn oil, lean and fat, weighed with bone	20.9	0.0	18.4	249		45.5	5.90	7.00	3.90	0.10	71.0	3.34	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, chump chops, raw, lean and fat	20.1	0.0	12.6	194		65.0	4.50	5.00	2.10	0.10	66.0	3.22	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, chump chops, raw, lean and fat, weighed with bone	17.3	0.0	9.8	194		55.9	3.90	4.30	1.80	0.10	57.0	2.77	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, chump steaks, fried in corn oil, lean and fat	27.9	0.0	11.7	217		60.5	3.70	4.40	2.60	0.08	86.0	4.46	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, chump steaks, raw, lean and fat	21.3	0.0	7.3	151		69.1	2.60	2.90	1.20	Tr	66.0	3.41	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, crackling, cooked	36.2	0.0	45.0	550		16.9	15.30	19.60	7.90	0.30	105.0	5.79	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, diced, casseroled, lean and fat	30.8	0.0	6.8	184		60.7	2.00	2.40	1.70	Tr	92.0	4.92	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, diced, casseroled, lean only	31.7	0.0	6.4	184	0.0	62.2	1.88	2.28	1.56	0.02	99.0	5.07	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, diced, kebabs, grilled, lean	34.1	0.0	4.7	179		60.8	1.60	1.80	0.80	Tr	90.0	5.46	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, diced, kebabs, grilled, lean and fat	33.6	0.0	6.1	189		59.9	2.20	2.40	1.00	0.10	93.0	5.37	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, diced, raw, lean	21.4	0.0	4.0	122		74.5	1.40	1.60	0.70	Tr	63.0	3.42	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, diced, raw, lean and fat	20.5	0.0	7.2	147		71.2	2.50	2.90	1.20	Tr	65.0	3.28	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, diced, slow-cooked, lean	30.0	0.0	5.4	169		64.1	1.60	1.90	1.30	Tr	92.0	4.80	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, diced, slow-cooked, lean and fat	29.7	0.0	6.0	173		63.8	1.80	2.20	1.50	Tr	93.0	4.76	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, fat, average, cooked	14.2	0.0	50.9	515	0.0	33.1	17.90	21.50	8.90	0.30	98.0	2.27	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, fat, average, raw	10.1	0.0	56.4	548	0.0	33.6	20.40	23.70	9.50	0.30	71.0	1.62	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, fat, average, raw, extra trimmed	7.1	0.0	69.7	656		23.2	N	N	N	N	N	1.13	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, fillet slices, grilled, lean	33.6	0.0	4.0	170		61.8	1.50	1.40	0.80	Tr	89.0	5.38	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, fillet slices, grilled, lean and fat	33.2	0.0	5.0	178		61.1	1.90	1.80	1.00	Tr	89.0	5.31	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, fillet strips, stir-fried in corn oil, lean	32.1	0.0	5.9	182	0.0	59.6	1.30	1.80	2.20	0.02	90.0	5.14	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, fillet, raw, lean and fat	22.0	0.0	6.5	147		73.6	2.30	2.30	1.30	Tr	63.0	3.52	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, hand, shoulder joint, pressure cooked, lean	30.2	0.0	7.9	192		61.4	2.80	3.10	1.20	Tr	93.0	4.83	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, hand, shoulder joint, pressure cooked, lean and fat	24.9	0.0	18.8	269		54.9	6.50	7.60	3.10	0.10	96.0	3.98	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, hand, shoulder joint, raw, lean	20.8	0.0	4.2	121		74.4	1.40	1.60	0.80	Tr	64.0	3.33	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, hand, shoulder joint, raw, lean and fat	18.1	0.0	16.2	218		63.8	5.30	6.40	3.10	0.10	68.0	2.90	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, hand, shoulder joint, roasted, lean	30.8	0.0	8.8	202		60.0	3.00	3.60	1.40	Tr	105.0	4.93	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, hand, shoulder joint, roasted, lean and fat	27.5	0.0	16.5	259		55.9	5.70	6.90	2.70	0.10	105.0	4.40	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, lean, average, raw	21.8	0.0	4.0	123	0.0	74.0	1.40	1.50	0.70	Tr	63.0	3.49	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, lean, average, raw, extra trimmed	21.9	0.0	3.7	121		72.2	N	N	N	N	N	3.50	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, leg joint, frozen, roasted, lean	32.4	0.0	7.0	193		60.0	2.40	2.90	1.00	Tr	98.0	5.18	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, leg joint, frozen, roasted, lean and fat	30.7	0.0	11.2	224		57.6	4.00	4.80	1.60	0.10	98.0	4.91	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, leg joint, microwaved, lean	33.6	0.0	4.8	178		61.0	1.70	2.00	0.70	Tr	105.0	5.38	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, leg joint, microwaved, lean and fat	29.3	0.0	15.0	252		55.2	5.30	6.50	2.10	0.10	100.0	4.69	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, leg joint, raw, lean	21.7	0.0	2.2	107		74.9	0.70	0.90	0.40	Tr	64.0	3.47	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, leg joint, raw, lean and fat	19.0	0.0	15.2	213	0.0	64.4	5.10	6.40	2.50	0.10	63.0	3.04	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, leg joint, raw, lean and fat, weighed with bone	16.5	0.0	13.2	185		56.0	4.40	5.60	2.20	0.10	55.0	2.64	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, leg joint, roast, lean and fat	30.9	0.0	10.2	215	0.0	58.3	3.60	4.40	1.40	0.04	100.0	4.94	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, leg joint, roast, lean only	33.0	0.0	5.5	182	0.0	61.1	1.90	2.30	0.70	Tr	100.0	5.28	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, leg joint, roasted well done, lean	34.7	0.0	5.1	185		60.4	1.80	2.10	0.70	Tr	105.0	5.55	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, leg joint, roasted well done, lean and fat	30.1	0.0	15.4	259		54.7	5.40	6.60	2.20	0.10	100.0	4.82	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin chops, barbecued, lean	31.1	0.0	6.8	186		61.0	2.40	2.60	1.10	Tr	82.0	4.98	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin chops, barbecued, lean and fat	28.3	0.0	15.8	255	0.0	55.0	5.70	6.30	2.60	0.10	87.0	4.53	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin chops, frozen, grilled, lean	32.9	0.0	9.0	213		57.3	3.10	3.60	1.40	Tr	87.0	5.26	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin chops, grilled, lean	31.6	0.0	6.4	184	0.0	61.2	2.20	2.60	1.00	Tr	75.0	5.06	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin chops, grilled, lean and fat	29.0	0.0	15.7	257	0.0	54.6	5.60	6.50	2.50	0.09	86.0	4.64	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin chops, microwaved, lean	34.0	0.0	6.1	191		59.5	2.10	2.40	1.00	Tr	105.0	5.44	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin chops, microwaved, lean and fat	30.2	0.0	14.1	248	0.0	55.4	4.90	5.70	2.50	0.07	100.0	4.83	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin chops, raw, lean and fat	18.6	0.0	21.7	270	0.0	59.8	8.00	8.50	3.60	0.10	61.0	2.98	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin chops, raw, lean and fat, weighed with bone	15.7	0.0	18.2	227		50.2	6.70	7.10	3.00	0.10	51.0	2.51	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin chops, roasted, lean	37.5	0.0	10.1	241		52.7	3.70	4.00	1.50	0.10	115.0	6.00	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin chops, roasted, lean and fat	31.9	0.0	19.3	301	0.0	49.1	7.00	7.80	3.10	0.10	110.0	5.10	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin chops, roasted, lean and fat, weighed with bone	24.2	0.0	14.7	229		37.3	5.30	6.50	2.60	0.10	92.0	3.88	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin joint, pot-roasted, lean	31.0	0.0	8.1	197		58.1	2.90	3.20	1.20	Tr	95.0	4.96	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin joint, pot-roasted, lean and fat	24.6	0.0	23.0	305		50.6	8.20	9.30	3.80	0.10	93.0	3.93	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin joint, raw, lean and fat	19.3	0.0	18.8	246		61.9	6.90	7.30	3.10	0.10	60.0	3.09	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin joint, raw, lean and fat, weighed with bone	15.6	0.0	15.2	199		50.1	5.60	5.90	2.50	0.10	49.0	2.50	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin joint, roasted, lean	30.1	0.0	6.8	182		61.4	2.40	2.60	1.10	Tr	78.0	4.82	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin joint, roasted, lean and fat	26.3	0.0	16.4	253		56.0	5.90	6.50	2.80	0.11	80.0	4.20	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin steaks, fried in corn oil, lean	31.5	0.0	7.2	191		60.2	2.30	2.80	1.40	0.05	86.0	5.04	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin steaks, fried in corn oil, lean and fat	27.5	0.0	18.4	276		52.2	6.00	7.20	3.60	0.10	90.0	4.40	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, loin steaks, raw, lean and fat	19.9	0.0	16.1	225		63.9	5.90	6.30	2.70	0.10	59.0	3.19	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, mince, raw	19.2	0.0	9.7	164		70.4	3.60	3.80	1.60	0.04	66.0	3.07	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, mince, stewed	24.4	0.0	10.4	191		64.7	3.90	4.20	1.60	0.08	81.0	3.90	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, spare rib chops, braised, lean	30.5	0.0	10.1	213		58.8	3.60	3.80	1.70	0.10	98.0	4.88	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, spare rib chops, braised, lean and fat	28.1	0.0	15.0	247		55.7	5.50	5.80	2.60	0.10	97.0	4.49	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, spare rib chops, braised, lean and fat, weighed with bone	21.6	0.0	11.5	190		42.9	4.20	4.50	2.00	0.10	75.0	3.46	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, spare rib chops, raw, lean and fat	18.5	0.0	12.4	186		69.8	4.50	4.70	2.30	0.10	67.0	2.96	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, spare rib chops, raw, lean and fat, weighed with bone	14.6	0.0	9.8	147		55.1	3.50	3.70	1.80	0.10	53.0	2.34	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, spare rib joint, pot-roasted, lean	30.0	0.0	9.0	201		60.0	3.20	3.40	1.50	0.10	92.0	4.80	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, spare rib joint, pot-roasted, lean and fat	24.4	0.0	18.0	260		55.9	6.70	6.90	3.20	0.10	92.0	3.91	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, spare rib joint, raw, lean and fat	17.6	0.0	16.4	218		66.8	6.00	6.20	3.00	0.10	68.0	2.82	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, spare rib joint, raw, lean and fat, weighed with bone	13.1	0.0	12.1	161		49.4	4.40	4.60	2.20	0.10	50.0	2.09	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, spare rib slices, grilled, lean and fat	29.2	0.0	19.5	292		50.5	7.50	8.20	2.40	0.12	115.0	4.67	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, spare rib slices, grilled, lean and fat, weighed with bone	13.1	0.0	8.8	132		22.7	3.40	3.90	1.10	Tr	55.0	2.10	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, spare rib slices, raw, lean and fat, weighed with bone	9.0	0.0	6.4	94		32.3	2.50	2.50	0.80	Tr	31.0	1.44	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, spare rib steaks, raw, lean and fat	18.7	0.0	10.4	168		70.4	3.70	3.90	1.90	0.10	66.0	2.99	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, spare ribs, 'barbecue style', homemade	20.8	4.9	22.3	302	0.8	40.1	6.03	10.39	4.09	0.11	69.7	3.32	0.0	5.0		1.2		0.9	1.4	0.0	0.0
Pork, spare ribs, 'barbecue style', homemade, weighed with bone	9.7	2.3	10.4	142	0.4	18.8	2.82	4.80	1.94	Tr	31.8	1.55	0.0	2.3		0.6		0.4	0.6	0.0	0.0
Pork, spare ribs, 'barbecue style', meat only, reheated, weighed with bone	9.2	2.0	6.0	98		17.4	2.20	2.40	1.00	Tr	57.0	1.47	0.0	1.5
Pork, spare ribs, 'barbecue style', meat only, retail, reheated	26.3	5.8	17.1	281	0.6	49.6	6.20	6.80	2.70	0.12	160.0	4.21	0.0	4.4		N		N	N	0.0	0.0
Pork, spare ribs, Chinese barbecue, takeaway	22.1		18.7			49.8						3.54
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade	14.3	5.8	14.5	216	N	61.5	N	N	N	0.07	46.0	2.30	1.0	5.1		0.9		0.7	3.5	0.0	0.0
Pork, spare ribs, in black bean sauce, meat and sauce only, homemade, weighed with bone	8.2	3.3	8.2	123	Tr	35.2	2.48	3.11	1.86	Tr	25.7	1.31	0.6	2.9		0.5		0.4	2.0	0.0	0.0
