ΑΥΓΑ
/ 100 gr |
ΠΡΩΤ. |
ΥΔΑΤ. |
ΛΙΠΗ |
CAL |
ΙΝΕΣ |
ΝΕΡΟ |
ΚΟΡ. |
ΜΟΝ. |
ΠΟΛ. |
ΧΟΛ. |
ΣΑΚΧ. |
ΑΜΥΛΟ |
ΑΛΑΤΙ |
Na |
K |
Ca |
Mg |
P |
Fe |
Zn |
Cr |
Co |
ΒΙΤ-Α |
ΚΑΡΩΤ. |
Β1 |
Β2 |
Β3 |
B6 |
B9 |
B12 |
C |
D |
E |
Αυγά Κοτόπουλου βραστά |
12.9 |
0.9 |
11.5 |
163 |
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73.7 |
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122 |
129 |
54 |
10 |
205 |
2,3 |
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1180 |
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0,11 |
0,3 |
0,1 |
0,06 |
32 |
2 |
0 |
70 |
2 |
Αυγά Κοτόπουλου μελάτα |
12,9 |
0,8 |
11,4 |
160 |
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Ασπράδια κοτόπουλου βραστά |
10,5 |
0 |
0 |
44,5 |
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Κρόκοι κοτόπουλου βραστοί |
3,5 |
0,3 |
11 |
97,3 |
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Αυγά Ορτυκιού βραστά |
10,7 |
0,6 |
9,8 |
151 |
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Αυγά στρουθοκαμήλου βραστά |
12,2 |
0,7 |
11,7 |
118 |
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ΓΑΛΑΤΑ /100 gr |
ΠΡΩΤ. |
ΥΔΑΤ. |
ΛΙΠΗ |
CAL |
ΙΝΕΣ |
ΝΕΡΟ |
ΚΟΡ. |
ΜΟΝ. |
ΠΟΛ. |
ΧΟΛ. |
ΣΑΚΧ. |
ΑΜΥΛΟ |
ΑΛΑΤΙ |
Na |
K |
Ca |
Mg |
P |
Fe |
Zn |
Cr |
Co |
ΒΙΤ-Α |
ΚΑΡΩΤ. |
Β1 |
Β2 |
Β3 |
B6 |
B9 |
B12 |
C |
D |
E |
Γάλα αγελάδας ΔΕΛΤΑ 3,5% |
3,2 |
4,6 |
3,5 |
63 |
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Γάλα αγελάδας ΔΕΛΤΑ 1.5% |
3,3 |
4,7 |
1,5 |
46 |
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Γάλα αγελάδας «Μαρατα» 1.5% |
3,2 |
4,7 |
1,5 |
44 |
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Γάλα αγελάδας με κακάο «Milko» |
3,4 |
12 |
0,3 |
65 |
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Γάλα αγελάδας φρέσκο |
3,3 |
4,7 |
3,8 |
65 |
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Γάλα. αγελάδας αποβουτυρωμένο |
4 |
5 |
0 |
40 |
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Γάλα. αγελάδας λιπαρά 2% |
4 |
5 |
2 |
50 |
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Γάλα. αγελάδας λιπαρά 1.5% |
4 |
5 |
1 |
42 |
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Γάλα αγελάδας ολόπαχο |
4 |
5 |
4 |
69 |
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Γάλα Αποβουτυρωμένο Φρέσκο |
3,4 |
5 |
0 |
33 |
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Γάλα Αποστειρωμένο |
3,3 |
4,7 |
3,8 |
65 |
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Γάλα Κατσίκας |
3,3 |
4,6 |
4,5 |
71 |
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Γάλα Κατσίκας |
3,2 |
4,6 |
4 |
67 |
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Γάλα Καρύδας |
0,3 |
4,9 |
0 |
21 |
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Γάλα Μακράς διάρκειας |
3,3 |
4,7 |
3,8 |
65 |
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Γάλα Σκόνη αποβουτυρωμένο |
36,4 |
53 |
1,3 |
355 |
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Γάλα Σκόνη πλήρες |
26,3 |
39 |
26,3 |
490 |
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Γάλα Σόγιας |
1,2 |
9 |
0 |
39 |
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Γάλα Σοκολατούχο πλήρες |
4 |
11 |
4 |
90 |
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Γάλα Σοκολατούχο 1% |
3 |
10 |
1 |
63 |
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Γάλα
εβαπορέ |
8.6 |
11.3 |
9.0 |
160 |
0 |
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Κρέμα
γάλακτος |
2.6 |
3.0 |
30.0 |
302 |
0 |
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ΓΙΑΟΥΡΤΙΑ /100 gr |
ΠΡΩΤ. |
ΥΔΑΤ. |
ΛΙΠΗ |
CAL |
ΙΝΕΣ |
ΝΕΡΟ |
ΚΟΡ. |
ΜΟΝ. |
ΠΟΛ. |
ΧΟΛ. |
ΣΑΚΧ. |
ΑΜΥΛΟ |
ΑΛΑΤΙ |
Na |
K |
Ca |
Mg |
P |
Fe |
Zn |
Cr |
Co |
ΒΙΤ-Α |
ΚΑΡΩΤ. |
Β1 |
Β2 |
Β3 |
B6 |
B9 |
B12 |
C |
D |
E |
Γιαούρτι αγελάδας |
5,4 |
6,4 |
4,8 |
106 |
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Γιαούρτι αγελάδας 0% |
5 |
5 |
0 |
44 |
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Γιαούρτι αγελάδας 2% |
4 |
5 |
2 |
51 |
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Γιαούρτι αγελάδας με φρούτα |
4 |
15 |
3 |
106 |
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Γιαούρτι αγελάδας με φρούτα 0% |
5 |
7,3 |
0 |
52 |
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Γιαούρτι αγελάδας παραδοσιακό |
6,3 |
6,3 |
5,3 |
113 |
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Γιαούρτι Αγελαδίτσα ΦΑΓΕ |