Pork, spare ribs, raw, lean and fat	18.7	0.0	13.4	195		67.3	5.20	5.30	1.60	0.10	66.0	2.99	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, steaks, grilled, lean	33.9	0.0	3.7	169	0.0	61.5	1.30	1.40	0.60	0.02	99.0	5.42	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, steaks, grilled, lean and fat	32.4	0.0	7.6	198	0.0	59.1	2.70	3.00	1.20	Tr	100.0	5.19	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, steaks, raw, lean	22.4	0.0	3.4	120		73.9	1.20	1.30	0.60	Tr	62.0	3.58	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, steaks, raw, lean and fat	21.0	0.0	9.4	169		69.6	3.30	3.80	1.60	0.10	63.0	3.36	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, steaks, stewed, lean	33.6	0.0	4.6	176		61.7	1.30	1.60	1.20	Tr	105.0	5.38	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, steaks, stewed, lean and fat	31.0	0.0	8.3	199		58.6	2.40	3.00	2.10	0.10	100.0	4.96	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Pork, stir-fried with vegetables, homemade	16.0	3.6	6.1	135	N	73.3	1.72	2.50	1.40	Tr	43.3	2.56	0.3	1.2		0.4		0.4	0.4	Tr	0.0
Pork, sweet and sour, made with lean pork, homemade	13.5	11.1	6.7	163	N	65.8	1.19	3.40	1.67	Tr	49.5	2.16	0.9	7.3		1.0		1.0	5.2	0.0	0.0
Pork, sweet and sour, made with sweet and sour cook in sauce	13.8	11.4	6.7	159	0.4	66.3	1.75	N	N	Tr	42.9	2.21		10.0		2.5		2.5	5.0	0.0	0.0
Pork, trotters and tails, boiled with added salt	19.8	0.0	22.3	280		53.5	N	N	N	Tr	N	3.17	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Porridge oats, unfortified	10.9	70.7	8.1	381	7.8	9.4	1.28	3.11	3.19	0.01	0.3	1.87		0.3		Tr		Tr	0.3	Tr	0.0
Porridge oats, unfortified, cooked, made up with semi-skimmed milk	4.6	12.1	2.3	84	1.0	79.7	1.03	0.69	0.35	0.06	2.7	0.73	0.0	4.1	Tr	Tr		Tr	Tr	Tr	4.1
Porridge, made with milk and water	3.1	11.2	1.9	72	1.0	83.2	0.71	0.60	0.40	0.04	3.1	0.51		2.5		Tr		Tr	0.0	Tr	2.4
Porridge, made with water	1.4	8.8	1.0	47	1.0	88.7	0.16	0.39	0.40	0.00	0.0	0.23		Tr		Tr		Tr	Tr	Tr	0.0
Porridge, made with whole milk	4.9	13.3	4.7	112	0.9	76.1	2.54	1.38	0.48	0.14	12.5	0.78		4.8		Tr		Tr	0.0	Tr	4.7
Port	0.1	12.0	0.0	157	0.0	71.1	0.00	0.00	0.00	0.00	0.0	0.02	15.9	12.0		4.6	0.0	4.6	2.8	0.0	0.0
Pot savouries	11.6	58.8	10.9	365	N	8.9	N	N	N	N	0.0	1.86	0.0	8.2	3.7	1.3	0.0	1.9	3.9	0.8	0.3
Pot savouries, made up	3.3	16.7	3.1	103	N	74.2	N	N	N	N	0.0	0.53	0.0	2.3	1.1	0.4	0.0	0.5	1.1	0.2	0.1
Potato cakes, fried in rapeseed oil	3.9	31.4	8.4	210	2.1	54.6	1.79	4.10	1.88	0.07	5.3	0.65	0.0	1.1		0.2		0.2	0.3	0.0	0.4
Potato chips, crinkle cut, frozen, fried in corn oil	3.6	33.4	16.7	290		41.0	3.10	4.20	8.60		0.0	0.58		0.9		0.2	0.0	0.2	0.5	0.0	0.0
Potato chips, fine cut, from fast food outlets	3.5	39.7	14.2	290	3.8	38.5	2.50	7.82	3.20	0.02	Tr	0.55	0.0	0.3		Tr	Tr	Tr	0.3	Tr	Tr
Potato chips, fine cut, frozen, fried in blended vegetable oil	4.5	41.2	21.3	364		26.0	1.80	10.60	7.80		0.0	0.72	0.0	0.6		0.2		0.2	0.2	0.0	0.0
Potato chips, fine cut, frozen, fried in corn oil	4.5	41.2	21.3	364		26.0	4.00	5.40	11.00	N	0.0	0.72	0.0	0.6		0.2	0.0	0.2	0.2	0.0	0.0
Potato chips, fine cut, frozen, fried in dripping	4.5	41.2	21.3	364		26.0	11.80	7.90	0.50		19.0	0.72	0.0	0.6		0.2		0.2	0.2	0.0	0.0
Potato chips, fried in beef dripping, from takeaway fish and chip shops	3.5	33.2	8.4	214	3.2	51.0	4.20	3.16	0.20	0.37	11.0	0.56	0.0	0.6		0.1	Tr	0.1	0.3	Tr	Tr
Potato chips, fried in commercial oil, from takeaway fish and chip shops	3.5	33.2	8.4	214	3.2	51.0	4.29	3.19	0.47	0.16	0.9	0.56	0.0	0.6		0.1	Tr	0.1	0.3	Tr	Tr
Potato chips, fried in palm oil, from takeaway fish and chip shops	3.5	33.2	8.4	214	3.2	51.0	3.97	3.08	0.86	N	0.9	0.56	0.0	0.6		0.1	Tr	0.1	0.3	Tr	Tr
Potato chips, fried in rapeseed oil, from takeaway fish and chip shops	3.5	33.2	8.4	214	3.2	51.0	0.55	4.92	2.43	N	0.0	0.56	0.0	0.6		0.1	Tr	0.1	0.3	Tr	Tr
Potato chips, homemade, fried in corn oil	3.2	33.1	6.7	197	3.4	56.5	0.98	1.98	3.40	Tr	0.0	0.52	0.0	1.5		0.8	0.0	0.7	Tr	0.0	0.0
Potato chips, homemade, fried in dripping	3.2	33.1	6.7	197	3.4	56.5	3.37	2.52	0.17	0.29	12.5	0.52	0.0	1.5		0.8	0.0	0.7	Tr	0.0	0.0
Potato chips, homemade, fried in rapeseed oil	3.6	34.1	6.7	202	3.4	55.9	0.44	3.92	1.94	Tr	0.0	0.57	0.0	0.9		0.5	0.0	0.4	Tr	0.0	0.0
Potato chips, homemade, fried in sunflower oil	3.2	33.1	6.7	197	3.4	56.5	0.82	1.36	4.19	Tr	0.0	0.52	0.0	1.5		0.8	0.0	0.7	Tr	0.0	0.0
Potato chips, microwave, cooked	3.6	32.1	9.6	221	2.9	50.4	0.55	N	N	N	0.0	0.58	0.0	0.6		0.2	0.0	0.1	0.3	0.0	0.0
Potato chips, oven ready, no batter, baked	3.2	35.3	4.9	189	3.5	54.2	0.78	1.36	2.45	Tr	0.0	0.51	0.0	1.0		0.4	Tr	0.3	0.4	Tr	Tr
Potato chips, oven ready, with batter, baked	3.4	35.6	6.1	202	3.3	51.9	1.30	1.84	2.80	0.01	Tr	0.54	0.0	0.4		0.1	Tr	Tr	0.3	Tr	Tr
Potato chips, straight cut, frozen, fried in blended oil	4.1	36.0	13.5	273		40.3	1.20	6.70	4.90		0.0	0.66	0.0	0.7		0.2		0.2	0.3	0.0	0.0
Potato chips, straight cut, frozen, fried in corn oil	4.1	36.0	13.5	273		40.3	2.50	3.40	7.00	N	0.0	0.66	0.0	0.7		0.2	0.0	0.2	0.3	0.0	0.0
Potato chips, straight cut, frozen, fried in dripping	4.1	36.0	13.5	273		40.3	7.50	5.00	0.30		12.0	0.66	0.0	0.7		0.2		0.2	0.3	0.0	0.0
Potato chips, thick cut, frozen, fried in corn oil	3.6	34.0	10.2	234		44.2	1.90	2.60	5.30		0.0	0.57		0.8		0.2	0.0	0.2	0.4	0.0	0.0
Potato crisps, fried in sunflower oil	6.2	55.8	28.8	493	4.4	4.3	2.48	22.43	2.51	0.03	0.0	1.00	0.0	0.9		Tr	Tr	Tr	0.9	Tr	Tr
Potato crisps, low fat	6.6	63.5	21.5	458	N	1.1	1.85	16.75	1.87	0.02	0.0	1.06	0.0	1.5		0.2	0.0	Tr	0.8	0.0	0.5
Potato croquettes, fried in blended oil	3.7	21.6	13.1	214		58.2	1.70	3.20	7.60	N	0.0	0.59	0.0	0.5		0.2	0.0	0.3	0.1	0.0	0.0
Potato powder, instant, made up with semi-skimmed milk	2.4	14.2	0.5	67	N	80.5	0.30	0.10	0.10	Tr	2.0	0.38	0.0	1.5		0.1	0.0	0.1	Tr	0.0	1.3
Potato powder, instant, made up with skimmed milk	2.4	14.2	0.1	66	N	80.9	Tr	Tr	Tr	Tr	Tr	0.38	0.0	1.5		0.1	0.0	0.1	Tr	0.0	1.3
Potato powder, instant, made up with water	1.5	13.5	0.1	57	1.2	83.3	Tr	Tr	0.10	Tr	0.0	0.24	0.0	0.7		0.1	0.0	0.1	Tr	0.0	0.6
Potato powder, instant, made up with whole milk	2.4	14.8	1.2	76	N	80.0	N	N	N	Tr	Tr	0.37	0.0	2.0		0.1	0.0	0.1	Tr	0.0	1.9
Potato powder, instant, raw	8.4	74.9	0.6	320	7.7	7.3	0.10	Tr	Tr	0.00	0.0	1.34		4.1		0.5	0.0	0.5	Tr	0.0	3.1
Potato products, shaped, frozen, baked	2.5	28.1	8.3	190	2.7	55.4	0.89	3.32	3.65	0.02	0.0	0.40	0.0	0.4		0.2	0.0	Tr	0.2	0.0	0.0
Potato rings	3.6	70.5	22.4	480	2.6	2.0	1.92	17.13	2.25	0.02	0.0	0.57	0.0	0.3		Tr	Tr	Tr	0.3	Tr	Tr
Potato snacks, pringle-type, fried in vegetable oil	4.3	57.4	31.8	519	2.9	1.9	8.41	19.76	2.85	0.06	0.0	0.69	0.0	1.5		0.3	Tr	0.2	1.1	Tr	Tr
Potato wedges, retail, cooked	2.8	30.6	5.5	176	4.3	61.5	2.49	2.22	0.50	0.27	0.0	0.45		0.8	0.2	0.2	0.0	0.2	0.3	0.1	0.0
Potato, leek and celery bake	4.4	12.6	6.5	122		73.1	3.90	1.60	0.20		17.0	0.69		1.6	Tr	0.2	0.0	0.1	0.2	Tr	1.1
Potatoes with onions and eggs, fried	7.8	19.1	23.8	316		43.7	4.30	6.80	10.90		172.0	1.26		1.4	0.5	0.5	0.0	0.4	0.5	0.0	0.0
Potatoes, duchesse	3.1	17.5	5.1	124	1.6	72.3	2.89	1.40	0.30	0.14	45.6	0.49		0.8		0.3		0.3	0.2	0.0	0.0
Potatoes, new and salad, boiled in salted water, flesh and skin	1.8	14.9	0.1	68	1.8	81.5	0.04	0.02	0.02	0.00	0.0	0.29	0.0	1.1		0.5	Tr	0.4	0.2	0.0	0.0
Potatoes, new and salad, boiled in unsalted water, flesh and skin	1.8	14.9	0.1	68	1.8	81.5	0.04	0.02	0.02	0.00	0.0	0.29	0.0	1.1		0.5	Tr	0.4	0.2	0.0	0.0
Potatoes, new and salad, flesh only, raw	1.7	16.1	0.1	68	1.8	81.7	0.04	0.02	0.02	0.00	0.0	0.28	0.0	1.3		0.3	0.0	0.3	0.7	0.0	0.0
Potatoes, new, frozen, `roast' in corn oil	2.5	23.4	6.6	157	3.0	62.9	0.80	1.60	3.80	0.00	0.0	0.40	0.0	1.0		0.4	0.0	0.3	0.3	0.0	0.0
Potatoes, old, baked, flesh and skin	2.5	22.6	0.2	97	2.6	71.0	0.10	0.04	0.04	0.00	0.0	0.40	0.0	1.4		0.6	Tr	0.5	0.3	0.0	0.0
Potatoes, old, baked, flesh only	2.2	18.0	0.1	77	N	78.9	Tr	Tr	0.10	0.00	0.0	0.35	0.0	0.7		0.2	0.0	0.1	0.4	0.0	0.0
Potatoes, old, baked, flesh only, weighed with skin	1.5	12.1	0.1	52	N	52.9	Tr	Tr	0.10	0.00	0.0	0.23	0.0	0.5		0.1	0.0	0.1	0.3	0.0	0.0
Potatoes, old, boiled in salted water, flesh only	1.8	17.5	0.1	74	1.6	78.9	0.03	0.01	0.01	0.00	0.0	0.28	0.0	0.8		0.3	Tr	0.3	0.2	0.0	0.0
Potatoes, old, boiled in unsalted water, flesh only	1.8	17.5	0.1	74	1.6	78.9	0.03	0.01	0.01	0.00	0.0	0.28	0.0	0.8		0.3	Tr	0.3	0.2	0.0	0.0
Potatoes, old, mashed with butter	1.9	15.9	3.9	102	1.4	76.7	2.42	0.97	0.14	0.13	9.9	0.29	0.0	1.0		0.3	Tr	0.3	0.2	0.0	0.3
Potatoes, old, mashed with reduced fat spread	1.8	15.9	2.8	93	1.4	77.8	0.68	0.82	1.13	0.01	0.4	0.28	0.0	1.0		0.3	Tr	0.3	0.2	Tr	0.3
Potatoes, old, microwaved, flesh and skin	2.6	21.5	0.1	92	2.7	73.2	0.03	0.01	0.01	0.00	0.0	0.41	0.0	2.1		0.9	Tr	0.8	0.4	0.0	0.0
Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade	2.9	26.5	3.8	145	3.0	62.6	0.47	0.77	2.35	Tr	0.0	0.46	0.0	1.7		0.7	0.0	0.6	0.4	0.0	0.0
Potatoes, old, raw, flesh only	1.9	19.6	0.1	82	2.0	78.1	0.03	0.01	0.01	0.00	0.0	0.31	0.0	0.9		0.5	Tr	0.4	Tr	0.0	0.0
Potatoes, old, roasted in corn oil	2.6	26.4	5.7	161	2.7	64.9	0.84	1.68	2.88	Tr	0.0	0.42	0.0	1.2		0.7	0.0	0.5	Tr	0.0	0.0
Potatoes, old, roasted in lard	2.6	26.4	5.7	161	2.7	64.9	2.29	2.44	0.57	Tr	5.2	0.42	0.0	1.2		0.7	0.0	0.5	Tr	0.0	0.0
Potatoes, old, roasted in rapeseed oil	2.6	26.4	5.7	161	2.7	64.9	0.40	3.33	1.65	Tr	0.0	0.42		1.2		0.7	0.0	0.5	Tr	0.0	0.0
Potatoes, old, roasted in sunflower oil, flesh only	2.6	26.4	5.7	161	2.7	64.9	0.70	1.16	3.55	Tr	0.0	0.42	0.0	1.2		0.7	0.0	0.5	Tr	0.0	0.0
Potatoes, old, wedges, with skin, homemade, cooked in rapeseed oil	2.9	26.5	3.8	145	3.0	62.6	0.27	2.20	1.09	Tr	0.0	0.46	0.0	1.7		0.7	0.0	0.6	0.4	0.0	0.0
Poussin, raw, meat and skin	19.1	0.0	13.9	202		66.8	3.80	6.40	2.60	0.20	100.0	3.06	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Poussin, raw, meat and skin, weighed with bone	11.1	0.0	8.1	117		38.7	2.20	3.70	1.50	0.10	58.0	1.78	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Prawn crackers, takeaway	0.3	58.2	39.0	570	0.9	2.8	3.64	22.41	11.03	0.12	0.3	0.05	0.0	2.2	0.0	Tr		Tr	1.9	0.3	0.0
Prawns, king, grilled from raw	23.5	0.0	0.9	102	0.0	73.8	0.20	0.10	0.25	Tr	193.0	3.76	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Prawns, king, purchased cooked	16.2	0.0	0.4	68	0.0	82.4	0.10	0.05	0.13	Tr	162.0	2.59		0.0		0.0		0.0	0.0	0.0	0.0
Prawns, king, purchased cooked, weighed with shells	8.7	0.0	0.2	37	0.0	44.5	0.05	0.03	0.07	Tr	87.4	1.40	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Prawns, king, raw	17.6	0.0	0.7	77	0.0	81.9	0.17	0.08	0.22	Tr	150.0	2.82	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Prawns, standard, dried	83.1	0.0	4.9	377	0.0	13.7	0.81	1.04	1.20	Tr	770.2	13.30	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Prawns, standard, purchased cooked	15.4	0.0	0.9	70	0.0	84.0	0.15	0.19	0.22	Tr	143.0	2.46	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Pre-mixed spirit based drinks	Tr	8.0	0.0	52	0.0	89.1	0.00	0.00	0.00	0.00	0.0	Tr	3.2	8.0		N	0.0	N	N	0.0	0.0
Prickly pears, flesh and seeds	0.7	11.5	0.3	49		85.2	0.10	0.10	0.10		0.0	0.11		11.5		6.0		5.4	0.1	0.0	0.0
Profiteroles with sauce, frozen	5.5	24.6	25.7	346	1.4	39.6	14.01	8.65	1.70	1.28	N	0.88	0.0	17.0	1.2	1.8	Tr	0.8	11.7	1.2	1.5
Prune juice	0.5	14.4	0.1	57		79.7	Tr	Tr	Tr		0.0	0.08		14.4		10.0		4.4	Tr	0.0	0.0
Prunes, canned in juice, whole contents	0.7	19.7	0.2	79	N	74.1	Tr	0.10	0.10	0.00	0.0	0.12	0.0	19.7		10.2		8.4	1.1	0.0	0.0
Prunes, flesh and skin	2.8	38.4	0.5	160		22.1	N	N	N		0.0	0.45		38.4		20.2		13.7	4.5	0.0	0.0
Prunes, flesh and skin, stewed with sugar	1.3	25.5	0.2	103		56.0	Tr	0.10	0.10		0.0	0.21		25.5		10.1		7.0	8.4	0.0	0.0
Prunes, flesh and skin, stewed with sugar, weighed with stones	1.2	23.5	0.2	95		51.5	Tr	0.10	0.10		0.0	0.19		23.5		9.3		6.4	7.7	0.0	0.0
Prunes, flesh and skin, stewed without sugar	1.4	19.5	0.3	81		60.4	0.10	0.10	0.10		0.0	0.23		19.5		10.4		7.1	2.1	0.0	0.0
Prunes, flesh and skin, stewed without sugar, weighed with stones	1.3	17.8	0.2	74		55.0	Tr	0.10	0.10		0.0	0.21		17.8		9.4		6.4	1.9	0.0	0.0
Prunes, flesh and skin, weighed with stones	2.4	32.3	0.4	134		18.6	N	N	N		0.0	0.38		32.3		16.7		11.8	3.9	0.0	0.0
Prunes, ready-to-eat, semi-dried	2.5	34.0	0.4	141	N	31.1	N	N	N	0.00	0.0	0.40	0.0	34.0		17.9		12.1	4.1	0.0	0.0
Prunes, ready-to-eat, semi-dried, weighed with stones	2.1	29.2	0.3	121		26.7	0.10	0.10	0.10		0.0	0.34		29.2		15.4		10.4	3.4	0.0	0.0
Pudding, bread and butter, homemade	6.3	17.0	5.3	137	0.3	69.3	2.11	1.92	0.64	0.07	68.7	1.02		12.4		1.6		1.5	4.7	0.3	4.2
Pudding, Christmas, homemade	5.0	54.6	9.8	316	N	24.0	N	N	N	0.33	41.2	0.86	0.3	33.8		N		N	N	1.8	Tr
Pudding, Christmas, retail	3.0	56.3	6.9	285	4.0	29.1	3.57	2.40	0.35	Tr	36.0	0.53	0.0	46.2		20.3		20.8	3.5	1.5	0.1
Pudding, Eve's pudding, homemade	3.3	31.4	13.4	252	1.4	51.0	7.88	3.52	0.74	0.41	80.4	0.54		20.0		1.0		3.0	15.9	0.0	0.1
Pudding, Queen of Puddings, homemade	5.0	34.2	7.6	195	N	51.7	4.08	2.11	0.45	0.20	81.4	0.81		27.5		2.5		1.4	21.3	1.1	2.2
Pudding, rice, canned	3.3	16.1	1.3	85	N	79.2	0.76	0.34	0.09	0.03	9.0	0.53	0.0	8.7	0.1	Tr	0.0	Tr	4.9	Tr	3.9
Pudding, rice, canned, low fat	3.5	16.0	0.8	81	0.1	79.6	0.50	0.20	0.10	Tr	N	0.56	0.0	8.7	0.1	Tr		Tr	4.9	Tr	3.9
Pudding, rice, homemade, with semi-skimmed milk	4.2	19.0	4.4	127	0.1	72.1	2.79	1.08	0.12	0.18	12.7	0.67		10.3		Tr		Tr	5.3	0.0	4.9
Pudding, rice, homemade, with skimmed milk	4.3	19.1	2.9	114	0.1	73.5	1.80	0.73	0.12	0.11	10.4	0.68		10.4		Tr		Tr	5.3	0.0	5.0
Pudding, rice, homemade, with whole milk	4.2	18.9	6.5	145	0.1	70.2	4.07	1.67	0.21	0.24	19.1	0.66		10.2		Tr		Tr	5.3	0.0	4.8
Pudding, sponge, canned	3.1	45.4	9.1	265	N	35.3	4.98	2.97	0.52	N	32.0	0.54	0.0	25.8		4.6		3.8	14.9	2.0	0.6
Pudding, sponge, homemade	5.7	46.2	14.6	327	1.4	34.1	4.82	6.37	2.33	0.03	61.8	0.96		18.5		Tr		Tr	18.0	0.0	0.5
Pudding, sponge, with dried fruit, homemade	5.5	50.5	13.4	332	N	29.5	4.24	5.61	2.05	0.03	56.5	0.92		25.2		4.1		4.1	16.5	0.0	0.4
Pudding, sponge, with jam or treacle, homemade	5.3	51.1	13.3	333	1.2	30.7	4.41	5.82	2.13	0.03	56.5	0.89		25.8		3.0		2.3	19.5	0.5	0.4
Pudding, spotted dick, homemade	4.5	48.3	16.1	344	N	29.7	9.02	5.42	0.42	0.71	15.8	0.78		19.1		3.0		3.0	11.1	0.7	1.3
Pudding, suet, homemade	4.8	46.4	17.6	352	N	31.0	9.88	5.93	0.46	0.78	17.4	0.82		14.5		0.1		0.1	12.1	0.8	1.4
Pumpkin seeds	24.4	15.2	45.6	565	N	5.6	7.00	11.20	18.30	0.00	0.0	4.61	0.0	1.1		0.0		0.0	1.1	0.0	0.0
Pumpkin, flesh only, boiled in unsalted water	0.6	1.9	0.3	12	N	94.9	0.10	Tr	Tr	0.00	0.0	0.10	0.0	1.8		0.7	0.0	0.6	0.4	0.0	0.0
Pumpkin, flesh only, raw	0.7	2.2	0.2	13		95.0	0.10	Tr	Tr	0.00	0.0	0.12	0.0	1.7		0.7	0.0	0.6	0.4	0.0	0.0
Puri, homemade	7.2	36.5	22.3	366	3.5	25.0	2.66	7.34	10.90	Tr	29.7	1.15	0.0	1.2		Tr	0.0	Tr	0.5	0.6	0.0
Quiche, cheese and egg, homemade	12.5	14.6	22.3	305	1.2	48.7	10.40	7.88	2.29	0.39	116.0	2.01	0.0	1.6		0.1	Tr	Tr	Tr	0.2	1.3
Quiche, cheese and egg, wholemeal, homemade	13.0	15.6	20.4	294	2.1	48.1	11.82	5.56	1.11	0.68	137.1	2.08		1.6		Tr		Tr	0.2	0.1	1.3
Quiche, Lorraine, homemade	15.3	16.8	26.0	358	1.3	39.2	11.19	9.76	3.18	0.33	102.9	2.46		2.2		0.1		Tr	Tr	0.2	1.9
Quiche, Lorraine, shortcrust pastry, retail	9.1	19.7	17.6	269	1.3	52.5	8.31	6.45	1.84	0.18	79.6	1.45		3.2		0.4	Tr	0.3	0.3	0.7	1.5
Quiche, Lorraine, wholemeal pastry, homemade	15.8	18.0	24.9	354	2.3	37.8	13.37	7.42	1.90	0.68	129.7	2.54		2.2		Tr		Tr	0.2	0.1	1.9
Quiche, mushroom, homemade	9.9	15.5	20.0	278	1.4	51.9	8.97	7.33	2.27	0.29	84.2	1.65		1.3		0.1		0.1	Tr	0.2	0.9
Quiche, mushroom, wholemeal, homemade	10.5	16.6	18.1	267	2.4	51.4	10.55	4.83	1.00	0.60	107.3	1.74		1.3		Tr		0.1	0.2	0.1	1.0
Quiche, vegetable, retail	8.1	21.2	19.7	289	2.8	49.9	8.34	7.75	2.43	0.84	82.6	1.30		3.5	0.2	0.6	Tr	0.4	0.2	0.5	1.8
Quinces, flesh only	0.3	6.3	0.1	26		84.2	Tr	Tr	Tr		0.0	0.05		6.3		2.3		3.7	0.3	0.0	0.0
Quinoa, raw	13.8	55.7	5.0	309	7.0	11.5	0.50	1.40	2.10	Tr	0.0	2.21	0.0	6.1	2.0	2.7		0.6	2.8	0.0	0.0
Quorn korma	3.7	16.7	7.0	140		71.1	3.70	1.60	1.30		2.0	0.62		1.3	0.4	0.3	0.0	0.3	0.6	0.0	0.2
Quorn, pieces, as purchased	14.0	1.1	1.4	73	8.3	75.2	0.40	N	N	Tr	0.0	2.24	0.0	0.4	Tr	0.4	0.0	Tr	Tr	Tr	Tr
Rabbit, raw, meat only	21.9	0.0	5.5	137	0.0	71.5	2.10	1.30	1.80	0.10	53.0	3.50	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Rabbit, stewed, meat only	21.2	0.0	3.2	114	0.0	70.7	1.70	0.70	0.60	0.10	49.0	3.39	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Rabbit, stewed, meat only, weighed with bone	12.7	0.0	1.9	68		42.4	1.00	0.40	0.40	Tr	49.0	2.03	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Raddiccio, raw	1.4	1.7	0.2	14		92.9	N	N	N		0.0	0.22		1.7		0.5	0.0	1.2	Tr	0.0	0.0
Radish leaves, raw	3.5	3.5	0.5	33		89.7	N	N	N		0.0	0.57		N		N	0.0	N	N	0.0	0.0
Radish, red, raw, flesh and skin	0.7	1.9	0.2	12	N	95.4	0.10	Tr	0.10	0.00	0.0	0.11	0.0	1.9		1.2	0.0	0.7	Tr	0.0	0.0
Radish, white/mooli, raw	0.8	2.9	0.1	15		93.0	Tr	Tr	Tr		0.0	0.13		2.9		1.4	0.0	1.3	0.2	0.0	0.0
Raisins	2.1	69.3	0.4	272	N	13.2	N	N	N	0.00	0.0	0.34	0.0	69.3		34.5		34.8	Tr	0.0	0.0
Raita, homemade	4.4	5.8	2.4	57	0.4	85.6	1.32	0.63	0.11	0.07	7.5	0.68	0.0	5.8		0.2		0.2	Tr	0.0	3.2
Raita, yogurt and gram flour, homemade	3.3	8.1	6.6	103	1.4	79.9	3.83	1.69	0.44	0.14	15.3	0.53		5.3		0.9		0.7	0.9	0.0	1.8
Rambutan, flesh only	1.0	16.3	0.4	69		80.4	N	N	N		0.0	0.16		16.3		2.9		3.1	10.3	0.0	0.0
Rape leaves, raw	3.8	4.8	0.3	37		88.2	N	N	N		0.0	0.61		N		N	0.0	N	N	0.0	0.0
Raspberries, raw	1.4	4.6	0.3	25	N	87.0	0.10	0.10	0.10	0.00	0.0	0.22	0.0	4.6		1.9		2.4	0.2	0.0	0.0
Raspberries, stewed with sugar	1.2	15.0	0.3	63		78.1	0.10	0.10	0.10		0.0	0.19		15.0		2.2		2.7	10.1	0.0	0.0
Raspberries, stewed without sugar	1.4	4.4	0.3	24		87.4	0.10	0.10	0.10		0.0	0.21		4.4		1.8		2.3	0.2	0.0	0.0
Ratatouille, homemade	1.2	3.8	7.0	82	N	84.7	0.88	1.36	4.37	Tr	0.0	0.20	0.0	3.3	0.3	1.5	Tr	1.4	0.4	0.0	0.0
Red pea loaf	9.2	15.6	3.4	127	N	64.4	0.78	1.39	0.88	0.02	36.9	1.48		0.9		0.1		0.0	0.7	0.0	0.0
Red rice, boiled in unsalted water	3.0	28.2	1.2	129	1.4	71.9	0.18	0.28	0.34	Tr	0.1	0.51	0.0	0.2	0.0	Tr		Tr	0.2	0.0	0.0
Red snapper, flesh only, fried in blended oil, weighed with bones and skin	24.5	0.0	3.1	126		71.4	0.60	0.80	1.20		46.0	3.92		0.0		0.0		0.0	0.0	0.0	0.0
Red snapper, flesh only, fried in blended oil, weighed with bones and skin	12.5	0.0	1.6	64		36.4	0.30	0.40	0.60		23.0	2.00		0.0		0.0		0.0	0.0	0.0	0.0
Red snapper, flesh only, fried in sunflower oil	24.5	0.0	3.1	126		71.4	0.70	0.60	1.40		46.0	3.92		0.0		0.0		0.0	0.0	0.0	0.0
Red snapper, flesh only, fried in sunflower oil, weighed with bones and skin	12.5	0.0	1.6	64		36.4	0.30	0.30	0.70		23.0	2.00		0.0		0.0		0.0	0.0	0.0	0.0
Red snapper, flesh only, raw	19.6	0.0	1.3	90		78.3	0.30	0.20	0.40		37.0	3.14		0.0		0.0		0.0	0.0	0.0	0.0
Redcurrants, raw	1.1	4.4	Tr	21		82.8	N	N	N		0.0	0.18		4.4		1.7		2.6	0.1	0.0	0.0
Redcurrants, stewed with sugar	0.9	13.3	Tr	53		77.0	Tr	Tr	Tr		0.0	0.14		13.3		1.8		2.5	8.9	0.0	0.0
Redcurrants, stewed without sugar	0.9	3.8	Tr	17		85.1	Tr	Tr	Tr		0.0	0.15		3.8		1.5		2.2	0.1	0.0	0.0
Redfish, raw	18.4	0.0	2.7	98		78.1	0.50	0.80	0.50		42.0	2.94		0.0		0.0		0.0	0.0	0.0	0.0
Re-fried beans	7.1	15.0	8.6	169	N	62.5	2.54	3.86	1.72	0.01	1.0	1.13		1.4		0.3		0.2	0.8	0.0	Tr
Relish, corn/cucumber/onion	1.0	36,6	0.3	144	1.5	60.6	Tr	0.10	0.20	N	0.0	0.16	0.0	28,9		9.0	0.0	9.4	10.5	0.0	0.0
Relish, tomato based	1.2	27.6	0.1	114	N	68.4	Tr	Tr	Tr	Tr	0.0	0.19	0.0	25.1		6.5	0.0	6.8	11.8	0.0	0.0
Rhubarb, stems only, raw	0.9	0.8	0.1	7		94.2	Tr	Tr	Tr	0.00	0.0	0.14	0.0	0.8		0.4		0.4	0.1	0.0	0.0
Rhubarb, stems only, stewed with sugar	0.9	11.5	0.1	48	N	84.6	Tr	Tr	Tr	0.00	0.0	0.14	0.0	11.5		1.2		1.2	9.1	0.0	0.0
Rhubarb, stems only, stewed without sugar	0.9	0.7	0.1	7		94.1	Tr	Tr	Tr	0.00	0.0	0.15	0.0	0.7		0.3		0.3	0.1	0.0	0.0
Rice and black-eye beans	5.6	34.1	2.2	170	N	57.6	0.95	0.67	0.39	Tr	0.2	0.92		0.9		0.1		0.1	0.5	0.0	Tr
Rice and black-eye beans, brown rice	5.9	31.6	2.4	164	N	57.8	0.96	0.74	0.45	Tr	0.2	0.97		1.0		0.3		0.1	0.8	0.0	Tr
Rice and pigeon peas	4.9	33.1	2.2	163	N	59.5	0.89	0.64	0.40	Tr	0.2	0.80		0.7		0.1		0.1	0.4	0.0	Tr
Rice and pigeon peas, brown rice	5.2	30.8	2.3	157	N	59.7	0.90	0.71	0.46	Tr	0.2	0.85		0.8		0.3		0.1	0.6	0.0	Tr
Rice and red kidney beans	5.2	31.5	2.1	158	N	59.2	0.88	0.66	0.40	Tr	0.2	0.85		0.5		0.0		0.0	0.4	0.0	Tr
Rice and red kidney beans, brown rice	5.5	29.1	2.3	152	N	59.4	0.89	0.73	0.45	Tr	0.2	0.91		0.6		0.2		0.0	0.6	0.0	Tr
Rice and split peas	5.8	37.3	2.5	186	N	54.7	1.00	0.76	0.50	Tr	0.2	0.95		0.8		0.1	Tr	0.1	0.4	0.0	Tr
Rice and split peas, brown rice	6.2	34.7	2.7	179	N	54.8	1.01	0.83	0.56	Tr	0.2	1.01		0.9		0.3		0.1	0.7	0.0	Tr
Rice, brown, basmati, boiled in unsalted water	3.3	28.7	1.1	131	1.2	66.8	0.21	0.39	0.34	Tr	0.1	0.55	0.0	0.3	0.0	Tr		Tr	0.3	0.0	0.0
Rice, brown, basmati, raw	8.9	77.6	3.1	355	3.3	11.4	0.58	1.05	0.93	Tr	0.3	1.49	0.0	0.8	0.0	Tr		Tr	0.8	0.0	0.0
Rice, brown, easy cook, boiled in unsalted water	3.2	35.3	1.3	157	1.5	61.6	N	N	N	Tr	Tr	0.54		0.3	2.0	Tr		Tr	0.3	0.0	0.0
Rice, brown, easy cook, raw	7.5	82.1	3.1	366	3.5	11.1	N	N	N	Tr	Tr	1.26	0.0	0.7	4.7	0.1		Tr	0.6	0.0	0.0
Rice, brown, wholegrain, boiled in unsalted water	3.6	29.2	0.9	132	1.5	67.0	0.17	0.30	0.31	Tr	0.1	0.60		0.1	0.0	Tr		Tr	0.1	0.0	0.0
Rice, brown, wholegrain, raw	7.7	77.0	1.5	333	3.0	11.9	0.28	0.51	0.45	Tr	0.2	1.30	0.0	0.7		Tr		Tr	0.7	0.0	0.0
Rice, egg fried, ready cooked, re-heated, retail, not takeaway	3.9	28.1	5.3	169	2.8	59.9	0.72	2.61	1.75	0.03	52.6	0.66	0.0	Tr	0.0	Tr		Tr	Tr	0.0	Tr
Rice, egg fried, takeaway	4.3	33.3	4.9	186	1.1	57.5	0.62	2.34	1.31	0.00	18.7	0.68	0.0	Tr	2.0	Tr	0.0	Tr	Tr	Tr	Tr
Rice, pilau, plain, homemade	2.5	24.3	3.7	134	0.6	69.9	0.47	0.80	2.29	Tr	0.0	0.41	0.0	0.8	0.2	0.3	Tr	0.2	0.3	0.0	0.0
Rice, ready-cooked, "plain", re-heated	4.1	33.9	1.9	161	1.1	59.6	0.30	0.36	0.87	0.01	0.0	0.70	0.0	Tr		Tr		Tr	Tr	0.0	0.0
Rice, red, raw	7.0	80.4	2.9	356	4.1	12.7	0.53	0.83	1.01	Tr	0.3	1.18	0.0	0.9	3.9	Tr		Tr	0.8	0.0	0.0
Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked	3.7	34.0	1.4	155	1.7	59.0	0.46	0.50	0.32	0.06	0.2	0.62	0.0	3.2	0.0	0.5		0.5	1.4	Tr	0.8
Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked	8.0	83.3	2.7	369	3.6	6.2	0.91	1.14	0.54	0.13	0.6	1.35	0.0	6.7	4.9	0.9		1.1	3.3	Tr	1.4
Rice, Thai fragrant, boiled in unsalted water	2.3	32.1	0.4	133	Tr	68.0	0.09	0.10	0.12	Tr	0.0	0.38	0.0	Tr	3.3	Tr		Tr	Tr	0.0	0.0
Rice, Thai fragrant, raw	6.4	84.5	1.1	352	0.8	12.5	0.27	0.29	0.34	Tr	0.0	1.08	0.0	0.1	0.0	Tr		Tr	Tr	0.0	0.0
Rice, white, basmati, boiled in unsalted water	2.8	26.5	0.7	117	0.6	69.5	0.16	0.14	0.27	Tr	0.0	0.47		Tr	0.0	Tr		Tr	Tr	0.0	0.0
Rice, white, basmati, easy cook, boiled in unsalted water	3.5	32.2	0.4	138	Tr	66.8	0.09	0.08	0.15	Tr	0.0	0.59	0.0	Tr	0.0	Tr		Tr	Tr	0.0	0.0
Rice, white, basmati, easy cook, raw	8.1	83.8	0.4	350	1.4	11.3	0.11	0.11	0.14	Tr	0.0	1.36	0.0	0.6	0.0	Tr		Tr	0.5	0.0	0.0
Rice, white, basmati, raw	8.1	83.7	0.5	351	1.1	11.3	0.14	0.14	0.16	Tr	0.0	1.36	0.0	0.1	0.0	Tr		Tr	0.1	0.0	0.0
Rice, white, Italian "Arborio" risotto, boiled in unsalted water	3.2	32.2	0.5	138	Tr	67.1	0.09	0.10	0.22	Tr	0.0	0.53	0.0	Tr	0.0	Tr		Tr	Tr	0.0	0.0
Rice, white, Italian Arborio risotto, raw	6.4	85.2	1.0	354	1.4	13.0	0.21	0.24	0.37	Tr	0.0	1.08	0.0	0.2	0.0	Tr		Tr	0.2	0.0	0.0
Rice, white, long grain, boiled in unsalted water	2.8	31.1	0.4	131	0.5	68.2	0.09	0.10	0.10	Tr	0.0	0.47	0.0	Tr	0.0	Tr		Tr	Tr	0.0	0.0
Rice, white, long grain, easy cook, boiled in unsalted water	3.0	34.7	0.4	146	0.7	67.0	0.08	0.12	0.13	Tr	0.0	0.51	0.0	Tr	0.0	Tr		Tr	Tr	0.0	0.0
Rice, white, long grain, easy cook, raw	7.0	82.3	1.1	347	1.7	11.5	0.23	0.32	0.36	Tr	0.0	1.18	0.0	Tr	0.0	Tr		Tr	Tr	0.0	0.0
Rice, white, long grain, raw	6.7	85.1	1.0	355	1.1	11.3	0.25	0.27	0.27	Tr	0.0	1.12	0.0	0.2	0.0	Tr		Tr	0.2	0.0	0.0
Rice, white, pudding, raw	5.6	85.6	0.9	352	1.0	11.8	0.22	0.21	0.31	0.20	0.0	0.94	0.0	0.2	0.0	Tr		Tr	0.2	0.0	0.0
Rice, wild, boiled in unsalted water	5.3	31.7	0.6	145	2.5	66.7	0.12	0.12	0.28	Tr	0.0	0.89	0.0	0.4	0.0	Tr		Tr	0.3	0.0	0.0
Rice, wild, raw	12.2	75.8	1.1	343	4.3	8.3	0.25	0.22	0.46	Tr	0.0	2.06	0.0	0.1		Tr		Tr	0.1	0.0	0.0