4,5 |
6,5 |
4 |
80 |
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Γιαούρτι Αγελαδίτσα ΦΑΓΕ 2% |
4,5 |
7,5 |
2 |
66 |
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Γιαούρτι Αγελαδίτσα ΦΑΓΕ 0% |
5 |
7,5 |
0 |
50 |
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Γιαούρτι πρόβειο παραδοσιακό |
8,2 |
5,3 |
7,9 |
155 |
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Γιαούρτι πρόβειο. πλήρες κεσές |
6,2 |
5,3 |
6,5 |
105 |
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Γιαούρτι πρόβειο. πλήρες. σακούλας |
10,4 |
4,9 |
13,3 |
186 |
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Γιαούρτι πρόβειο παραδοσιακό 6.7% |
5,6 |
4,8 |
6,7 |
102 |
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Γιαούρτι πρόβειο παραδοσιακό 4% |
4,8 |
3,6 |
4 |
70 |
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Γιαούρτι στραγγιστό |
7,3 |
3,5 |
11,6 |
172 |
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Γιαούρτι στραγγιστό TOTAL |
9 |
3,8 |
5 |
96 |
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Γιαούρτι στραγγιστό TOTAL 2% |
9,9 |
3,8 |
2 |
73 |
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Γιαούρτι στραγγιστό TOTAL 0% |
10,3 |
4 |
0 |
57 |
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Γιαούρτι στραγγιστό Complete |
6,5 |
3,8 |
5 |
89 |
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Γιαούρτι στραγγιστό Complete 2% |
7,2 |
3,2 |
2 |
62 |
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ΤΥΡΙΑ /100 gr |
ΠΡΩΤ. |
ΥΔΑΤ. |
ΛΙΠΗ |
ΘΕΡΜ. |
ΙΝΕΣ |
ΝΕΡΟ |
ΚΟΡ. |
ΜΟΝ. |
ΠΟΛ. |
ΧΟΛ. |
ΣΑΚΧ. |
ΑΜΥΛΟ |
ΑΛΑΤΙ |
Na |
K |
Ca |
Mg |
P |
Fe |
Zn |
Cr |
Co |
ΒΙΤ-Α |
ΚΑΡΩΤ. |
Β1 |
Β2 |
Β3 |
B6 |
B9 |
B12 |
C |
D |
E |
Ανθότυρο |
14.8 |
4.1 |
16.9 |
193 |
0 |
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Ανθότυρο Ηπείρου |
15 |
4 |
17 |
193 |
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Ανθότυρο Κρήτης |
12 |
2 |
14 |
222 |
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Ανθότυρο Μακεδονίας |
12 |
2 |
14 |
185 |
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Γκόυντα |
22 |
3 |
27 |
337 |
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Γραβιέρα |
28,9 |
1,8 |
31,8 |
411 |
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Εμεντάλ |
27.8 |
1.5 |
29.4 |
394 |
0 |
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Ένταμ |
24 |
0 |
23 |
300 |
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Καμαμπέρ |
23.0 |
0 |
23.0 |
300 |
0 |
|
|
|
|
|
|
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|
|
|
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|
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|
|
Κασέρι |
25 |
2 |
32,2 |
398 |
|
|
|
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|
Κεφαλογραβιέρα |
28 |
1 |
30 |
385 |
|
|
|
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|
Κεφαλοτύρι |
29 |
1 |
33 |
417 |
|
|
|
|
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|
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|
|
|
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|
|
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|
Κότατζ (φρέσκο) |
14 |
1,5 |
0,5 |
66,5 |
|
|
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|
|
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|
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|
Κότατζ 1% |
12 |
3 |
1 |
73 |
|
|
|
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|
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|
Κότατζ 2% |
13 |
4 |
2 |
89 |
|
|
|
|
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|
|
|
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|
Κότατζ 4% |
14 |
3 |
4 |
103 |
|
|
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|
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|
|
Λαδοτύρι |
26.2 |
0.3 |
32.3 |
464 |
0 |
|
|
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|
|
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|
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|
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|
|
Μανούρι |
7.4 |
1.4 |
51.9 |
546 |
0 |
|
|
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|
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|
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|
Μετσοβόνε |
28.7 |
0.1 |
29.0 |
442 |
0 |
|