Risotto, chicken, homemade	8.9	25.3	3.3	173	0.8	59.4	1.54	0.87	0.31	0.07	29.4	1.43	0.0	N		N		0.3	N	0.0	0.0
Risotto, plain, homemade	3.3	35.6	4.7	184	0.9	56.2	0.67	1.01	2.71	0.01	Tr	0.55	0.0	1.0	0.3	0.3	0.0	0.3	0.4	0.0	0.0
Risotto, vegetable, brown rice	4.0	17.3	6.2	136	N	68.2	0.72	3.45	1.63	Tr	Tr	0.72		1.8		0.5		0.5	0.7	0.0	0.0
Risotto, white rice, vegetable, homemade	3.8	18.5	6.1	139	N	68.4	0.71	3.41	1.62	Tr	0.0	0.69		1.7		0.5		0.5	0.6	0.0	0.0
Rissoles, brown rice, fried in sunflower oil	5.6	30.8	8.8	216		51.5	1.30	2.00	4.70		25.0	0.95		1.5	0.2	N	0.0	N	N	N	0.0
Rissoles, brown rice, fried in vegetable oil	5.6	30.8	8.8	216		51.5	1.20	3.00	3.70		25.0	0.95		1.5	0.2	N	0.0	N	N	N	0.0
Rissoles, chick pea, fried in sunflower oil	8.0	16.0	16.7	243	N	52.7	2.06	3.64	9.79	Tr	23.2	1.28		0.4		0.0		0.0	0.4	0.0	0.0
Rissoles, chick pea, fried in vegetable oil	8.0	16.0	16.7	243	N	52.7	1.34	8.79	5.28	Tr	23.2	1.28		0.4		0.0		0.0	0.4	0.0	0.0
Rissoles, lentil, fried in sunflower oil	8.9	22.0	10.5	211		52.5	1.40	2.30	6.00		21.0	1.45		2.0	1.0	N	0.0	N	N	N	0.0
Rissoles, lentil, fried in vegetable oil	8.9	22.0	10.5	211		52.5	1.30	3.60	4.70		21.0	1.45		2.0	1.0	N	0.0	N	N	N	0.0
Rissoles, vegetable, fried in sunflower oil	1.5	13.2	7.2	121	N	75.9	1.19	1.82	3.83	Tr	0.2	0.24		1.6		0.4		0.4	0.8	0.0	Tr
Rissoles, vegetable, fried in vegetable oil	1.5	13.2	7.2	121	N	75.9	0.89	3.99	1.92	Tr	0.2	0.24		1.6		0.4		0.4	0.8	0.0	Tr
Rock cakes, homemade	5.3	61.8	14.8	386	1.4	16.1	4.90	6.48	2.36	0.03	34.1	0.90		32.0		6.2		6.0	19.2	0.0	0.4
Rock Salmon/Dogfish, in batter, fried in blended oil	14.7	10.3	21.9	295		51.3	2.90	8.00	9.90	N	N	2.83	0.0	Tr		Tr		Tr	Tr	Tr	Tr
Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones	13.7	9.6	20.4	274		47.7	2.70	7.40	9.20	N	N	2.63	0.0	Tr		Tr		Tr	Tr	Tr	Tr
Rock Salmon/Dogfish, in batter, fried in dripping	14.7	10.3	21.9	295		51.3	9.60	8.10	3.10	N	N	2.83	0.0	Tr		Tr		Tr	Tr	Tr	Tr
Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones	13.7	9.6	20.4	274		47.7	8.90	7.60	2.90	N	N	2.63	0.0	Tr		Tr		Tr	Tr	Tr	Tr
Rock Salmon/Dogfish, in batter, fried in retail blend oil	14.7	10.3	21.9	295		51.3	5.30	9.30	6.20		N	2.83		Tr		Tr		Tr	Tr	Tr	Tr
Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones	13.7	9.6	20.4	274		47.7	4.90	8.60	5.80		N	2.63		Tr		Tr		Tr	Tr	Tr	Tr
Rock Salmon/Dogfish, in batter, fried in sunflower oil	14.7	10.3	21.9	295		51.3	3.10	5.60	12.00		N	2.83		Tr		Tr		Tr	Tr	Tr	Tr
Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones	13.7	9.6	20.4	274		47.7	2.90	5.20	11.20		N	2.63		Tr		Tr		Tr	Tr	Tr	Tr
Rock Salmon/Dogfish, raw	16.6	0.0	9.7	154		68.3	1.40	2.60	2.70		76.0	3.24		0.0		0.0		0.0	0.0	0.0	0.0
Rocket, raw	3.6	Tr	0.4	18	1.7	93.1	0.07	Tr	0.21	0.00	0.0	0.57	0.0	Tr		Tr	Tr	Tr	Tr	0.0	0.0
Roe, cod, hard, coated in batter, fried	12.4	8.9	11.8	189		64.4	N	N	N		N	1.98		Tr		Tr		Tr	Tr	Tr	Tr
Roe, cod, hard, raw	21.7	0.0	1.9	104		73.7	0.40	0.40	0.60	0.00	330.0	3.47		0.0		0.0		0.0	0.0	0.0	0.0
Roe, herring, soft, raw	16.8	0.0	2.6	91		80.0	0.50	0.60	0.70	0.00	575.0	2.98		0.0		0.0		0.0	0.0	0.0	0.0
Rohu, raw	16.6	0.0	1.4	79		76.7	N	N	N		N	2.66		0.0		0.0		0.0	0.0	0.0	0.0
Rosemary, dried	4.9	46.4	15.2	331	42.6	9.3	7.37	3.01	2.34	0.00	0.0	0.78	0.0	N		N	0.0	N	N	0.0	0.0
Rosemary, fresh	1.4	13.5	4.4	99	12.4	73.6	2.15	0.88	0.68	0.00	0.0	0.22	0.0	N		N	0.0	N	N	0.0	0.0
Roulade, spinach	10.1	4.5	13.3	182	N	68.6	7.33	3.73	0.95	0.41	122.6	1.61		2.0		0.1		0.1	0.2	0.0	1.6
Rum baba, homemade	3.7	33.1	7.7	222	N	53.5	1.94	3.91	1.30	0.01	26.3	0.65	2.0	19.7		Tr		Tr	19.7	0.0	Tr
Rusks	6.5	73.0	10.7	396	2.4	5.7	4.59	3.83	1.77	0.01	3.4	1.14	0.0	23.4		2.3	Tr	1.4	19.7	Tr	Tr
Saag, homemade	3.3	5.0	8.8	111	2.3	78.1	1.45	3.82	3.00	0.03	7.1	0.53	0.0	1.7		0.6	0.0	0.6	0.5	0.0	0.0
Saffron	11.4	61.5	5.9	310		11.9	N	N	N		0.0	1.83		42.4		N	0.0	N	N	0.0	0.0
Sage, dried, ground	10.6	42.7	12.7	315		8.0	7.00	1.90	1.80	0.00	0.0	1.70	0.0	N		N	0.0	N	N	0.0	0.0
Sage, fresh	3.9	15.6	4.6	119		66.4	2.60	0.70	0.70		0.0	0.62		N		N	0.0	N	N	0.0	0.0
Sago, raw	0.2	94.0	0.2	355		12.6	0.10	0.10	Tr	0.00	0.0	0.04	0.0	Tr		Tr		0.0	0.0	0.0	0.0
Salad cream	1.5	21,2	26.7	326	0.5	50.1	N	N	N	N	43.0	0.23	0.0	16.7		1.9	0.0	1.9	12.9	0.0	0.0
Salad cream, reduced fat	1.0	15,5	10.6	157	0.5	72.4	1.57	2.89	5.63	0.00	4.3	0.16	0.0	9.2		2.5	0.0	2.3	4.4	0.0	0.0
Salad, beetroot and onion in French dressing	1.9	9.5	3.1	71	N	80.8	N	N	N	N	0.0	0.31		8.2		N		N	N	0.0	0.0
Salad, Greek	2.7	1.9	12.6	131	N	80.0	3.32	7.44	0.93	N	9.8	0.43	0.0	1.8		0.7		0.9	0.0	0.0	0.2
Salad, green	1.0	1.6	0.4	13	N	95.4	0.04	Tr	0.08	0.00	0.0	0.16	0.0	1.6		0.7	Tr	0.9	0.0	0.0	0.0
Salad, pasta, vegetables and mayonnaise	3.7	17.5	7.9	150	N	70.4	0.76	4.43	2.14	Tr	N	0.62		1.9		0.4		0.5	1.0	Tr	Tr
Salad, potato, with French dressing	1.5	15.8	5.0	111	1.5	76.0	N	N	N	N	0.0	0.24	0.0	2.1		N		N	N	0.0	0.0
Salad, potato, with mayonnaise	1.6	12.7	20.6	239	1.2	63.2	1.57	12.47	5.47	0.01	15.7	0.25		1.5		0.4		0.4	0.7	Tr	Tr
Salad, potato, with mayonnaise, retail	1.5	12,3	11.8	158	1.2	73.2	N	N	N	N	N	0.25	0.0	1,9		0.4	0.0	0.2	1.3	0.0	0.0
Salad, rice, brown	3.5	21.6	7.3	160	N	65.6	0.85	4.07	1.95	Tr	0.1	0.59		5.0		2.0		1.9	1.1	Tr	0.0
Salad, rice, homemade	3.1	24.5	7.0	168	N	65.6	1.04	2.25	3.36	Tr	0.0	0.54	0.0	4.9	0.0	2.0	Tr	1.9	1.0	Tr	0.0
Salad, tomato and onion	0.6	4.9	2.7	45	1.3	90.1	N	N	N	N	0.0	0.10	0.0	4.1		N		N	N	0.0	0.0
Salad, Waldorf	1.5	7.9	17.8	196	N	70.4	1.53	8.74	6.54	0.01	10.1	0.27		7.9		1.4		4.3	2.2	Tr	Tr
Salad, wholemeal pasta, with vegetables and mayonnaise	3.1	13.8	7.5	131		73.1	1.10	1.60	4.30		6.0	0.52		2.6	0.2	0.7	0.0	0.6	0.9	0.2	0.0
Salami	20.9	0.5	39.2	438	0.4	33.7	14.60	17.70	4.40	0.15	83.0	3.34	0.0	0.5		0.1	0.0	0.0	0.0	0.0	0.4
Salami snack	25.1	1.9	44.0	504	0.5	23.5	16.79	19.89	4.39	0.25	N	4.02	0.0	1.9		1.9	0.0	0.0	0.0	0.0	0.0
Salmis of pheasant, homemade	9.9	2.4	5.6	106	N	79.7	N	N	N	N	75.3	1.59	0.9	1.4		0.4		0.4	0.6	0.0	N
Salmon en croute, retail	11.8	18.0	19.1	288	N	49.3	N	N	N	N	31.0	1.93	0.0	0.9		0.1		Tr	0.1	0.5	0.2
Salmon, farmed, flesh only, baked	25.2	0.0	14.6	232	Tr	59.7	2.76	5.78	3.89	Tr	67.2	4.03	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Salmon, farmed, flesh only, grilled	24.6	0.0	15.6	239	Tr	60.4	2.95	6.18	4.16	Tr	71.8	3.94	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Salmon, farmed, flesh only, grilled, weighed with bones and skin	21.4	0.0	13.6	208	Tr	52.5	2.57	5.38	3.62	Tr	62.5	3.43	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Salmon, farmed, flesh only, raw	20.4	0.0	15.0	217	0.2	65.5	2.77	6.00	4.06	Tr	67.5	3.26	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Salmon, farmed, flesh only, steamed	23.6	0.0	18.5	261	Tr	58.9	3.50	7.33	4.93	Tr	85.2	3.78	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin	20.5	0.0	16.1	227	Tr	51.2	3.04	6.38	4.29	Tr	74.1	3.29	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Salmon, pink, canned in brine, drained	23.6	0.0	4.8	138	0.0	71.4	0.92	1.72	1.45	0.01	61.0	3.78	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Salmon, red, canned in brine, drained	23.5	0.0	7.3	160	0.0	66.5	1.43	3.02	1.80	0.01	62.0	3.76		0.0		0.0		0.0	0.0	0.0	0.0
Salmon, red, canned in brine, skinless and boneless, drained	23.2	0.0	6.7	153	0.0	68.5	1.28	2.76	1.65	0.01	61.0	3.71		0.0		0.0		0.0	0.0	0.0	0.0
Salmon, smoked (cold-smoked)	22.8	0.5	10.1	184	0.0	64.5	2.15	3.11	2.84	0.01	45.0	3.65	0.0	0.5	0.0	Tr	0.0	Tr	Tr	0.5	0.0
Salmon, smoked (hot-smoked)	25.4	1.3	8.8	186	0.0	60.1	1.94	2.63	2.92	0.01	72.0	4.06	0.0	1.3	0.0	Tr	0.0	Tr	0.8	0.4	0.0
Salmon, wild, baked	26.5	0.0	12.1	215	0.0	61.0	2.53	4.86	3.00	0.00	61.1	4.24	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Salmon, wild, flesh only, raw	22.1	0.0	10.1	179	0.0	67.5	2.11	4.05	2.50	0.00	50.9	3.53	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Salmon, wild, grilled	25.9	0.0	11.8	210	0.0	61.9	2.47	4.75	2.93	0.00	59.7	4.14	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Salmon, wild, steamed	25.3	0.0	11.6	206	0.0	62.8	2.42	4.64	2.86	0.00	58.3	4.04	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Salsify, flesh only, boiled in unsalted water	1.1	8.6	0.4	23	N	84.3	N	N	N	0.00	0.0	0.18	0.0	1.4		Tr	0.0	0.1	1.3	0.0	0.0
Salsify, flesh only, raw	1.3	10.2	0.3	27		83.3	N	N	N		0.0	0.22		1.5		Tr	0.0	0.1	1.4	0.0	0.0
Salt	0.0	0.0	0.0	0	0.0	Tr	0.00	0.00	0.00	0.00	0.0	0.00	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Salted fish, Chinese, bones removed, steamed	33.9	0.0	2.2	155		47.6	N	N	N		N	5.42		0.0		0.0		0.0	0.0	0.0	0.0
Sambar, homemade	3.1	7.7	0.9	49	2.4	81.8	0.17	0.26	0.42	Tr	70.5	0.50	0.0	1.9		0.3	0.0	0.3	1.3	0.0	0.0
Samosas, lamb, baked, homemade	11.1	23.1	17.5	288	2.3	46.1	3.39	9.07	3.81	0.44	30.9	1.81	0.0	1.6		0.4		0.3	0.6	0.0	0.0
Samosas, lamb, deep fried in rapeseed oil, homemade	8.1	16.9	31.5	379	1.7	41.8	3.72	17.76	8.28	0.32	22.6	1.32	0.0	1.2		0.3		0.2	0.4	0.0	0.0
Samosas, vegetable, retail	5.1	30.0	9.3	217	3.5	51.3	1.09	4.72	3.20	0.32	0.8	0.82	0.0	2.7	Tr	0.3	0.0	0.2	1.1	1.1	0.0
Sandwich, white bread, bacon, lettuce and tomato	8.2	24.1	11.9	230	1.5	51.5	2.46	5.41	3.10	0.01	16.6	1.39		2.4		0.2	Tr	0.4	0.1	1.6	Tr
Sandwich, white bread, cheddar cheese and pickle	12.0	27.7	14.4	282	1.5	41.4	7.42	3.92	1.86	0.45	29.6	1.97		4.6		0.9	Tr	1.1	0.9	1.7	Tr
Sandwich, white bread, chicken salad	10.7	22.5	4.9	172	1.4	58.7	1.16	1.66	1.58	0.03	26.0	1.78		2.1		0.2		0.4	0.0	1.5	0.0
Sandwich, white bread, egg mayonnaise	8.8	28.5	11.2	243	1.5	47.5	1.89	5.00	3.19	0.02	102.6	1.49	0.0	2.2		0.0	0.0	0.1	0.1	2.0	0.0
Sandwich, white bread, ham salad	8.2	25.0	4.1	163	1.6	58.5	0.94	1.20	1.45	0.01	12.2	1.38	0.0	2.5		0.2	0.0	0.4	0.2	1.7	Tr
Sandwich, white bread, tuna mayonnaise	12.5	25.3	10.2	237	1.4	48.7	1.29	4.95	3.19	0.01	20.4	2.08		2.1		0.0	0.0	0.1	0.1	1.7	Tr
Sapodilla, flesh only	0.6	15.5	0.9	69		76.3	N	N	N		0.0	0.10		14.7		6.7		5.3	2.7	0.0	0.0
Sardines, canned in brine, drained	22.1	0.0	9.1	170	0.0	66.1	2.61	2.30	2.73	0.01	66.0	3.54		0.0		0.0		0.0	0.0	0.0	0.0
Sardines, canned in olive oil, drained	23.3	0.0	14.1	220	0.0	58.6	3.33	5.95	3.14	0.01	66.0	3.73	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Sardines, canned in sunflower oil, drained	23.3	0.0	14.1	220	0.0	58.6	3.21	3.33	5.89	0.01	66.0	3.73	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Sardines, canned in tomato sauce, whole contents	18.5	0.9	10.8	175	Tr	67.3	2.89	2.71	3.49	0.01	71.0	2.96	0.0	0.9		0.3	0.0	0.6	Tr	0.0	0.0
Sardines, flesh only, grilled	25.4	0.0	7.8	172	0.0	67.2	2.35	2.31	2.00	0.01	65.1	4.06	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Sardines, flesh only, grilled, weighed with skin and bones	16.0	0.0	4.9	108	0.0	42.3	1.48	1.46	1.26	0.01	41.0	2.56	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Sardines, flesh only, raw	19.8	0.0	6.1	134	0.0	74.4	1.83	1.80	1.56	0.01	51.0	3.17	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Sauce, cheese, packet mix, dry	19.3	40.9	28.4	486	1.7	3.9	17.60	N	N		N	3.08		5.6		Tr	0.0	Tr	0.3	Tr	5.3
Sauce, Chinese cook in, sweet & sour	0.5	22.1	1.0	94	0.8	74.3	Tr	N	N	0.00	0.0	0.08		19.4	Tr	4.8	0.0	4.8	9.7	0.0	0.0
Sauce, Chinese stir fry	1.4	19.9	1.3	92	0.9	72.8	0.12	0.56	0.50	Tr	0.0	0.23		16.7	0.1	3.7	0.0	3.6	9.3	Tr	0.0
Sauce, curry, onion, with butter, homemade	1.2	6.6	24.7	252	1.6	64.4	15.49	6.22	0.89	0.85	63.4	0.19	0.0	4.4		1.6		1.2	1.4	0.0	0.2
Sauce, curry, onion, with vegetable oil, homemade	1.0	6.5	30.0	298	1.6	60.0	1.96	17.63	8.76	Tr	0.0	0.16	0.0	4.2		1.6		1.2	1.4	0.0	0.0
Sauce, curry, sweet, UK type, homemade	1.1	9.8	5.7	92	N	81.0	1.37	2.47	1.25	Tr	0.0	0.19		5.7		2.2		2.5	0.9	0.0	0.0
Sauce, curry, tomato and onion, homemade	1.7	6.1	19.2	201	2.0	68.0	1.30	11.27	5.66	Tr	0.0	0.28		4.6		2.0		1.9	0.7	0.0	0.0
Sauce, dry, casserole mix	9.7	68.2	3.9	330	N	7.3	N	N	N	N	0.0	1.55	0.0	12.2		3.8	0.0	2.3	4.8	0.0	1.3
Sauce, dry, casserole mix, made up	1.1	7.3	0.4	35		89.8	N	N	N		0.0	0.18	0.0	1.2		0.4	0.0	0.2	0.5	0.0	0.1
Sauce, duck a l'orange	0.5	7.1	3.7	66	N	86.8	2.10	0.85	0.13	0.12	8.6	0.08	0.6	1.8		0.6		0.6	0.5	0.0	0.0
Sauce, Indian cook in, korma/tikka masala	1.7	10.9	9.5	133	2.5	75.8	4.41	2.42	2.19	0.14	7.8	0.28		7.4	Tr	1.6	Tr	2.0	3.2	0.0	0.5
Sauce, pasta, carbonara type	4.9	3.8	13.0	151	1.3	76.3	7.67	3.75	0.75	0.43	30.9	0.78	0.0	0.8	Tr	Tr		Tr	Tr	0.0	0.8
Sauce, pasta, four cheese	5.1	5.8	9.7	129	1.3	76.7	5.73	2.80	0.62	0.32	23.0	0.80		1.9	Tr	Tr		Tr	N	Tr	N
Sauce, pasta, tomato based, for bolognese	1.5	6.9	1.3	44	2.0	84.8	0.21	0.71	0.35	0.01	0.1	0.24		6.1	Tr	2.2		2.6	1.3	0.0	0.0
Sauce, pasta, tomato based, napoletana	1.5	6.5	3.8	65	2.3	85.9	0.54	1.81	1.30	0.01	0.0	0.23		6.3	Tr	2.9		2.7	0.7	0.0	0.0
Sauce, pasta, tomato based, reduced fat	1.4	6.7	0.3	33	2.0	86.5	0.06	0.03	0.11	Tr	0.0	0.22		5.6	Tr	2.1		2.4	1.1	0.0	0.0
Sauce, pasta, tomato based, with added vegetables	1.4	5.7	2.1	46	2.4	84.9	0.29	1.12	0.60	0.01	0.0	0.23		5.1	Tr	1.8		2.1	1.2	0.0	0.0
Sauce, pasta, white, with ham and mushrooms, homemade	7.3	1.0	10.6	129	0.4	77.3	6.60	2.81	0.48	0.36	36.7	1.29	0.0	1.0		0.1	Tr	0.1	0.1	Tr	0.7
Sauce, sweet and sour, take-away	0.2	32.8	3.4	157	N	65.3	N	N	N	N	0.0	0.03	0.0	27.5		9.5	0.0	9.7	8.3	0.0	0.0
Sauce, tomato and mushroom, homemade	1.4	6.0	2.0	46	1.5	87.4	0.19	0.69	0.95	Tr	0.0	0.26		4.7		2.0		1.9	0.7	0.0	0.0
Sauce, tomato based, homemade	1.5	6.5	4.5	70	1.3	84.8	0.63	3.17	0.41	Tr	0.0	0.24		5.1		1.9		1.9	1.2	0.0	0.0
Sauce, traditional cook in, tomato based	0.9	8.1	1.0	43	1.5	86.2	0.15	0.35	0.49	Tr	0.0	0.15	Tr	4.9	0.1	1.5	0.0	1.7	1.6	0.0	0.0
Sauce, traditional cook in, white sauce based	1.6	5.7	8.6	105	2.3	81.7	1.69	2.75	3.72	0.12	8.0	0.25		2.8	0.1	0.5	Tr	0.5	1.2	0.1	0.5
Sauces, Indian cook in, other	1.4	8.7	3.2	67	2.5	82.6	0.50	1.24	1.28	0.03	N	0.23		6.1	0.1	1.9	Tr	2.3	1.9	0.0	Tr
Sauerkraut	1.1	1.1	Tr	9	N	91.0	Tr	Tr	Tr	Tr	0.0	0.17	0.0	1.1		0.7	0.0	0.3	0.1	0.0	0.0
Sausage roll, flaky pastry, ready-to-eat, retail	8.4	27.0	24.1	352	3.4	36.5	10.36	9.42	3.07	0.03	N	1.35		1.3		0.2	Tr	Tr	0.2	1.0	Tr
Sausage rolls, short pastry, homemade	9.9	25.6	28.8	395	3.3	32.6	10.65	12.51	4.17	0.10	36.0	1.62	0.0	2.1		0.8		Tr	0.0	1.2	0.1
Sausages, beef, fried in vegetable oil	17.6	10.7	17.4	267	1.6	52.7	7.57	8.17	0.73	0.43	42.0	2.82	0.0	2.6		0.4		0.2	0.8	1.1	0.1
Sausages, beef, grilled	17.2	11.0	17.2	265	1.6	51.3	7.90	7.90	0.57	0.53	42.0	2.75	0.0	2.4		0.4	0.0	0.2	0.7	1.0	0.1
Sausages, beef, raw	12.7	8.4	19.5	258	1.5	57.5	7.59	9.03	0.56	0.63	43.0	2.04	0.0	2.6		0.5	0.0	0.1	0.4	1.5	0.1
Sausages, pork, chilled, fried in vegetable oil	13.9	9.9	23.9	308	2.1	46.4	8.50	10.30	3.50	0.13	53.0	2.22	0.0	1.6		0.4	Tr	Tr	0.2	0.9	0.1
Sausages, pork, chilled, grilled	14.5	9.8	22.1	294	2.3	45.9	8.00	9.60	3.00	0.10	53.0	2.32	0.0	1.5		0.4	Tr	Tr	0.2	0.8	0.1
Sausages, pork, frozen, fried in vegetable oil	13.8	10.0	24.8	316	2.1	45.3	8.80	10.90	3.30	0.20	60.0	2.21	0.0	0.5		N	Tr	Tr	N	N	N
Sausages, pork, frozen, grilled	14.8	10.5	21.2	289	2.3	45.1	7.60	9.30	2.80	0.10	60.0	2.37	0.0	0.5		N	Tr	Tr	N	N	N
Sausages, pork, raw	11.9	9.6	25.0	309	2.8	49.4	9.15	11.15	3.40	0.15	60.0	1.91	0.0	2.8		1.1	Tr	Tr	Tr	1.6	Tr
Sausages, pork, reduced fat, fried in vegetable oil	14.9	8.8	5.7	144	2.3	68.0	1.92	2.27	1.26	0.05	21.0	2.37	0.0	2.6		0.9	0.0	0.0	0.1	0.5	0.1
Sausages, pork, reduced fat, grilled	16.2	10.7	6.1	160	2.5	63.2	2.24	2.39	1.15	0.05	24.0	2.58	0.0	3.4		1.2	0.0	0.0	0.1	2.0	0.1
Sausages, pork, reduced fat, raw	14.4	8.7	5.6	141	2.3	68.6	2.09	2.26	1.02	0.05	23.2	2.31	0.0	3.5		1.2	0.0	0.0	0.1	2.0	0.2
Sausages, premium, fried in vegetable oil	17.9	2.5	19.5	256		56.1	7.54	7.56	3.29	0.16	69.0	2.53	0.0	1.0		0.8	0.0	0.0	0.1	0.0	0.1
Sausages, premium, grilled	19.0	2.3	21.1	275	0.6	54.8	8.03	8.36	3.62	0.16	72.0	2.69	0.0	0.9		0.7	0.0	0.0	0.1	0.0	0.1
Sausages, premium, raw	13.8	2.6	21.0	254	0.5	62.1	8.17	8.33	3.48	0.15	63.0	2.21	0.0	1.5		1.2	0.0	0.0	0.2	0.0	0.1
Sausages, vegetarian, baked/grilled	14.9	9.2	9.4	179	N	57.8	2.33	4.07	1.85	N	0.0	2.38	0.0	1.3	4.9	0.5		0.5	0.2	0.1	0.0
Saveloy, unbattered, takeaway	13.8	10.8	22.3	296		56.1	7.50	9.80	3.60	0.40	78.0	2.20	0.0	1.3		0.4	0.0	0.1	0.3	0.5	0.0
Scallops, steamed	23.2	3.4	1.4	118		73.1	0.40	0.10	0.40		47.0	3.71		Tr		0.0		0.0	0.0	0.0	0.0
Scampi, coated in breadcrumbs, baked	11.6	24.3	10.5	232	1.5	50.7	0.85	6.26	2.72	0.01	64.0	1.86	0.0	0.8		Tr	Tr	Tr	Tr	0.8	Tr
Scampi, coated in breadcrumbs, fried in sunflower oil	10.6	22.2	13.0	243	1.4	51.6	1.15	6.77	4.30	0.01	58.0	1.70	0.0	0.7		Tr		Tr	Tr	0.7	Tr
Scampi, in breadcrumbs, frozen, fried in rapeseed oil	10.6	22.2	13.0	243	1.4	51.6	1.02	7.81	3.49	0.01	58.0	1.70	0.0	0.7		Tr		Tr	Tr	0.7	Tr
Scones, cheese, homemade	10.1	45.3	16.4	358	2.1	26.9	7.18	6.11	1.84	0.27	18.5	1.68		1.9		Tr		Tr	0.3	0.1	1.5
Scones, fruit, retail	6.5	56.2	11.2	338	2.9	24.5	6.30	3.40	0.80	N	5.8	1.10	0.0	18.9		3.0		2.7	9.9	0.4	2.8
Scones, fruit, wholemeal, homemade	7.7	50.8	11.1	322	N	23.8	3.65	4.56	1.97	0.04	3.3	1.30		13.9		4.5		4.5	3.2	0.2	1.5
Scones, plain, homemade	7.2	55.9	12.7	352	2.4	23.5	4.40	5.38	1.94	0.05	3.9	1.23		5.4		Tr		Tr	3.5	0.1	1.8
Scones, plain, retail	7.2	55.2	12.3	346	2.2	23.2	6.37	3.54	1.19	0.21	35.4	1.25	0.0	12.7		0.9	Tr	Tr	10.4	Tr	1.5
Scones, potato, homemade	4.8	36.8	13.6	279	1.9	42.6	4.61	5.97	2.14	0.04	3.0	0.81		1.4		0.1		0.1	0.2	0.0	0.9
Scones, wholemeal, homemade	8.2	46.6	12.3	319	5.8	27.2	4.08	5.08	2.20	0.05	3.7	1.39		5.6		Tr		Tr	3.6	0.2	1.7
Scotch broth, homemade	6.8	4.0	3.5	74	N	84.2	1.60	1.33	0.22	0.27	20.7	1.09		1.6		0.6		0.5	0.6	Tr	0.0
Scotch eggs, retail	12.0	13.1	16.0	241	1.7	54.0	4.30	6.77	2.80	0.23	165.0	1.92	0.0	Tr		Tr	0.0	0.0	0.0	0.0	0.0
Scotch pancakes, homemade	6.6	41.1	9.8	270	1.7	42.2	3.43	4.09	1.48	0.04	40.0	1.11		7.7		Tr		Tr	5.7	0.0	1.9
Scotch pancakes, retail	5.6	43.0	9.6	270	1.9	39.7	0.74	3.53	2.12	0.08	21.3	1.00	0.0	21.5		2.0		1.6	14.1	Tr	3.8
Seafood selection	15.6	2.9	1.5	87	0.0	75.3	0.30	0.20	0.50	N	115.0	2.50	0.0	Tr		0.0		0.0	0.0	0.0	0.0
Seafood sticks	7.3	14.9	1.9	102	0.0	73.3	0.29	0.72	0.71	Tr	16.0	1.17	0.0	4.8		Tr	0.0	Tr	4.8	0.0	0.0
Seakale, stem only, boiled in unsalted water	1.4	0.6	Tr	8		95.6	Tr	Tr	Tr		0.0	0.23		0.6		N	0.0	N	N	0.0	0.0
Seaweed, Irish moss, raw	1.5	Tr	0.2	8		81.3	Tr	Tr	0.10		0.0	0.24		Tr		Tr	0.0	Tr	Tr	0.0	0.0
Seaweed, kombu, dried, raw	7.1	Tr	1.6	43		12.7	0.50	0.30	0.40		0.0	1.14		Tr		Tr	0.0	Tr	Tr	0.0	0.0
Seaweed, nori, dried, raw	30.7	Tr	1.5	136		8.7	0.40	0.10	0.70		0.0	4.91		Tr		Tr	0.0	Tr	Tr	0.0	0.0
Seaweed, wakame, dried, raw	12.4	Tr	2.4	71		12.2	0.30	0.10	1.50		0.0	1.98		Tr		Tr	0.0	Tr	Tr	0.0	0.0
Semolina, raw	10.6	77.9	1.6	349	2.9	13.1	0.23	0.16	0.65	Tr	0.0	1.85	0.0	0.6	0.0	Tr		Tr	0.4	0.1	0.0
Sesame prawn toast, takeaway	12.9	16.7	29.8	382	3.6	35.8	3.84	15.10	9.54	0.02	48.4	2.06	0.0	0.8	2.0	Tr		Tr	Tr	0.8	Tr
Sesame seeds	18.2	0.9	58.0	598	N	4.6	10.48	22.07	25.50	0.00	0.0	3.44	0.0	0.4		0.1		0.1	0.2	0.0	0.0
Sev/ganthia, homemade	18.8	47.1	25.1	478	8.4	4.1	1.87	13.10	8.37	0.02	0.0	2.99	0.0	1.9		Tr		Tr	1.9	0.0	0.0
Sevyian, homemade	3.8	20.2	3.1	119	1.0	69.6	1.86	0.78	0.18	0.06	23.0	0.61	0.0	13.6		0.5	0.0	0.5	8.3	0.0	4.3
Shallots, raw	1.5	3.3	0.2	20		92.8	Tr	Tr	0.10		0.0	0.24	0.0	3.3		1.2	0.0	1.0	1.1	0.0	0.0
Shandy, 50% lager, homemade	0.2	2.9	Tr	23	Tr	93.4	Tr	Tr	Tr	0.00	0.0	0.03	1.6	2.9		0.8	0.0	0.7	1.4	0.1	0.0
Shandy, bottled or canned	Tr	5.0	Tr	24	Tr	94.0	Tr	Tr	Tr	0.00	0.0	Tr	0.7	5.0		1.6	0.0	1.7	1.7	0.0	0.0
Shark, raw	23.0	0.0	1.1	102		74.8	0.20	0.20	0.40		44.0	3.67		0.0		0.0		0.0	0.0	0.0	0.0
Sharon fruit, flesh only	0.8	18.6	Tr	73		79.9	Tr	Tr	Tr		0.0	0.13		18.6		9.3		9.3	Tr	0.0	0.0
Shepherd's pie, homemade	5.9	9.5	5.4	107	0.9	77.5	2.04	2.23	0.53	0.27	19.0	0.94		0.9		0.2		0.2	0.2	0.0	0.2
Shepherd's pie, vegetable	4.5	16.1	3.9	114	N	71.1	0.30	2.17	1.19	Tr	0.0	0.73		1.5		0.5		0.4	0.6	0.0	0.0
Shepherd's pie, vegetable, retail	1.9	13.3	4.9	101	N	77.5	2.00	1.20	1.40	Tr	7.0	0.30	0.0	1.7	0.1	0.6	0.0	0.5	0.5	Tr	0.1
Sherry, medium	0.1	5.9	0.0	116	0.0	78.8	0.00	0.00	0.00	0.00	0.0	0.02	13.3	5.9		3.0	0.0	2.9	0.0	0.0	0.0
Shish kebab in pitta bread with salad	13.6	15.4	4.1	149	1.2	65.1	1.51	1.62	0.46	0.21	33.3	2.22	0.0	1.3		0.4	Tr	0.4	Tr	0.5	0.0
Shish kebab, meat only	29.0	0.0	10.0	206	0.0	59.4	3.90	4.30	0.80	0.58	90.0	4.64	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Shish kebabs, with onions and peppers, homemade	12.8	4.6	15.2	206	N	65.8	5.60	6.45	1.73	0.96	50.6	2.05	0.0	3.0		1.2		1.2	0.6	0.0	0.0
Shortbread	5.3	62.2	29.0	515	2.2	3.5	17.45	7.03	1.23	0.74	81.9	0.94	0.0	15.6		Tr	Tr	Tr	15.6	Tr	Tr
Shortcake, caramel, chocolate covered, retail	4.7	53.6	27.3	466	2.3	8.5	15.18	8.39	2.00	0.24	23.0	0.83	0.0	36.2		1.8	Tr	2.0	27.8	3.1	1.6
Shrimps, boiled	23.8	Tr	2.4	117		62.5	0.40	0.50	0.80		130.0	3.80		Tr		0.0		0.0	0.0	0.0	0.0
Shrimps, boiled, weighed with shells	7.9	Tr	0.8	39		20.6	0.10	0.20	0.30		42.0	1.25		Tr		0.0		0.0	0.0	0.0	0.0
Shrimps, canned in brine, drained	20.8	Tr	1.2	94		74.9	0.20	0.30	0.40	0.00	130.0	3.33	0.0	Tr		0.0		0.0	0.0	0.0	0.0
Shrimps, dried	55.8	Tr	2.4	245		25.5	0.40	0.50	0.80		505.0	8.93		Tr		0.0		0.0	0.0	0.0	0.0
Shrimps, frozen	16.5	Tr	0.8	73		81.2	0.10	0.20	0.30	0.00	130.0	2.64	0.0	Tr		0.0		0.0	0.0	0.0	0.0
Skate, grilled	18.9	0.0	0.5	79		75.9	0.10	0.10	0.20		N	4.32		0.0		0.0		0.0	0.0	0.0	0.0
Skate, grilled, weighed with bones	14.0	0.0	0.3	59		56.2	Tr	0.10	0.10		N	3.20		0.0		0.0		0.0	0.0	0.0	0.0
Skate, raw	15.1	0.0	0.4	64		80.7	Tr	0.10	0.20		N	3.46		0.0		0.0		0.0	0.0	0.0	0.0
Smartie-type sweets	5.4	73.9	17.5	456	N	1.5	10.40	5.70	0.60	N	17.0	0.86	0.0	70.8		0.3	0.0	Tr	65.6	0.1	4.8
Smoothies	0.5	12.2	0.1	49	1.0	86.2	Tr	Tr	Tr	0.00	0.0	0.08	0.0	11.6		N	0.0	N	N	Tr	0.0
Sole, flesh only, grilled, fillets weighed with skin	16.6	0.0	0.5	71	0.0	59.1	0.12	0.07	0.12	Tr	31.0	2.65	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sorbet, fruit	0.2	24.8	0.3	97	1.0	68.9	N	N	N	N	0.0	0.03	0.0	23.3	1.5	3.6	0.0	1.6	17.2	0.8	0.0
Souffle, cheese, homemade	11.6	10.8	16.8	237	0.4	59.5	7.38	6.06	1.80	0.30	143.7	1.84		2.3		Tr		Tr	0.0	0.0	2.1
Souffle, plain, homemade	7.7	10.5	11.9	177	0.4	69.0	4.02	4.92	1.77	0.05	143.5	1.25		2.5		Tr		Tr	0.0	0.0	2.4
Soup, broccoli and stilton, carton, chilled	2.3	3.8	3.1	51	N	88.8	1.69	0.96	0.20	0.12	48.2	0.37	0.0	1.5	0.1	0.2	Tr	0.3	0.2	0.0	0.6
Soup, carrot and coriander, carton, chilled	0.9	4.7	2.6	45	1.0	90.6	1.38	0.90	0.19	0.14	Tr	0.14		3.0	Tr	0.6	0.0	0.6	1.6	Tr	0.3
Soup, carrot and orange, homemade	0.3	3.8	0.5	20	1.7	94.5	0.22	0.12	0.05	0.01	0.8	0.05	0.0	3.5	0.3	1.1	Tr	0.9	1.4	0.0	0.0
Soup, chicken noodle, dried	17.1	56.0	4.8	322	N	5.0	N	N	N	N	N	2.74	0.0	4.4		0.4	0.0	0.5	3.5	Tr	0.0
Soup, chicken noodle, dried, as served	1.0	3.2	0.3	19	N	94.5	N	N	N	N	N	0.16	0.0	0.3		Tr	0.0	Tr	0.2	Tr	0.0
Soup, chicken, cream of, canned	1.7	4.5	3.8	58	Tr	87.9	0.60	2.00	1.00	0.10	N	0.27	0.0	1.1		Tr	0.0	0.1	0.6	0.0	0.4
Soup, chicken, cream of, canned, condensed	2.6	6.0	5.8	85	Tr	82.2	0.80	3.00	1.40	N	4.0	0.41	0.0	1.4		Tr	0.0	0.2	0.4	0.0	0.8
Soup, cream of tomato, canned	0.9	7.8	2.0	51	0.6	89.0	0.27	1.16	0.50	0.01	3.0	0.14		5.5		1.3	Tr	1.5	2.2	Tr	0.5
Soup, French onion, homemade	0.9	5.0	2.2	41	1.3	89.7	0.19	1.22	0.64	Tr	Tr	0.14		3.7		1.3		1.0	1.5	0.0	0.0
Soup, gazpacho, homemade	0.8	2.9	3.6	46	N	90.4	0.50	2.53	0.31	Tr	0.0	0.13		2.5		1.1		1.2	0.2	0.0	0.0
Soup, goulash, homemade	7.7	7.2	5.8	106	1.2	74.5	1.10	3.07	1.29	0.06	18.8	1.24		1.9		0.8		0.7	0.4	0.0	0.0
Soup, instant, dried, as purchased	5.9	64.1	13.4	384	5.6	4.3	8.70	3.09	1.00	0.01	8.5	0.94	0.0	17.4	17.5	2.1	Tr	1.7	6.7	6.3	0.6
Soup, instant, dried, as served	0.6	6.2	1.3	37	0.5	90.8	0.84	0.30	0.09	Tr	0.8	0.09		1.7	1.7	0.2	Tr	0.2	0.6	0.6	0.1
Soup, lentil, canned	3.1	8,5	0.2	46	N	88.2	N	N	N	Tr	0.0	0.50	0.0	1.2	Tr	0.5	0.0	0.7	Tr	0.0	0.0
Soup, lentil, homemade	5.9	14.6	4.8	121	N	71.8	2.81	1.16	0.29	0.15	11.3	0.95		1.7		0.5		0.5	0.8	0.0	0.0
Soup, low calorie, canned	0.9	6.2	0.7	33	0.7	91.3	0.20	N	N	Tr	0.0	0.14	0.0	2.4		1.2	0.0	1.2	Tr	0.0	0.0
Soup, minestrone, canned	1.1	6.6	0.2	31	0.9	91.2	0.10	0.03	0.03	Tr	0.3	0.18		1.8		N	0.0	N	N	N	0.0