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|
Μοτσαρέλα |
17 |
3 |
21 |
267 |
|
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|
Μπλέ τυρί Δανίας |
23 |
0 |
29 |
360 |
|
|
|
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|
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|
Μυζήθρα |
16.0 |
2.4 |
12.4 |
231 |
0 |
|
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|
Μυζήθρα Θεσσαλίας |
14,5 |
3 |
9 |
191 |
|
|
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|
Μυζήθρα Κρήτης |
12 |
3 |
16 |
239 |
|
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|
Μυζήθρα Μακεδονίας |
16 |
2,4 |
12,4 |
231 |
|
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Μυζήθρα. φρέσκια. ανάλατη |
10 |
4,8 |
18,4 |
228 |
|
|
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|
Ξυνομυζήθρα Σίφνου |
11,2 |
5,3 |
15,3 |
209 |
|
|
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Παρμεζάνα |
35,7 |
2,8 |
26 |
393 |
|
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|
Ροκφόρ
Γαλλίας |
20.0 |
2.0 |
29.7 |
366 |
0 |
|
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Τσένταρ |
24 |
2 |
33 |
403 |
|
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|
Τυρί Διαίτης |
24 |
2 |
7 |
173 |
|
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|
Τυρί κρέμα 11% Philadelphia Light |
7,4 |
5 |
11 |
152 |
|
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|
Τυρί κρέμα 12% Philadelphia με γιαούρτι |
7,3 |
5 |
12 |
162 |
|
|
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|
|
Τυρί κρέμα Philadelphia original |
5,5 |
4 |
21,5 |
235 |
|
|
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Φέτα |
13 |
3 |
20 |
254 |
|
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|
Φέτα Ηπείρου |
18 |
0,2 |
21 |
322 |
|
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|
Φέτα Θεσσαλίας |
17,6 |
0,2 |
25 |
346 |
|
|
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|
Φέτα Μακεδονίας |
16,5 |
0 |
23,5 |
332 |
|
|
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|
Φέτα Πελοποννήσου |
18,6 |
0 |
22,7 |
330 |
|
|
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|
Φέτα Στερεάς Ελλάδας |
18,6 |
0,2 |
25 |
352 |
|
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|
Χαλούμι |
22 |
2 |
26 |
322 |
|
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|
Χαλούμι διαίτης |
27 |
3 |
15 |
226 |
|
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|
ΨΑΡΙΑ ΜΑΓΕΙΡΕΜΕΝΑ |
ΠΡΩΤ. |
ΥΔΑΤ. |
ΛΙΠΗ |
ΘΕΡΜ. |
ΙΝΕΣ |
ΝΕΡΟ |
ΚΟΡ. |
ΜΟΝ. |
ΠΟΛ. |
ΧΟΛ. |
ΣΑΚΧ. |
ΑΜΥΛΟ |
ΑΛΑΤΙ |
Na |
K |
Ca |
Mg |
P |
Fe |
Zn |
Cr |
Co |
ΒΙΤ-Α |
ΚΑΡΩΤ. |
Β1 |
Β2 |
Β3 |
B6 |
B9 |
B12 |
C |
D |
E |
Αθερίνα τηγανητή |
17 |
3 |
25 |
296 |
|
|
|
|
|
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|
|
Γαλέος τηγανιτός |
13 |
2 |
26 |
250 |
|
|
|
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|
|
Γαρίδες
βραστές |
11.0 |
1.0 |
0.6 |
56 |
0 |
|
|
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|
|
Γαύρος τηγανιτός |
21 |
8 |
14 |
238 |
|
|
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|
|
Γαύρος φούρνου |
19,5 |
0 |
20 |
238 |
|
|
|
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|
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|
|
Γλώσσα στον ατμό |
20,6 |
0 |
0,9 |
91 |
|
|
|
|
|
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|
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|
|
Γλώσσα στον ατμό |
21,5 |
0 |
1,8 |
106 |
|
|
|
|
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|
|
|
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|
|
Γλώσσα τηγανιτή |
19 |
1 |
7 |
142 |
|
|
|
|
|
|
|
|
|
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|
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|
|
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|
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|
|
|
Γλώσσα
φούρνου |
19.0 |
0 |
1.1 |
85 |
0 |
|
|
|
|
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|
|
Γόπα τηγανητή |
22 |
2 |
15 |
231 |
|
|
|
|
|
|
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|
|
|
|
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|
|
|
Γόπα
ψητή |
18.2 |
0.1 |
1.3 |
121 |
0 |
|
|
|
|
|
|
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|
|
|
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|
|
Καβούρι
βρασμένο |
20.0 |
0 |
5.0 |
130 |
0 |
|
|
|