Soup, minestrone, homemade	2.1	7.6	2.3	60	N	85.3	0.64	0.80	0.35	0.01	1.9	0.35		1.4		0.5		0.5	0.4	0.1	0.0
Soup, mulligatawny, homemade	1.9	8.1	6.4	90	0.8	80.9	3.68	1.73	0.34	0.19	15.7	0.31		2.9		1.1		1.1	0.6	0.0	0.1
Soup, mushroom, carton, chilled	1.5	4.9	2.7	48	0.3	89.8	1.43	0.93	0.20	0.15	1.0	0.24		1.4	0.1	0.1	0.0	0.2	0.3	0.0	0.7
Soup, mushroom, cream of, canned	1.1	3.9	3.0	46	N	90.4	0.50	1.60	0.90	0.10	1.0	0.20	0.0	0.8		Tr	0.0	0.1	0.3	0.0	0.4
Soup, oxtail, canned	2.4	5.1	1.7	44	N	88.5	0.60	0.60	0.20	N	7.0	0.38	0.0	0.9		0.2	0.0	0.2	0.5	Tr	0.0
Soup, pea and ham, homemade	4.1	9.8	2.2	73	N	81.8	1.07	0.48	0.27	0.05	5.8	0.65		1.5		0.4		0.3	0.7	Tr	Tr
Soup, potato and leek, homemade	1.5	6.2	2.2	56	N	88.3	1.32	0.52	0.13	0.07	5.5	0.25	0.0	1.5		0.2		0.2	0.2	0.0	0.8
Soup, tomato, carton, chilled	0.9	4.3	1.9	37	1.4	90.3	0.86	0.77	0.14	0.07	3.7	0.15		3.3	0.0	1.0	0.0	1.1	1.1	Tr	0.2
Soup, vegetable, canned	1.4	7.4	0.6	39	N	87.8	N	N	N	N	N	0.22	0.0	2.6		0.7	0.0	0.8	1.1	0.0	0.0
Soup, vegetable, homemade	1.0	3.7	4.2	55	N	89.0	2.41	0.98	0.18	0.13	9.7	0.15	0.0	1.8	0.3	0.5	0.0	0.5	0.8	0.0	0.0
Soy sauce, light and dark varieties	3.0	17.9	Tr	79	Tr	65.4	0.00	0.00	0.00	0.00	0.0	0.48	0.0	16.4		4.8	0.0	2.0	9.6	0.0	0.0
Spaghetti bolognese, homemade	8.1	17.2	6.1	151	1.2	67.7	2.15	2.24	1.06	0.23	16.7	1.34		1.8		0.6		0.6	0.2	0.5	0.0
Spaghetti bolognese, retail, meat and sauce only, reheated	9.3	5.3	5.7	108	N	76.9	2.30	2.50	0.50	0.24	N	1.49	0.0	3.0		1.1	0.0	1.3	0.6	0.0	0.0
Spaghetti bolognese, retail, reheated, with spaghetti	6.6	20.0	2.8	126	N	70.2	1.06	1.14	0.36	0.11	N	1.09	0.0	1.9	Tr	0.5		0.6	0.3	0.5	0.0
Spinach, baby, boiled in unsalted water	3.2	0.2	0.7	20	1.2	91.9	0.19	0.09	0.32	0.00	0.0	0.52	0.0	Tr		Tr	0.0	Tr	Tr	0.0	0.0
Spinach, baby, raw	2.6	0.2	0.6	16	1.0	93.5	0.08	0.08	0.38	0.00	0.0	0.42		Tr		Tr	Tr	Tr	Tr	0.0	0.0
Spinach, dried	24.3	13.8	6.9	211		10.5	0.90	0.90	4.30		0.0	3.89	0.0	12.9		4.3	0.0	4.3	4.3	0.0	0.0
Spinach, frozen, boiled in unsalted water	3.1	0.5	0.8	21	N	91.6	0.10	0.10	0.50	0.00	0.0	0.50	0.0	0.3		0.1	0.0	Tr	0.1	0.0	0.0
Spinach, mature, boiled in unsalted water	2.2	0.8	0.8	19	N	91.8	0.10	0.10	0.50	0.00	0.0	0.35	0.0	0.8		0.3	0.0	0.3	0.3	0.0	0.0
Spinach, mature, raw	2.8	1.6	0.8	25	N	89.7	0.10	0.10	0.50	0.00	0.0	0.45	0.0	1.5		0.5	0.0	0.5	0.5	0.0	0.0
Spirits, 40% volume	Tr	Tr	0.0	222	0.0	68.3	0.00	0.00	0.00	0.00	0.0	Tr	31.7	Tr		0.0	0.0	0.0	Tr	0.0	0.0
Sprats, fried	24.9	0.0	35.0	415		36.6	5.30	14.00	14.20		125.0	3.98		0.0		0.0		0.0	0.0	0.0	0.0
Sprats, fried, weighed with bones	14.9	0.0	21.0	249		22.0	3.20	8.40	8.50		74.0	2.39		0.0		0.0		0.0	0.0	0.0	0.0
Sprats, raw	18.3	0.0	11.0	172		66.3	2.20	4.70	3.00	0.00	93.0	2.93		0.0		0.0		0.0	0.0	0.0	0.0
Spring greens, boiled in unsalted water	1.9	1.6	0.7	20		92.2	0.10	0.10	0.40	0.00	0.0	0.30	0.0	1.4		0.7	0.0	0.6	0.1	0.0	0.0
Spring greens, raw	3.0	3.1	1.0	33		86.2	0.10	0.10	0.60	Tr	0.0	0.48	0.0	2.7		1.3	0.0	1.2	0.2	0.0	0.0
Spring onions, bulbs and tops, raw	2.0	3.0	0.5	23	N	92.2	0.10	0.10	0.20	0.00	0.0	0.32	0.0	2.8		1.2	0.0	1.4	0.2	0.0	0.0
Spring onions, bulbs only, raw	0.9	8.5	Tr	35		86.8	Tr	Tr	Tr		0.0	0.15		8.5		N	0.0	N	N	0.0	0.0
Spring rolls, meat, takeaway	6.5	18.2	16.4	242	2.0	54.9	3.81	7.05	4.82	0.03	7.4	1.04	0.0	1.8	4.4	0.4		0.6	0.5	0.3	Tr
Squash, acorn, baked	1.1	12.6	0.1	56		82.9	Tr	Tr	0.10		0.0	0.18		1.6		0.5	0.0	0.9	0.2	0.0	0.0
Squash, acorn, raw	0.8	9.0	0.1	40		87.8	Tr	Tr	Tr		0.0	0.13		1.0		0.3	0.0	0.6	0.1	0.0	0.0
Squash, butternut, baked	0.9	7.4	0.1	32	N	87.8	Tr	Tr	Tr	0.00	0.0	0.14	0.0	3.9	0.5	1.3	0.0	1.3	1.3	0.0	0.0
Squash, butternut, raw	1.1	8.3	0.1	36		86.4	Tr	Tr	Tr		0.0	0.18		4.5		1.5	0.0	1.5	1.5	0.0	0.0
Squash, spaghetti, baked	0.7	4.3	0.3	23		92.3	0.10	Tr	0.10		0.0	0.11		3.4		1.4	0.0	1.2	0.8	0.0	0.0
Squash, spaghetti, raw	0.6	4.6	0.6	26		91.6	0.10	Tr	0.20		0.0	0.10		3.6		1.5	0.0	1.3	0.8	0.0	0.0
Squid, dried	63.3	4.8	4.6	313		21.8	1.00	0.60	1.70		615.0	10.13		Tr		0.0		0.0	0.0	0.0	0.0
Squid, raw	15.4	1.2	1.7	81		80.5	0.40	0.20	0.60		225.0	2.46		Tr		0.0		0.0	0.0	0.0	0.0
Star fruit	0.5	7.3	0.3	32		91.4	0.10	0.10	0.10		0.0	0.08		7.1		3.1		3.2	0.8	0.0	0.0
Steak and kidney pudding, homemade	10.7	18.6	10.9	210	N	58.5	5.76	4.02	0.43	0.48	55.4	1.74	0.0	0.8		0.3		0.2	0.3	0.0	0.0
Stew, beef, homemade	11.9	4.8	4.6	105	1.1	76.3	1.53	1.77	0.96	0.10	34.8	1.91	0.0	2.0	0.3	0.5	0.0	0.4	1.1	0.0	0.0
Stew, beef, made with lean beef, homemade	12.2	4.8	3.1	93	1.1	78.0	0.86	1.54	0.48	0.05	33.8	1.96	0.0	2.0	0.3	0.5	0.0	0.4	1.1	0.0	0.0
Stew, beef, with dumplings, homemade	10.1	16.2	10.0	190	N	62.2	4.83	3.89	0.65	0.37	31.6	1.63	0.0	1.6		0.4	Tr	0.3	0.9	0.0	0.0
Stew, Irish, homemade	7.3	9.4	6.2	119	1.5	76.4	2.89	2.37	0.34	0.51	27.0	1.18	0.0	1.9		0.6		0.5	0.9	0.0	0.0
Stew, Irish, made with lean lamb, homemade	7.6	8.6	4.9	107	1.5	78.3	2.23	1.85	0.27	0.41	25.8	1.22		1.8		0.6		0.5	0.7	0.0	0.0
Stir-fry beef with green peppers and blackbean sauce, takeaway	10.5	2.7	5.6	103		77.2	1.37	3.44	0.54	0.01	24.9	1.68		1.0	0.0	0.3		0.7	Tr	Tr	Tr
Stock cubes, beef	16.8	N	9.2	N	0.0	6.1	3.51	3.28	1.39	0.26	Tr	2.85	0.0	N		N	0.0	N	N	0.0	0.0
Stock cubes, chicken	15.4	N	15.4	N	0.6	5.8	N	N	N	N	Tr	2.50	0.0	N		N	0.0	N	N	0.0	0.0
Stock cubes, chicken, made up with water	0.5	N	0.5	N	0.0	96.7	N	N	N	N	Tr	0.09	0.0	N		N	0.0	N	N	0.0	0.0
Stock cubes, vegetable	13.5	N	17.3	N	1.8	5.7	N	N	N	N	0.0	2.16	0.0	N		N	0.0	N	N	0.0	N
Stock gel	6.7	27.8	3.6	163	1.8	43.7	1.74	N	N	N	N	1.07		5.7		N	0.0	N	N	0.0	0.0
Stock, chicken, ready made, retail	2,3	0,2	0.2	12	0.3	97.3	0.10	N	N	N	N	0.37		0,1		N	0.0	N	N	0.0	0.0
Stout, Guinness	0.4	3.2	Tr	37	Tr	90.2	Tr	Tr	Tr	0.00	0.0	0.06	3.3	3.2		Tr	0.0	Tr	0.0	3.2	Tr
Strawberries, raw	0.6	6.1	0.5	30	3.8	91.6	0.04	0.07	0.29	0.00	0.0	0.09	0.0	6.1		3.0	Tr	3.1	Tr	0.0	0.0
Strudel, fruit filled, retail, frozen	2.7	29.1	13.5	241	5.4	47.6	5.02	5.55	1.72	0.75	4.8	0.48	0.0	10.6	0.1	3.2	Tr	4.3	2.6	0.5	Tr
Stuffing mix, dried	9.9	67.2	5.2	338		5.9	2.40	1.60	0.10	N	5.0	1.58	0.0	4.4		0.8	0.0	1.6	2.0	0.0	0.0
Stuffing mix, dried, assorted flavours, made up	2.8	19.3	1.5	97	N	76.4	0.80	0.50	Tr	N	1.0	0.45	0.0	1.3		0.2	0.0	0.5	0.6	0.0	0.0
Stuffing, sage and onion, homemade	5.6	29.4	13.3	253	N	49.0	4.15	5.65	2.08	0.02	50.0	0.94		5.4	1.1	1.5	0.0	1.3	1.4	1.2	Tr
Suet, shredded	Tr	12.1	86.7	826	N	1.5	49.90	30.40	2.20	4.00	82.0	Tr	0.0	0.2		0.1	0.0	0.1	Tr	Tr	0.0
Suet, vegetable, reduced fat	2.5	31.1	65.7	718	1.3	2.1	32.80	22.80	7.20	Tr	0.0	0.40	0.0	1.4		0.7	0.0	0.7	Tr	Tr	0.0
Sugar apple, flesh only	1.6	16.1	0.3	69		73.2	N	N	N		0.0	0.26		14.9		5.4		5.6	3.9	0.0	0.0
Sugar, brown	0.1	101.3	0.0	380	0.0	Tr	0.00	0.00	0.00	0.00	0.0	0.02	0.0	101.3		0.0	0.0	0.0	101.3	0.0	0.0
Sugar, Demerara	0.5	104.5	0.0	394	0.0	Tr	0.00	0.00	0.00	0.00	0.0	0.08	0.0	104.5		0.0	0.0	0.0	104.5	0.0	0.0
Sugar, icing	Tr	104.9	0.0	393	0.0	Tr	0.00	0.00	0.00		0.0	Tr	0.0	103.8		0.0	0.0	0.0	103.8	0.0	0.0
Sugar, white	Tr	105.0	0.0	394	0.0	Tr	0.00	0.00	0.00	0.00	0.0	Tr	0.0	105.0		0.0	0.0	0.0	105.0	0.0	0.0
Sultanas	2.7	69.4	0.4	275	N	15.2	N	N	N	0.00	0.0	0.43	0.0	69.4		34.8		34.6	Tr	0.0	0.0
Sunflower seeds	19.8	18.6	47.5	576	N	4.4	6.58	10.67	28.15	0.00	0.0	3.74	0.0	1.7	0.6	0.0		0.0	1.7	0.0	0.0
Sunflower seeds, toasted	20.5	19.3	49.2	602		1.0	6.80	11.00	29.20	0.00	0.0	3.86		1.8		0.0		0.0	1.8	0.0	0.0
Sushi, salmon nigiri	8.7	25.2	2.5	152	1.2	59.8	0.48	1.00	0.68	0.03	21.0	1.39	0.0	3.2	0.1	0.5	Tr	0.5	1.5	0.7	0.0
Sushi, tuna nigiri	8.4	30.3	2.5	170	1.2	61.5	0.68	0.78	0.70	Tr	8.0	1.34	0.0	4.7	0.1	1.0	Tr	0.5	2.2	0.9	0.1
Sushi, vegetable	3.4	32.8	1.3	148	1.6	61.0	N	N	N	0.00	0.0	0.54	0.0	7.0	0.1	2.5	Tr	2.4	0.5	1.4	0.1
Swede, boiled in unsalted water, flesh only	0.3	2.3	0.1	11	N	95.8	Tr	Tr	0.10	0.00	0.0	0.05	0.0	2.2		1.2	0.0	0.9	0.1	0.0	0.0
Swede, flesh only, raw	0.7	5.0	0.3	24		91.2	Tr	Tr	0.20	0.00	0.0	0.11	0.0	4.9		2.7	0.0	2.0	0.2	0.0	0.0
Sweet and sour chicken, takeaway	7.6	19.7	10.0	194	N	59.2	1.29	5.19	3.04	0.03	23.5	1.21	0.0	10.7	0.2	3.4		3.2	4.1	Tr	Tr
Sweet and sour pork, battered, takeaway	7.8	22.4	13.9	240	1.2	53.6	2.33	7.22	3.68	0.04	27.4	1.25	0.0	11.5		3.7		3.6	4.2	Tr	Tr
Sweet and sour pork, homemade	12.7	11.6	8.3	176	N	65.5	1.99	2.55	3.21	Tr	49.2	2.03	0.8	7.8		1.2	Tr	1.1	5.5	0.0	0.0
Sweet potato and onion layer	3.4	23.3	1.8	124	N	68.1	1.04	0.40	0.13	0.06	4.6	0.54	0.0	6.8		0.8		0.7	3.8	0.0	1.6
Sweet potato, baked	1.6	27.9	0.4	115		65.6	0.20	Tr	0.10		0.0	0.25		14.5		N	0.0	N	N	N	0.0
Sweet potato, boiled in unsalted water, flesh only	1.1	20.5	0.3	84	N	74.7	0.10	Tr	0.10	0.00	0.0	0.18	0.0	11.6		N	0.0	N	N	N	0.0
Sweet potato, raw, flesh only	1.2	21.3	0.3	87	N	73.7	0.10	Tr	0.10	0.00	0.0	0.19	0.0	5.7		0.7	0.0	0.6	4.4	Tr	0.0
Sweet potato, steamed	1.1	20.4	0.3	84		74.8	0.10	Tr	0.10		0.0	0.18		8.4		N	0.0	N	N	N	0.0
Sweetbread, lamb, fried in corn oil	28.7	0.0	11.4	217		57.7	N	N	N	Tr	N	4.59	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Sweetbread, lamb, raw	15.3	0.0	7.8	131		75.5	3.00	2.40	0.30	Tr	260.0	2.44	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Sweetcorn kernels, canned in water, drained	2.6	13.9	1.7	78	3.1	78.7	0.27	0.41	0.68	0.00	0.0	0.41		7.5	0.2	0.3	Tr	0.1	7.1	Tr	0.0
Sweetcorn, baby, fresh and frozen, boiled in unsalted water	2.5	2.7	0.4	24	N	89.8	N	N	N	0.00	0.0	0.40	0.0	1.9		1.4	0.0	0.5	Tr	0.0	0.0
Sweetcorn, dried	13.4	35.5	7.1	251	N	10.5	0.93	1.90	2.83	0.00	0.0	2.16	0.0	9.4	0.7	9.0	0.0	0.4	Tr	Tr	0.0
Sweetcorn, kernels, boiled 'on the cob' in unsalted water	3.6	9.5	1.9	67	5.1	76.0	0.25	0.51	0.76	0.00	0.0	0.58	0.0	2.5	0.2	2.4	Tr	0.1	Tr	Tr	0.0
Sweetcorn, kernels, boiled 'on the cob' in unsalted water, weighed with core	2.1	5.6	1.1	39	3.0	44.8	0.15	0.30	0.45	0.00	0.0	0.34	0.0	1.5	0.1	1.4	0.0	0.1	Tr	Tr	0.0
Sweetcorn, kernels, 'on-the-cob', raw, weighed with core	2.0	4.8	1.1	36	N	44.8	0.12	0.30	0.30	0.00	0.0	0.32		1.2	0.1	1.1	0.0	0.1	Tr	Tr	0.0
Sweetcorn, kernels, raw	3.4	8.1	1.8	60	N	76.0	0.20	0.50	0.70	0.00	0.0	0.54		2.0	0.2	1.9	0.0	0.1	Tr	Tr	0.0
Sweets, boiled	Tr	87.1	Tr	327	0.0	16.6	0.00	0.00	0.00	0.00	0.0	Tr	0.0	86.7		8.5	0.0	1.4	67.5	9.3	0.0
Sweets, chew sweets	0.9	85.1	6.0	377	Tr	3.8	3.57	1.73	0.39	0.01	0.0	0.15	0.0	54.5	30.6	6.3	Tr	Tr	40.5	7.7	Tr
Sweets, sherbert	0.6	93.9	0.0	355	Tr	0.2	0.00	0.00	0.00	0.00	0.0	0.10	0.0	93.9		0.2	0.0	Tr	93.7	Tr	Tr
Swordfish, flesh only, grilled	22.9	0.0	5.2	139		75.5	1.20	2.10	1.40	0.00	52.0	3.67	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Swordfish, flesh only, grilled, weighed with bones and skin	20.4	0.0	4.6	123		67.2	1.10	1.90	1.20		46.0	3.27		0.0		0.0		0.0	0.0	0.0	0.0
Swordfish, flesh only, raw	18.0	0.0	4.1	109		80.8	0.90	1.60	1.10		41.0	2.88		0.0		0.0		0.0	0.0	0.0	0.0
Syrup, corn, dark	0.0	76.6	0.0	282		22.8	0.00	0.00	0.00		0.0	0.00	0.0	28.1		14.9	Tr	1.2	2.2	9.8	0.0
Syrup, golden	0.3	79.0	0.0	298	0.0	20.0	0.00	0.00	0.00	0.00	0.0	0.05	0.0	79.0		23.1	0.0	23.0	32.8	0.0	0.0
Szechuan prawns with vegetables, takeaway	7.8	2.5	4.7	83	1.2	81.1	0.66	2.42	1.39	Tr	55.6	1.25	0.0	0.8	0.5	0.4		0.4	Tr	Tr	Tr
Tabouleh	2.6	17.2	4.6	119	N	73.9	0.29	2.47	1.24	Tr	0.0	0.45		0.7		0.3		0.3	0.0	0.0	0.0
Tahini paste	18.5	0.9	58.9	607	N	3.1	8.40	22.00	25.80	N	0.0	3.49	0.0	0.4		0.1		0.1	0.2	0.0	0.0
Tamarillos, flesh and seeds	2.0	4.7	0.3	28		86.5	0.10	0.10	0.10		0.0	0.32		4.7		1.1		1.2	2.4	0.0	0.0
Tamarind	2.3	56.5	0.3	238		35.8	0.10	0.10	0.10		0.0	0.37		N		N		N	N	0.0	0.0
Tamarind leaves, fresh	5.8	18.2	2.1	115		70.5	N	N	N		0.0	0.93		N		N	0.0	N	N	0.0	0.0
Tamarind pulp, flesh only	3.2	64.5	0.3	273		25.8	N	N	N		0.0	0.51		64.5		N	0.0	N	N	0.0	0.0
Tannia, raw	1.3	24.5	0.4	107		70.5	N	N	N		0.0	0.20		0.2		0.1	0.0	0.1	Tr	0.0	0.0
Tapioca, raw	0.4	95.0	0.1	359		12.2	Tr	Tr	Tr	0.00	0.0	0.07	0.0	Tr		Tr		0.0	Tr	0.0	0.0
Taramasalata	3.2	7.4	52.9	517	0.3	35.9	4.10	29.30	16.70	Tr	25.0	0.51	0.0	1.2		N		N	N	Tr	Tr
Taro leaves, raw	4.4	2.6	0.9	35		85.7	0.20	0.10	0.40		0.0	0.70		2.2		N	0.0	N	N	0.0	0.0
Taro leaves, steamed	2.4	1.4	0.5	19		92.1	0.10	Tr	0.20		0.0	0.38		1.2		N	0.0	N	N	0.0	0.0
Taro, baked	1.7	32.4	0.2	130		60.8	N	N	N		0.0	0.27		1.4		0.2	0.0	0.2	0.9	Tr	0.0
Taro, boiled in unsalted water	1.2	22.4	0.2	91		72.9	N	N	N		0.0	0.19		0.9		0.2	0.0	0.2	0.6	Tr	0.0
Taro, raw	1.4	26.2	0.2	106		68.3	N	N	N		0.0	0.22		1.1		0.2	0.0	0.2	0.7	Tr	0.0
Taro, steamed	1.3	24.5	0.2	99		70.3	N	N	N		0.0	0.21		1.0		0.2	0.0	0.2	0.7	Tr	0.0
Tarragon, dried, ground	22.8	42.8	7.2	295		7.7	N	N	N		0.0	3.64		N		N	0.0	N	N	0.0	0.0
Tarragon, fresh	3.4	6.3	1.1	49		86.3	N	N	N		0.0	0.54		N		N	0.0	N	N	0.0	0.0
Tart, bakewell, homemade	6.9	40.8	30.4	454	1.5	19.9	8.80	14.93	4.99	0.03	45.9	1.23		22.7		3.6		1.9	16.0	1.2	Tr
Tart, custard, large, homemade	5.8	25.2	17.4	275	1.7	50.3	6.63	7.17	2.56	0.05	38.9	0.97		5.9		0.1		Tr	3.1	0.2	2.3
Tart, mincemeat, one crust, homemade	3.1	56.4	17.9	385	N	18.4	N	N	N	N	1.0	0.55	0.0	37.6		18.5		18.4	0.4	0.2	Tr
Tartare sauce	1.3	17.9	24.6	299	0.6	53.5	N	N	N	N	49.0	0.21	0.0	16.2		6.5	0.0	6.3	3.4	0.0	0.0
Tartlets, strawberry, homemade	2.4	27.2	10.1	202	2.2	60.7	6.18	2.51	0.48	0.33	24.8	0.41		7.7		1.0		1.0	5.6	Tr	0.1
Tarts, bakewell, iced, retail	3.1	65.9	16.8	411	1.1	14.9	6.94	6.43	2.58	0.02	3.6	0.55	0.0	45.2		3.5	Tr	1.1	35.5	5.2	Tr
Tarts, custard, individual	6.7	28.7	14.3	263	1.1	49.5	5.87	5.64	2.01	0.06	90.6	1.07	0.0	14.2		0.9	Tr	Tr	11.2	2.0	Tr
Tarts, jam, homemade	3.4	58.0	16.8	382	N	20.6	6.25	7.09	2.59	0.01	1.1	0.59	0.0	37.4		14.8		8.0	10.0	4.5	Tr
Tarts, jam, wholemeal, homemade	4.2	59.6	14.0	366	N	19.9	8.54	3.45	0.74	0.47	34.5	0.71	0.0	37.4		14.7		8.0	10.3	4.4	0.1
Tea, black, infusion, average	0.1	Tr	Tr	Tr	0.0	99.5	Tr	Tr	Tr	Tr	0.0	Tr	0.0	Tr		0.0	0.0	0.0	0.0	0.0	0.0
Tea, black, infusion, strong	0.1	Tr	Tr	Tr		99.3	Tr	Tr	Tr		0.0	Tr	0.0	Tr		0.0	0.0	0.0	0.0	0.0	0.0
Tea, black, infusion, weak	0.1	Tr	Tr	Tr		99.7	Tr	Tr	Tr		0.0	Tr	0.0	Tr		0.0	0.0	0.0	0.0	0.0	0.0
Tea, Chinese, leaves, infusion	0.1	0.2	0.0	1		99.6	0.00	0.00	0.00		0.0	0.02	0.0	Tr		0.0	0.0	0.0	0.0	0.0	0.0
Tea, green, infusion	0.1	Tr	0.0	Tr	0.0	99.7	0.00	0.00	0.00	0.00	0.0	0.02	0.0	Tr		0.0	0.0	0.0	0.0	0.0	0.0
Tea, herbal, infusion	0.0	0.2	Tr	1	0.0	99.7	Tr	Tr	Tr	0.00	0.0	0.00	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Tea, infusion, average, with semi-skimmed milk	0.5	0.7	0.2	7		98.2	0.10	0.10	0.00		1.0	0.08	0.0	0.7		0.0	0.0	0.0	0.0	0.0	0.7
Tea, infusion, average, with whole milk	0.4	0.5	0.4	8		98.2	0.30	0.10	Tr		2.0	0.06	0.0	0.5		0.0	0.0	0.0	0.0	0.0	0.5
Tempeh	20.7	6.4	6.4	166		61.0	N	N	N		0.0	3.31		0.9		Tr	0.0	Tr	0.9	0.0	0.0
Tempeh burgers, fried in vegetable oil	8.3	22.2	7.9	188	1.3	60.4	N	N	N	Tr	21.3	1.35		1.0		0.3		0.2	0.5	0.0	0.0
Thyme, dried, ground	9.1	45.3	7.4	276	37.0	7.8	2.70	0.50	1.20	0.00	0.0	1.46	0.0	1.7		N	0.0	N	N	0.0	0.0
Thyme, fresh	3.0	15.1	2.5	95	12.3	69.3	1.20	0.20	0.50	0.00	0.0	0.48	0.0	0.6		N	0.0	N	N	0.0	0.0
Tigernuts	4.3	45.7	23.8	403		8.5	4.00	16.40	2.20		0.0	0.69		16.1		0.0		0.0	16.1	0.0	0.0
Tilapia, raw	17.8	0.0	1.5	85		79.3	0.30	0.40	0.30		N	2.85		0.0		0.0		0.0	0.0	0.0	0.0
Tinda subji, homemade	1.6	4.1	8.1	95	2.8	77.1	0.83	3.43	3.39	Tr	2.9	0.26	0.0	4.1		1.8	0.0	1.7	0.6	0.0	0.0
Tiramisu	4.2	27.1	14.0	244	1.0	51.2	8.61	3.78	0.81	1.03	45.0	0.66		21.1	1.5	2.3	Tr	1.4	13.5	2.4	1.5
Toad in the hole, homemade	12.0	20.2	17.9	285	2.4	47.3	6.56	7.71	2.40	0.12	94.6	1.95		3.3		0.7		Tr	0.1	1.0	1.5
Toad in the hole, made with skimmed milk and reduced fat sausages, homemade	13.6	19.7	5.2	175	2.1	59.8	1.82	2.01	0.90	0.03	70.6	2.20		3.8		0.8		Tr	0.1	1.3	1.7
Toffees, mixed	2.1	62.9	15.9	387	Tr	4.0	8.60	5.33	1.10	0.07	17.0	0.34	0.0	39.1	23.8	5.9	Tr	Tr	29.9	3.3	Tr
Tofu burger, baked	7.3	13.2	4.0	115	N	73.5	0.51	0.95	1.75	Tr	Tr	1.18		2.6		0.6		0.5	1.5	Tr	0.0
Tofu spread	4.4	2.4	20.1	208	N	69.6	1.61	11.39	5.81	0.01	13.8	0.71		2.3		0.6		0.5	1.2	Tr	Tr
Tofu, soya bean, steamed	8.1	0.7	4.2	73	N	85.0	0.50	0.80	2.00	Tr	0.0	1.29	0.0	0.3	0.1	Tr	0.0	Tr	0.2	0.0	0.0
Tofu, soya bean, steamed, fried	23.5	2.0	17.7	261	N	51.0	N	N	N	Tr	0.0	3.76	0.0	0.9	0.2	0.1	0.0	0.1	0.6	0.0	0.0
Tomato juice	0.8	3.0	Tr	14	N	93.8	Tr	Tr	Tr	Tr	0.0	0.13	0.0	3.0		1.4	0.0	1.6	Tr	0.0	0.0
Tomato ketchup	1.6	28.6	0.1	115	0.9	68.0	Tr	Tr	Tr	Tr	0.0	0.26	0.0	27.5		5.9	0.0	6.4	15.2	0.0	0.0
Tomato puree	4.4	12.9	0.2	67	4.7	72.5	0.04	0.02	0.07	Tr	0.0	0.71		12.9		5.5	Tr	7.4	Tr	0.0	0.0
Tomato sauce, homemade	2.2	8.6	5.5	89		80.3	1.80	2.20	1.10		10.0	0.36	0.0	4.0
Tomatoes, canned, whole contents	1.1	3.8	0.1	19	0.8	92.9	0.01	0.01	0.04	0.00	0.0	0.18	0.0	3.8		1.9	Tr	1.9	Tr	0.0	0.0
Tomatoes, cherry, raw	1.1	3.6	0.5	22	1.3	91.4	0.10	0.10	0.20	0.00	0.0	0.17	0.0	3.6		1.6	Tr	2.0	Tr	0.0	0.0
Tomatoes, standard, fried in corn oil	0.8	4.5	7.7	89	1.5	84.4	1.12	2.29	3.93	Tr	0.0	0.12	0.0	4.5		2.1	0.0	2.4	Tr	0.0	0.0
Tomatoes, standard, fried in rapeseed oil	0.8	4.5	7.7	89	1.5	84.4	0.53	4.52	2.27	Tr	0.0	0.12	0.0	4.5		2.1	0.0	2.4	Tr	0.0	0.0
Tomatoes, standard, grilled, flesh and seeds only	0.6	3.4	0.2	17	Tr	93.3	0.04	0.04	0.08	0.00	0.0	0.09	0.0	3.4		1.6	0.0	1.8	Tr	0.0	0.0
Tomatoes, standard, raw	0.5	3.0	0.1	14	1.0	94.6	0.03	0.03	0.05	0.00	0.0	0.08	0.0	3.0		1.4	Tr	1.6	Tr	0.0	0.0
Tomatoes, stuffed with rice	2.1	22.2	13.4	212		60.1	2.00	8.90	1.80		0.0	0.36		7.7	0.2	2.9	0.0	2.9	1.7	Tr	0.0
Tomatoes, stuffed with vegetables	1.7	8.9	6.0	95	2.6	79.0	0.47	3.33	1.85	Tr	0.0	0.31		7.4		2.2		2.2	2.9	Tr	0.0
Tongue, lamb, raw	15.3	0.0	14.6	193		67.9	N	N	N	Tr	180.0	2.45	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Tongue, ox, meat only, pickled, raw	15.7	0.0	17.5	220		62.4	N	N	N	Tr	78.0	2.51	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Tongue, ox, meat only, pickled, stewed	19.5	0.0	23.9	293		48.6	N	N	N	Tr	100.0	3.12	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Tongue, ox, meat only, stewed	19.4	0.0	18.3	242		58.9	N	N	N	Tr	N	3.10	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Tongue, sheep, meat only, stewed	18.2	0.0	24.0	289		56.9	N	N	N	Tr	270.0	2.91	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Tonic water	0.0	5.9	0.0	22	0.0	94.1	0.00	0.00	0.00	0.00	0.0	0.00	0.0	5.9		N	N	N	N	N	0.0
Topic/Snickers and own brand equivalents	7.5	52.1	28.2	479	2.8	5.4	9.15	15.61	2.08	0.03	4.5	1.39	0.0	46.1		4.8	0.0	0.1	31.0	4.4	5.8
Tori ki subji, homemade	1.9	3.9	9.5	108	3.0	79.7	1.03	4.09	3.86	Tr	2.9	0.30	0.0	3.9		1.7	0.0	1.7	0.5	0.0	0.0
Torte, fruit	3.8	27.7	15.5	258	1.2	53.0	9.35	4.71	1.15	0.56	42.0	0.60	0.0	17.4	0.4	1.3		0.6	13.0	0.7	1.8
Tortilla chips fried in sunflower oil	7.2	60.8	27.4	504	5.9	1.3	2.89	20.09	3.09	0.08	0.0	1.16	0.0	2.5		0.2	Tr	0.2	1.1	Tr	1.0
Tortilla, wheat, soft	7.8	53.9	5.7	285	3.6	30.6	2.50	2.00	0.80	Tr	0.1	1.37	0.0	2.0		Tr		0.4	Tr	1.6	0.0
Trail mix	9.1	37.2	28.5	432	5.1	8.9	N	N	N	N	0.0	1.45	0.0	37.1		17.3		16.1	3.4	0.4	0.0
Treacle tart, homemade	3.8	59.2	15.9	380	1.7	19.8	5.84	6.63	2.42	0.01	1.0	0.67		33.8		9.8		9.6	13.7	0.6	Tr
Treacle, black	1.2	67.2	0.0	257	Tr	28.5	0.00	0.00	0.00	0.00	0.0	0.19	0.0	66.8		17.4	0.0	16.7	32.7	0.0	0.0
Trifle, fruit, retail	2.6	19.5	9.0	164	2.4	67.9	5.56	2.51	0.44	0.20	12.8	0.41	0.0	15.3		1.8	0.0	4.6	6.2	Tr	2.7
Trifle, homemade	2.7	21.6	7.9	167	N	66.4	4.42	2.35	0.49	0.21	26.5	0.44	0.6	16.7		2.7		2.0	8.9	0.8	2.2
Trifle, with Dream Topping	2.8	22.1	5.9	152	N	67.5	3.37	1.74	0.41	N	20.5	0.46	0.6	17.1		2.7		2.0	9.2	0.8	2.4
Tripe and onions, stewed, homemade	8.4	9.4	1.4	93	1.0	79.3	0.77	0.39	0.04	0.04	54.3	1.35	0.0	4.8		0.8		0.6	0.8	0.0	2.6
Tripe, dressed, raw	7.1	0.0	0.5	33		92.1	0.20	0.20	Tr	Tr	64.0	1.14	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Tripe, dressed, stewed in milk	14.8	0.0	4.5	100		78.5	2.40	1.30	0.10		160.0	2.37	0.0	Tr
Trout, brown, raw	19.4	0.0	3.8	112		74.1	N	N	N		N	3.10		0.0		0.0		0.0	0.0	0.0	0.0
Trout, brown, steamed	23.5	0.0	4.5	135		70.6	1.00	1.60	1.50		97.0	3.76	0.0	0.0
Trout, brown, steamed, weighed with bones	15.5	0.0	3.0	89		46.5	0.70	1.10	1.00		64.0	2.48	0.0	0.0
Trout, rainbow, baked, flesh only, fillets weighed with bones and skin	20.7	0.0	5.3	131	0.0	61.0	1.25	1.35	1.88	0.01	60.0	3.31	0.0	0.0	0.0	0.0		0.0	0.0	0.0	0.0
Trout, rainbow, flesh only, baked	23.8	0.0	6.1	150	0.0	70.1	1.44	1.55	2.16	0.01	69.0	3.81	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Trout, rainbow, flesh only, raw	19.9	0.0	5.3	127	0.0	76.1	1.21	1.45	1.80	0.01	60.0	3.18	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Truffles, mocha, homemade	6.2	63.8	24.9	488		2.6	15.00	7.90	0.90		13.0	0.99	0.0	62.9		Tr	0.0	Tr	60.1	Tr	2.8
Truffles, rum, homemade	6.0	54.2	32.9	529	N	3.3	19.02	10.36	1.53	0.26	139.6	0.96	0.8	53.4		Tr		Tr	53.1	Tr	0.3
Tuna, canned in brine, drained	24.9	0.0	1.0	109	0.0	74.3	0.30	0.17	0.39	Tr	47.0	3.98	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Tuna, canned in sunflower oil, drained	25.4	0.0	6.4	159	0.0	67.1	0.78	1.64	3.62	Tr	47.0	4.06	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Tuna, flesh only, baked	32.3	0.0	0.8	136	0.0	68.2	0.29	0.24	0.16	Tr	40.1	5.17	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Tuna, flesh only, raw	25.2	0.0	0.7	107	0.0	74.9	0.21	0.19	0.13	Tr	35.1	4.03	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Turbot, flesh only, grilled	22.7	0.0	3.5	122		72.7	0.90	0.80	0.70		N	3.63		0.0		0.0		0.0	0.0	0.0	0.0
Turbot, flesh only, grilled, weighed with bones and skin	14.1	0.0	2.1	76		45.1	0.50	0.50	0.50		N	2.25		0.0		0.0		0.0	0.0	0.0	0.0
Turbot, flesh only, raw	17.7	0.0	2.7	95		78.7	0.70	0.60	0.60		N	2.83		0.0		0.0		0.0	0.0	0.0	0.0
Turkey and pasta bake, homemade	12.0	7.2	5.6	130	1.0	69.6	2.49	1.94	0.73	0.14	35.0	1.96		2.0		0.3		0.4	0.1	0.1	1.2
Turkey slices	23.0	1.2	1.9	114	Tr	72.6	0.60	0.70	0.40	0.00	62.0	3.68	0.0	0.4	0.4	N	0.0	N	N	Tr	0.0
Turkey, breast, fillet, grilled, meat only	35.0	0.0	1.7	155	0.0	63.0	0.60	0.60	0.30	0.02	74.0	5.60	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, dark meat, raw	20.4	0.0	2.5	104	0.0	75.8	0.80	1.00	0.60	Tr	86.0	3.26	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, dark meat, roasted	29.4	0.0	6.6	177	0.0	64.3	2.00	2.40	1.70	0.10	120.0	4.71	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, drumsticks, roasted, meat and skin	27.4	0.0	8.5	186		62.6	2.60	3.30	2.10	0.10	130.0	4.38	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, drumsticks, roasted, meat and skin, weighed with bone	19.7	0.0	6.1	134		45.1	1.80	2.30	1.50	0.10	92.0	3.15	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, drumsticks, roasted, meat only	27.5	0.0	5.8	162		65.0	1.70	2.20	1.40	0.10	115.0	4.40	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, light meat, raw	24.4	0.0	0.8	105	0.0	74.9	0.30	0.30	0.20	Tr	57.0	3.90	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, light meat, roasted	33.7	0.0	2.0	153	0.0	65.1	0.70	0.70	0.50	Tr	82.0	5.39	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, meat, average, raw	22.6	0.0	1.6	105	0.0	75.3	0.50	0.60	0.40	Tr	70.0	3.62	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, meat, average, roasted	31.2	0.0	4.6	166	0.0	64.6	1.40	1.70	1.10	0.10	100.0	4.99	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, mince, stewed	28.6	0.0	6.8	176		65.3	2.00	2.20	2.10	0.07	120.0	4.58	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, self-basting, light meat, roasted	31.7	0.0	4.0	163		64.2	1.20	1.50	1.00	0.20	78.0	5.07	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, skin, dry, roasted	29.9	0.0	40.2	481	0.0	29.5	13.20	15.60	8.80	0.60	290.0	3.06	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, skin, moist, roasted	21.6	0.0	31.7	372		45.7	10.50	12.30	7.00	0.50	210.0	3.46	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, skin, raw	14.0	0.0	30.7	332		53.4	10.10	11.90	6.70	0.50	135.0	2.24	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, stir-fried with vegetables, homemade	11.1	3.6	2.3	82	N	80.2	0.34	1.07	0.64	Tr	29.5	1.78	0.3	2.1		0.9		1.1	0.1	0.0	0.0