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|
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|
|
|
|
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|
|
|
Καλαμάρι |
16.0 |
2.0 |
1.1 |
83 |
0 |
|
|
|
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|
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|
|
|
Κέφαλος βραστός |
20,7 |
0 |
1 |
87 |
|
|
|
|
|
|
|
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|
|
|
|
|
|
|
|
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|
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|
|
|
|
|
|
|
Κέφαλος ψητός |
32,5 |
0 |
0,7 |
142 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
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|
|
|
|
|
|
|
|
|
Κοκκινόψαρο βρασμένο |
22 |
0 |
1,8 |
110 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Κολιός τηγανιτός |
22 |
0 |
11 |
190 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
|
|
|
|
Κολιός
ψητός |
15.8 |
0.1 |
8.4 |
146 |
0 |
|
|
|
|
|
|
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|
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|
|
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|
|
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|
|
|
|
|
|
Κουτσομούρα
ψητή |
14.8 |
0.1 |
3.5 |
123 |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
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|
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|
|
|
|
|
|
|
|
|
Κουτσουμόυρα τηγανιτή |
24,4 |
0 |
12 |
269 |
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
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|
|
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|
|
|
|
|
|
|
|
Κοχύλια |
11.0 |
0 |
0.3 |
50 |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Λαυράκι στον ατμό |
16,5 |
0 |
1,5 |
82 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
|
|
|
|
|
|
|
|
|
|
Λαυράκι σχάρας |
22 |
0 |
2,6 |
106 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Μαρίδα τηγανιτή |
21 |
6 |
17 |
254 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Μαρίδα
ψητή |
19.0 |
0.1 |
3.9 |
167 |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Μπακαλιάρος αποξ/νος αλατισμένος βραστος |
23,5 |
0 |
0,9 |
138 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Μπακαλιάρος βραστός |
20,7 |
0 |
0,9 |
93 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Μπακαλιάρος καπνιστός/ βραστός |
21,6 |
0 |
1,6 |
101 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Μπακαλιάρος στον ατμό |
18,6 |
0 |
0,9 |
83 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Μπακαλιάρος σχάρας |
21,4 |
0 |
1,2 |
96 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Μπακαλιάρος τηγανιτός |
28,5 |
0 |
5,3 |
170 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Μπακαλιάρος φούρνου |
21,4 |
0 |
1,2 |
95 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Μπαρμπούνια τηγανιτά |
25 |
4 |
9 |
197 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Μύδια |
12.0 |
3.0 |
2.7 |
85 |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Ξιφίας τηγανιτός |
22 |
5 |
22 |
304 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Ξυφίας
ψητός |
19.4 |
1.2 |
0.5 |
87 |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Πέρκα τηγανιτή |
19 |
8 |
12 |
220 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Πέστροφα τηγανιτή |
15 |
0 |
16 |
246 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Πέστροφα ψητή |
24 |
0 |
4,5 |
140 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Σαρδέλες ψητές |
28 |
0 |
12 |
280 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Σαφρίδι τηγανιτό |
21 |
0 |
11,2 |
260 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Σκουμπρί τηγανιτό |
26 |
0 |
2,6 |
223 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Σκουμπρί ψητό |
21,5 |
0 |
11,3 |
188 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Σολομός βραστός |
18 |
0 |
7,3 |
128 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Σολομός σχάρας |
18 |
0 |
7 |
161 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Σολομός τηγανιτός |
28,6 |
0 |
11,5 |
250 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Σολομός ψητός |
23 |
0 |
9,3 |
202 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Σουπιά
βραστή |
23.9 |
0.6 |
1.3 |
144 |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