Turkey, strips, stir-fried in corn oil	31.0	0.0	4.5	164	0.0	64.4	N	N	N	N	72.0	4.96	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, thighs, diced, casseroled, meat only	28.3	0.0	7.5	181	0.0	64.5	2.50	2.70	1.80	0.08	120.0	4.54	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, whole, raw	21.6	0.0	5.2	133		72.6	1.70	1.90	1.20	Tr	78.0	3.46	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, whole, raw, weighed with bone	15.1	0.0	3.6	93		50.8	1.10	1.30	0.80	Tr	55.0	2.42	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, whole, roasted, meat and skin	30.9	0.0	7.4	190		62.1	2.30	2.70	1.80	0.10	115.0	4.94	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkey, whole, roasted, meat and skin, weighed with bone	20.1	0.0	4.8	124		40.4	1.50	1.80	1.10	0.10	74.0	3.22	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Turkish delight, with nuts, homemade	4.1	82.0	2.6	348		14.1	0.35	1.29	0.84	Tr	0.0	0.75	0.0	81.8		Tr		Tr	81.8	0.0	0.0
Turkish delight, without nuts	0.6	77.9	0.0	295	0.0	16.1	0.00	0.00	0.00	0.00	0.0	0.10	0.0	68.6		N	0.0	N	N	N	0.0
Turmeric, ground	6.7	N	7.0	N		9.9	2.90	0.60	2.90		0.0	1.07		N		N	0.0	N	N	0.0	0.0
Turnip tops, boiled in unsalted water	2.7	0.2	Tr	13		92.8	N	N	N		0.0	0.43		0.1		0.1	0.0	Tr	Tr	0.0	0.0
Turnip, boiled in unsalted water	0.6	2.0	0.2	12	N	93.1	Tr	Tr	0.10	0.00	0.0	0.10	0.0	1.9		0.9	0.0	0.7	0.3	0.0	0.0
Turnip, flesh only, raw	0.9	4.7	0.3	23		91.2	Tr	Tr	0.20	0.00	0.0	0.14	0.0	4.5		2.3	0.0	1.7	0.6	0.0	0.0
Twiglets	12.3	63.3	11.8	393	12.4	3.2	1.60	N	N	Tr	0.0	2.16	0.0	0.6		Tr	0.0	Tr	0.6	0.0	Tr
Tzatziki	3.4	3.4	5.5	76	0.3	85.6	3.58	1.34	0.15	0.11	8.8	0.54	0.0	3.0		0.4	0.5	0.3	0.0	Tr	1.9
Urad dahl, homemade	4.8	8.7	3.2	81	2.7	74.7	0.44	1.26	1.32	0.01	2.1	0.77	0.0	0.8		0.2	0.0	0.3	0.3	0.0	0.0
Veal, escalope, fried in corn oil	33.7	0.0	6.8	196	0.0	58.7	1.76	2.48	1.90	0.08	110.0	5.39	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Veal, escalope, raw	22.7	0.0	1.7	106	0.0	75.1	0.60	0.70	0.30	Tr	52.0	3.63	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Veal, mince, raw	20.3	0.0	7.0	144		70.1	2.90	3.00	0.50	0.30	62.0	3.25	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Veal, mince, stewed	26.3	0.0	11.1	205		63.7	4.70	4.80	0.80	0.44	80.0	4.21	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Vegeburger, retail, grilled	16.6	8.0	7.2	161	4.5	63.7	N	N	N	N	N	2.91	0.0	3.6	0.0	0.5	0.0	0.4	1.8	0.9	0.0
Vegetable and cheese grill/burger, in crumbs, baked/grilled	7.0	23.0	14.0	240	N	53.6	4.64	4.35	2.95	0.82	N	1.12	0.0	1.3	3.1	0.2		0.2	0.2	0.3	0.4
Vegetable bake, homemade	4.3	13.7	5.9	121	1.2	74.5	2.65	2.14	0.60	0.11	8.3	0.68	0.0	4.6	0.3	0.6	Tr	0.6	1.2	0.2	1.9
Vegetable stir fry mix, fried in corn oil	2.0	6.4	3.6	64		83.8	0.50	0.90	2.10		0.0	0.32		3.9	Tr	1.4	0.0	1.2	1.1	0.2	0.0
Vegetable stir fry mix, fried in rapeseed oil	2.0	6.4	3.6	64	N	83.8	0.24	2.14	1.06	Tr	0.0	0.32	0.0	3.9	Tr	1.4	0.0	1.2	1.1	0.2	0.0
Vegetable stir fry mix, fried in sunflower oil	2.0	6.4	3.6	64		83.8	0.40	0.70	2.30		0.0	0.32		3.9	Tr	1.4	0.0	1.2	1.1	0.2	0.0
Vegetables, mixed, cooked with onion, spice and tomatoes, homemade	2.4	6.6	5.3	82	3.3	80.3	0.73	2.33	1.95	0.02	2.2	0.38	0.0	3.4		1.4	0.0	1.4	0.6	0.0	0.0
Vegetables, mixed, frozen, boiled in unsalted water	3.3	6.6	0.5	42	N	85.8	N	N	N	0.00	0.0	0.53	0.0	3.6		0.4	0.0	0.4	2.8	0.0	0.0
Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil	2.0	6.4	3.6	64	N	83.8	N	N	N	Tr	0.0	0.32		3.9		1.4	0.0	1.2	1.1	0.2	0.0
Vegetables, stir-fried, takeaway	1.8	2.1	4.1	52	2.1	88.1	0.77	2.18	0.56	Tr	1.2	0.29	0.0	0.2	0.3	Tr	0.0	0.2	Tr	Tr	0.0
Venison in red wine and port, homemade	9.7	3.4	2.5	88	0.6	80.0	1.46	0.65	0.26	0.10	25.1	1.56	2.3	1.6		0.5		0.4	0.5	0.0	0.0
Venison, meat only, raw	22.2	0.0	1.6	103		74.4	0.80	0.40	0.40	0.10	50.0	3.55	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Venison, roast	35.6	0.0	2.5	165	0.0	60.4	N	N	N	Tr	N	5.70	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Vermouth, dry	0.1	3.0	0.0	109	0.0	82.1	0.00	0.00	0.00	0.00	0.0	0.01	13.9	3.0		1.1	0.0	1.2	0.7	0.0	0.0
Vine leaves, stuffed with rice	2.6	23.8	17.8	263	N	49.6	2.55	12.86	1.51	Tr	0.0	0.43		10.5		5.0		4.6	0.9	0.0	0.0
Vinegar	0.4	0.6	0.0	22	0.0	N	0.00	0.00	0.00	0.00	0.0	0.07	0.0	0.6		0.3	0.0	0.3	0.0	0.0	0.0
Wafers, plain ice cream wafers, not filled	10.5	79.7	3.0	368	3.4	5.7	0.59	0.95	1.31	Tr	4.1	1.84	0.0	3.5		Tr	Tr	Tr	3.5	Tr	Tr
Waffles, homemade	9.0	43.0	15.3	335	1.9	32.5	8.96	4.02	0.78	0.47	95.8	1.51		3.4		Tr		Tr	0.2	0.0	3.1
Walnuts, kernel only	14.7	3.3	68.5	688	N	2.8	7.47	10.67	46.76	0.00	0.0	2.77	0.0	2.6		0.2		0.2	2.2	0.0	0.0
Walnuts, kernel only, weighed with shells	6.3	1.4	29.4	295		1.2	3.21	4.59	20.11	0.00	0.0	1.19	0.0	1.1		0.1		0.1	0.9	0.0	0.0
Water chestnuts, raw	1.4	10.4	0.2	46		79.8	N	N	N		0.0	0.22		4.8		N	0.0	N	N	0.0	0.0
Water, distilled	0.0	0.0	0.0	0	0.0	100.0	0.00	0.00	0.00	0.00	0.0	0.00	0.0	0.0		0.0	0.0	0.0	0.0	0.0	0.0
Watercress, raw	3.0	0.4	1.0	22	N	92.5	0.30	0.10	0.40	0.00	0.0	0.48	0.0	0.4		0.2	0.0	0.1	0.1	0.0	0.0
Welsh cakes, homemade	5.5	61.9	17.8	432	1.7	12.4	10.80	4.55	0.78	0.57	73.3	0.94		31.5		5.1		4.9	20.8	0.0	0.6
Welsh cheesecakes, homemade	5.3	49.2	23.8	420	1.9	21.0	8.39	10.29	3.75	0.03	46.5	0.91		22.5		3.6		1.9	15.7	1.2	Tr
Welsh rarebit, homemade	13.9	23.1	28.4	398	1.2	30.2	17.38	7.44	1.18	1.05	73.8	2.25	0.0	2.4		Tr		0.1	Tr	1.5	0.8
Welsh rarebit, wholemeal, homemade	14.4	22.1	27.4	387	3.5	32.2	16.59	7.21	1.29	1.01	70.0	2.33	0.0	2.1		0.1		0.2	Tr	1.1	0.8
Wheat, bulgur, raw	10.6	77.8	2.0	352	6.7	10.3	0.28	0.28	0.87	Tr	0.0	1.85	0.0	1.1	4.0	Tr		Tr	1.0	0.0	0.0
Wheatgerm	27.3	44.7	8.4	352	13.9	9.1	1.13	0.82	4.09	0.01	0.4	4.69	0.0	16.0		0.7		0.5	14.8	0.0	0.0
Whelks, boiled	19.5	Tr	1.2	89		73.9	0.20	0.20	0.30	0.00	125.0	3.12	0.0	Tr		0.0		0.0	0.0	0.0	0.0
Whelks, boiled, weighed with shells	6.6	Tr	0.4	30		25.1	0.10	0.10	0.10	0.00	43.0	1.06	0.0	Tr		0.0		0.0	0.0	0.0	0.0
White fish, dried, salted	34.5	0.0	1.1	148		44.5	N	N	N		N	5.53		0.0		0.0		0.0	0.0	0.0	0.0
White sauce, savoury, made with semi-skimmed milk, homemade	4.4	11.1	8.0	131	0.3	75.8	5.04	2.00	0.23	0.29	22.1	0.71	0.0	5.1		Tr		Tr	0.0	0.0	5.1
White sauce, savoury, made with skimmed milk, homemade	4.5	11.1	6.5	118	0.3	77.2	4.03	1.63	0.23	0.21	19.7	0.72	0.0	5.2		Tr		Tr	0.0	0.0	5.1
White sauce, savoury, made with whole milk, homemade	4.4	11.6	10.8	158	0.3	72.5	6.80	2.78	0.35	0.38	30.4	0.70	0.0	4.9		Tr		Tr	0.0	0.0	4.8
White sauce, sweet, made with semi-skimmed milk, homemade	4.0	18.6	6.7	146	0.3	70.4	2.74	2.68	0.82	0.08	6.5	0.64		13.2		Tr		Tr	8.6	0.0	4.6
White sauce, sweet, made with skimmed milk, homemade	4.1	18.7	5.3	134	0.3	71.6	1.81	2.34	0.82	0.01	4.3	0.65		13.3		Tr		Tr	8.6	0.0	4.7
White sauce, sweet, made with whole milk, homemade	4.0	18.6	8.6	163	0.3	68.5	3.94	3.23	0.91	0.14	12.5	0.63		13.1		Tr		Tr	8.6	0.0	4.5
Whitebait, in flour, fried	19.5	5.3	47.5	525		23.5	N	N	N	N	N	3.12	0.0	0.1		Tr		Tr	Tr	Tr	0.0
Whitecurrants, raw	1.3	5.6	Tr	26		83.3	Tr	Tr	Tr		0.0	0.20		5.6		2.4		2.3	0.8	0.0	0.0
Whitecurrants, stewed with sugar	1.0	14.2	Tr	57		77.5	Tr	Tr	Tr		0.0	0.16		14.2		2.4		2.3	9.5	0.0	0.0
Whitecurrants, stewed without sugar	1.1	4.8	Tr	22		85.7	Tr	Tr	Tr		0.0	0.17		4.8		2.1		2.0	0.6	0.0	0.0
Whiting, flesh only, raw	18.7	0.0	0.7	81		80.7	0.10	0.20	0.20		46.0	2.99		0.0		0.0		0.0	0.0	0.0	0.0
Whiting, flesh only, steamed	20.9	0.0	0.9	92		76.9	0.10	0.30	0.20	Tr	55.0	3.35	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Whiting, flesh only, steamed, weighed with bones and skin	19.4	0.0	0.8	85		71.5	0.10	0.20	0.20	Tr	51.0	3.12	0.0	0.0		0.0		0.0	0.0	0.0	0.0
Whiting, in crumbs, fried in blended oil	18.1	7.0	10.3	191		63.0	1.10	3.70	5.00	N	N	2.90	0.0	0.2		Tr		Tr	Tr	Tr	0.0
Whiting, in crumbs, fried in blended oil, weighed with bones and skin	16.3	6.3	9.3	172		56.7	1.00	3.30	4.50	N	N	2.61	0.0	0.2		Tr		Tr	Tr	Tr	0.0
Whiting, in crumbs, fried in dripping	18.1	7.0	10.3	191		63.0	5.70	3.80	0.30		N	2.90		0.2		Tr		Tr	Tr	Tr	0.0
Whiting, in crumbs, fried in dripping, weighed with bones and skin	16.3	6.3	9.3	172		56.7	5.20	3.50	0.20		N	2.61		0.2		Tr		Tr	Tr	Tr	0.0
Whiting, in crumbs, fried in sunflower oil	18.1	7.0	10.3	191		63.0	1.20	2.10	6.50		N	2.90		0.2		Tr		Tr	Tr	Tr	0.0
Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin	16.3	6.3	9.3	172		56.7	1.10	1.90	5.90		N	2.61		0.2		Tr		Tr	Tr	Tr	0.0
Wiener schnitzel, homemade	21.2	13.4	8.5	213	0.2	55.8	1.15	4.40	2.12	Tr	78.7	3.41		0.7		0.0		0.1	0.1	0.5	Tr
Wine, mulled wine, homemade	0.3	20.2	0.2	155	0.4	63.8	0.06	0.02	0.02	0.00	0.0	0.05	11.0	20.2		3.5		3.5	13.1	0.0	0.0
Wine, red	0.1	0.2	0.0	76	0.0	88.4	0.00	0.00	0.00	0.00	0.0	0.03	10.7	0.2		0.1	0.0	0.1	Tr	0.0	0.0
Wine, rose, medium	0.1	2.5	0.0	79	0.0	87.3	0.00	0.00	0.00	0.00	0.0	0.01	9.9	2.5		0.8	0.0	1.7	0.0	0.0	0.0
Wine, white, dry	0.1	0.6	0.0	75	0.0	89.1	0.00	0.00	0.00	0.00	0.0	0.02	10.3	0.6		0.3	0.0	0.3	0.0	0.0	0.0
Wine, white, medium	0.1	3.0	0.0	75	0.0	86.3	0.00	0.00	0.00	0.00	0.0	0.02	9.1	3.0		1.2	N	1.4	N	0.0	0.0
Wine, white, sparkling	0.3	5.1	0.0	84	0.0	85.8	0.00	0.00	0.00	0.00	0.0	0.04	9.1	5.1		2.2	0.0	2.8	0.1	0.0	0.0
Wine, white, sweet	0.2	5.9	0.0	94	0.0	80.6	0.00	0.00	0.00	0.00	0.0	0.03	10.2	5.9		2.6	0.0	3.3	0.1	0.0	0.0
Winkles, boiled	15.4	Tr	1.2	72		73.0	0.20	0.20	0.40	0.00	105.0	2.46	0.0	Tr		0.0		0.0	0.0	0.0	0.0
Winkles, boiled, weighed with shells	2.9	Tr	0.2	14		13.9	Tr	Tr	0.10	0.00	20.0	0.47	0.0	Tr		0.0		0.0	0.0	0.0	0.0
Worcestershire sauce	1.4	28.3	0.1	113	Tr	65.3	Tr	Tr	Tr	Tr	0.0	0.22	0.0	21.5	N	N	0.0	N	N	0.0	0.0
Yam, baked	2.1	37.5	0.4	153		56.4	0.10	Tr	0.10		0.0	0.33		0.9		0.3	0.0	0.1	0.5	0.0	0.0
Yam, boiled in unsalted water, flesh only	1.7	33.0	0.3	133	N	64.4	0.10	Tr	0.10	0.00	0.0	0.27	0.0	0.7		0.2	0.0	0.1	0.4	0.0	0.0
Yam, flesh only, raw	1.5	28.2	0.3	114		67.2	0.10	Tr	0.10	0.00	0.0	0.25	0.0	0.7		0.2	0.0	0.1	0.4	0.0	0.0
Yam, steamed	1.5	28.2	0.3	114		67.2	0.10	Tr	0.10		0.0	0.25		0.7		0.2	0.0	0.1	0.4	0.0	0.0
Yeast extract	40.7	3.5	0.4	180	0.0	26.7	N	N	N	N	0.0	6.78	0.0	1.6		Tr	0.0	1.5	0.2	0.0	0.0
Yeast, bakers, compressed	11.4	1.1	0.4	53	N	70.0	N	N	N	N	0.0	2.02	0.0	Tr		Tr	0.0	Tr	Tr	0.0	0.0
Yeast, dried	35.6	3.5	1.5	169	N	5.0	N	N	N	N	0.0	6.32	0.0	Tr		Tr	0.0	Tr	Tr	0.0	0.0
Yogurt, Greek style, fruit	4.8	11.2	8.4	137	Tr	73.5	5.57	2.17	0.19	0.21	13.8	0.76	0.0	10.5		Tr	1.3	1.0	3.8	0.4	4.0
Yogurt, Greek style, plain	5.7	4.8	10.2	133	0.0	78.2	6.75	2.53	0.28	0.21	16.7	0.90	0.0	4.5		0.1	0.9	Tr	Tr	Tr	3.5
Yogurt, low fat, fruit	4.2	13.7	1.1	78	0.3	78.9	0.80	0.30	Tr	Tr	6.0	0.66	0.0	12.7		Tr	0.9	1.0	6.1	0.3	4.4
Yogurt, low fat, hazelnut	4.4	16.0	1.5	91	0.9	77.4	0.58	0.75	0.09	0.00	1.6	0.70		14.9		Tr	0.9	0.8	7.9	0.2	5.1
Yogurt, low fat, plain	4.8	7.8	1.0	57	N	87.2	0.66	0.24	Tr	0.02	1.3	0.75	0.0	7.5		0.0	2.9	0.0	0.0	0.0	4.6
Yogurt, low fat, toffee	3.8	18.0	0.9	91	0.0	76.0	0.62	0.20	0.03	0.01	1.3	0.60		16.8		Tr		0.5	10.4	0.3	5.6
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified	3,3	11.0	2.0	72	1.0	82.7	0.32	0.40	1.18	0.00	0.0	0.58	0.0	10.7		2.3	0.0	1.7	6.7	0.0	0.0
Yogurt, virtually fat free/diet, fruit	4.8	10.1	0.2	59	0.4	85.4	0.10	0.10	Tr	Tr	N	0.75	0.0	9.4		1.3	1.0	0.5	2.1	0.1	4.4
Yogurt, virtually fat free/diet, plain	5.4	8.2	0.2	54	0.0	86.9	0.10	0.10	Tr	Tr	N	0.84	0.0	7.9		1.6	1.6	Tr	0.1	Tr	4.6
Yogurt, whole milk, fruit	4.0	17.7	3.0	109	N	76.0	2.01	0.73	0.09	0.07	3.4	0.63	0.0	16.6		3.3	0.7	2.2	6.2	0.2	4.0
Yogurt, whole milk, infant, fruit flavour	3.8	11.1	3.7	90	0.2	78.4	2.45	0.93	0.10	0.08	3.5	0.59	0.0	10.4		Tr	0.7	1.5	4.5	0.1	3.6
Yogurt, whole milk, plain	5.7	7.8	3.0	79	0.0	81.9	1.91	0.79	0.10	0.11	11.0	0.89	0.0	7.8		0.0	3.1	0.0	0.0	0.0	4.7
Yogurt, whole milk, twin pot, not fruit	4,2	21,5	5.6	148	0.3	68.4	3.20	N	N	N	N	0.66	0.0	18,2		N		N	N	N	N
Yogurt, whole milk, twin pot, thick and creamy with fruit	4.1	16.2	3.2	106	1.0	74.7	N	N	N	N	N	0.71	0.0	15.6		2.3	0.6	2.2	6.9	0.2	3.5
Yorkshire pudding, made with semi-skimmed milk, homemade	6.7	25.6	8.3	197	1.1	58.1	1.89	1.95	3.74	0.05	52.3	1.10	0.0	3.5		Tr		Tr	0.1	0.0	3.3
Yorkshire pudding, made with skimmed milk, homemade	6.8	25.9	7.4	190	1.1	60.1	1.23	1.72	3.78	Tr	51.2	1.12		3.6		Tr		Tr	0.1	0.0	3.4
Yorkshire pudding, made with whole milk	6.7	25.8	9.8	211	1.1	57.7	2.78	2.37	3.85	0.09	57.3	1.11	0.0	3.4		Tr		Tr	0.1	0.0	3.3