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|
|
Τσιπούρα ψητή |
20,3 |
0 |
36,3 |
120 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Χαβιάρι |
26.0 |
4.6 |
16.0 |
274 |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
|
|
|
|
|
|
|
Χέλι βρασμένο |
20,6 |
0 |
13,2 |
201 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Χταπόδι ψητό |
33.7 |
0.5 |
1.2 |
208 |
0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
|
|
|
|
ΨΑΡΙΑ ΣΕ ΚΟΝΣΕΡΒΑ |
ΠΡΩΤ. |
ΥΔΑΤ. |
ΛΙΠΗ |
ΘΕΡΜ. |
ΙΝΕΣ |
ΝΕΡΟ |
ΚΟΡ. |
ΜΟΝ. |
ΠΟΛ. |
ΧΟΛ. |
ΣΑΚΧ. |
ΑΜΥΛΟ |
ΑΛΑΤΙ |
Na |
K |
Ca |
Mg |
P |
Fe |
Zn |
Cr |
Co |
ΒΙΤ-Α |
ΚΑΡΩΤ. |
Β1 |
Β2 |
Β3 |
B6 |
B9 |
B12 |
C |
D |
E |
Γαρίδες σε κονσέρβα |
1 |
22 |
0 |
88 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Σαρδέλες. κονσέρβα |
19 |
0,7 |
5 |
130 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Σαρδέλες. κονσέρβα με λάδι |
24 |
0 |
14 |
220 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Σαρδέλες. κονσέρβα με σάλτσα τομάτας |
18 |
0,5 |
12 |
180 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
|
|
|
|
|
Τόνος κονσέρβα σε νερό |
26 |
0 |
1 |
115 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Τόνος κονσέρβα σε λάδι |
27 |
0 |
19 |
190 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Τόνος κονσέρβα σε νερό Rio Mare |
24 |
0 |
0,5 |
101 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Τόνος κονσέρβα σε ελαιόλαδο Rio Mare |
17,5 |
0 |
37 |
403 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Τόνος κονσέρβα σε νερό Trata |
24 |
0 |
1 |
123 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Τόνος κονσέρβα σε ελαιόλαδο Trata |
18,6 |
2 |
29,7 |
325 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Φιλέτο τόνου σε λάδι Rio Mare |
21 |
0 |
31 |
363 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Φιλέτο σολομού σε νερό Rio Mare |
22 |
0 |
9,5 |
174 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Φιλέτο σολομού σε λάδι Rio Mare |
14,5 |
0 |
28 |
310 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Φιλέτο καπνιστού σολομού σε λάδι Rio Mare |
14,5 |
0 |
25 |
283 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Αντσούγιες παστές |
10 |
30 |
5 |
210 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Μπακαλιάρος αλατισμένος |
82 |
0 |
2,8 |
375 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Πέστροφα καπνιστή |
26 |
0 |
3 |
132 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Ρέγκα καπνιστή |
14 |
0 |
9 |
141 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Σολομός καπνιστός |
19 |
0 |
4 |
117 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Σολομός καπνιστός Νορβηγίας |
26,1 |
0 |
5,5 |
142 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Σολομός καπνιστός Σκωτίας |
25 |
0,6 |
8,4 |
179 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Σολομός ψητός/καπνιστός Νορβηγίας |
25,4 |
0 |
4,5 |
218 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Χαβιάρι |
25 |
5 |
17 |
250 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Ψάρι σε κροκέτα (fish finger) |
16 |
7 |
20 |
213 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
ΘΑΛΑΣΣΙΝΑ ΜΑΓΕΙΡΕΜΕΝΑ |
ΠΡΩΤ. |
ΥΔΑΤ. |
ΛΙΠΗ |
ΘΕΡΜ. |
ΙΝΕΣ |
ΝΕΡΟ |
ΚΟΡ. |
ΜΟΝ. |
ΠΟΛ. |
ΧΟΛ. |
ΣΑΚΧ. |
ΑΜΥΛΟ |
ΑΛΑΤΙ |
Na |
K |
Ca |
Mg |
P |
Fe |
Zn |
Cr |
Co |
ΒΙΤ-Α |
ΚΑΡΩΤ. |
Β1 |
Β2 |
Β3 |
B6 |
B9 |
B12 |
C |
D |
E |
Αστακός βρασμένος |
22 |
0 |
3,4 |
119 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Γαρίδες βρασμένες |
23,8 |
0 |
2,4 |
117 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Γαρίδες σαγανάκι |
17,4 |
1 |
11,9 |
182 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Γαρίδες τηγανιτές |
20,3 |
10 |
10,8 |
225 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Καβούρι βρασμένο |
13 |
1 |
3 |
93 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Καλαμαράκια τηγανητά |
18 |
8 |
7 |
175 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Καραβίδα τηγανιτή |
12 |
29 |
17,6 |
316 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Κυδώνια βρασμένα |
11,3 |
0 |
0,3 |
48 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Μύδια βρασμένα |
13 |
0 |
3,4 |
74 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Σουπιές βραστές |
24 |
0,6 |
1,3 |
144 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Χταπόδι βραστό |
33,7 |
0,5 |
1,2 |
208 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Χταπόδι ξυδάτο |
29,9 |
0 |
7,7 |
190 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
ΚΡΕΑΣ ΓΑΛΟΠΟΥΛΑΣ |
ΠΡΩΤ. |
ΥΔΑΤ. |
ΛΙΠΗ |
ΘΕΡΜ. |
ΙΝΕΣ |
ΝΕΡΟ |
ΚΟΡ. |
ΜΟΝ. |
ΠΟΛ. |
ΧΟΛ. |
ΣΑΚΧ. |
ΑΜΥΛΟ |
ΑΛΑΤΙ |
Na |
K |
Ca |
Mg |
P |
Fe |
Zn |
Cr |
Co |
ΒΙΤ-Α |
ΚΑΡΩΤ. |
Β1 |
Β2 |
Β3 |
B6 |
B9 |
B12 |
C |
D |
E |
Γαλοπούλα βραστή |
26 |
0 |
4,5 |
179 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Γαλοπούλα κρέας με δέρμα ψητή |
28 |
0 |
6,5 |
171 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Γαλοπούλα κρέας ψητή |
28,8 |
0 |
2,7 |
140 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Γαλοπούλα κρέας λευκό ψητή |
29,8 |
0 |
1,4 |
132 |
|
|
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|
Γαλοπούλα κρέας σκούρο ψητή |
27,8 |
0 |
4 |
148 |
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|
Γαλοπούλα στήθος βραστή |
17,3 |
0 |
0,5 |
75,6 |
|
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|
Γαλοπούλα στήθος ψητή |
19 |
3 |
2 |
126 |
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|
ΚΡΕΑΣ ΚΟΤΟΠΟΥΛΟΥ |
ΠΡΩΤ. |
ΥΔΑΤ. |
ΛΙΠΗ |
ΘΕΡΜ. |
ΙΝΕΣ |
ΝΕΡΟ |
ΚΟΡ. |
ΜΟΝ. |
ΠΟΛ. |
ΧΟΛ. |
ΣΑΚΧ. |
ΑΜΥΛΟ |
ΑΛΑΤΙ |
Na |
K |
Ca |
Mg |
P |
Fe |
Zn |
Cr |
Co |
ΒΙΤ-Α |
ΚΑΡΩΤ. |
Β1 |
Β2 |
Β3 |
B6 |
B9 |
B12 |
C |
D |
E |
Κοτόπουλο ψητό στο Grill |
27,5 |
0 |
8,2 |
184 |
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Κοτόπουλο γύρο |
7 |
11,4 |
4,4 |
118 |
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Κοτόπουλο κρέας με δέρμα ψητό |
22,6 |
0 |
14 |
216 |
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|
Κοτόπουλο /κρέας χωρίς δέρμα/ ψητό |
24,8 |
0 |
5,4 |
148 |
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Κοτόπουλο /κρέας χωρίς δέρμα/ βρασμένο |
29,7 |
0,5 |
1,8 |
137 |
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Κοτόπουλο /με δέρμα/ βρασμένο |
29 |
0 |
7 |
183 |
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Κοτόπουλο /μπούτι με δέρμα/ βραστό |
13 |
0 |
9 |
185 |
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Κοτόπουλο /μπούτι με δέρμα/ ψητό |
23 |
1,6 |
13,5 |
213 |
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Κοτόπουλο με δέρμα φούρνου |
26 |
0 |
7 |
190 |
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Κοτόπουλο με δέρμα τηγανιτό |
29 |
0 |
9,5 |
235 |
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Κοτόπουλο χωρίς δέρμα σχάρα |
20 |
0 |
1 |
120 |
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Κοτόπουλο χωρίς δέρμα βραστό |
11,8 |
0 |
6,6 |
110 |
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Κοτόπουλο σουβλάκι |
13 |
0 |
8 |
110 |
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Κοτόπουλο λευκό κρέας βρασμένο |
21,5 |
0 |
1,3 |
91 |
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|
Κοτόπουλο λευκό κρέας σχάρα |
13 |
0 |
8 |
110 |
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Κοτόπουλο λευκό κρέας φούρνου |
13,5 |
1,4 |
6 |
113 |
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Κοτόπουλου φτερούγες βραστές |
13 |
0 |
12 |
167 |
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Κοτόπουλο συκώτι τηγανιτό |
20,7 |
3,4 |
10,9 |
194 |
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|
ΚΡΕΑΣ ΠΑΠΙΑΣ / ΧΗΝΑΣ |
ΠΡΩΤ. |
ΥΔΑΤ. |
ΛΙΠΗ |
ΘΕΡΜ. |
ΙΝΕΣ |
ΝΕΡΟ |
ΚΟΡ. |
ΜΟΝ. |
ΠΟΛ. |
ΧΟΛ. |
ΣΑΚΧ. |
ΑΜΥΛΟ |
ΑΛΑΤΙ |
Na |
K |
Ca |
Mg |
P |
Fe |
Zn |
Cr |
Co |
ΒΙΤ-Α |
ΚΑΡΩΤ. |
Β1 |
Β2 |
Β3 |
B6 |
B9 |
B12 |
C |
D |
E |
Πάπια κρέας/λίπος/δέρμα/ ψητή |
19,6 |
0 |
29 |
339 |
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|
Παπιά χωρίς δέρμα/ ψητή |
25,3 |
0 |
9,7 |
189 |
|
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|
Πάπια βραστή |
19,7 |
0 |
18,8 |
248 |
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|
Χήνα ψητή |
29,3 |
0 |
22,4 |
319 |
|
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|
ΚΡΕΑΣ ΛΑΓΟΥ / ΚΟΥΝΕΛΙΟΥ |
ΠΡΩΤ. |
ΥΔΑΤ. |
ΛΙΠΗ |
ΘΕΡΜ. |
ΙΝΕΣ |
ΝΕΡΟ |
ΚΟΡ. |
ΜΟΝ. |
ΠΟΛ. |
ΧΟΛ. |
ΣΑΚΧ. |
ΑΜΥΛΟ |
ΑΛΑΤΙ |
Na |
K |
Ca |
Mg |
P |
Fe |
Zn |
Cr |
Co |
ΒΙΤ-Α |
ΚΑΡΩΤ. |
Β1 |
Β2 |
Β3 |
B6 |
B9 |
B12 |
C |
D |
E |
Κουνέλι βραστό |
24,3 |
0 |
5,5 |
162 |
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|
Κουνέλι ψητό |
31,6 |
0 |
3,4 |
196 |
|
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|
|
Λαγός βραστός (χωρίς κόκαλο) |
30 |
0 |
8 |
192 |
|
|
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|
|
ΚΡΕΑΣ ΑΡΝΙΣΙΟ |
ΠΡΩΤ. |
ΥΔΑΤ. |
ΛΙΠΗ |
ΘΕΡΜ. |
ΙΝΕΣ |
ΝΕΡΟ |
ΚΟΡ. |
ΜΟΝ. |
ΠΟΛ. |
ΧΟΛ. |
ΣΑΚΧ. |
ΑΜΥΛΟ |
ΑΛΑΤΙ |
Na |
K |
Ca |
Mg |
P |
Fe |
Zn |
Cr |
Co |
ΒΙΤ-Α |
ΚΑΡΩΤ. |
Β1 |
Β2 |
Β3 |
B6 |
B9 |
B12 |
C |
D |
E |
Αρνί άπαχο βραστό |
22 |
0 |
17,2 |
243 |
|
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|
Αρνί λαιμός ψητό |
25,6 |
0 |
16,6 |
252 |
|
|
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|
|
Αρνί μαγειρεμένο |
24 |
0 |
24 |
319 |
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|
Αρνί μηρός ψαχνό ψητό |
29,4 |
0 |
8 |
191 |
|
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|
Αρνί μηρός ψαχνό/λίπος ψητό |
26 |
0 |
17,9 |
266 |
|
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|
Αρνί μπούτι ψητό |
30 |
0 |
8 |
190 |
|
|
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|
|
Αρνί παΐδια ψαχνό σχάρας |
27,8 |
0 |
12,3 |
222 |
|
|
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|
|
Αρνί παΐδια ψαχνό/λίπος σχάρας |
23 |
0 |
29 |
337 |
|
|
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|
Αρνί παΐδια ψητά |
23 |
0 |
29 |
337 |
|
|
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|
Αρνί πλευρά-ώμος μαγειρεμένο |
20,7 |
0 |
31,7 |
374 |
|
|
|
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|
|
Αρνί σβέρκος/ψαχνό μαγειρεμένο |
27,8 |
0 |
15,7 |
253 |
|
|
|
|
|
|
|
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|
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|
|
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|
|
|
Αρνί σβέρκος/λίπος μαγειρεμένο |
25,6 |
0 |
21 |
292 |
|
|
|
|
|
|
|
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|
|
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|
|
|
|
|
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|
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|
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|
|
|
Αρνί σβέρκος/ψαχνό ψητό |
25,6 |
0 |
16,6 |
252 |
|
|
|
|
|
|
|
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|
Αρνί στήθος ψαχνό/λίπος ψητό |
19 |
0 |
37 |
410 |
|
|
|
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|
|
Αρνί ωμοπλάτη ψαχνό/λίπος ψητό |
20 |
0 |
26,3 |
316 |
|
|
|
|
|
|
|
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|
|
|
|
|
|
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|
|
|
Αρνί ωμοπλάτη ψαχνό ψητό |
23,8 |
0 |
11 |
196 |
|
|
|
|
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|
|
Αρνί κοκορέτσι ψητό |
22 |
1 |
11 |
188 |
|
|
|
|
|
|
|
|
|
|
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|
|
|
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|
|
|
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|
|
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|
|
|
|
|
|
|
Αρνί συκώτι τηγανιτό |
23 |
4 |
14 |
232 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
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|
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|
|
|
ΚΡΕΑΣ ΒΟΔΙΝΟ |
ΠΡΩΤ. |
ΥΔΑΤ. |
ΛΙΠΗ |
ΘΕΡΜ. |
ΙΝΕΣ |
ΝΕΡΟ |
ΚΟΡ. |
ΜΟΝ. |
ΠΟΛ. |
ΧΟΛ. |
ΣΑΚΧ. |
ΑΜΥΛΟ |
ΑΛΑΤΙ |
Na |
K |
Ca |
Mg |
P |
Fe |
Zn |
Cr |
Co |
ΒΙΤ-Α |
ΚΑΡΩΤ. |
Β1 |
Β2 |
Β3 |
B6 |
B9 |
B12 |
C |
D |
E |
Βοδινό κιλότο ψαχνό/ψητό |
28,6 |
0 |
6 |
168 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
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|
|
|
|
|
|
|
|
|
Βοδινό μπριζόλα άπαχη ψητή |
30,8 |
0 |
6,6 |
191 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
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|
|
|
|
|
|
|
|
Βοδινό μπριζόλα παχιά ψητή |
28,4 |
0 |
15 |
253 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
|
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|
|
|
|
|
|
|
Βοδινό ουρά/νουα ψαχνό βραστό |
32,3 |
0 |
5 |
173 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Βοδινό ουρά/νουα λίπος βραστό |
28,6 |
0 |
14 |
242 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Βοδινό σπαλομπριζόλα ψητή |
28 |
0 |
12,6 |
225 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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|
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Βοδινό τράνς ψαχνό/λίπος ψητό |
26,6 |
0 |
12 |
214 |
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&nnbsp; |
Βοδινό τράνς ψαχνό ψητό |
29 |
0 |
4,4 |
156 |
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Βοδινό φέτα ψαχνό/λίπος μαγειρευτό |
31 |
0 |
11 |
223 |
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Μοσχάρι φιλέτο γάστρας |
19 |
0 |
5 |
124 |
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Μοσχάρι βραστό |
32,3 |
0 |
8,5 |
196 |
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Μοσχάρι άπαχο(μπούτι/φιλέτο/σπάλα) βραστό |
26 |
0 |
2,6 |
132 |
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Μοσχάρι σπάλα ψητό |
31 |
4 |
8 |
215 |
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Μοσχάρι μπριζόλα σχάρας |
31,6 |
0 |
11,5 |
230 |
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Μοσχάρι σουβλάκι ψητό |
14 |
1 |
22 |
263 |
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Μοσχάρι γύρο ψητό |
6 |
12 |
6 |
133 |
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Μοσχαράκι άπαχο βραστό |
11 |
1 |
4,5 |
89 |
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Μοσχαράκι βραστό |
30,7 |
0 |
1 |
131 |
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Μοσχαράκι παχύ μαγειρεμένο |
15 |
1 |
9,5 |
148 |
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Μοσχαράκι κόντρα μαγειρεμένο |
28 |
1 |
12,8 |
235 |
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Μοσχαράκι μπριζόλα ψητή |
26,4 |
0 |
13,4 |
234 |
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Μοσχαράκι πλευρές βραστό |
27,2 |
0 |
17 |
269 |
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Βοδινό παστό |
22 |
0 |
6 |
146 |
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Βοδινό συκώτι βρασμένο |
24,8 |
3,6 |
9,5 |
198 |
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Μοσχαρίσια γλώσσα βραστή |
16 |
0 |
10 |
173 |
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Μοσχαρίσια καρδιά βραστή |
21,7 |
0 |
4 |
130 |
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Μοσχαρίσιο συκώτι τηγανιτό |
27 |
7,3 |
13,2 |
254 |
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ΚΡΕΑΣ ΧΟΙΡΙΝΟ |
ΠΡΩΤ. |
ΥΔΑΤ. |
ΛΙΠΗ |
ΘΕΡΜ. |
ΙΝΕΣ |
ΝΕΡΟ |
ΚΟΡ. |
ΜΟΝ. |
ΠΟΛ. |
ΧΟΛ. |
ΣΑΚΧ. |
ΑΜΥΛΟ |
ΑΛΑΤΙ |
Na |
K |
Ca |
Mg |
P |
Fe |
Zn |
Cr |
Co |
ΒΙΤ-Α |
ΚΑΡΩΤ. |
Β1 |
Β2 |
Β3 |
B6 |
B9 |
B12 |
C |
D |
E |
Χοιρινό ατμόβραστο |
27,2 |
0 |
8,3 |
199 |
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Χοιρινό άπαχο μαγειρεμένο |
6 |
1 |
24,8 |
283 |
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Χοιρινό γύρος ψητός |
5 |
12 |
10,3 |
178 |
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Χοιρινό με δέρμα βραστό |
22,6 |
3 |
30 |
364 |
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Χοιρινό μηρός ψαχνό φούρνου |
30,7 |
0 |
7 |
165 |
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Χοιρινό μηρός ψαχνό/λίπος σχάρας |
27 |
0 |
19,8 |
286 |
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Χοιρινό μπούτι σχάρας |
27 |
0 |
19,8 |
286 |
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Χοιρινό μπριζόλες λαιμού σχάρας |
28,5 |
0 |
24,2 |
332 |
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Χοιρινό μπριζόλες ψαχνό σχάρας |
32,3 |
0 |
10,7 |
226 |
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Χοιρινό μπριζόλα με κόκαλο άπαχο σχάρας |
19 |
0 |
6,3 |
133 |
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Χοιρινό παχύ μαγειρεμένο |
7,6 |
4,4 |
24,5 |
311 |
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Χοιρινό σουβλάκι |
7,8 |
0,8 |
14 |
199 |
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Χοιρινή μπριζόλα τηγανιτή |
21 |
0 |
34,8 |
398 |
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Χοιρινό φέτες ψαχνό ψητό |
19 |
0 |
6,3 |
133 |
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Χοιρινό φιλέτο φούρνου |
30,7 |
0 |
6,9 |
185 |
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Χοιρινό χωρίς δέρμα βραστό |
11,4 |
5 |
15,6 |
194 |
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Γουρουνόπουλο φούρνου |
28 |
2 |
26 |
351 |
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Χοιρινό συκώτι βρασμένο |
13,7 |
3,2 |
7,5 |
137 |
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Χοιρινό συκώτι τηγανιτό |
26 |
3,6 |
8 |
189 |
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Χοιρινό
ψαρονέφρι |
26.17 |
0 |
3.51 |
143 |
0 |
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Αγριογούρουνο |
21.6 |
0.4 |
2.4 |
112 |
0 |
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